Natural Remedy For Diseases - Cranberry Juice

It is a naturally healthy drink that can be used for improving the immune system and the other medical purposes, specially for the treatment of Urinary Tract Infection (UTI). 

Cranberry Juice is a natural remedy that produces hippuric acid inside the urine which acidifies the urine and prevents sticking of bacterium on the bladder walls. 

It also prevents multiplication of cells in our body, which is responsible for the development of blood cancer disease and it also stops the rapid growth of tumours inside our body.


However, excessive consumption of Cranberry Juice is harmful for the body, and one should also avoid consuming the highly sugared cranberry “cocktails”. 

The correct intake of cranberry juice is prescribed by the dieticians as about one capsule of a concentrated cranberry juice extract (400mg), two to four times in a day, or one can take two to three large (16oz.) glasses of it.

Decreasing the level of bad cholesterol in the body and increasing the concentration of good cholesterol is mostly done by the Cranberry juice, which proves to be quite beneficial. 


Therefore, it’s very helpful in maintaining the healthy and systematic functioning of all organs of the body and it also make the flow of the blood accurately. This healthy juice is also capable for cold infections and curing cough.




Cranberry juice also reduces the risk of osteoporosis among individuals as it is very rich in calcium content. Older people, who have a little amount of acid present in their stomach which helps in digesting the food, often take acid suppressors to digest their food, but they don't have ability to absorb vitamin B12.


 In those cases, the intake of Cranberry Juice provides the capacity to digest such vitamins. Routine intake of this juice also helps to protect against stomach diseases like stones and ulcers etc.

About The Author

Robert Henry is connoisseur in the field of medication. He has been writing some amazing articles on Cranberry Juice, symptoms and cures of the bladder infections. His knowledgeable articles have brought amazing changes in the lives of several individuals.

Weight Loss And Nutritional Diets

The term diet is one that many people don’t really care for. It has often been said that is DIE with a T. The problem is that most people have the wrong frame of mind when it comes to diet.

 They have the perception that it is about giving up all their favorite foods and going hungry. They see it as something they will have to do for a period of time.

However, for a diet to really work it has to be a lifestyle change and something you look forward to. It has to be a nutritional diet and part of your daily lifestyle.

One of the biggest reasons why a diet fails is that people restrict the foods they can consume. It seems that the more you are told you can’t have something the more you want it. Therefore you need to not eliminate anything from your diet. Instead you need to make modifications.

 Do you love chocolate? Make yourself a deal that you can have a small amount of it every evening after you get done exercising. If you don’t work out though you don’t get it!

Be wary of fad diets that restrict what you can eat. You need to have well balanced meals every day. This includes lean meats, fresh fruits, fresh vegetables, and grains. Doing so will ensure you don’t feel hungry throughout the day. When you restrict foods or skip meals you will tend to binge later on in the day so it really hasn’t been effective for you. It can help if you keep a diary of what you eat as well as how you feel. You will soon notice patterns emerging.

If you have been eating the wrong foods for a very long time you may think it is hopeless. Yet you just need to be dedicated to making some changes that will help you to look and feel much better.

Get the entire family involved in menu planning and shopping. That way you will all be on the same page with it. Planning meals means you will be less likely to pick up foods when you are in a hurry that aren’t good for you.

Many restaurants also have some healthy foods on their menu so ask about them. There is no reason why you can’t eat out but still stay within the confines of your diet. If you can completely eliminate the word diet from your vocabulary it is even better.

The positive outlook you have when you make the changes is going to be very important when it comes to the success you will have.

If you struggle there are dieticians that can help you with planning delicious meals. Discovering that you can eat right, feel good, lose weight, and have delicious foods can become a reality for you.

It will really amaze you how quickly you grow accustomed to this new way of eating. You also won’t feel hungry or feel deprived which means you will be very happy. It is time you start controlling the foods you eat instead of allowing them to control you.

About The Author

Ray Burton loves healthy food and fitness. He runs several websites about health food, nutrition, weight loss and fitness. Visit http://www.bulgebeaters.com/squeeze-page/special.html and get a free report on dieting and weight loss.

How Long Will You Wait?- Its Time To Loose Weight by: Peyton Barclay

The first thing to remember when you want to lose weight in a hurry is that it is not safe to lose too much weight too fast. In fact weight loss should happen gradually. Losing weight can be a challenge, but if you are consistent and can incorporate these easy tips in your daily lifestyle, it may not be as difficult as what it seems.

Selecting the right foods:

Foods that are rich in their fat content should definitely be avoided. A person wanting to lose weight should not consume more than 25% of their calories intake from non – saturated fat. Many research and studies have shown that table sugar increases calories consumption. It is a fact that eating sweet would make you want to eat more of everything and also make your body emit chromium which is a mineral that helps in production of calorie burning lean tissue. Increasing the intake of dietary fibre can also help in weight loss as foods rich in fibre help in curbing hunger and improving the digestive system. Rich fibre foods include fruits, whole grain cereals and vegetables. In fact it is advisable to consume fresh and raw vegetables and fruits instead of junk food and other snacks. This would also result in a stronger immune system and great skin. Rich protein diets are a great fat burning mechanism which helps in initiating weight loss and building muscles. Finally avoid salty food when trying to lose weight

as salt forces the body to retain water which results in bloating.

