What Is Diabetes Disease And Its Treatment

 Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The hormone insulin, produced by the pancreas, helps regulate blood sugar levels by allowing cells to absorb and use glucose for energy. 

In individuals with diabetes, the body either does not produce enough insulin or does not use insulin effectively, leading to elevated blood sugar levels.

There are two main types of diabetes:

Type 1 Diabetes - an autoimmune disease where the body's immune system destroys insulin-producing cells in the pancreas. It usually develops in childhood or adolescence and requires regular insulin injections to manage blood sugar levels.

Type 2 Diabetes - the most common form of diabetes, often caused by a combination of lifestyle factors (such as lack of physical activity and unhealthy diet) and genetic predisposition. It is characterized by the body's inability to effectively use insulin (insulin resistance) and an inability of the pancreas to produce enough insulin to compensate.

Symptoms of diabetes include increased thirst, frequent urination, blurred vision, slow-healing wounds, and fatigue. Long-term complications can include heart disease, stroke, kidney disease, nerve damage, and blindness.

Diagnosis is made through blood tests that measure blood glucose levels. Management of diabetes involves maintaining a healthy lifestyle (including regular physical activity, balanced diet, and weight management) and medications (such as insulin injections or oral hypoglycemic agents).

 Regular monitoring of blood glucose levels and visits to a healthcare provider are also essential for managing the condition.

Prevention of type 2 diabetes includes maintaining a healthy lifestyle, monitoring and managing risk factors (such as obesity and high blood pressure), and regular screening for those at high risk. 

There is currently no known cure for diabetes, but with proper management and care, it can be effectively controlled and individuals can lead a full and healthy life.

Diabetes is a serious and widespread disease that affects millions of individuals worldwide. It is important for individuals to be aware of the risk factors and to seek prompt medical attention if they experience symptoms. 

Proper management and lifestyle changes can help prevent or delay the onset of diabetes and its related complications, allowing individuals to live a long and healthy life.

Treatment for diabetes typically involves:

1. Lifestyle changes: healthy eating, regular exercise, and weight management.

2. Medications: insulin or oral drugs to regulate blood sugar levels.

3. Monitoring: regular blood sugar testing and monitoring for potential complications.

4. Prevention: maintaining good foot care and regular check-ups with a healthcare provider to prevent or delay complications.

The specific treatment plan depends on the type of diabetes and individual patient needs and goals.

Could diabetes at any point be relieved?

 

As of now, there is no remedy for diabetes. Notwithstanding, the condition can be overseen successfully with appropriate treatment, which can help forestall or defer intricacies and work on personal satisfaction.

For type 1 diabetes, deep rooted insulin treatment is expected to supplant the insulin that the body can't create. Notwithstanding insulin, appropriate nourishment, standard active work, and observing glucose levels are significant parts of diabetes the executives.

For type 2 diabetes, treatment might incorporate way of life changes like a sound eating routine, standard activity, and weight reduction, as well as oral meds or insulin treatment depending on the situation to control glucose levels.

 

At times, weight reduction and way of life changes might prompt abatement of type 2 diabetes, where glucose levels get back to business as usual without the requirement for medicine. In any case, it's essential to take note of that this isn't a fix, and continuous administration is as yet important to forestall backslide.

 

Research is continuous to foster new medicines and possibly even a solution for diabetes, yet for the present, dealing with the condition with proper treatment is the best way to deal with forestalling entanglements and working on personal satisfaction.

https://helperhandss.blogspot.com/2023/01/what-is-diabetes-disease-and-its.html

What is Cancer and its Treatment

 Cancer is a disease that occurs when cells in the body divide and grow uncontrollably. This results in the formation of a mass of tissue known as a tumor. Tumors can be benign (not cancerous) or malignant (cancerous). Malignant tumors can invade surrounding tissues and spread to other parts of the body through the bloodstream or lymphatic system.

Cancer can occur in many different parts of the body, such as the lung, breast, prostate, colon, and skin. The cause of cancer is not fully understood, but it is thought to be a combination of genetic and environmental factors. Some of the known risk factors for cancer include tobacco use, alcohol consumption, exposure to certain chemicals, a diet high in processed and fatty foods, and radiation exposure.

