30 Tips To Be Self Motivated Every Day

1. It’s okay to look stupid. Nobody knows it all
2. Keep moving. Even if you have to crawl.
3. Know when to quit. It’s okay to try and fail.
4. Know when to take risk. Not everything is worth it.
5. Know when to speak. Silence is a great language.
6. Help is always around the corner for those who wait without losing heart.
7. Hope is the greatest weapon against adversity
8. Patience is the key to success. Some things take long to happen.
9. Even if you don’t believe in anything, believe in your thoughts.
10. Don’t curse your day before it ends. Some things happen in the eleventh hour.
11. Every pain helps you grow.
12. Anger blurs your vision. Happiness improves your sight.
13. When disappointment comes, keep believing.
14. Nobody ever got better overnight.
15. Don’t be deterred by your enemies. They wouldn’t hurt you if they knew who you were.
16. Teachers only teach you theory, but it is the struggles of life that educate you.
17. Don’t overlook little things. Maybe they’re the only things you’re required to look at.
18. Don’t carry over today’s troubles forward
19. What you worry about now has no power to harm you. It’s what you don’t know that is dangerous.
20. Always do your best no matter how discouraged you feel.
21. Don’t do it because it’s convenient. Do it because it’s a commitment.
22. Constant action is the No #1 solution against boredom.
23. Never leave your mind to be idle when you’re awake. And never allow your mind to think when you’re asleep.
24. Never lose focus of your dream even if nobody seems to care.
25. When nobody seems to care, dance to your own song.
26. Shutting your ears to external noise helps you listen to your inner vision.
27. Whatever is causing you stress right now has no right to exist tomorrow.
28. Today you’re going through chaos, but someday everything will make perfect sense.
29. Don’t spend too much energy giving thought to problems.
30. Always ignore your erratic mind and allow the soul to guide you.

Have a Wonderful Month Of June.

10 Health Benefits Of Eating Dates

  Dates are a type of fruit that comes from the date palm tree, which is native to the Middle East and North Africa. They have a sweet, chewy texture and are often used in baking and cooking as a natural sweetener.

Dates are high in fiber, which can help promote digestive health and prevent constipation. They are also a good source of potassium, which can help regulate blood pressure and support heart health. In addition, dates are high in antioxidants, which can help reduce inflammation in the body and prevent chronic diseases.

Dates are typically eaten dried, although fresh dates are also available in some regions. They can be eaten on their own as a snack or used in a variety of dishes, including desserts, smoothies, and savory dishes like tagines and stews. Dates are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.

Here are ten amazing health benefits of eating dates:

1. Promotes Digestive Health: Dates are a great source of fiber, which helps promote digestive health by regulating bowel movements and preventing constipation.

2. Boosts Energy: Dates are high in natural sugars, which provide a quick energy boost when needed. This makes them an excellent snack for athletes or anyone needing a quick pick-me-up.

3. Supports Heart Health: Dates are a good source of potassium, which helps lower blood pressure and reduces the risk of heart disease. They also contain flavonoids, which can help prevent plaque buildup in the arteries.

4. Strengthens Bones: Dates are a good source of calcium and magnesium, which are essential for strong bones and can help prevent osteoporosis.

5. Anti-Inflammatory Properties: Dates contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body and prevent chronic diseases such as arthritis.

6. Supports Brain Health: Dates are a good source of vitamins and minerals, including iron, which supports cognitive function and can help prevent fatigue.

7. Good for Skin Health: Dates contain vitamins C and D, which can help keep skin healthy and prevent skin damage.

8. Improves Immune System: Dates contain nutrients such as vitamin C, which can help boost the immune system and prevent illness.

9. Helps Regulate Blood Sugar: Despite their sweet taste, dates have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes.

10. Reduces the Risk of Cancer: Dates are rich in antioxidants and other nutrients that can help reduce the risk of cancer and other chronic diseases.

Overall, dates are a delicious and nutritious food that provides a range of health benefits. They can be eaten on their own or used in a variety of dishes, making them a versatile addition to any diet.

The Benefits Of Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. 

For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

 Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this message shares it to people, you can be sure that we'll save at least one life.

 EFFECT OF WATER                  

💐 We Know Water is important but never knew about the Special Times one  has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body;

       1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs..

       2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion..

       3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure.

       4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke  or Heart Attack.