How To Live Healthy Naturally

If we live a healthy life any disease will not be able to harm us.

The main message is :'PREVENTION IS BETTER THAN CURE'.

There are some people around us who are very much careless about their eating habits.

They eat whatever and whenever they get any food.

Time is a very vital thing to care for. Try to make a time schedule for taking your breakfast, lunch or dinner.

Dinner: when it comes to DINNER you must have it at least 3 hours before u go to bed.

This practice will safeguard you against unexpected development of CANCER in the body system by reducing the free radicals in your body system.

Sun Exposure 

Exposure to the Sun, the source of all energy of the world, is very much important for us.

Vitamin D is synthesized naturally in the skin with the help of sunlight.

You have to come under sun exposure 3-4 times in a week n 10-15 min at every sitting.

Then you will feel the difference.

This sun-bath will make your bones stronger n your immune system will be reinforced.

For this you need not do nothing extra.

In the morning one hour after the sunrise,u need to sit or lie down for 10-15 minutes in the sun n it's done.

Have a wonderful Month