There are many different types of cancer, each with its own unique characteristics. Some of the most common types include:

Carcinoma: cancer that starts in cells that make up the skin or the tissues lining organs, such as the lungs, liver, and kidneys

Sarcoma: cancer that starts in cells that make up the body's connective tissues, such as bones, cartilage, and muscle

Leukemia: cancer that starts in blood-forming cells and can spread to other parts of the body

Lymphoma: cancer that starts in the cells of the immune system and can spread to other parts of the body

Diagnosis of cancer typically involves a combination of imaging tests (such as X-rays, MRI, and CT scans), biopsies, and blood tests. The treatment of cancer depends on the type and stage of the cancer, as well as the overall health of the patient.

Treatments for cancer may include surgery, radiation therapy, chemotherapy, immunotherapy, and targeted therapy. In some cases, a combination of these treatments may be used. The goal of treatment is to remove or destroy the cancer cells and prevent them from spreading to other parts of the body.

In addition to traditional treatments, many cancer patients also turn to complementary and alternative therapies to help manage symptoms and side effects. These therapies may include massage therapy, acupuncture, herbal remedies, and dietary changes.

While progress has been made in the treatment of cancer, it is still a leading cause of death worldwide. It is important for individuals to take steps to reduce their risk of developing cancer, such as quitting smoking, eating a healthy diet, and undergoing regular cancer screenings. Early detection and prompt treatment are key to improving outcomes for cancer patients.

In conclusion, cancer is a complex disease that can affect many different parts of the body. While the causes of cancer are not fully understood, a combination of genetic and environmental factors is thought to play a role. There are many different types of cancer, each with its own unique characteristics, and treatment options may include surgery, radiation therapy, chemotherapy, and targeted therapy. Taking steps to reduce the risk of developing cancer and undergoing regular cancer screenings can improve outcomes for cancer patients.

Treatment of CANCER :

The treatment of cancer depends on the type and stage of the cancer, as well as the overall health of the patient. Some common treatments include:

• 1.Surgery: removal of the cancerous tissue

• 2.Radiation therapy: use of high-energy radiation to kill cancer cells

• 3.Chemotherapy: use of drugs to kill cancer cells

• 4.Immunotherapy: stimulation of the immune system to fight cancer

• 5.Targeted therapy: use of drugs that target specific abnormalities in cancer cells

• 6.Hormone therapy: use of drugs to block the production or action of hormones that can promote the growth of some types of cancer

• 7.Stem cell transplant: replacement of damaged or destroyed bone marrow with healthy stem cells

A combination of these treatments may be used, and the choice of treatment will depend on the specific characteristics of the cancer, as well as the preferences of the patient. In some cases, palliative care may be recommended to manage symptoms and improve quality of life for patients with advanced cancer.

It is important for individuals with cancer to work closely with their healthcare team to understand the treatment options and determine the best plan for their individual needs.

The 30 Point Plan To Handle Stress Part 1

1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude.

2. Play sports and step up your exercise.

3. Talk things over with someone.

4. Determine what causes you stress and try to eliminate it.

5. Become physically fit.

6. Balance work, home/family and recreation.

7. Enjoy your play and relaxation- it is precious time! Learn to delegate- don't try to do everything yourself.

8. Get adequate sleep and rest.

9. Allow yourself some relaxation and meditation time every day.

10. Learn relaxation techniques: systematic ways to relax.

11. Give yourself time to think.

12. Know your limits and your symptoms of stress...and how to relieve them. Learn to say 'no' to others' excessive demands on you. Don't say "yes" when You mean "no".

13. "Coast" if necessary.

14. Worry only about that which can be changed by you. I like the quotation which goes something like this: "Accept that which cannot be changed by you and let God give me the wisdom to know the difference." I often do not follow this rule.

15. Use your imagination to reduce your stress levels. Be creative. 

Click here to read part 2

52 Most Important Parts Of The Human Body

1: Number of bones: 206

2: Number of muscles: 639

3: Number of kidneys: 2

4: Number of milk teeth: 20

5: Number of ribs: 24 (12 pair)

6: Heart chamber number: 4

7: Largest artery: Aorta

8: Normal blood pressure: 120/80 Mmhg

9: Blood Ph: 7.4

10: Number of vertebrae in spinal column: 33

11: Number of vertebrae in the neck: 7

12: Number of bones in middle ear: 6

13: Number of bones in face: 14

14: Number of bones in skull: 22

15: Number of bones in chest: 25

16: Number of bones in arms: 6

17: Number of muscles in the human arm: 72

18: Number of pumps in the heart: 2

19: Largest organ: Skin

20: Largest gland: Liver

21: Largest cell: female ovum

22: Smallest cell: Sperm

23: Smallest bone: Stapes middle ear

24: First transplanted organ: Kidney

25: Average length of small intestine: 7m

26: Average length of large intestine: 1.5 m

27: Average weight of newborn baby: 3 kg

28: Pulse rate in one minute: 72 times

29: Normal body temperature: 37 C ° (98.4 f °)

