1. Eat fruits and vegetables.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
4. Enjoy plenty of fruits and vegetables.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
8. Maintain a healthy body weight.
9. Get on the move, make it a habit.
10. Reduce salt and sugar intake.
11. Eat a variety of foods.
12. Drink some water, especially before meal.
13. Avoid eating packed food, junk food, eat freshly prepared food.
14. Eat less at night.
15. Drink plenty of water and juices.
16. Social distancing, stay at home and mask your face.
Stay safe, stay healthy, and let's continue to collaborate in the fight against COVID-19. All the best.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
8. Maintain a healthy body weight.
9. Get on the move, make it a habit.
10. Reduce salt and sugar intake.
11. Eat a variety of foods.
12. Drink some water, especially before meal.
13. Avoid eating packed food, junk food, eat freshly prepared food.
14. Eat less at night.
15. Drink plenty of water and juices.
16. Social distancing, stay at home and mask your face.
Stay safe, stay healthy, and let's continue to collaborate in the fight against COVID-19. All the best.
Thanks for updating such a health post.
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