- Get 20 minutes of direct sunlight. It can save you from mood swings and anxiety by keeping your mind calm.
- Exercise increases brain function. Anything simple that gets your heart rate up 3-4 times a week is best.
- Stop meaningless activities. Find better ways to relax than scrolling through Instagram and watching TV shows for hours.
- Self-control your emotions. Don't force them out, instead be more aware of which situation gets which reaction and why.
- Meditation builds gray matter in your brain , which is linked to better decision-making, self-control, and focus.
- 7 or 8 hours of sleep keeps you alert. There are negative consequences to sleeping too much and too little – find your balance.
- Learn something new. Anything from a language to a musical instrument will rewire the brain to be faster.
Showing posts with label Eating Healthy. Show all posts
Showing posts with label Eating Healthy. Show all posts
7 Neuroscience Tricks To Get Smarter
Fruit and Vegetable Store
One place in the world utilizes eco-friendly papaya quite regularly within their diet, as the other area is just now getting out of bed into it.
Such things as eco-friendly papaya salad have been in existence for any lengthy time now, but were not always as famous because they are now. For more information on fruit and vegetable store, visit our website today!
Parts of asia like Vietnam, India, etc. possess the perfect climate for growing papaya trees, and therefore, both papaya fruit and also the raw papaya are famous here.
People residing in the western place in the world aren't very acquainted with the unripe eco-friendly papaya. The fruit which virtually appears like a football comes with an almost tasteless flesh inside. However this is cleverly utilized by the native population to create salad or pickles.
Buying Eco-friendly Papaya
You should choose one that's firm and lacking associated with a soft spots, that are an indication of poor storage or aging. If you want to ensure that it stays aside for a few days, then you will have to store it within the refrigerator.
Because there are couple of calories in papaya, raw or ripe, it's a success among individuals who watch how much they weigh. Knowing buying the best papaya, you'll be able to test out it on your own.
Prepping Strategies For The Eco-friendly Papaya
Regardless if you are utilizing an ordinary papaya fruit or perhaps an unripe one, it's important that you should peel your skin before utilizing it. You can use a fundamental vegetable peeler to complete the job. Whenever you opened up the papaya, you'll find white-colored seeds which needs to be discarded.
Now you can cut the raw papaya into small cubes or shred it, according to your needs. You should use the shreds like a garnish on the salad, or create one entirely from the raw papaya itself.
What's The Alternative For That Eco-friendly Papaya?
Even though the eco-friendly papaya salad demands eco-friendly papayas, there's possible that you might not necessarily find the correct one. In this scenario, you may choose the papaya that is not completely ripe. Choose one that's more yellow than orange. Looking for fruit shop near me? Visit our website for more information.
Diet And Health Advantages Of Raw Papaya
There is no secrete the calories in papaya are the cheapest among fruits. However the benefits don't simply hold on there. Papaya contains phytonutrients, vitamins and enzymes which are recognized to help with digestion.
It is known to assist in fighting nausea and constipation, and may help with cleaning the colon. It may also help safeguard women against urinary system infections. The truth that the calories in papaya are really low is simply an additional benefit.
Diet To Improve And Cure Sexual Impotence
Although your diet may have no direct effect on the development or occurrence of sexual impotence, in some situations the condition may be caused by other health conditions that are aggravated by unhealthy eating habits.
The main focus should therefore be to eliminate any unhealthy foods from your diet like junk foods, oily and excessively fatty foods.An accurate diagnosis of the underlying causes of impotence will also better help with the formulation of an appropriate diet plan.
There are certain foods that promote certain bodily functions and if the problem is caused by any disorder that can be controlled with diet changes you will need to modify your diet accordingly.
In addition to dietary changes based on nutritional advice and your doctor’s suggestions you can also try out some specific foods that are believed to help treat the condition.
Do keep in mind that most of these claims are unresearched and they have little to no scientific credibility.
Certain foods like honey, Coconut, Watermelon and garlic are beneficial in the treatment of sex problems.
Garlic has remarkable aphrodisiac properties that are said to be safe and natural.
Garlic reduces sexual exhaustion and increases the libido.
Two to three cloves of raw garlic chewed daily can help treat sexual impotence as well.
White onions can strengthen the reproductive system and increase the libido, whereas carrots dipped in honey can improve stamina when consumed daily for a month.
Experts believe that including asparagus in your diet can also treat sexual impotence.
Boil the roots of asparagus in milk and drink this concoction twice daily. This also prevents premature ejaculation.
Dates have long since been considered a strengthening food.
Mix dried dates with nuts like almonds and pistachios in equal quantities and consume a handful daily to improve sexual stamina.
In addition to oily and fatty foods try to cut down on your intake of processed foods that are high in sugar and white flour.
How To Cure And Improve Sexual Impotence
Sexual impotence is also referred to as erectile dysfunction and affects more than 10 million men in the world today. Impotence refers to the inability to produce and maintain an erection in order to perform sexually.
Sexual impotence is a surprisingly common problem and most men have experienced this condition at least once in their life.
While nearly eight percent of men between the ages of 20 to 39 have reported cases of erectile dysfunction, nearly sixty percent of men over 70 suffer from sexual impotence.
Cases can range in severity and incidence depending on the underlying causes of the condition.
Unfortunately, impotence is surrounded by social stigma and many men choose to suffer in silence rather than consult with a specialist or doctor to treat the situation.
Impotence can be classified into three different types:
Primary Impotence:
Implying chronic erectile dysfunction from the beginning of any type of sexual activity.
Secondary Impotence:
The most common form of sexual impotence, where incidents of impotence occur in between normal sexual activity.
Impotence with Age: A gradual decline in the sexual performance and the ability to maintain an erection due to age.
Symptoms of Sexual Impotence
Sexual impotence is marked by the repeated inability to achieve or maintain an erection for sexual intercourse.
Other impotence symptoms include loss of interest in sex, fatigue, feelings of guilt or anger, and depression.
Relationships also tend to suffer due to impotence.
Causes of Sexual Impotence
Sexual impotence or erectile dysfunction is caused by a lack of blood supply to the penis.
While this is the primary biological or physical cause for impotence there are several other conditions that can cause impotence.
In many cases the presence of some other condition may also cause impotence because of its interference with blood circulation. Some common causes for sexual impotence include:
Vascular Disease – Vascular disease is a condition that affects the veins and arteries, causing a thickening of arterial walls.
This causes the blood flow to get restricted and weakened affecting the extremities and also the genitalia.
This in turn leads to difficulties in maintaining an erection or even achieving one.
Diabetes – Studies show that there is a definite link between diabetes and sexual impotence, though the exact causes are not clearly understood.
Experts believe that diabetes affects the blood flow and causes nerve damage that can lead to impotence.
Alcohol and Smoking
– Excessive drinking and smoking can lead to erectile dysfunction by hampering blood circulation.
Alcohol also interferes with the balance of hormones and the production of the male hormone testosterone that may result in impotence.
Diseases and Illnesses – Diseases such as Multiple Sclerosis, Parkinson’s and other conditions that affect the nervous system can make achieving and maintaining an erection difficult, by restricting and preventing the correct response signals sent from the brain to the body.
Inactivity – Lack of exercise and a sedentary lifestyle can affect the cardiovascular system and in turn affect sexual functioning.
Psychological – Stress, long work hours, depression, anxiety, guilt, and embarrassment can also cause sexual impotence.
