22 Ways To Continue To A More Happy Living

1. Don't take life too seriously.
2. Make laughter central to your daily life and give no damn about what everybody thinks.
3. What you love makes you happy. There’s a connection between what you love and your destiny. Don’t ignore your emotions. They’re there for a reason.
4. What you feel should never control your happiness. Happiness should control what you feel and how you feel it.
5. Read joke books or watch comedy movies and TV programs. Read story books, especially novels. They make you forget your miseries—for a while.
6. The most sure way to kill your happiness is to watch horror movies. Avoid them at any cost. They’re no good for your soul.
7. Happiness is highly contagious. Find happy friends and inflict them with laughter—and get stuck with them.
8. Find a good reason to be happy, and hang onto it like your life depended on it.
9. Move to a place where people are happy, or move to a place where people want to be happy.
10. Eat chocolate. Scientists tell us that eating dark chocolate actually works chemically to improve our moods. Dark chocolate contains compounds that stimulate endorphins, the same compounds that are released after you exercise or laugh. Now you know.
11. Avoid arguments, quarrels and bitterness. They only poison your mood.
12. Team up with a bunch of happy people, or form a ‘happy club’—you’ll never be sad.
13. Do you love listening to music? You should. It soothes your nerves. If you don’t, I pity you.
14. Fend off negative thoughts, and negative feelings. They only add to your misery. Cultivate positive vibes.
15. Most of you will not like this—stop watching porn. Doesn’t make you happy. You end up masturbating—which drains you from the inside-out.
16. Meditate and listen to soothing, calming, relaxing, and spiritual music. Many people will not agree with me, but hard rock or heavy metal music kills your peace.
17. Just decide to be happy. You don’t need a formula or the psychology of happiness to be happy. There’s no formula for happiness.
18. Whenever you feel sad, just take a deep breath 3 times and breathe out slowly. Release your sadness and anger as you breathe out. This works more than a thousand other formulas.
19. Take a jog or walk your dog. If you don’t have a dog, jog anyway. Fresh air is rich in oxygen—which injects new life into your system.
20. Forgive everyone who has ever offended you, but more importantly forgive yourself.
21. Don’t take your sweet sleep for granted. Doctors recommend 6 - 8 hours of sleep per day. Biologically, there are nutrients which can only be manufactured when you’re asleep. The longer the sleep the more the nutrients produced.
22. If you have a flower garden, tend it regularly. Flowers emit a healing scent. Greet people as they pass, including your neighbors. Find an excuse to laugh by cracking a joke.