Read This To Know If Energy Drinks Are Dangerous ?

The rumors that energy drinks are bad for you are steadily growing in society but are there any facts at the center of these rumors? 

We have heard that energy drinks can harm your heart. We have heard that energy drinks can dehydrate you. 

We have heard so many things but what can we believe? Well to get to the root of it, energy drinks can be bad for you. 

They can hurt your heart over time and they can dehydrate you which can also be dangerous. However, if you are aware of the certain dangers associated with energy drinks than you will also realize that they aren't that bad, once in a while.

More often than not people blame the health problems caused by energy drinks on their obscure and relatively unknown ingredients. 

When I see a Red Bull label boasting a graphic "Now With Taurine" I am thinking, what is Taurine? Quercetin is also making its' debut on the energy drink scene.

 Along with other ingredients that people have never heard of and that makes everyone wonder exactly what they are drinking. Let me help clarify.

Taurine believe it not is commonly used in medicinal practice. Taurine is actually a non-essential amino acid very commonly found in skeletal muscles and inside of white blood cells. 

The central nervous system and heart also contains Taurine. The body uses Taurine to help with fat digestion and in regulating anxiety and hyperactivity. 

A Taurine deficiency may actually hurt your vision and even cause issues with how well your metabolism burns fat.

Quercetin is a vital and powerful antioxidant which is most commonly found in apples, grapes and berries.

 Quercetin works by essentially replicating the effects of an exercise by increasing the mitochondria levels which your body produces.

 Mitochondria are energy producing elements in cells. If your goal is healthy energy than Quercetin is defiantly a step in the right direction

A prevalent issue with popular energy drinks is that they contain very large doses of caffeine. There are far too many energy drinks that depend of caffeine for their energy. The underlying problem here is that caffeine levels in energy drinks are not regulated by the FDA. 

While a regular can of soda is only allowed to contain up to 65mg of caffeine per 12 ounce can, energy drinks have been found to contain up to 280mg of caffeine in only a 8.4 ounce can. 

People who consume this amount of caffeine on a regular basis put their heart above all in serious danger. You are drastically increasing your heart rate and doing so consistently is like redlining a car for a long road trip, eventually the engine is going to blow.

There are a few companies that have recognized this problem and begun taking steps in the right direction. 

People have been looking for a healthy energy drink for some time now and though a company here or there may put 1 healthy ingredient inside of their product is does not necessarily mean that their product is a healthy one. 

In your search for a healthy energy drink it is important that you examine the entire package not just the front label, keep in mind that is what they want you to see. 

The information on the back is everything that they are required to show you. The best healthy energy drink I have found is that of FRS. 

The FRS energy drink seems to have nailed the recipe and created an all around healthy energy boost that is safe for athletes, workers and yeah, partiers too.

Stubborn Fat Solution - Lose Unwanted Body Fat and Regulate Blood Sugar

Losing weight and unwanted fat is not an easy task. Most of us over indulge in our favorite foods. The fact of the matter is, is that if we were to eat our favorite foods in moderation, our health would be much better, and stubborn body fat wouldn't be so much of an issue. But having two slices of pizza instead of 4, and a cup of popcorn instead of a tub is a hard thing to do.

The following tips will help you shed stubborn body fat, and lower blood sugar levels; all without making you hungry. There is nothing special about these nutritional facts; in fact the foods outlined are everyday normal foods.

Pay Attention To Carbs
Try to eat carbohydrates that are high in fiber and low in starch. Fiber keeps you feeling full without raising your blood sugar levels.

 Carbs that are low in fiber and high in starch do just the opposite. They raise your blood sugar very fast and you often feel hungry soon afterward. This sudden increase of sugar in the body will prime your system to store fat. Eat carbs that have a high amount of fiber.

The higher the ratio of fiber to total carbohydrates, the better. Doing so will keep your insulin levels under control and also squash hunger pains.

Vegetables are an excellent source of good carbs. Vegies such as broccoli, brussell sprouts, and spinach are high in fiber and low in starch. They are also low in calories.

Limit foods that are high in starch. These foods include bread, pasta, and rice. These foods will increase your blood sugar levels very quickly.

Eat Healthy Fats
Trans fat are evil. They are the cause of all kinds of health conditions including heart disease and obesity. Instead, eat Natural Fats such as those fats found in olive oil, beef, poultry, fish, nuts, olives and avocados. Do not avoid these fats. In fact, eating these fats in moderation will actually help shed body fat.