Apprehension about impotence can cause anxiety and fear of failure that may lead to a repeated inability to perform sexually.
Remedies for Sexual Impotence
The treatment for sexual impotence depends on its underlying cause.
The first step towards a cure for any sexual disorder is to overcome and ignore the stigma that surrounds the condition and speak to a specialist, doctor, or even a therapist if required.
A diagnosis is reached only after a number of tests are carried out to identify the underlying cause.
The treatment of sexual impotence includes oral medications, penile injections, and mechanical aides such as implants and vacuum pumps.
Products such as pumps work well when impotence is caused by vasculogenic factors.
Prescription and non-prescription drugs are available to increase sexual libido, balance hormones and improve sexual potency.
Many commercially available medications tend to have more of a psychological effect and experts believe that there is no real value in this type of placebo effect treatment.
However, there are some drugs such as Viagra that have transformed the way sexual impotence is treated.
While an expensive option, medications such as Viagra are very effective, but patients need to keep their health care providers informed of any other health conditions, because of the risk of side effects or interactions.
Hormone therapy for sexual impotence involves the application of skin patches or the administration of injections containing testosterone.
Based on the belief that impotence is caused due to a decrease in the levels of testosterone in the body, these injections and patches improve libido and reduce instances of erectile dysfunction.
Male hormone replacement therapy is used mainly in older men, but does come with its own set of complications and side effects such as the development of prostate cancer.
When sexual impotence is caused by vascular problems, surgery may be an option.
Vascular surgery has a high success rate but it is an expensive option that is irreversible.
When no other medical alternatives seem to be working, penile implants may be considered.
Penile implants are prosthetic devices that are surgically implanted into the penis.
Penile implants come in two varieties – passive implants that consist of silicon rods inserted into the penis and active implants, which involve the use of inflatable silicon pouches implanted into the penis. These pouches can be manipulated manually to achieve and maintain an erection.
Home remedies for sexual disorders such as impotence include the following:
Regular massages help relieve nervous energy, relax the body and reduce anxiety.
This can help considerably to lower the occurrence of erectile dysfunction during sexual intercourse.
Home remedies for impotence also include cold hip baths where the pelvis and genitals are immersed in a cold bath for ten minutes every morning and evening. This helps invigorate and activate the nerves in the area and reduces impotence.
A daily exercise routine that includes yoga has been proven to be highly beneficial in the treatment of sexual impotence. Certain yoga poses such as halasana, dhanurasana, and sarvangasana are especially effective.
Other home remedies for erectile dysfunction include adding seeds, nuts, fresh fruit and vegetables and grains into your daily diet to improve overall physical and mental health as well as to improve blood circulation.
Sexual impotence is a surprisingly common problem and most men have experienced this condition at least once in their life.
While nearly eight percent of men between the ages of 20 to 39 have reported cases of erectile dysfunction, nearly sixty percent of men over 70 suffer from sexual impotence.
Cases can range in severity and incidence depending on the underlying causes of the condition.
Unfortunately, impotence is surrounded by social stigma and many men choose to suffer in silence rather than consult with a specialist or doctor to treat the situation.
Impotence can be classified into three different types:
Primary Impotence:
Implying chronic erectile dysfunction from the beginning of any type of sexual activity.
Secondary Impotence:
The most common form of sexual impotence, where incidents of impotence occur in between normal sexual activity.
Impotence with Age: A gradual decline in the sexual performance and the ability to maintain an erection due to age.
Symptoms of Sexual Impotence
Sexual impotence is marked by the repeated inability to achieve or maintain an erection for sexual intercourse.
Other impotence symptoms include loss of interest in sex, fatigue, feelings of guilt or anger, and depression.
Relationships also tend to suffer due to impotence.
Causes of Sexual Impotence
Sexual impotence or erectile dysfunction is caused by a lack of blood supply to the penis.
While this is the primary biological or physical cause for impotence there are several other conditions that can cause impotence.
In many cases the presence of some other condition may also cause impotence because of its interference with blood circulation. Some common causes for sexual impotence include:
Vascular Disease – Vascular disease is a condition that affects the veins and arteries, causing a thickening of arterial walls.
This causes the blood flow to get restricted and weakened affecting the extremities and also the genitalia.
This in turn leads to difficulties in maintaining an erection or even achieving one.
Diabetes – Studies show that there is a definite link between diabetes and sexual impotence, though the exact causes are not clearly understood.
Experts believe that diabetes affects the blood flow and causes nerve damage that can lead to impotence.
Alcohol and Smoking
– Excessive drinking and smoking can lead to erectile dysfunction by hampering blood circulation.
Alcohol also interferes with the balance of hormones and the production of the male hormone testosterone that may result in impotence.
Diseases and Illnesses – Diseases such as Multiple Sclerosis, Parkinson’s and other conditions that affect the nervous system can make achieving and maintaining an erection difficult, by restricting and preventing the correct response signals sent from the brain to the body.
Inactivity – Lack of exercise and a sedentary lifestyle can affect the cardiovascular system and in turn affect sexual functioning.
Psychological – Stress, long work hours, depression, anxiety, guilt, and embarrassment can also cause sexual impotence.
Apprehension about impotence can cause anxiety and fear of failure that may lead to a repeated inability to perform sexually.
Remedies for Sexual Impotence
The treatment for sexual impotence depends on its underlying cause.
The first step towards a cure for any sexual disorder is to overcome and ignore the stigma that surrounds the condition and speak to a specialist, doctor, or even a therapist if required.
A diagnosis is reached only after a number of tests are carried out to identify the underlying cause.
The treatment of sexual impotence includes oral medications, penile injections, and mechanical aides such as implants and vacuum pumps.
Products such as pumps work well when impotence is caused by vasculogenic factors.
Prescription and non-prescription drugs are available to increase sexual libido, balance hormones and improve sexual potency.
Many commercially available medications tend to have more of a psychological effect and experts believe that there is no real value in this type of placebo effect treatment.
However, there are some drugs such as Viagra that have transformed the way sexual impotence is treated.
While an expensive option, medications such as Viagra are very effective, but patients need to keep their health care providers informed of any other health conditions, because of the risk of side effects or interactions.
Hormone therapy for sexual impotence involves the application of skin patches or the administration of injections containing testosterone.
Based on the belief that impotence is caused due to a decrease in the levels of testosterone in the body, these injections and patches improve libido and reduce instances of erectile dysfunction.
Male hormone replacement therapy is used mainly in older men, but does come with its own set of complications and side effects such as the development of prostate cancer.
When sexual impotence is caused by vascular problems, surgery may be an option.
Vascular surgery has a high success rate but it is an expensive option that is irreversible.
When no other medical alternatives seem to be working, penile implants may be considered.
Penile implants are prosthetic devices that are surgically implanted into the penis.
Penile implants come in two varieties – passive implants that consist of silicon rods inserted into the penis and active implants, which involve the use of inflatable silicon pouches implanted into the penis. These pouches can be manipulated manually to achieve and maintain an erection.
Home remedies for sexual disorders such as impotence include the following:
Regular massages help relieve nervous energy, relax the body and reduce anxiety.
This can help considerably to lower the occurrence of erectile dysfunction during sexual intercourse.
Home remedies for impotence also include cold hip baths where the pelvis and genitals are immersed in a cold bath for ten minutes every morning and evening. This helps invigorate and activate the nerves in the area and reduces impotence.
