The 30 Point Plan To Handle Stress Part 2

 1. Learn to switch off thinking about work when you get home.

2. Think about your diet and eat nutritious food.

3. Learn to plan your time better.

4. Learn to recognize and to accept your limitations as well as the limitations (and faults) of others.

5. Learn to have FUN: you must be able to enjoy your work.

6. Learn to praise others and be positive,

7. Learn to tolerate and to forgive.

8. Learn to avoid unnecessary competition: you don't have to be the best at everything.

9. Learn to confide in others.

10. Learn to accept what can't be changed in others, eg.. personality or decisions.

11. Learn to accept that some things aren't as important to others as they are to you.

12. Learn to delegate.

13. Learn to recognize stress. Do not become so accustomed to feeling stress that it becomes a normal part of your life.

14. Have trust in other tested and trusted, reliable people.
And finally, no matter how stressful or hopeless your situation may
appear to be...

30. Have FAITH IN YOURSELF that things will eventually work out for you. Just know that HE has a plan for your life and it is to do good deeds. 

Click here to read part 1