Avoid Processed Foods
What are processed foods? Processed foods are often found in cans and packages. They are also foods that are made from flour, such as crackers and cereal. Not all packaged foods are bad, however. Just keep in mind that most packaged foods contain ingredients that can be bad for your body.

Don't be too Strict!
Don't forget to enjoy your life? Have a bowl of ice cream or a burger every once in a while. If you don't allow yourself some treats, you can easily get discouraged. The key is to keep things in moderation. Have one beer, not a six pack; eat a few chips instead of a bag.

About the Author

Through life long experience and study, Shane has become an expert on eating healthy and developing healthy eating habits. MyEatingHabits.com

Weight Loss Tips That Helped Me Lose 70 Pounds

I am not a weight loss expert, but I have lost 70 pounds in the past two years and I do have some tips that really helped me.

Most of this I learned from trial and error, but other tips have come to me during my process of trying to lose the weight. If these tips can be of help to anyone else, then I am really happy to be able to share them with you.

The very first tip I have is one that took me a long time to learn and often I think that I am still learning it. If you are calling this a "diet" you need to stop now! You need to start to think of this as a "lifestyle change". How many times have you told people that you are on a diet?

 They might think "oh, another diet". I know, because I have done that. What you have to do is to work at changing your habits. If you are think diet, you are setting yourself up for failure. You are changing the way you are living your life!

The next tip is one that a friend told me, and it is very helpful. You need to think as a thin person thinks. You might learn this trick just by just watching the kinds of things a thin person eats or drinks. If you don't start thinking thin, it will be hard to be thin.

Generally thin people are on the go a lot, and are burning off those extra calories. They also may eat differently than you do. So start today and think like a thin person thinks.

Add exercise to your daily life. You already know that eating less will mean that you are consuming less calories and if you start to exercise you now burn off more energy.

You really did not need me to tell you this, because you already know this, but you can change your lifestyle just by adding more exercise to your life. You do not need to go to a gym to do this, you can add walking to your daily activities.

Post a photo on your refrigerator of what you look like now! Then find a photo of something you would like to fit into or a goal you would like to achieve. Maybe, if you lost all the weight you wanted to you could once again go hiking, or some other activity. This might be the one thing that reminds you to not snack.

Don't do it alone. Tell someone that you know that will be supportive about what you are trying to achieve. They can cheer you on when you are discouraged. My daughter has been my cheering squad.

 Even if I lose one or two pounds, she has been there to tell me that I am doing a great job and that she is proud of me. I can also tell her when I am having a hard time of it, and she does not judge me. You need a person in your corner!

Try to avoid sabotaging well meaning friends or relatives. They might no realize what they are doing. You can even sabotage your own self. You need to be aware of this and only then can you address it.

Drink Water! This tip alone will make a big difference in your weight loss. I find that when I do drink water I have a much better loss. Water is necessary to maintain a healthy lifestyle. Use it when you are thirsty, but also you it when you think you are hungry. Often you will find, a glass of water will fill you up and curb that desire to have a snack.

Set a realistic goal. You might want to lose 50 pounds. Scary isn't it! So start smaller. Think I want to lose 10 pounds in the next month or whatever time limit you would like. After you reach that goal, reward yourself with a new haircut, a new shirt or something that is NOT food. Then set your next goal and go for it. Soon you will be at your own personal goal.

Before starting any "lifestyle change", go and talk with your doctor. There might be certain things that he does not want you to do. Your health has to be considered before starting any weight loss plan.

There are lots of other things that might be helpful to each of you as we all are individuals and have different things that help us, but one important thing will to be to find a weight loss program that works for you and to stick to it. There is a great program that is quickly becoming the # 1 best selling weight loss Program because it is both healthy for you and easy to follow. Be sure to check it out here! http://www.weightlossmystory.com/fat_loss.html

These tips have helped me lose 70 pounds! I have more to lose and I know I will do it! It is not easy, but it will be worth being able to do the activities that I love once again. Find a daily plan that works for you. You are important! Make time for yourself in your life. Start your day with a time that is just for you, to exercise, to plan and to make your life better because you deserve it.

About the Author

Read my amazing weight loss story! http://www.weightlossmystory.com