20 More Important Health Tips To Note

1. Install an air filter in your home if you have pet allergies.  And be sure to let someone else brush him – outside!
2. Food you eat can affect bladder health.  Be sure that fresh fruit is a part of your diet – your bladder will thank you.
3. Everyone knows about cranberries being good for your bladder – but did you also know pears can help too? (They balance acidity.)
4. Eating good yogurt can improve bladder health by strengthening cells and helping balance acidity. (Retweet this!)
5. Hand-washing is never a “suggestion”. Wash thoroughly with soap and scrub for at least fifteen seconds before rinsing thoroughly.
6. If you frequently end up with bladder infections, cut irritants such as caffeine, spicy foods and acidic foods from your diet.
7. Avoid sunscreens with a citrus or coconut scent:  This can indicate the presence of psoralen, which speeds up aging!
8. If you have asthma, choose aerobic (endurance-building) forms of exercise rather than anaerobic (e.g. sprinting).
9. If you need to carry an Epipen, make sure you always carry at least 2 (1 is rarely enough). And keep them current.
10. If something is not working in your life, get rid of it. The results will be less stress and better health.
11. Whether or not you opt for a low-carb diet, starchy or sugary foods should make up no more than 1/3 of your daily food intake.
12. Eat lots of leafy green vegetables like spinach and kale if you want to protect your eyesight.
13. Our foods and diets are no longer “pure”. It’s now essential to supplement with vitamin D in the winter and Omega 3/DHA all year round.
14. Not only does smoking age your skin, it causes cataracts, macular degeneration and optic nerve damage.
15. Be eye-smart: Winter or summer, use sunglasses that block out 99-100% of both UV-A and UV-B radiation.
16. Always wash your hands thoroughly when taking out or putting in your contact lenses. (How many do that, do you think?)
17. “Your body hears everything your mind says.” ~ Naomi Judd
18. Did you know that being overweight puts every system at risk – including your eyes?  Diabetic glaucoma is one of those risks.
19. Let’s beat insomnia! Cut off caffeine drinks by 2pm and go to bed instantly when tired – don’t wait.
20. “Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ~ Ralph Marston

Read More Important Health Tips Here

How To Live Healthy Naturally

If we live a healthy life any disease will not be able to harm us.

The main message is :'PREVENTION IS BETTER THAN CURE'.

There are some people around us who are very much careless about their eating habits.

They eat whatever and whenever they get any food.

Time is a very vital thing to care for. Try to make a time schedule for taking your breakfast, lunch or dinner.

Dinner: when it comes to DINNER you must have it at least 3 hours before u go to bed.

This practice will safeguard you against unexpected development of CANCER in the body system by reducing the free radicals in your body system.

Sun Exposure 

Exposure to the Sun, the source of all energy of the world, is very much important for us.

Vitamin D is synthesized naturally in the skin with the help of sunlight.

You have to come under sun exposure 3-4 times in a week n 10-15 min at every sitting.

Then you will feel the difference.

This sun-bath will make your bones stronger n your immune system will be reinforced.

For this you need not do nothing extra.

In the morning one hour after the sunrise,u need to sit or lie down for 10-15 minutes in the sun n it's done.

Have a wonderful Month

A Safe And Effective Home Remedy For Erectile Dysfunction

If you are facing problems in getting an erection, it may be due to these reasons :

1. If you are diabetic, which can be genetic.

2. If you have Swollen Prostate gland.

3. Heart-ailments, or blockage in arteries.

4.You are weak or not getting proper nutrition.

What ever the reasons may be, you can still enjoy a healthy sex life. You don't have to do nothing extraordinary. Just try the simple procedure below.

 Take one or two pods of garlic(organic) and a glass of warm milk. First peel the garlic pods then put them into the glass of hot milk and leave it for 5-10 minutes;  the garlic pods will be boiled.

Now eat the garlic pods and then drink the milk.You should take it 1 hour before going to bed at night. See the result yourself, Body systems differ anyways, but it works great.

(CAUTION: those who have uric acid problem should cautiously take garlic )
 In case you have any of the stated above ailments you should take care of them soon enough by visiting a Doctor, Physician, or a Specialist for recommended solutions health wise that suit your own body system.

Have a great day. Stay safe.