- Install an air filter in your home if you have pet allergies. And be sure to let someone else brush him – outside!
- Food you eat can affect bladder health. Be sure that fresh fruit is a part of your diet – your bladder will thank you.
- Everyone knows about cranberries being good for your bladder – but did you also know pears can help too? (They balance acidity.)
- Eating good yogurt can improve bladder health by strengthening cells and helping balance acidity. (Retweet this!)
- Hand-washing is never a “suggestion”. Wash thoroughly with soap and scrub for at least fifteen seconds before rinsing thoroughly.
- If you frequently end up with bladder infections, cut irritants such as caffeine, spicy foods and acidic foods from your diet.
- Avoid sunscreens with a citrus or coconut scent: This can indicate the presence of psoralen, which speeds up aging!
- If you have asthma, choose aerobic (endurance-building) forms of exercise rather than anaerobic (e.g. sprinting).
- If you need to carry an Epipen, make sure you always carry at least 2 (1 is rarely enough). And keep them current.
- If something is not working in your life, get rid of it. The results will be less stress and better health.
- Whether or not you opt for a low-carb diet, starchy or sugary foods should make up no more than 1/3 of your daily food intake.
- Eat lots of leafy green vegetables like spinach and kale if you want to protect your eyesight.
- Our foods and diets are no longer “pure”. It’s now essential to supplement with vitamin D in the winter and Omega 3/DHA all year round.
- Not only does smoking age your skin, it causes cataracts, macular degeneration and optic nerve damage.
- Be eye-smart: Winter or summer, use sunglasses that block out 99-100% of both UV-A and UV-B radiation.
- Always wash your hands thoroughly when taking out or putting in your contact lenses. (How many do that, do you think?)
- “Your body hears everything your mind says.” ~ Naomi Judd
- Did you know that being overweight puts every system at risk – including your eyes? Diabetic glaucoma is one of those risks.
- Let’s beat insomnia! Cut off caffeine drinks by 2pm and go to bed instantly when tired – don’t wait.
- “Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ~ Ralph Marston
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