A daily exercise routine that includes yoga has been proven to be highly beneficial in the treatment of sexual impotence. Certain yoga poses such as halasana, dhanurasana, and sarvangasana are especially effective.
Other home remedies for erectile dysfunction include adding seeds, nuts, fresh fruit and vegetables and grains into your daily diet to improve overall physical and mental health as well as to improve blood circulation.
Healthy Lifestyle And Ideas For Daily Living Beyond 2022
However busy you are, observe the tips below to help remain or improve being healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time drink more water; but night time, drink less.
~~~~~~~~~~~~~~
In the day don't drink more than 2 cups of coffee.
~~~~~~~~~~~~~~
Eat less oily foods.
~~~~~~~~~~~~~~
Best sleeping times are between 10pm to 6am.
~~~~~~~~~~~~~~
In the evening, eat little or nothing after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
~~~~~~~~~~~~~~
As you age, stop drinking chilled water but drink only water at room temperature
~~~~~~~~~~~~~~
Try to sleep for at least 8 hours per day.
~~~~~~~~~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
~~~~~~~~~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
~~~~~~~~~~~~~~
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Diary products
(6) Starchy products
~~~~~~~~~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~~~~~~~~~
Three things you need to forget:
(1) Your age 😮
(2) Your past 🤔
(3) Your worries/grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~~~~~~~~~
Seven things you need and helps to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have sex often with your spouse
(7) Reduce your weight.
~~~~~~~~~~~~~~
Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~~~~~~~~~
One thing you can do after reading these health tips:
Forward this to your loved ones and friends. 😁🎉💖 Have a nice day.
=================
The Benefits Of Honey And The Disadvantages Of Sugar For Health
Honey and sugar are two of the most commonly used sweeteners all over the world. Honey is
often regarded as the more healthy option, but is this really the
case? Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.
This post explores the benefits of Raw honey and the disadvantages Of sugar for health and diet.
Below are reasons why too much sugar is not good for you.
➡️Can Cause excessive Weight Gain
➡️It can increase the Risk of Heart Disease
➡️It Has Been Linked to cause Acne
➡️Increases Your Risk of Type 2 Diabetes
➡️May Increase Your Risk of Cancer
➡️May Accelerate the Skin Aging Process
➡️Can Lead to Fatty Liver
➡️Increase the risk of developing gout
➡️Negatively impact dental health
➡️Increase kidney disease risk
Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets
✓✓Honey is associated with several benefits:
More nutrients and less processed than sugar. Honey
varies in its nutritional composition based on the origin of the nectar
used to make it. In general, it contains trace amounts of local pollen
along with other substances, such as:
amino acids
antioxidants
enzymes
minerals
vitamins
➡️Cough suppressant
Some research suggests that honey is a natural way to ease a cough in children.
A
Case study found that children with bronchitis who were given dark
honey experienced greater symptom relief than those taking a placebo or
Cough syrup/drugs over the counter.
More recent research suggests
that honey is better than no treatment at all for a cough, although
some medications provide greater symptom relief.
✓✓Topical use Of Honey
Honey has shown benefits when applied topically, as it has antimicrobial properties:
➡️Wound
healing: Research suggests that honey offers considerable benefits in
the natural and safe treatment of chronic wounds, ulcers, and burns.
➡️Seborrheic
dermatitis: Raw honey was found to markedly improve seborrheic
dermatitis, which is an itchy and flaky scalp condition.
Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.
Easier to digest
Honey may be easier than sugar on the digestive system.
Due
to its composition, regular sugar has to be ingested before being
broken down. As bees add enzymes to honey, the sugars are already
partially broken down, making it easier to digest.
✓✓ Strengthens Immune system
Honey
has countless medicinal properties that naturally help in curing a sore
throat. Its antioxidants and bacteria-fighting assets also help against
fighting infections that are caused by viruses, bacteria and fungi.
According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods.
It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.
Toxins damage enzymes and thus undermine countless bodily functions—inhibiting the production of hemoglobin in the blood.
for example, toxins lowers the body's capacity to prevent the free-radical damage that accelerates aging.
Toxins displace structural minerals, resulting in weaker bones.
So there is a need for you to Natural detoxify your body regularly. This drink is also a great immune boosting tea that’s loaded with vitamin
C and antioxidants to help you stay healthy during cold and flu season.
It's
Loaded with anti-inflammatory properties, this drink boosts your immune
system and will help to cleanse your lymphatic system.
Stay healthy and have a nice day.
9 Important Health Advice To Begin Year 2023
Here are some words of advice on health for year 2022. It is simple and straightforward. Please share with everyone out there so all can get healthier and better in 2022.
1. You cannot settle all financial expenses in one day. Those who did are stressed or sick and some are buried already.
2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing
3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.
4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.
5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire nature, breathe in fresh air calmly. Hurry not.
6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.
7. Buy yourself a snack or two with drink or gift if you choose to do so. Just do something for yourself, so you offload the things in your head.
8. If you are not feeling well say it , do something about it, go to health center, hospital or call a nearby nurse, do not sit around, your life matters .
9. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of people in the past. Trust me on this.
Remember to share with all and let us all enjoy 2022 in good health and abundance. This is a reminder to all of us. We are important and must take care of ourselves. Have a nice day.
7 Ways To Make Your Teeth Healthy And Shine Brighter
Whenever people see you, one of the first things they notice when you smile is your teeth. But in a single night, you cannot achieve a healthy whit teeth. For maintaining a healthy whit teeth you need to make some efforts. Some helpful tips are listed below.
1.Do flossing regularly – You cannot brush below the gum lines and between the teeth so as to remove the plaque effectively. For plaque removal in those areas, you need to do flossing as this will help in preventing gingivitis and tooth decay. Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria. Although flossing may not make teeth whiter, it can help keep white teeth from yellowing by getting rid of food particles and preventing the buildup of plaque. Periodontal disease can occur below the gum lines when tartar forms there as a result of the plaque. Tooth loss and destruction of teeth bones can occur because of this. Sometimes because of gum disease or gingivitis, bleeding can also occur during flossing. But after few weeks the bleeding will stop, so don’t stop flossing.
2.Visit your hygienist at least once or twice a year – You can have a beautiful smile and good dental health if every year at least 2 times you go for routine dental cleanings. Otherwise, periodontal disease can develop in your mouth. Your gums can bleed, recede and swell because of this. Sleeping challenges, premature birth, obesity, diabetes, stroke and heart attack are the various health conditions that are linked to it. Along with this oral cancer and high blood pressure are the various health conditions whose screening will also be performed by your dental hygienist.
3.Stop smoking – Tooth stains can occur because of smoking. Sometimes on the enamel, a deep soaking of the stains can occur. In the area surrounding your teeth, large pockets can develop because of the recession of the healthy gums. As a result of this, in between the teeth, dark spaces are created. Reversing gum disease can be very difficult cure if you smoke a lot.
4.Avoid drinking too much red wine, tea and coffee – Tooth stains can develop because of drinking red wine, tea and coffee. Tooth enamel’s internal staining can occur by drinking some of these drinks too much. To reducing the possibility of tooth decay, you can use a straw to consume these drinks.
5.Carefully select your products of whitening – Laser whitening, custom trays, over-the-counter trays, strips, toothpaste, rinses and gel pens are some of the various products available in the market to whiten teeth. For the people who drink tea and coffee, it will be good to use rinses and toothpaste that are made to whiten their teeth. When in the backside of your mouth, you can whiten it with the use of gel pens.