Drink Lots:

It is very important to drink a substantial number of glasses of water to keep the nutrients in balance. Water acts like a solvent for many necessary minerals and vitamins and also helps in flushing out waste and toxins from the body. As a rule, one should lose half an ounce of water for every pound of the body weight daily. Drinking unflavoured and plain filtered water will also keep the body hydrated. Adding green tea to the routine would also help in natural weight loss. Drinking green tea on a daily basis would speed up the metabolism of the body which would result in burning fat at a much higher rate. Finally drinking milk also plays an important role in weight loss as it lowers the overall calories count in the body.

Daily Routine Exercise:

One of the most important quick weight loss tips includes exercising. Regular working out would complement the diet and improve the overall shape and contour of the body. It would also help in blood flow which is essential for the proper functioning of the tissues. It is not necessary for the workout to be very extensive. In fact simple exercise like isometric exercises or walking to suit the person’s fitness level can be undertaken. It is very important to burn fats by choosing a programme that is simple and easy to follow for you. If you plan to follow a long workout programme, it is advisable to take small breaks in between. This would help in burning fats faster than usual.

About The Author

One may certainly be able to fulfil the dream of having a fit and well toned body with wonder working http://www.fatloss-secrets-shared.com, fat loss secrets. While on your journey to reduce weight one must likewise be careful to avoid the common http://www.fatloss-secrets-shared.com/2009/05/mistakes-you-must-avoid-during-fat-loss, fat loss mistakes that may make the condition even worse.

Varieties of Healthy And Easy To Cook Trout Recipe by Danny_Angel

Trouts are fresh water fishes and commercially farmed for sports fishing and human consumption.

We've eaten trout for hundreds of years now and trout can be cooked in plenty of ways. Let me share with you some good trout recipes and different simple ways how to cook trout. Hope you enjoy cooking them!

ESCALLOPED TROUT

Boil two trout in salted water, drain and flake, removing all the bones. Fry a small chopped onion in butter, add a tablespoonful of flour and two cupfuls of milk. Cook until thick, stirring constantly. Put a layer of the boned fish in a buttered baking-pan, add a layer of the sauce, sprinkle with minced parsley, and repeat until the dish is full. Cover with crumbs, dot with butter, and brown in the oven.

TENDERLOIN OF TROUT WITH WINE SAUCE

Cut a large sea-trout in pieces and simmer until done in salted and acidulated boiling water to which a large sliced onion has been added. Drain and keep warm. Cook together two tablespoonfuls each of butter and flour and add enough of the liquid drained from the fish to make a thick sauce. Cook until thick, stirring constantly,take from the fire, add one cupful of Madeira wine and three eggs well-beaten. Put the fish in a buttered baking-pan, sprinkle with seasoned crumbs, cover with mushrooms, then with oysters and shrimps. Pour the sauce over and bake until the oysters are done. Serve in the dish in which it was baked.

TROUT WITH FINE HERBS

Put half a dozen cleaned trout in a buttered baking-dish with half a glassful of white wine, and a finely chopped shallot. Bake for ten minutes, strain the liquid, and add to it one cupful of Allemande Sauce. Add also a small chopped onion, two shallots, twice the quantity of mushrooms, and a bean of garlic, all minced and fried in butter. Season with salt, pepper, minced parsley, and lemon-juice; pour over the fish and serve.

BROOK-TROUT IN PAPER CASES

Stuff the fish with seasoned crumbs or chopped oysters or raw fish pounded to a pulp and mixed to a paste with the beaten white of egg and a little cream. Lay a very thin slice of salt pork on each fish and wrap in buttered paper. Bake in a hot oven. Remove the string and serve in the paper. Serve any preferred sauce separately.

For more great tasting and easy to prepare trout recipes and simple ways how to cook trout, please check out our How To Cook Fish - Great Recipes for Fish You Need blog plus lots of recipes for fish that you will love and enjoy. In case you're a salmon lover too, you'll definitely love our great collections of recipes for salmon at How to Cook Salmon blog.

About the Author

Anselmo Mendez is a fish and seafoods lover. He's inviting you to visit his blogs located above this article for more great collections of fish recipes.

Read This To Know If Energy Drinks Are Dangerous ?

The rumors that energy drinks are bad for you are steadily growing in society but are there any facts at the center of these rumors? 

We have heard that energy drinks can harm your heart. We have heard that energy drinks can dehydrate you. 

We have heard so many things but what can we believe? Well to get to the root of it, energy drinks can be bad for you. 

They can hurt your heart over time and they can dehydrate you which can also be dangerous. However, if you are aware of the certain dangers associated with energy drinks than you will also realize that they aren't that bad, once in a while.

More often than not people blame the health problems caused by energy drinks on their obscure and relatively unknown ingredients. 

