- Get 20 minutes of direct sunlight. It can save you from mood swings and anxiety by keeping your mind calm.
- Exercise increases brain function. Anything simple that gets your heart rate up 3-4 times a week is best.
- Stop meaningless activities. Find better ways to relax than scrolling through Instagram and watching TV shows for hours.
- Self-control your emotions. Don't force them out, instead be more aware of which situation gets which reaction and why.
- Meditation builds gray matter in your brain , which is linked to better decision-making, self-control, and focus.
- 7 or 8 hours of sleep keeps you alert. There are negative consequences to sleeping too much and too little – find your balance.
- Learn something new. Anything from a language to a musical instrument will rewire the brain to be faster.
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