6.Use quality toothbrush – If you will use a manual toothbrush for removing plaque then it may not work well. But an electric toothbrush is more effective. Over time, it becomes necessary to change the heads of these toothbrushes. Go for a manual toothbrush having soft bristles, if you can’t purchase an electric toothbrush. Do not use extremely hard-bristled toothbrushes as your enamel can wear out or recession can occur by brushing in an aggressive manner with a hard-bristled toothbrush.
7.Drink water in the right volume – For your body and your smile, a drink that is the healthiest is water. In preventing tooth decay and cleaning teeth, water is very helpful. A good amount of fluoride is present in tap water. To discourage tooth decay and promote good dental health the water containing fluoride is very helpful. Tooth decay can increase if you continue to frequently consume drinks that are very sugary or acidic.
Have a nice day.
18 Healthy Tips For Better Living In 2023 And Beyond
1.👉Coconut and groundnut are sexual drive enhancers.
2.👉Carrot and cucumbers are sperm boosters!
3. 👉Swimming enhances your memory.
4.👉Dancing reduces stress, Sex is also good but do not abuse it.
5.👉Exercise is a life extending therapy.
6.👉Frequent talking with enthusiasm is an anti-aging.
7.👉Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs
8.👉Congested bucal cavity is potentially hazardous, brush your teeth morning and night.
9.👉Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating.
10.👉Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.
11.👉Beef is very dangerous to those above 40yrs, Chicken meat is fairly better..
12.👉Milk is not really ideal for those who experiences noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.
13.👉Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Don't accumulate synthetic sugar in your body.
14.👉Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions.
15.👉Eat apples, carrot, onion and other vegetables everyday.
16.👉Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in a public transit.
17.👉Washing of hands regularly is a major way of preventing some infections.
18. 👉Okra is rich in protein.
*Take good care of yourself.* ❤❤
16 Healthy Lifestyle Tips To Practice Daily
1. Eat fruits and vegetables.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
4. Enjoy plenty of fruits and vegetables.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
8. Maintain a healthy body weight.
9. Get on the move, make it a habit.
10. Reduce salt and sugar intake.
11. Eat a variety of foods.
12. Drink some water, especially before meal.
13. Avoid eating packed food, junk food, eat freshly prepared food.
14. Eat less at night.
15. Drink plenty of water and juices.
16. Social distancing, stay at home and mask your face.
Stay safe, stay healthy, and let's continue to collaborate in the fight against COVID-19. All the best.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
8. Maintain a healthy body weight.
9. Get on the move, make it a habit.
10. Reduce salt and sugar intake.
11. Eat a variety of foods.
12. Drink some water, especially before meal.
13. Avoid eating packed food, junk food, eat freshly prepared food.
14. Eat less at night.
15. Drink plenty of water and juices.
16. Social distancing, stay at home and mask your face.
Stay safe, stay healthy, and let's continue to collaborate in the fight against COVID-19. All the best.
4 Meditation Tips Guide To Staying Strong In 2023 And Beyond
So much is goes on around the world on daily basis. But instead of going along with the negativity, it’s better to go into finding happiness and peace.
As most of the world you know is hunkering down in a complete Corona virus COVID -19 cases and vaccines, many you see are trying to figure out how to best spend their days productively without being bored.
But when everything around us seems to be falling apart how do we remain still and grounded? This is what “ BEING ROOTED” means. It’s a deep nurturing meditation that is meant for:
1. ❤️ Practicing self-love — at a deep, unconditional level.
2. ❤️ Having a deeper connection to our authentic self.
3. ❤️ Being fully embodied, centered, balanced, and therefore, resilient.
4. ❤️ Having complete control of our mental and emotional self.
With meditation, we can share the lessons that we learnt from our own various journeys.
Some grew up with a low sense of self-worth to developing a healthy sense of self and being able to help others do the same.
As they say “Storms make plants dig strong roots.” And it’s exactly is meant to help you with especially during any challenging time.
I highly recommend this amazing list, these activities will help us feel better during this corona virus time in the world. I sure encourage any one with other ideas and contributions you have to make this list better, kindly add below. Have a wonderful day and stay safe. 
Stay Healthy, Eat Balanced Diet And Exercise Daily
Mankind is currently standing together all over the world against the Corona virus (Covid-19)
pandemic today in a way the world has never ever thought of. Most of the
countries has declared emergencies and every person is quarantined to stay safe in
their own houses.
Having to stay in our own houses for long can
be frustrating and can impact our mental and physical
health. To keep ourselves safe and sound we should eat healthy and do
some exercise daily.
First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.
Everyone should make sure that they
are not wasting any food. Earth is also taking some time to heal and has also given us time to heal our healths too so we our
away from junk and fast food for now.
Now we have all the time out of those busy daily routines to cook our own healthy food.
We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.
Different fruits and vegetables we can eat include:
First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.
Now we have all the time out of those busy daily routines to cook our own healthy food.
We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.
Different fruits and vegetables we can eat include:
- Broccoli
- Spinach
- Kale
- Garlic
- Pea
- Carrot
- Grapefruit
- Blueberry
- Avocado
- Pomegranate
- Strawberries
Eating
healthy should be combined with regular but less strenous exercise to maximize the use and build a
stronger immunity of the body. We don't need a gym to exercise. Anyone can exercise
in their house even in a small place.
Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.
Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.
Everyone should try to do daily exercise to stay healthy. Some suggested exercises are:
- Pushups
- Squats
- Crunches
- Pull ups
- Planks
- Rope Jumping
One
can make a daily plan and combine different exercise together to have
greater benefit and utilise this time to be a better person in life.
Stay Healthy and Stay in homes for your safety and protect human race.
Have a wonderful week, Stay safe.
Have a wonderful week, Stay safe.
19 Helpful Cooking Tips
1. Never over mix muffins and quick breads. Fold dough with large spoon until flour is barely mixed and dough is lumpy.
2. Sprinkle your cutting board with salt before chopping fresh herbs. It will keep them on the cutting board.
3. Store sharp knives in a knife block – or stick wine corks on their tips before placing in drawers.
4. If you need to finely chop bacon, put it in the freezer for 20 min. This will make it easy to chop without being stringy.
5. To test if your oil is hot enough for frying, use a thermometer or stick the end of a wooden spoon in the oil. (Bubbles=ready!)
6. Always let meat “rest” for at least 10 minutes when you take it out of crockpot, pan or oven. It will cut much more easily.
7. Get to know parchment paper. Great for lining baking pans or preventing pastry from sticking to your roller.
8. When rising dough containing yeast, cover loosely with plastic wrap instead of the traditional tea towel.
9. Run out of baking powder? Combine 3/4 of a teaspoon of baking soda with 1 tablespoon of vinegar.
10. Never slice cake more than 15 minutes before serving. It will not taste fresh and may dry out.
11. Never open the oven door while cooking soufflé. And when you take your soufflé out of the oven, never bang the oven door.
12. For perfect Baked Alaska, make sure your cake is not warm and your ice-cream is the hard-brick type – not the creamy type.
13. Learn “base” recipes and then experiment by adding different seasonings or ingredients – basic sauces, muffins, cakes and bread.
14. Don’t just bring your butter to room temperature when preparing to bake: Do it to the eggs you’re planning to use also.
15. Cool your cakes on a wire rack, upside down. (Place rack on cake; then flip over, holding both sides of pan and rack firmly.)