When I see a Red Bull label boasting a graphic "Now With Taurine" I am thinking, what is Taurine? Quercetin is also making its' debut on the energy drink scene.

 Along with other ingredients that people have never heard of and that makes everyone wonder exactly what they are drinking. Let me help clarify.

Taurine believe it not is commonly used in medicinal practice. Taurine is actually a non-essential amino acid very commonly found in skeletal muscles and inside of white blood cells. 

The central nervous system and heart also contains Taurine. The body uses Taurine to help with fat digestion and in regulating anxiety and hyperactivity. 

A Taurine deficiency may actually hurt your vision and even cause issues with how well your metabolism burns fat.

Quercetin is a vital and powerful antioxidant which is most commonly found in apples, grapes and berries.

 Quercetin works by essentially replicating the effects of an exercise by increasing the mitochondria levels which your body produces.

 Mitochondria are energy producing elements in cells. If your goal is healthy energy than Quercetin is defiantly a step in the right direction

A prevalent issue with popular energy drinks is that they contain very large doses of caffeine. There are far too many energy drinks that depend of caffeine for their energy. The underlying problem here is that caffeine levels in energy drinks are not regulated by the FDA. 

While a regular can of soda is only allowed to contain up to 65mg of caffeine per 12 ounce can, energy drinks have been found to contain up to 280mg of caffeine in only a 8.4 ounce can. 

People who consume this amount of caffeine on a regular basis put their heart above all in serious danger. You are drastically increasing your heart rate and doing so consistently is like redlining a car for a long road trip, eventually the engine is going to blow.

There are a few companies that have recognized this problem and begun taking steps in the right direction. 

People have been looking for a healthy energy drink for some time now and though a company here or there may put 1 healthy ingredient inside of their product is does not necessarily mean that their product is a healthy one. 

In your search for a healthy energy drink it is important that you examine the entire package not just the front label, keep in mind that is what they want you to see. 

The information on the back is everything that they are required to show you. The best healthy energy drink I have found is that of FRS. 

The FRS energy drink seems to have nailed the recipe and created an all around healthy energy boost that is safe for athletes, workers and yeah, partiers too.

Stubborn Fat Solution - Lose Unwanted Body Fat and Regulate Blood Sugar

Losing weight and unwanted fat is not an easy task. Most of us over indulge in our favorite foods. The fact of the matter is, is that if we were to eat our favorite foods in moderation, our health would be much better, and stubborn body fat wouldn't be so much of an issue. But having two slices of pizza instead of 4, and a cup of popcorn instead of a tub is a hard thing to do.

The following tips will help you shed stubborn body fat, and lower blood sugar levels; all without making you hungry. There is nothing special about these nutritional facts; in fact the foods outlined are everyday normal foods.

Pay Attention To Carbs
Try to eat carbohydrates that are high in fiber and low in starch. Fiber keeps you feeling full without raising your blood sugar levels.

 Carbs that are low in fiber and high in starch do just the opposite. They raise your blood sugar very fast and you often feel hungry soon afterward. This sudden increase of sugar in the body will prime your system to store fat. Eat carbs that have a high amount of fiber.

The higher the ratio of fiber to total carbohydrates, the better. Doing so will keep your insulin levels under control and also squash hunger pains.

Vegetables are an excellent source of good carbs. Vegies such as broccoli, brussell sprouts, and spinach are high in fiber and low in starch. They are also low in calories.

Limit foods that are high in starch. These foods include bread, pasta, and rice. These foods will increase your blood sugar levels very quickly.

Eat Healthy Fats
Trans fat are evil. They are the cause of all kinds of health conditions including heart disease and obesity. Instead, eat Natural Fats such as those fats found in olive oil, beef, poultry, fish, nuts, olives and avocados. Do not avoid these fats. In fact, eating these fats in moderation will actually help shed body fat.

Avoid Processed Foods
What are processed foods? Processed foods are often found in cans and packages. They are also foods that are made from flour, such as crackers and cereal. Not all packaged foods are bad, however. Just keep in mind that most packaged foods contain ingredients that can be bad for your body.

Don't be too Strict!
Don't forget to enjoy your life? Have a bowl of ice cream or a burger every once in a while. If you don't allow yourself some treats, you can easily get discouraged. The key is to keep things in moderation. Have one beer, not a six pack; eat a few chips instead of a bag.

About the Author

Through life long experience and study, Shane has become an expert on eating healthy and developing healthy eating habits. MyEatingHabits.com

Weight Loss Tips That Helped Me Lose 70 Pounds

I am not a weight loss expert, but I have lost 70 pounds in the past two years and I do have some tips that really helped me.

Most of this I learned from trial and error, but other tips have come to me during my process of trying to lose the weight. If these tips can be of help to anyone else, then I am really happy to be able to share them with you.

The very first tip I have is one that took me a long time to learn and often I think that I am still learning it. If you are calling this a "diet" you need to stop now! You need to start to think of this as a "lifestyle change". How many times have you told people that you are on a diet?