30: Average blood volume: 4 to 5 LITERS

31: LIFETIME Red blood cells: 120 days

32: LIFETIME White blood cells: 10 to 15 days

33: Pregnancy period: 280 days (40 weeks)

34: Number of bones in human foot: 26

35: Number of bones in each wrist: 8

36: Number of bones in hand: 27

37: Largest endocrine gland: Thyroid

38: Largest lymphatic organ: Spleen

40: Largest and strongest bone: Femur

41: Smallest muscle: Stapedius (middle ear)

41: Chromosome number: 46 (23 pair)

42: Number of newborn baby bones: 306

43: Blood viscosity: 4.5 to 5.5

44: Universal donor blood group: O

45: Universal recipient blood group: AB

46: Largest white blood cell: Monocyte

47: Smallest white blood cell: Lymphocyte

48: The increased red blood cell count is called: Polycythemia

49: Blood bank in the body is: Spleen

50: River of Life is called: Blood

51: Normal blood cholesterol level: 100 mg / dl

52: Fluid part of blood is: Plasma

A perfectly designed machine that allows you to enjoy this adventure is called life. Take care of it. Do not damage it with vices and excesses.

29 Cool Psychological Hacks

1. People who hide their emotions tend to be the ones who care the most.
2. People actually look more attractive than they really are when they speak about the things they are passionate about. This is one of the greatest mind hacks in life.
3. There’re bunch of smart people who never achieve anything because they think too much & don’t act enough.
4. Women have higher morbidity but lower mortality. For men its the opposite.
5. The worst feeling in the world is to know you were used and lied to by someone you trusted.
6. They say that change is as good as rest. Studies show that travel boosts brain health and also decreases a person’s risk of heart attack and depression more than any other known therapy.
7. When you're interviewing, arrive early and talk to strangers outside for a dozen or twenty minutes, which will make your brain feel familiar with the environment and give you more confidence.
8. If a person laughs a lot even on stupid things, he is lonely deep inside.
9. When people say, "you've changed, there's a 95% chance that you just stopped acting the way they wanted you to.
10. If you announce your goals or tell someone else about them, you are less likely to accomplish them because of the lack of motivation and interest that now result from someone else being aware of your goals. Keep them to yourself!
11. For a man's mental health a 5 minute conversation with a beautiful girl is more beneficial than a 2 hour yoga.
12. Music can bend and shape the way you see the world, or life in general.
13. If someone gives you advice, respond with "you're right". It sounds more diplomatic than "I know."
14. We care more about the death of one than the death of many. It feels more personal when one human dies, yet when multiple perish, we feel as we don’t know any of them.
15. If you walk around expecting to be offended, you will be.
16. Some people just love to see you angry. The solution? Relax the muscles in your face and watch as theirs visibly deflates.
17. You really die in your dreams whenever you do it indicates that you started something new in your life.
18. Crying makes you feel better, reduces stress, and may help to keep the body healthy.
19. We know nothing is permanent. Time kills all and we have limited time, still we will struggle as if we will be permanent. So, time and we, both, are killing each other simultaneously. Amazing!
20. When you talk, you are repeating what you already know. But if you listen you may learn something new.
21. When u see a cat, slowly blinks of it.If it blinks back, the cat is content with you.
22. It’s sometimes possible to “see” objects even when you are blind. People with a certain type of brain damage, “blindsight,” are considered functionally blind. But their unconscious minds can still see. They can walk through an obstacle course and avoid obstacles without consciously seeing the obstacles. Their “hidden sight” does the work for them.
23. Almost every negative emotion we feel can be traced back to one emotion, fear.
24. According to a survey, men can listen to their male friends for ages, but they can only listen to their girlfriend or wife for six minutes.
25. When listing things to someone they are most likely to remember the first and last items in the list. This can be used when giving someone options and you would rather them choose certain ones without being too obvious if the items on the list aren't particularly out of place.
26. Humans are never satisfied. Cursed with eternal greed, they always need more and more, stretching the limits of the giver.
27. Don’t underestimate the seductive power of a decent vocabulary. Saying things without saying them is a whole other level of a turn-on.
28. Fear is a strange enemy. You can only defeat it when you make it fear you, otherwise you will keep fearing it.
29. Behavioral psychology really can make you a better person.

