18 Healthy Tips For Better Living In 2023 And Beyond

1.👉Coconut and groundnut are sexual drive enhancers.

2.👉Carrot and cucumbers are sperm boosters!

3. 👉Swimming enhances your memory.

4.👉Dancing reduces stress, Sex is  also good but do not abuse it.

5.👉Exercise is a life extending therapy.

6.👉Frequent talking with enthusiasm is an anti-aging.

7.👉Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs

8.👉Congested bucal cavity is potentially hazardous, brush your teeth morning and night.

9.👉Beans is an anti-cancer, you can remove the skin if it gives you  trouble after eating.

10.👉Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.

11.👉Beef is very dangerous to those above 40yrs, Chicken meat is fairly better..

12.👉Milk is not really ideal for those who experiences noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.

13.👉Soft drinks and juices shouldn't be abused. You can prepare your  own juice with fruits. Don't accumulate synthetic sugar in your body.

14.👉Make watermelon your  companion as it cleanses your liver and kidney, and also enhances their functions.

15.👉Eat apples, carrot, onion and other vegetables everyday.

16.👉Cease your breathe for at least   one minute when people cough or sneeze, especially in an enclosure or in a public transit.

17.👉Washing of hands regularly is a  major way of preventing some infections.

18. 👉Okra is rich in protein.

*Take good care of yourself.* ❤❤