 They might think "oh, another diet". I know, because I have done that. What you have to do is to work at changing your habits. If you are think diet, you are setting yourself up for failure. You are changing the way you are living your life!

The next tip is one that a friend told me, and it is very helpful. You need to think as a thin person thinks. You might learn this trick just by just watching the kinds of things a thin person eats or drinks. If you don't start thinking thin, it will be hard to be thin.

Generally thin people are on the go a lot, and are burning off those extra calories. They also may eat differently than you do. So start today and think like a thin person thinks.

Add exercise to your daily life. You already know that eating less will mean that you are consuming less calories and if you start to exercise you now burn off more energy.

You really did not need me to tell you this, because you already know this, but you can change your lifestyle just by adding more exercise to your life. You do not need to go to a gym to do this, you can add walking to your daily activities.

Post a photo on your refrigerator of what you look like now! Then find a photo of something you would like to fit into or a goal you would like to achieve. Maybe, if you lost all the weight you wanted to you could once again go hiking, or some other activity. This might be the one thing that reminds you to not snack.

Don't do it alone. Tell someone that you know that will be supportive about what you are trying to achieve. They can cheer you on when you are discouraged. My daughter has been my cheering squad.

 Even if I lose one or two pounds, she has been there to tell me that I am doing a great job and that she is proud of me. I can also tell her when I am having a hard time of it, and she does not judge me. You need a person in your corner!

Try to avoid sabotaging well meaning friends or relatives. They might no realize what they are doing. You can even sabotage your own self. You need to be aware of this and only then can you address it.

Drink Water! This tip alone will make a big difference in your weight loss. I find that when I do drink water I have a much better loss. Water is necessary to maintain a healthy lifestyle. Use it when you are thirsty, but also you it when you think you are hungry. Often you will find, a glass of water will fill you up and curb that desire to have a snack.

Set a realistic goal. You might want to lose 50 pounds. Scary isn't it! So start smaller. Think I want to lose 10 pounds in the next month or whatever time limit you would like. After you reach that goal, reward yourself with a new haircut, a new shirt or something that is NOT food. Then set your next goal and go for it. Soon you will be at your own personal goal.

Before starting any "lifestyle change", go and talk with your doctor. There might be certain things that he does not want you to do. Your health has to be considered before starting any weight loss plan.

There are lots of other things that might be helpful to each of you as we all are individuals and have different things that help us, but one important thing will to be to find a weight loss program that works for you and to stick to it. There is a great program that is quickly becoming the # 1 best selling weight loss Program because it is both healthy for you and easy to follow. Be sure to check it out here! http://www.weightlossmystory.com/fat_loss.html

These tips have helped me lose 70 pounds! I have more to lose and I know I will do it! It is not easy, but it will be worth being able to do the activities that I love once again. Find a daily plan that works for you. You are important! Make time for yourself in your life. Start your day with a time that is just for you, to exercise, to plan and to make your life better because you deserve it.

About the Author

Read my amazing weight loss story! http://www.weightlossmystory.com

Your Ultimate Guide To Healthy Living

In the United States, the leading cause of death is still heart disease, which claims a whopping 652,091 people each year, followed by cancer (559,312) and strokes (143,579).

Doctors say that the importance of healthy living and health prevention cannot be overstated. In recent years, so much has been learned about the contributing factors to heart disease, the role of fat and cholesterol, and the steps to reduce the risk.

While researchers are still a little in-the-dark about cancer prevention, they have found that increasing fiber and vegetables, as well as meeting with physicians for early detection tests can have many patients walking away from what would have been fatal diseases.

As the saying goes, "garbage in, garbage out." Eating the right foods is the most important step toward healthy living. Yet this simple matter of choice can also be one of the most difficult lifestyle modifications as well.

 Fats, salts and sugars are just so tasty and so convenient, they can be hard to resist! However, just about every healthy eating plan runs off the same principles. Eat more fruits, more vegetables, more fiber and more lean protein.

Eat less saturated fat, less sodium, fewer carbohydrates and fewer calories. When you dine out, try to avoid fried foods and ask for soup or salad instead. You may want to ask for a box so you can set half of your portion aside for later.

You don't have to give up your favorite foods, but you do have to eat them in moderation. There are a number of websites that offer healthy recipes and diet nutrition calculators to help you get started eating your way to disease prevention.

For healthy living, the appropriate amount of fitness for a normal adult is at least 30 minutes per day or 60 minutes, four days a week. Weights experts will tell you that part of overall fitness is stretching, sculpting your body through resistance training and strengthening muscle mass, as well as bones. You can accomplish this task by purchasing a basic dumbbell set, participating in circuit training at the gym or taking a Pilates/yoga class.

Another component of fitness is ensuring your heart health through cardiovascular exercises like running, biking, brisk walking, dancing, jumping rope, swimming, rollerblading, cross country skiing and playing sports. By creating a diverse array of physical activities that you can stick to, you will decrease your risk of injury, sickness and disease to live a healthier life.
 
Stress management is an essential component of healthy living, as research shows stress can take years off our lives and can lead to weight gain, depression, hypertension, high blood pressure and heart attacks.