16. Make ordinary cake, cookies or pancakes special by using heart-shaped Valentine’s Day pans.
17. Make a Valentine’s Day trifle in a heart-shaped bowl (large or individual-sized) for extra visual impact.
18. When camping, fully prepare soups, stews and other one-dish items ahead of time. Just reheat while you’re in the woods.
19. There is no right or wrong cheese for a pizza. Go with what you like and what you have on hand.
Have a great week ahead.
2. Sprinkle your cutting board with salt before chopping fresh herbs. It will keep them on the cutting board.
3. Store sharp knives in a knife block – or stick wine corks on their tips before placing in drawers.
4. If you need to finely chop bacon, put it in the freezer for 20 min. This will make it easy to chop without being stringy.
5. To test if your oil is hot enough for frying, use a thermometer or stick the end of a wooden spoon in the oil. (Bubbles=ready!)
6. Always let meat “rest” for at least 10 minutes when you take it out of crockpot, pan or oven. It will cut much more easily.
7. Get to know parchment paper. Great for lining baking pans or preventing pastry from sticking to your roller.
8. When rising dough containing yeast, cover loosely with plastic wrap instead of the traditional tea towel.
9. Run out of baking powder? Combine 3/4 of a teaspoon of baking soda with 1 tablespoon of vinegar.
10. Never slice cake more than 15 minutes before serving. It will not taste fresh and may dry out.
11. Never open the oven door while cooking soufflé. And when you take your soufflé out of the oven, never bang the oven door.
12. For perfect Baked Alaska, make sure your cake is not warm and your ice-cream is the hard-brick type – not the creamy type.
13. Learn “base” recipes and then experiment by adding different seasonings or ingredients – basic sauces, muffins, cakes and bread.
14. Don’t just bring your butter to room temperature when preparing to bake: Do it to the eggs you’re planning to use also.
15. Cool your cakes on a wire rack, upside down. (Place rack on cake; then flip over, holding both sides of pan and rack firmly.)
16. Make ordinary cake, cookies or pancakes special by using heart-shaped Valentine’s Day pans.
17. Make a Valentine’s Day trifle in a heart-shaped bowl (large or individual-sized) for extra visual impact.
18. When camping, fully prepare soups, stews and other one-dish items ahead of time. Just reheat while you’re in the woods.
19. There is no right or wrong cheese for a pizza. Go with what you like and what you have on hand.
Have a great week ahead.
How Yoga Helps With Diabetes
Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone.
Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease.
NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions.
Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes.
But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit.
All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.
It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood.
People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.
Have a good day.
Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease.
NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions.
Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes.
But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit.
All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.
It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood.
People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.
Have a good day.
Good Food Health Vitamin Intake
It is essential that a person is aware of what constitutes good food health vitamin intake.
The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.
These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.
The food health vitamin intake amounts of certain foods are included in the nutritional labeling.
This labeling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat.
The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.
There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents.
Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins.
The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake.
Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.
If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake.
Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods.
Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet.
It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.
The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.
These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.
The food health vitamin intake amounts of certain foods are included in the nutritional labeling.
This labeling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat.
The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.
There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents.
Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins.
The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake.
Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.
If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake.
Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods.
Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet.
It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.
6 Fast Weight Loss Techniques
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical in-capabilities.
There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen.
This will be done after a full physical examination, which leads to the determination of proper weight loss technique.
And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
1. Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.
Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
2. Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
3. Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction.
Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise.
Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
4. Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.
A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level.
Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
5. Keep away from fried foods especially deep-fried as this contains a great amount of fat.
Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.
It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
6. Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.
Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Have a good time.
There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen.
This will be done after a full physical examination, which leads to the determination of proper weight loss technique.
And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
1. Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.
Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
2. Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
3. Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction.
Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise.
Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
4. Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.
A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level.
Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
5. Keep away from fried foods especially deep-fried as this contains a great amount of fat.
Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.
It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
6. Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.
Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Have a good time.
Water As A Mineral
Mineral Water
is
water that contains minerals or other dissolved substances that alter
its taste or give it a therapeutic value.
Salts, sulfur compounds and gases are among the substances that can be dissolved in water.
Mineral water can be prepared or can be produced naturally.
Traditionally, mineral water was used or consumed directly from its source, which was commonly known as taking the waters or taking the cure, and such sites were referred to as spas, baths or wells.
Spa was used when water was consumed and used in baths, baths when water was not widely consumed, and well when water was not generally used in baths.
Frequently an active tourist center would grow around a site of mineral waters (even in ancient times, see Bath). Such tourist developments resulted in spa towns and hydrophonic hotels (usually abbreviated as Hydros).
In modern times, it is much more common for mineral waters to be bottled in the source and distributed for consumption.
Traveling to mineral water sources for direct access to them is now uncommon, and in many cases is not possible (due to exclusive commercial property rights).
There are more than 3000 mineral water brands commercially available worldwide.
Origin
The mineral water is that which is extracted from the subsoil already mineralized naturally from its origin, due to the materials through which it crosses and, the deeper the source is, the purer it will be.
This is because it is further away from micro-biological and chemical contamination of the earth's surface. The biggest differences we can find between a natural water and a mineral water are the taste, the smell and its mineral content.
These characteristics are provided by the rocks and sands by which, in most cases, they are filtered and give a unique and special touch depending on the area from which it is extracted.
Mineral contents
Slightly carbonated mineral water. Source of ferruginous water.
According to its mineral content water is classified as:
Mineralization very weak: Its dry residue (total minerals present) is up to 50 mg / l. Mineralization weak: They are those that contain less than 500 mg / l. Strong Mineralization: Contains more than 1500 mg / l dry residue. Bicarbonate: Contains more than 600 mg / l of bicarbonates. Sulfated: Contains more than 200 mg / l of sulfates. Chloride: It has more than 200 mg / l of chloride. Calcium: Contains more than 150 mg / l of calcium. Ferruginous: Contains more than 1 mg / l of iron. Acid: Contains more than 250 mg / l of CO2. Sodium: It has a content higher than 200 mg / l sodium.
Magnesium: Its content exceeds 50 mg / l of magnesium. Fluorinated: Contains more than 1 mg / l of fluoride.
Benefits to the human being
Benefits that these minerals contribute to our body:
Calcium: Helps strengthen bones and teeth. It also helps give muscle tone and controls nervous irritability.
Magnesium: Helps muscle relaxation, it is a soothing and energizing natural, also participates in the energy balance of neurons, thus keeping the nervous system healthy.
Helps to fix calcium and phosphorus in teeth and bones is involved in hormonal balance, helps prevent cardiovascular disease, optimal relaxation and sleep, and control intestinal flora.
Sodium: it is very important in the cellular metabolism, it participates in the transmissions of nerve impulses and in the muscular contractions.
Iron: Helps correct tissue oxygenation and helps oxygenate cells. Chloride: It participates in the transportation of oxygen to the cells, maintains the correct pH level in the gastric juices and stabilizes the body fluids.
Fluoride: Strengthens the enamel preventing diseases of the teeth. The excess of this compound is toxic and can cause fluorosis, with the opposite effect to the one we were looking for, as it weakens the enamel (causing more cavities), and weakens our bones (decalcification and osteoporosis).
Bicarbonate: They aid digestion and neutralize gastric secretion.
Sulfates: They help the digestive system in general and the skin.
Potassium: Does not generate a notable benefit due to its small amount.