10 Best Ways To Improve Life

 

1. Laughing More - The world has way too little laughter. Make it a daily habit to laugh out loud, to truly lol, once at least.
2. Reading Books - 1 Book a Month at minimum, 4 if you want to quickly live a better life. Self-Improvement Books about specific things you want to add to your life are a great start.
3. Reaching Out First - If you want to have more fun with friends then you plan the events. Don’t wait for others to get you to the life you want and take the first step yourself as often as you want to.
4. Exercising Regularly - 4–6 days a week with at least 1–2 days of cardio.
5. Going Outside - Nature, Fresh Air, and calm, relaxing breezes are sometimes all you need to take the edge of a stressful day.
6. Scheduling your Day - Unconscious Time is Waste Time. Conscious Time is Not. Regret only comes from the empty spaces in your calendar.
7. Meditating - Too few people nowadays look inward for fulfillment and try to fill their day with distractions. Learn who you are. Take 10 Minutes every day to be with yourself.
8. Being Charitable - Give what you can. Ideally so much that you are just very slightly uncomfortable doing it, for that is where you find the most growth & reward.
9. Showing Courage - It is often said that you regret more of what you didn’t do than what you did do. Show enough Courage in your Life to let these moments be as few as possible.
10. Consciously Training Your Mind - How you talk about yourself and what you think each day are a large part of what makes up your world. Train this to be positive, supportive and empowering. Write down empowering thoughts and repeat them twice a day. Find proof of these thoughts in your memories and you will strengthen yourself even more.
11. Being More Active - In both life and relationships, try to take the active role. Fill your days with more events and places-to-be, and add activities to all your relationships. The more you do the more you gain from life. Limit your time sitting alone at home.
12. Saying ‘No’ - If it is not a clear, unequivocal ‘Yes’ it defaults to a ‘No’. Say this word more often and make your own plans.
13. Saying ‘Yes’ - Try yourself at more things that scare you, that make you uncomfortable or that you know are good for you. Give yourself the courage to exit your comfort zone; it is where most of the magic happens.
14. Being Vulnerable with Others - Yes, this can bite you in the butt, but most of the time it will be the gateway to a much deeper relationship or friendship. Be brave; you’ll be rewarded with more than you will loose.
15. Experience More - Spend your Money on things that give you experiences rather than the newest, hottest product that will be outdated again in a months time. For memories, unlike things, last a lifetime.

8 Small Things That Tell A Lot About A Person

 

1. Speech. The way, a person speaks tell us a lot about their attitude and personality. The more educated a person is, the more polite he tends to become.
2. Fashion sense. You should never believe a person who tries too hard to appear cool wearing trendy clothes and costly shoes. He/she is a manipulator and obviously big imposter.
3. Handwriting. It may be little debatable but the more creative and lazy a person is, the roughest his handwriting gets. On the other hand, organized and disciplined people have good handwriting.
4. Hygiene. You can easily figure out if a person is disciplined or not by noticing their hygiene. Those who maintain hygiene have high self esteem and they tend to love themselves.
5. Smile. Smile can be deceiving most of the times but it shows the person is strong and he is trying to live a normal happy life.
6. How a person treats animals. Those who loves animals are often the most joyful and full of life.
7. If a person admits his mistakes immediately and asks for forgiveness without letting his ego come in between, it tells a lot about his upbringing and personality.
8. How a person treats his lover and the most importantly how he treats his competitors.

How To Make The Brain Sharper, Smarter, And Lightning Fast In Thoughts

 

1. Learn to see everything in terms of opinions and facts. You don’t need to spend hours reading if you understand what the author is trying to get across. Once you have the essence of the idea you’re good to go. This also proves well when learning. It’s always about the idea, never the way that is used to describe or to explain the idea.
2. Learn to condense information into a few words. Everything that can be said, can be said simply (Ludwig Wittgenstein). Meaning you take complex information and put it into key terms. Complex into simple. This way you learn to understand and understand well.
3. Whilst you learn, also train your language. Try to write out your thoughts every day. Get better at it, get quicker at it, get a new life skill.
4. Learn every day, whether that translates into life lessons or specific subject matter.
5. Try reading something you’re not versed in. Difficult. Do that more often.
6. Stay open to new ideas, places and people. Learn from them. Have your brain re-wire around these ideas, places and people.
7. Never ever shut down. There is no point in becoming complacent or adhering to a very closed-off belief system. Make sure you’re always learning or else you will come to regret it at some point or another.
8. Be on the way to find and act in accordance to truth. You can’t go wrong being truthful, you can only learn, get smarter and quicker.