 Stress is part of your normal physiological reaction to threat, which triggers a sudden release of hormones in what is called the "fight or flight response."

To keep anxiety at bay, try making lists and prioritizing your tasks, while outsourcing tasks to others to make your load lighter. Strive for a balance of work, family and personal time. Know when it's time to take a break because your stress levels are jeopardizing your health.

Be sure you are practicing healthy eating, exercising and getting at least seven hours of sleep each night. Devise strategies to help you cope with stress, such as deep breathing, muscle relaxation techniques, yoga, tai-chi, meditation, massage, music, reading or hypnosis.

Lastly, if you feel your efforts aren't working, then you should consider counseling, which will help you identify where you've gone wrong and how you can begin living a more satisfying life. This blog has some informative articles for the creative mind. Find out more about the healthy living guide at his resourceful site. We appreciate your feedback on our blog.

Do Diet And Slimming Pills Work ?

The answer to this age old question is not a simple one. Why? Because it is all a matter of determining the real slimming pills from the fake.

So what can do you do? How can you find this answer?

One sure way is to look at their backing. Now we don't mean just their customer testimonials. No, we mean everything: their clinical trials, their medical backing and their media coverage.

The media for example would not readily support a slimming pill without believing in the credibility of its weight loss results first. If they did, not only would this open them up to endless letters of complaint if the slimming pill did not work, but also their own position as a reliable source would come under fire.

So you see, unless a newspaper thoroughly believes in the slimming pill themselves, they would never openly advertise a link. Not if there was a small chance it could back-fire on them.

The evidence

Proof of this approach can be seen in the Telegraph's recent feature on Proactol. Within their article based on slimmer's 'top 5 tips for losing weight in 2008', they voted Proactol as their second choice.

Now considering that the Telegraph is acclaimed for containing the latest in news and scientific information, the fact they have mentioned Proactol numerous times within their article (all in a positive light) is just a further testament to how strongly they believe Proactol is one of the best slimming pills around.

But Proactol's presence within the media has not just been limited to the Telegraph. Proactol has also been featured in the Daily Mail, the New York Times and Florida Style Magazine. Each of which are considered to also be reliable sources for information.

Saying all this, the media is not the only way to determine whether a slimming pill is real or not - though it does set up a good precedent for making a decision.

There are other equally vital points you need to take into consideration when assessing a slimming pill - their clinical trials and their medical backing.

Something that Proactol can also easily prove.

Medically backed by the Medical Device Directive 93/42/EEC, Proactol has undergone 5 successful clinical trials and is clinically proven to help consumers:

* Reduce their fat intake by 28% * Suppress their appetite * Decrease their food cravings * Lower their blood cholesterol * Cut their calorie intake by 150 calories per main meal.
Read about Proactol, a Zotrim Alternative and understand the effectiveness of this fat binder.

Add all these facts together and it is easy to see that Proactol is a slimming pill that works.
So whilst it may feel as though most slimming pills don't work, there are ones out there - such as Proactol - which can offer you real credible weight loss results. You just need to know where to look.

About the Author

A weight loss article from Does Zotrim Work? A 100% natural and organic diet pill made from plants.

Benefits Of Drinking Water The Most Abundant Health Drink

Who needs commercial health drinks when water alone can help a person to be healthy? Many people don’t realize it but by drinking clean water can keep them from developing various diseases caused by the unhealthy environment.

If you are into consuming commercial health drinks that cost too much money, now is the time to consider water as your very own health drink. Aside from being pure, you can save more money since it is the most abundant health drink available.

Why drink water?

Studies say that an average individual's blood contains 83 percent of water. A person's muscles have 75 percent. The brain has 74 percent. The bone is 22 has percent.

If you sum it up, almost 80 percent of the person's body are made up of water. Experts say that there are several factors that affect the requirement of water to people. These factors include:

1. Exercise. This is because there is greater need for water since the body loses so much when there are rigorous muscular activities on a regular basis.

2. Climate change. Since hotness and humidity in certain areas can affect the water requirement of the person in that specific place.

3. Health conditions. When a person has diarrhea, experience vomiting, and fever, they need more replenishment of water since the body loses a great amount of it during these times.

4. Pregnancy. This condition requires additional water to keep the body well-hydrated at all times.

Health benefits of water

Experts say that people need adequate supply of healthy water because it gives energy. Aside from that, it also helps avoid dehydration, and it gets people moving. It also helps relieve constipation, and beats stress. Other health benefits of drinking healthy water include:

- keeping the skin soft, supple healthy and glowing;

- improving the blood circulation in the body;

- helping kidneys and liver to remove toxins from the system;

- preventing memory loss;

- eliminating instances of frequent headaches and dizziness;

- increasing mental and physical performance;

- removing toxins and other waste products from the body;

- aiding weight loss, and

- allowing proper digestion

Safe water as a health drink

Experts say that to remain healthy, one of the most important things a person should consider is taking in lots of healthy water. And what better way to do this but to use it as a health drink?

