7 Neuroscience Tricks To Get Smarter

1. Get 20 minutes of direct sunlight. It can save you from mood swings and anxiety by keeping your mind calm.
2. Exercise increases brain function. Anything simple that gets your heart rate up 3-4 times a week is best.
3. Stop meaningless activities. Find better ways to relax than scrolling through Instagram and watching TV shows for hours.
4. Self-control your emotions. Don't force them out, instead be more aware of which situation gets which reaction and why.
5. Meditation builds gray matter in your brain , which is linked to better decision-making, self-control, and focus.
6. 7 or 8 hours of sleep keeps you alert. There are negative consequences to sleeping too much and too little – find your balance.
7. Learn something new. Anything from a language to a musical instrument will rewire the brain to be faster.