35 Health QUESTIONS And ANSWERS With Heart and Utility Specialist, Useful for everyone.*

*Question 1:*  What are the thumb rules for a layman to take care of his or her heart?

 *Answer:* 

1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime

3. Quit smoking

4. Control weight

5. Control BP - Blood pressure and Sugar

 *Question 2:* Can we convert fat into muscles?

 *Answer:* It is a dangerous myth. Fat and muscles are made of two different tissues - fat is fat, ugly and harmful. Muscle is muscle. Fat can never be converted into a muscle.

 *Question 3:* It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

 *Answer:* This is called silent attack. That is why we recommend everyone past the age of 30 to undergo routine health checkups.

 *Question 4:* Are heart diseases hereditary?

 *Answer:* Yes

 *Question 5:* What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

 *Answer:* Change your attitude towards life. Do not look for perfection in everything in life.

 *Question 6:* Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

 *Answer:* Walking is better than jogging, since jogging leads to early fatigue and injury to joints. 

 *Question 7:* Can people with low blood pressure suffer heart diseases?

 *Answer:* Extremely rare.

 *Question 8:* Does cholesterol accumulate right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

 *Answer:* Cholesterol accumulates from childhood.

 *Question 9:* How do irregular eating habits affect the heart ?

 *Answer:* You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

 *Question 10:*  How can I control cholesterol content without using medicines?

 *Answer:* Control diet, walk and eat walnut.

 *Question 11:* Which is the best and worst food for the heart?

 *Answer:* Fruits and vegetables are the best and oils the worst.

 *Question 12:* Which oil is better - groundnut, sunflower, olive?

 *Answer:* All oils are bad.

 *Question 13:* What is the routine checkup one should go through? Is there any specific test?

 *Answer:* Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

 *Question 14:* What are the first aid steps to be taken on a heart attack?

 *Answer:* Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him or her to a coronary care unit, since the maximum casualty takes place within the first hour.

 *Question 15:* How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

 **Answer:* Extremely difficult without ECG.

 *Question 16:* What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 years of age having heart attacks and serious heart problems.

 *Answer:* Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

 *Question 17:* Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

 *Answer:* Yes.

 *Question 18:* Marriages within close relatives can lead to heart problems for the child. Is it true?

 *Answer :* Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child. 

 *Question 19:* Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

 *Answer :* When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

 *Question 20:* Will taking anti-hypertensive drugs cause some other complications (short/long term)?

 *Answer :* Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

 *Question 21:* Will consuming more coffee/tea lead to heart attacks?

 *Answer:* No.

 *Question 22:* Are asthma patients more prone to heart disease?

 *Answer :* No.

 *Question 23:* How would you define junk food?

 *Answer :* Fried food like Kentucky, McDonalds, Samosas, and even Masala Dosas.

 *Question 24:* You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

 *Answer:* Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

 *Question 25:* Does consuming bananas help reduce hypertension?

 *Answer:* No.

 *Question 26:* Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?

 *Answer:* Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

 *Question 27:* Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

 *Answer:* No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

 *Question 28:* Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

 *Answer:* Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

 *Question 29:* Is there a relation between heart problems and blood sugar?

 *Answer:* Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

 *Question 30:* What are the things one needs to take care of after a heart operation?

 *Answer :* Diet, exercise, drugs on time, Control cholesterol, BP, weight.

 *Question 31:* Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

 *Answer:* No.

 *Question 32:* What are the modern anti-hypertensive drugs?

 *Answer:* There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

 *Question 33:* Does aspirin or similar headache pills increase the risk of heart attacks?

 *Answer:* No.

 *Question 34:* Why is the rate of heart attacks more in men than in women?

 *Answer:* Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men ) 

 *Question 35:* How can one keep the heart in a good condition?

 *Answer:* Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended). 

It takes sharing of knowledge to discover and understand the world in which we live. Please send to all your loved ones on WhatsApp as much as possible.

***Very Importantly, Check yourself Regularly. !

Why Do Intelligent People Tend To Be More Selective?

It keeps them sane. Many intelligent people choose to be alone and have fewer friends.

• They rather hang out with themselves than pretend to enjoy a conversation with their old college friends.
• They rather spend a night learning mathematics than out at a party.
• They rather spend time creating value than consuming content.

Intelligent people know what makes them intelligent.

It may be reading physics books, programming, or networking with high-level entrepreneurs. Because they know it works and they love doing it, they’ll continue doing it.

If someone asks them to sacrifice this time, the opportunity cost is too high for them to do so. It’ll take a lot of pull and sometimes a push to move them in another direction.

In turn, don’t expect intelligent people to change.

Expect them to be selective.