However, the quality of tap water is no longer reliable for health purposes these days. If you want to use your own water as health drink, it is a must to ensure that it is safe and clean.

One of the ways to do this is by using a water filter. Experts believe that through the use of water filter, one can ensure that he or she is drinking healthy water for himself or herself and for his or her family.

Today, there are many brands of water filters available in the market. Majority of these comes in various shapes and sizes. But, before buying a water filter, you must know what is the most suitable type for your water source.

Once you have safe and clean water through the use water filter, rest assured that you can come up with you very own health drink at the comforts of your home or office.

Know About The Healthy And Unhealthy Drinks

Wondering why you don’t eat too much but still keep on gaining weight? Then maybe you drink is not healthy at all. There are hundreds of beverages out there that can boost your waistline.

You have to be cautious of what you drink. Coffee, although it has significant health effects, can be making you fat. If you drink coffee with full fat dairy and artificial flavorings, and do not forget about chocolate sprinkles, then it is highly likely that this is more detrimental than beneficial.

To maximize the health benefits of coffee, it is better to drink it plain or with soy milk. Or you can just switch to green tea which is much better for you since it is a rich source of anti-oxidants.

Sugary summer drinks like margarita or a pina colada doubles your sugar and calorie intake. A can or a glass of this can give you 800 calories. If you’re looking for cool, alcoholic beverage to share in a hot night, then switch to red wine or light beer.

Red wine can reduce coronary heart disease and can lower cholesterol count, thus, reducing risk of high blood pressure or hypertension. Red wine can also maintain the immune system. It also has polyphenols which is an excellent anti-oxidant.

Polyphenols lower cholesterol levels, blood pressure, risks of cancer. It also has anti-bacterial properties. Aside form polyphenols, red wine also has flavonoids which are also an anti-oxidant. Wine can also be associated in reducing stress. It has a calming influence that helps the body to relax and unwind.

Before buying your juice drink, be careful on reading the label. There is difference between “100 % juice” and “made with real juice”. There can be a big amount of artificial sweeteners and big amount of calories included in your juice drink.

 Drinking real juice drink can give you the necessary nutrients and vitamins, while there re juice drink which is not different from drinking a glass of sugared water.

Whether it is diet or regular soda, soda still has no nutritional value. Unfortunately, this unhealthy drink is the leading and most favorite beverage. There are studies showing soda related to obesity. Soda is known to be high in calories and sugar. Even diet soda shows no significant difference in sugar and calories. Both regular and diet sodas are associated to weight gain.

Drinking soda has also been related to tooth decay. It is still attributed to high consumption of sugars which is present in all soda drinks. Caffeine is also present in sodas. So children who drink too much soda can develop caffeine dependence.

 This may interfere with the development of the brain of children. Although, this is not yet proven, several medical researchers and health care professionals are expressing concern.

Unfortunately, there are more of unhealthy drinks than healthy drinks out there in the market. More and more people are forgetting to focus on healthy drinking. Yes, we try to be cautious with what we eat but we still neglect what we drink. Then definitely, we will be missing our healthy mark.

So if you would like to create your own drinks minus the sugar and calories, then definitely go ahead. There are health guides and magazines, even the internet, can help you concoct a savory but healthy drink without the risk factors.

Healthy Reasons To Drink Fruits Juice

In a very fast-paced and high-pressure world we seem to forget to eat healthy. And to make things quicker, it seems to be easier to put everything, vitamins and minerals in one gulp. 

Health drinks are proliferating in the market. But what is more economically efficient than making your own health drink?

If you are a person who finds it difficult to insert vegetables and fruits into your diet, then think of drinking fresh juices and vegetable juices. Freshly made juices are a great source vitamins, minerals, enzymes and co-enzymes.

 Enzymes serve as catalyst for the processes and chemical reactions that happen throughout your body. Enzymes are much needed when you digest, convert and absorb food into body tissue.

There are fruits and vegetables whose nutrients and vitamins are trapped in the fibers. These nutrients and vitamins get released after blending them. 

This make blended fruit and vegetable juices more nutritious compared to eating them whole. Also, drinking fruits and vegetables make it easier for the fibers and nutrients to get quickly into the bloodstream and system.

There are studies showing that drinking fruit and vegetable juices are best done every morning and evening. The juices drank in the morning and evening will get into the bloodstream within ten minutes after drinking it.

If you are interested in creating your own vegetable and fruit juice, here are some steps that can get you started in your healthy habit:

• Purchase a juice machine.

• Remember to juice vegetables and fruits when they are raw.

• Fruits that have small seeds like watermelon and pears can be juiced with their seeds. But papaya and apple seed need to be taken out before being juiced. Orange and grapefruit seeds can leave a bitter taste to the mouth, so you can take it out also.

• Fruits and vegetables which are not organically grown should be peeled. There may be chemical residues left on the skins of the fruits. While pineapple, kiwis, oranges, grapefruit and papaya skins should be removed even if they are organically grown.

