Mankind is currently standing together all over the world against the Corona virus (Covid-19)
pandemic today in a way the world has never ever thought of. Most of the
countries has declared emergencies and every person is quarantined to stay safe in
their own houses.
Having to stay in our own houses for long can
be frustrating and can impact our mental and physical
health. To keep ourselves safe and sound we should eat healthy and do
some exercise daily.
First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.
Everyone should make sure that they
are not wasting any food. Earth is also taking some time to heal and has also given us time to heal our healths too so we our
away from junk and fast food for now.
Now we have all the time out of those busy daily routines to cook our own healthy food.
We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.
Different fruits and vegetables we can eat include:
First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.
Now we have all the time out of those busy daily routines to cook our own healthy food.
We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.
Different fruits and vegetables we can eat include:
- Broccoli
- Spinach
- Kale
- Garlic
- Pea
- Carrot
- Grapefruit
- Blueberry
- Avocado
- Pomegranate
- Strawberries
Eating
healthy should be combined with regular but less strenous exercise to maximize the use and build a
stronger immunity of the body. We don't need a gym to exercise. Anyone can exercise
in their house even in a small place.
Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.
Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.
Everyone should try to do daily exercise to stay healthy. Some suggested exercises are:
- Pushups
- Squats
- Crunches
- Pull ups
- Planks
- Rope Jumping
One
can make a daily plan and combine different exercise together to have
greater benefit and utilise this time to be a better person in life.
Stay Healthy and Stay in homes for your safety and protect human race.
Have a wonderful week, Stay safe.
Have a wonderful week, Stay safe.
I woke up this morning and was reading other blood pressure success stories (Blood Sugar Defense) and it got me thinking about my blood pressure. I haven't had any bloodwork done in a few years but I'm hoping that maybe you all can help me with some info.
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