Industry
Natural mineral water is currently being used as a luxury product since, in addition to the different origins and forms of extraction, the industry is taking advantage of to give it a touch of exclusivity through its design bottles.
Controversy
Many companies dedicated to the extraction, manufacture and exploitation of this natural resource, are giving false testimonies of the origin, properties and specific classification of its product.
Some companies may name their product as mineral water, being that they are actually bottling "purified water", there being a great difference between them.2
Notes
In many Spanish-speaking countries the term "mineral water" is commonly used to refer to "purified water," "demineralized water," or "still water." Precisely, mineral water contains these minerals that characterize it and produce the gas in the water.
If the gas is removed from the mineral water it is left with a different flavor to "purified water" or "demineralized water".
The correct way to refer to water is "mineral water" if you want to drink sparkling water or "purified water, demineralized or simply water" to refer to the still water.
http://pfivewater.blogspot.com/2017/03/mineral-water-mineral-water-is-water.html
Salts, sulfur compounds and gases are among the substances that can be dissolved in water.
Mineral water can be prepared or can be produced naturally.
Traditionally, mineral water was used or consumed directly from its source, which was commonly known as taking the waters or taking the cure, and such sites were referred to as spas, baths or wells.
Spa was used when water was consumed and used in baths, baths when water was not widely consumed, and well when water was not generally used in baths.
Frequently an active tourist center would grow around a site of mineral waters (even in ancient times, see Bath). Such tourist developments resulted in spa towns and hydrophonic hotels (usually abbreviated as Hydros).
In modern times, it is much more common for mineral waters to be bottled in the source and distributed for consumption.
Traveling to mineral water sources for direct access to them is now uncommon, and in many cases is not possible (due to exclusive commercial property rights).
There are more than 3000 mineral water brands commercially available worldwide.
Origin
The mineral water is that which is extracted from the subsoil already mineralized naturally from its origin, due to the materials through which it crosses and, the deeper the source is, the purer it will be.
This is because it is further away from micro-biological and chemical contamination of the earth's surface. The biggest differences we can find between a natural water and a mineral water are the taste, the smell and its mineral content.
These characteristics are provided by the rocks and sands by which, in most cases, they are filtered and give a unique and special touch depending on the area from which it is extracted.
Mineral contents
Slightly carbonated mineral water. Source of ferruginous water.
According to its mineral content water is classified as:
Mineralization very weak: Its dry residue (total minerals present) is up to 50 mg / l. Mineralization weak: They are those that contain less than 500 mg / l. Strong Mineralization: Contains more than 1500 mg / l dry residue. Bicarbonate: Contains more than 600 mg / l of bicarbonates. Sulfated: Contains more than 200 mg / l of sulfates. Chloride: It has more than 200 mg / l of chloride. Calcium: Contains more than 150 mg / l of calcium. Ferruginous: Contains more than 1 mg / l of iron. Acid: Contains more than 250 mg / l of CO2. Sodium: It has a content higher than 200 mg / l sodium.
Magnesium: Its content exceeds 50 mg / l of magnesium. Fluorinated: Contains more than 1 mg / l of fluoride.
Benefits to the human being
Benefits that these minerals contribute to our body:
Calcium: Helps strengthen bones and teeth. It also helps give muscle tone and controls nervous irritability.
Magnesium: Helps muscle relaxation, it is a soothing and energizing natural, also participates in the energy balance of neurons, thus keeping the nervous system healthy.
Helps to fix calcium and phosphorus in teeth and bones is involved in hormonal balance, helps prevent cardiovascular disease, optimal relaxation and sleep, and control intestinal flora.
Sodium: it is very important in the cellular metabolism, it participates in the transmissions of nerve impulses and in the muscular contractions.
Iron: Helps correct tissue oxygenation and helps oxygenate cells. Chloride: It participates in the transportation of oxygen to the cells, maintains the correct pH level in the gastric juices and stabilizes the body fluids.
Fluoride: Strengthens the enamel preventing diseases of the teeth. The excess of this compound is toxic and can cause fluorosis, with the opposite effect to the one we were looking for, as it weakens the enamel (causing more cavities), and weakens our bones (decalcification and osteoporosis).
Bicarbonate: They aid digestion and neutralize gastric secretion.
Sulfates: They help the digestive system in general and the skin.
Potassium: Does not generate a notable benefit due to its small amount.
Industry
Natural mineral water is currently being used as a luxury product since, in addition to the different origins and forms of extraction, the industry is taking advantage of to give it a touch of exclusivity through its design bottles.
Controversy
Many companies dedicated to the extraction, manufacture and exploitation of this natural resource, are giving false testimonies of the origin, properties and specific classification of its product.
Some companies may name their product as mineral water, being that they are actually bottling "purified water", there being a great difference between them.2
Notes
In many Spanish-speaking countries the term "mineral water" is commonly used to refer to "purified water," "demineralized water," or "still water." Precisely, mineral water contains these minerals that characterize it and produce the gas in the water.
If the gas is removed from the mineral water it is left with a different flavor to "purified water" or "demineralized water".
The correct way to refer to water is "mineral water" if you want to drink sparkling water or "purified water, demineralized or simply water" to refer to the still water.
http://pfivewater.blogspot.com/2017/03/mineral-water-mineral-water-is-water.html
How To Stop Worrying And Go To Sleep At Night
You need enough sleep. You need enough sleep in order to function and in order to restore and rejuvenate your mind and your body.
Tens of millions of people have insomnia and other sleep problems. Stress, worry and fear can be major contributors to sleep (and non-sleep) problems.
It is very common for people to toss and turn all night or sleep too few hours or not sleep at all.
This may often be due to one's mind continuing to focus (at top speed) on problems instead of shutting down at night and resting.
When I was in my 20's, and a money market trader on Wall Street, I had the very same problem. I had a job that required me to function at an extremely high level, continually, all day long. From 7AM to 7PM.
I could not go to sleep at night because my mind was still racing, reviewing the day's work (and problems) and planning the next day's work (and problems).
The lack of sleep began to interfere with my ability to function on the job at the required high level. If this continued, I would not be able to do my job effectively and I would soon be tired, and fired. I had to get more sleep.
When I realized that it was my mind that was keeping me awake until 1AM - 2AM, I decided I had to do something about it. What did I do? How did I solve the problem? What I did was make a deal with my brain.
The deal was that when it was time to go to sleep I would take all my problems, worries and fears out of my brain and set them down on the nightstand next to my bed.
I promised my brain that all my problems, worries and fears would still be there on the nightstand in the morning when I woke up and I would pick all my problems up off the nightstand, put them back in my brain, and my brain could start spinning and racing and worrying all over again. After a few nights of trying this it began to work. I fooled my brain.
I trained my brain. Now, when it was time to go to sleep, I was able to lay down, put my problems and worries and fears aside, and go to sleep.
And in the morning, I was refreshed and ready to face the day. That was decades ago and since then, when I get into bed, I lay down my troubles. And have no trouble going to sleep at night.
In addition, I learned something else; a lot of the things I worried about at night disappeared or lessened when I went to pick them up off the nightstand the next morning.
When it's time to go to sleep, the day is finished. Put your worries down. When day is done and it's time for sleep, there is nothing more you can actually do right now about your existing problems, worries and fears.
Put them down on the nightstand, or, if you prefer, place an empty box next to your bed to put your problems in at night. Don't worry, all your problems, worries and fears will still be there in the morning. Or not. Meanwhile, you can go to sleep.