• When choosing fruits and vegetables, make sure to pick out the fresh and ripe ones. Wilted, under-ripe, bruised fruits and vegetables are not good for you and does not taste good too.

• Follow the instructions in your juice machine. Make sure to cut the fruits and vegetables in pieces suitable for the juice machine. After juicing, remove the pulp right away. If you leave it, it would have sour smell and would have fruit flies within 8 to 10 hours after juicing.

• Drink your juices immediately. It is better to drink freshly made juice.

Do not be afraid to try out combinations. You can use different fruits in season to create a great tasting health drink, you can use bananas, mangoes and pineapple. Their tart and sweet flavor can be balanced with fruits like strawberries, kiwi fruit and oranges. 

When using vegetables, it is best to use dark leafy vegetables like spinach or beet tops. For added flavor, you can even add yoghurt and ice cubes for the chill. You can even add ginger, cinnamon, nutmeg or vanilla extract to complete your healthy concoction.

Health juices as health drinks are not new. As early as 16th century, lime juice was used to save sailors against scurvy. But it seems like for a while, health benefits of fruits and vegetables have been forgotten and currently we are on the way to rediscover it.

Great Health Drinks You Can Consume

We have to take care of our bodies. To do that, we can exercise, eat a good diet and also consume some health drinks. Just like food, such refreshments have to be prepared and here a twp that you can try out at home.

The first is green tea. Studies have shown that tea is healthier than coffee because it can help regulate your blood sugar and blood pressure, prevent certain cancers, fight plaque on your teeth, lower your cholesterol and slow down the aging process.

To make green tea, you will need one tea bag and then put this either in the kettle filled with warm water or straight to the cup. After letting it stand for about 3 minutes or so, you can already drink it. If you want to add flavor to your tea, you can try adding sugar, honey and even a lemon wedge.

The next drink is the fruit smoothie. The mixture itself is similar to making milkshake but instead of the added calories, this is replaced with vitamins and nutrients. To do that, you have to buy some fruit, low fat yogurt, some crushed ice and water. All the ingredients are then mixed in the blended and when it is ready, this is poured into a tall glass.

Aside from those you can make, there are those that can be poured straight from the container. These health drinks are your basic fruit juices and you can find these in different variations such as apple juice, grape juice, orange juice, pineapple juice and a lot more.

Although these health drinks have certain benefits, you have to remember that these products are highly processed which means these are high in sugar. These will surely cause your blood sugar to go up and drinking too much of these may cause damage to your heart and kidney over time.

There are also health drinks from vegetables which are better known as functional beverages. These are great to have since many of us don’t eat a salad daily. The only problem is that you get essential nutrients from various vegetables so you have to buy different products and take it alternately.

The newest health drink is called the cell renewal formula because it is a combination of fruit and vegetable extracts mixed with herbs and other plant compounds. There are only a few of these products so far in the market and a few of these don’t taste that good so it takes time for someone to get used to it.

Among all the different health drinks available, the one thing that is not included in this group is the energy drinks. If you read the ingredients on the label, these consists of artificial sweeteners, caffeine or ephedra and in some cases a combination of all three.

You have probably drank a few of these in the past and although they taste good, the reality is that it may replenish your electrolytes after a workout but it does not have give you any vitamins and nutrients which are good for your health. This does not mean you should give up drinking energy drinks but consume it in moderation.

There is no doubt that health drinks are good for you otherwise doctors and other health experts will not recommend them. You can make this yourself or buy these from the store but before you bringing it to the checkout counter, take time to read what is written on the product label.

Health Drinks And Their Benefits

Health drinks have become increasingly popular nowadays. Before it was difficult to find health drink supplement, but currently there seems to countless options that you can choose from. Right now the question is if you can find a health drink that truly has health benefits.

Because of the competition, there are health drinks out there which are just sugar and flavoring. But still, there are health drinks backed up by scientific researches and testimonials of their companies and consumers. Consumers are not afraid to testify or give a testimonial regarding the effectiveness of a product because of its given benefits to them.

Health drinks are becoming a part of the daily routine and meal. Health drinks are also starting to replace coffee, juices and even vitamins as nutrient sources. Some of their claimed benefits would include rejuvenation (specially for the skin), improved eye-sight, anti-aging benefits like memory enhancement, anti-inflammatory, blood cleanser, detoxifier, immune system re-enforcer, goof heart benefits and may even slow down certain cancers.

When choosing the best health drink for you, check the product component and said benefits based on the testimonials of the consumers. The more testimonials you can find, then the better. But do not assume that these same effects will happen to you or help you the same way.

Fruit drinks, as a health drink, are often times used to supplement the diet. Fruit drinks are refreshing that is why a lot of people are including it in their diet. There are some sweetened fruit drinks available commercially, it is oftentimes used to replace soft drinks.

Fruits and vegetables clean the body, the fibers removing the toxins. Fruits and vegetables are great source of vitamins and can even ward of diabetes and obesity. If parents are having difficulty including fruits and vegetables in their children’s diet, then they would make health drinks out of it. It would make it more appealing to the children. They are better tasting and require less consumption.