And, if you wish, you can even write down your worries on a piece of paper and physically put them in the box. And, in the morning, you can once again pick them up. Or not.
As for the box, any empty box will do. Any color. It may help if the box has a lid and you can leave it open to easily put in your worries, problems and fears. No, it doesn't have to be a large box. Unless you have a LOT of worries.
Andrew Lawrence is the author of more than 20 self-improvement books. Unlike many self-help books, his books are short, easy to read, and easy to understand. Read free excerpts at: https://andrew-lawrence.blogspot.com
Article Source: http://EzineArticles.com/expert/Andrew_Lawrence/6638
Article Source: http://EzineArticles.com/10003760
Tens of millions of people have insomnia and other sleep problems. Stress, worry and fear can be major contributors to sleep (and non-sleep) problems.
It is very common for people to toss and turn all night or sleep too few hours or not sleep at all.
This may often be due to one's mind continuing to focus (at top speed) on problems instead of shutting down at night and resting.
When I was in my 20's, and a money market trader on Wall Street, I had the very same problem. I had a job that required me to function at an extremely high level, continually, all day long. From 7AM to 7PM.
I could not go to sleep at night because my mind was still racing, reviewing the day's work (and problems) and planning the next day's work (and problems).
The lack of sleep began to interfere with my ability to function on the job at the required high level. If this continued, I would not be able to do my job effectively and I would soon be tired, and fired. I had to get more sleep.
When I realized that it was my mind that was keeping me awake until 1AM - 2AM, I decided I had to do something about it. What did I do? How did I solve the problem? What I did was make a deal with my brain.
The deal was that when it was time to go to sleep I would take all my problems, worries and fears out of my brain and set them down on the nightstand next to my bed.
I promised my brain that all my problems, worries and fears would still be there on the nightstand in the morning when I woke up and I would pick all my problems up off the nightstand, put them back in my brain, and my brain could start spinning and racing and worrying all over again. After a few nights of trying this it began to work. I fooled my brain.
I trained my brain. Now, when it was time to go to sleep, I was able to lay down, put my problems and worries and fears aside, and go to sleep.
And in the morning, I was refreshed and ready to face the day. That was decades ago and since then, when I get into bed, I lay down my troubles. And have no trouble going to sleep at night.
In addition, I learned something else; a lot of the things I worried about at night disappeared or lessened when I went to pick them up off the nightstand the next morning.
When it's time to go to sleep, the day is finished. Put your worries down. When day is done and it's time for sleep, there is nothing more you can actually do right now about your existing problems, worries and fears.
Put them down on the nightstand, or, if you prefer, place an empty box next to your bed to put your problems in at night. Don't worry, all your problems, worries and fears will still be there in the morning. Or not. Meanwhile, you can go to sleep.
And, if you wish, you can even write down your worries on a piece of paper and physically put them in the box. And, in the morning, you can once again pick them up. Or not.
As for the box, any empty box will do. Any color. It may help if the box has a lid and you can leave it open to easily put in your worries, problems and fears. No, it doesn't have to be a large box. Unless you have a LOT of worries.
Andrew Lawrence is the author of more than 20 self-improvement books. Unlike many self-help books, his books are short, easy to read, and easy to understand. Read free excerpts at: https://andrew-lawrence.blogspot.com
Article Source: http://EzineArticles.com/expert/Andrew_Lawrence/6638
Article Source: http://EzineArticles.com/10003760
Understanding The Basics Of How To Lose Weight
The Basics -
We come across some people who don't gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat.
Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight.
Essentially, our weight depends on the number of calories we consume - how many of those calories we store and how many we burn up. But each of these is influenced by a combination of genetic and environmental factors.
The interplay between all these factors begins at the moment of our conception and continues throughout our life.
If we consume more energy (calories) than we expend, we will gain weight. Excess calories are stored throughout our body as fat. Our body stores the fat within specialized fat cells (adipose tissue), which are always present in the body, either by enlarging them or by creating more of them.
In order to lose weight, one would have to create a calorie deficit. A good weekly goal is to lose ½ to 2 pounds per week or approximately 1% body fat every two weeks. The number of calories one eats to accomplish this needs to be approximately 250 to 1000 calories less than one's daily calorie burn.
We can do it by increasing daily activities with more daily steps or other non-exercise activities. Standing and pacing burns at least 2-3 times more calories than sitting for the same time period.
A deficit of 250 to 1000 calories can also be created by increasing workout time or intensity and by decreasing the food intake of approximately 200 to 300 calories per day.
In spite of our sincere efforts at losing weight, we at times don't succeed due to specific reasons that stand in our way without we even realizing them.
Reasons for not losing weight -
• Lack of sleep - Lack of sleep can contribute to weight gain. The experts speculate that sleep deprivation may affect the secretion of cortisol, one of the hormones that regulate appetite. When we're tired due to lack of sleep, we may skip exercise or simply move around less, which means burning fewer calories.
• Chronic stress - Stress and weight gain go hand in hand though some of us not aware of this fact. Chronic stress increases the production of cortisol, which not only increases appetite but it can also cause extra fat storage around the abdomen. It causes cravings for foods, which are high in sugar and fat. The so-called comfort foods make us feel better. In addition, we skip workouts because we just feel too stressed out to exercise.
• Overeating - The researchers have found that most of us underestimate how much we're eating, especially when we eat out. Careful scrutiny of our diet is the only way to know how much we're really eating. We need to space out our meals in such a way that we don't remain hungry for long. Or else we may overeat at our next meal. We should try eating smaller portions and eat more often.
• Exercise - Exercise is another crucial element of weight loss, along with our daily activity levels. If we are not losing weight, we either need to increase our workout time and intensity to match our weight loss goals or need to change our weight loss goals to match what we're actually doing. In order to lose weight, we need to build lean muscle by doing some form of strength training in addition to our cardio. The more muscles our body has, the more fat we'll burn.
• Sedentary habits - Any extended sitting such as at a desk, behind a wheel or in front of a screen can be harmful. In addition to exercise, we must try to be as active as we can. We must also limit our screen time. Therefore, we must take a break from sitting every 30 minutes. If we spend more than 8 hours sitting, it could be one more reason we're having trouble losing weight.
• Weekend indulgences - Having some treats now and then is fine but indulging mindlessly in treats on weekends will hurt our weight loss goals. The trick is to plan our indulgences so that we can have some fun while staying on track with our weight loss goals.
• Unrealistic goals - There are many factors that affect weight loss which again can't always be measured or accounted for with the tools we have. Our body may be making changes that can't yet be measured with a scale or a tape measure. The experts agree that a realistic weight loss goal is to focus on losing about 0.5 to 2 pounds a week. For any more than that, we would have to cut our calories so low that it may not be sustainable. Conversely, we may be losing inches even if we are not losing weight. If we're not getting the results we expect, it's crucial to find out if it's because we're expecting something from our body, which it just can't deliver.
• Plateaus - Almost everyone reaches a weight loss plateau at some point. As our body adapts to our workouts, it becomes more efficient at it and, therefore, doesn't expend as many calories doing it. Some common reasons for this include doing the same workouts daily, not eating enough calories and overtraining. We can avoid plateaus by trying something completely different at least once a week and by changing our frequency, intensity, duration, and type of workout.
• A medical condition - This is especially important if we're doing everything right and haven't seen any changes at all on the scale or our body after several months. There may be a health problem or some common medications thwarting our efforts at weight loss. One must consult one's doctor to rule out such a possibility.
The bottom line -
There are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss that we come across in the media. But most of them lack scientific evidence. In fact, many gullible persons fall prey to them and some have to face their harmful side-effects too. However, a good understanding of the reasons that thwart our efforts would positively impact our weight loss program.
Article Source: http://EzineArticles.com/expert/Dr._Pran_Rangan/2322082
Article Source: http://EzineArticles.com/10015565
We come across some people who don't gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat.
Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight.
Essentially, our weight depends on the number of calories we consume - how many of those calories we store and how many we burn up. But each of these is influenced by a combination of genetic and environmental factors.
The interplay between all these factors begins at the moment of our conception and continues throughout our life.
If we consume more energy (calories) than we expend, we will gain weight. Excess calories are stored throughout our body as fat. Our body stores the fat within specialized fat cells (adipose tissue), which are always present in the body, either by enlarging them or by creating more of them.
In order to lose weight, one would have to create a calorie deficit. A good weekly goal is to lose ½ to 2 pounds per week or approximately 1% body fat every two weeks. The number of calories one eats to accomplish this needs to be approximately 250 to 1000 calories less than one's daily calorie burn.
We can do it by increasing daily activities with more daily steps or other non-exercise activities. Standing and pacing burns at least 2-3 times more calories than sitting for the same time period.
A deficit of 250 to 1000 calories can also be created by increasing workout time or intensity and by decreasing the food intake of approximately 200 to 300 calories per day.
In spite of our sincere efforts at losing weight, we at times don't succeed due to specific reasons that stand in our way without we even realizing them.
Reasons for not losing weight -
• Lack of sleep - Lack of sleep can contribute to weight gain. The experts speculate that sleep deprivation may affect the secretion of cortisol, one of the hormones that regulate appetite. When we're tired due to lack of sleep, we may skip exercise or simply move around less, which means burning fewer calories.
• Chronic stress - Stress and weight gain go hand in hand though some of us not aware of this fact. Chronic stress increases the production of cortisol, which not only increases appetite but it can also cause extra fat storage around the abdomen. It causes cravings for foods, which are high in sugar and fat. The so-called comfort foods make us feel better. In addition, we skip workouts because we just feel too stressed out to exercise.
• Overeating - The researchers have found that most of us underestimate how much we're eating, especially when we eat out. Careful scrutiny of our diet is the only way to know how much we're really eating. We need to space out our meals in such a way that we don't remain hungry for long. Or else we may overeat at our next meal. We should try eating smaller portions and eat more often.
• Exercise - Exercise is another crucial element of weight loss, along with our daily activity levels. If we are not losing weight, we either need to increase our workout time and intensity to match our weight loss goals or need to change our weight loss goals to match what we're actually doing. In order to lose weight, we need to build lean muscle by doing some form of strength training in addition to our cardio. The more muscles our body has, the more fat we'll burn.
• Sedentary habits - Any extended sitting such as at a desk, behind a wheel or in front of a screen can be harmful. In addition to exercise, we must try to be as active as we can. We must also limit our screen time. Therefore, we must take a break from sitting every 30 minutes. If we spend more than 8 hours sitting, it could be one more reason we're having trouble losing weight.
• Weekend indulgences - Having some treats now and then is fine but indulging mindlessly in treats on weekends will hurt our weight loss goals. The trick is to plan our indulgences so that we can have some fun while staying on track with our weight loss goals.
• Unrealistic goals - There are many factors that affect weight loss which again can't always be measured or accounted for with the tools we have. Our body may be making changes that can't yet be measured with a scale or a tape measure. The experts agree that a realistic weight loss goal is to focus on losing about 0.5 to 2 pounds a week. For any more than that, we would have to cut our calories so low that it may not be sustainable. Conversely, we may be losing inches even if we are not losing weight. If we're not getting the results we expect, it's crucial to find out if it's because we're expecting something from our body, which it just can't deliver.
• Plateaus - Almost everyone reaches a weight loss plateau at some point. As our body adapts to our workouts, it becomes more efficient at it and, therefore, doesn't expend as many calories doing it. Some common reasons for this include doing the same workouts daily, not eating enough calories and overtraining. We can avoid plateaus by trying something completely different at least once a week and by changing our frequency, intensity, duration, and type of workout.
• A medical condition - This is especially important if we're doing everything right and haven't seen any changes at all on the scale or our body after several months. There may be a health problem or some common medications thwarting our efforts at weight loss. One must consult one's doctor to rule out such a possibility.
The bottom line -
There are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss that we come across in the media. But most of them lack scientific evidence. In fact, many gullible persons fall prey to them and some have to face their harmful side-effects too. However, a good understanding of the reasons that thwart our efforts would positively impact our weight loss program.
Article Source: http://EzineArticles.com/expert/Dr._Pran_Rangan/2322082
Article Source: http://EzineArticles.com/10015565
The Benefits Of 9 Popular Minerals To The Human Body
1. Calcium: Helps strengthen bones and teeth. It also helps give muscle tone and controls nervous irritability.
2. Magnesium: Helps muscle relaxation, it is a soothing and energizing natural, also participates in the energy balance of neurons, thus keeping the nervous system healthy.
Helps to fix calcium and phosphorus in teeth and bones is involved in hormonal balance, helps prevent cardiovascular disease, optimal relaxation and sleep, and control intestinal flora.
3. Sodium: it is very important in the cellular metabolism, it participates in the transmissions of nerve impulses and in the muscular contractions.
4. Iron: Helps correct tissue oxygenation and helps oxygenate cells.
5. Chloride: It participates in the transportation of oxygen to the cells, maintains the correct pH level in the gastric juices and stabilizes the body fluids.
6. Fluoride: Strengthens the enamel preventing diseases of the teeth.
The excess of this compound is toxic and can cause fluorosis, with the opposite effect to the one we were looking for, as it weakens the enamel (causing more cavities), and weakens our bones (decalcification and osteoporosis).
7. Bicarbonate: They aid digestion and neutralize gastric secretion.
8. Sulfates: They help the digestive system in general and the skin.
9. Potassium: Does not generate a notable benefit due to its small amount.
Have a nice day.
2. Magnesium: Helps muscle relaxation, it is a soothing and energizing natural, also participates in the energy balance of neurons, thus keeping the nervous system healthy.
Helps to fix calcium and phosphorus in teeth and bones is involved in hormonal balance, helps prevent cardiovascular disease, optimal relaxation and sleep, and control intestinal flora.
3. Sodium: it is very important in the cellular metabolism, it participates in the transmissions of nerve impulses and in the muscular contractions.
4. Iron: Helps correct tissue oxygenation and helps oxygenate cells.
5. Chloride: It participates in the transportation of oxygen to the cells, maintains the correct pH level in the gastric juices and stabilizes the body fluids.
6. Fluoride: Strengthens the enamel preventing diseases of the teeth.
The excess of this compound is toxic and can cause fluorosis, with the opposite effect to the one we were looking for, as it weakens the enamel (causing more cavities), and weakens our bones (decalcification and osteoporosis).
7. Bicarbonate: They aid digestion and neutralize gastric secretion.
8. Sulfates: They help the digestive system in general and the skin.
9. Potassium: Does not generate a notable benefit due to its small amount.
Have a nice day.
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