It is better to consume natural health drinks, unfortunately most of the health drinks available in the market today are usually soft drinks designed to provide energy. These kind of health drinks are made in a way to provide nutrients in the body so that the body will be able to recover from injuries and other kinds of ailments.

Natural health drinks would include fruit juices, as mentioned earlier. Recent studies showed that coffee is even a natural health drink. It helps in fighting diseases, even reduce diabetes and heart diseases. There were also some studies showing tat coffee can reduce the risk of bladder cancer for women.

Researches and studies have always shown that tea has natural benefits. Green tea has antioxidants capabilities, boosts the immune function and helps prevent arteriosclerosis and cancer.

But compared to other health drinks, water is still the most valuable drink for our body. Water is important for the body since it would help the body absorb vitamins and nutrients. Body wastes are carried away by water, water can detoxify your kidneys and liver. Without water, the body will dehydrate. Water dehydration can make the blood thicker making it difficult to circulate around the blood streams.

There are a lot of commercially-made and natural health drinks which claim that can be beneficial to the body. But it is the decision that should always be done with the in consideration with the body and its long term effects on the body.

4 Important Tips About Lemonade Diet You should Know

Unless you have been under a rock all this while, you must have heard of the 3-day Detox diet or Master Cleanser Diet, more popularly known as the lemon diet.

Do you know that your weight gain is partially caused by toxins and other waste products that get deposited in your body over time?

Lemon is said to act as a detoxifier by cleansing your body of all these toxins. When your body gets rid of these harmful toxins, it not only becomes lighter, but also healthier.

Further, after going through detoxification, you would find it easier to lose weight. Now that you know about the pros of detoxification, let's go into the actual detail of how far useful this lemon diet is.

Apart from cleansing your body of toxins and making you lose a few pounds of weight in the process, lemon diet has many other pros:

1. It boosts your energy level (FYI, a boost in energy level is actually an indication of a boost in your metabolic rate, and keep in mind that the higher your metabolic rate is, the faster you would be able to lose weight), so that you feel more energetic throughout the day.

2. It improves your digestive system, enabling you to digest foods faster and more efficiently. If you suffer from acidity and bloating, lemon diet is the ideal medicine for you.

3. The lemon diet educates you about right food choices through a food guide offered to its users for free. You would learn about toxins and how they harm your health.

You should eat only those foods which are free from toxins. To save you headache, I will tell you that toxins are generally found in abundance in junk and fried foods, while they are almost non-existent in organic fruits and vegetables
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4. The lemon diet also teaches you how to maintain a weight loss journal. A weight loss journal is much like your regular accounting or journal book; the difference between the two is that instead of keeping records of your expenses and income, you would use the weight loss journal to keep a tab on your lifestyle habits.


You can use the journal to record things such as what you ate (be sure to include everything such as snacks, meals, occasional treats at parties, binge-eating, etc), how much you ate, and when.

You also need to record your daily activity level: write about the types of outdoor activities you indulge in (such as walking, running, working out at a gym, swimming, dancing, playing sports, etc.), the amount of time you invest in such activities per day, and how often you do them.

All in all, I can safely conclude that the lemon diet is not a fad and I am sure you would get a lot more benefit from it than you might have gotten from other diets.

Even if you have no interest in following the diet itself, you would still become a lot more educated regarding your food and lifestyle choices. So make sure you go for this one.

About the Author

For more information on picking a diet and workout plan for yourself you can visit my Master Cleanse Diet Review or my Bowtrol Natural Colon Care

Important Facts To Know About Omega 3 Fish Oil

Here are some facts for your perusal on Omega-3 fish oils .

The anti-inflammatory action of Omega-3s has been shown to help prevent heart attacks by reducing atherosclerosis (hardening of the arteries) Omega-3s also seem to lower the need for medications for Rheumatoid Arthritis.

Ulcerative Colitis, Crohns Disease, and Omega-3s may also help relieve Osteoarthritis.

Omega-3 may be beneficial for the relief of Psoriasis, It may prevent blood clots forming and initiating heart attacks. Omega-3 also promotes healthy brain and nerve function, supports and maintains healthy retina and eye function, and it also relieves the symptoms of allergies.

Omega-3 has been found to help prevent depression, and lower the incidence of severe Schizophrenia by about 25% Wow, it is almost a miracle oil.

Women that are pregnant are now being given Omega-3 fish oils to prevent their children from having Allergies, Asthma and Eczema.

The fish oil goes through a gentle purification process that uses a form of molecular distillation with no exposure to light.

 Most reputable manufacturers have the necessary information on the labels of the bottles or on their website.

 The good oil :O) comes from the clean unpolluted waters of the Southern ocean off the coast of New Zealand. For consistent quality only one type of fish should be used.

We recommend Omega-3 oils that come from the cold water fish called Hoki, this fish is high in DHA fatty acids and is unique to New Zealand waters.

 Another plus for the fish is that the plant that processes the fish is only minutes away from the wharfs where the fish are landed.

Omega3 fish oil has started to be used in trials to help children with ADHD.