10 Kinds Of Mindset Common To Successful People

 

1. If you plant an orange seed, you won’t get an apple. If your standards are to just get by, you won’t get rich. Have high standards.
2. Your ego will hold you back for the rest of your life. Take bold action towards your intuition to shut it up.
3. It’s not about what you get in the end, it’s about the person you become. Watch out for who you are becoming.
4. It’s better to create an abundance mindset instead of desperation. Things will be pulled towards you if you enjoy your life.
5. If it won’t matter in 5 years, it shouldn’t matter now. Avoid worrying about little things.
6. The more value you provide in the market place, the more you will be rewarded. Money is about serving not taking.
7. The best way to make people like you is to have fun. Do what makes you happy and people will be attracted to you.
8. Whatever you give your attention to, expands. Look for proof on how things are working for you.
9. Your mood is affected by the movies, music, news you read. Consume good content.
10. In the end, success comes down to daily happiness and fulfillment.

4 Ways To Support A Breast Cancer Survivor

They need support, so that they don’t fall victim to depression, a common risk incurred by family members caring for a cancer patient. Where can you turn? What exactly should you expect to experience as your partner navigates her fight with cancer?

And when will you be able to think about yourself and your needs again? These are some ways of getting support for yourself :

1. Support Groups

Check with your local church, library, and hospital for support groups for families of cancer patients.

These groups have a diversity of members of all ages, cultures, and socioeconomic backgrounds.

 Some groups also have members who have experienced all types of cancer diagnoses.

However, groups exist specifically for breast cancer partner support—especially in cities with a high population.

Talking with others who know what you’re going through may teach you new coping skills.

 Group members can also tell you what to expect during the course of your loved one’s cancer treatment.

2. Digital Support

Y-ME is a partner match program that supports partners of breast cancer patients by offering a peer counselor who had the same experience you’re having.

The counselor will understand how overwhelming shouldering your partner’s needs can be, and will help you navigate your emotions.

Once your partner is on the mend, you can volunteer your services as a peer counselor.

3. At Home

Although you may not want to burden your partner with talk of your own feelings and emotions, communication can help you comfort each other.

Your partner may be worried about possibly losing her breast and not being attractive to you.

 She may feel guilty about not being able to contribute to household duties, or that she’s neglecting the children.

Discuss what systems you’ve put into place to reduce her burden of day-to-day activities, and improve the quality of family time.

4. Asking for Help

Depending on the age of children, you can assign them some extra household chores.

Just be sure not to overwhelm them with duties, and allow them to continue to participate in activities outside the house.

Schedule outings for the entire family to enjoy if your partner feels up to it.

If she isn’t strong enough, board or card games with the whole family will allow the children to feel that even though their mother is ill, good family times can still happen.

Enlist extended family members or friends to help with the children, whether it’s driving them to school or giving them some time away from the house and their mother’s illness.

Remember to take time away for yourself. Ask for someone to stay with your partner and recharge and relax with an activity that’s just for you.

You have a difficult job ahead, but don’t feel the need to do it alone.

 Reaching out to others for help will keep you strong for your partner and allow her to concentrate on beating breast cancer.

How To Cure And Improve Sexual Impotence

Sexual impotence is also referred to as erectile dysfunction and affects more than 10 million men in the world today. Impotence refers to the inability to produce and maintain an erection in order to perform sexually.

 Sexual impotence is a surprisingly common problem and most men have experienced this condition at least once in their life.

 While nearly eight percent of men between the ages of 20 to 39 have reported cases of erectile dysfunction, nearly sixty percent of men over 70 suffer from sexual impotence.

Cases can range in severity and incidence depending on the underlying causes of the condition.

 Unfortunately, impotence is surrounded by social stigma and many men choose to suffer in silence rather than consult with a specialist or doctor to treat the situation.

Impotence can be classified into three different types:

Primary Impotence:

 Implying chronic erectile dysfunction from the beginning of any type of sexual activity.

Secondary Impotence:

The most common form of sexual impotence, where incidents of impotence occur in between normal sexual activity.

Impotence with Age: A gradual decline in the sexual performance and the ability to maintain an erection due to age.

Symptoms of Sexual Impotence

Sexual impotence is marked by the repeated inability to achieve or maintain an erection for sexual intercourse.

 Other impotence symptoms include loss of interest in sex, fatigue, feelings of guilt or anger, and depression.

 Relationships also tend to suffer due to impotence.

Causes of Sexual Impotence

Sexual impotence or erectile dysfunction is caused by a lack of blood supply to the penis.

While this is the primary biological or physical cause for impotence there are several other conditions that can cause impotence.

 In many cases the presence of some other condition may also cause impotence because of its interference with blood circulation. Some common causes for sexual impotence include:

Vascular Disease – Vascular disease is a condition that affects the veins and arteries, causing a thickening of arterial walls.

This causes the blood flow to get restricted and weakened affecting the extremities and also the genitalia.

 This in turn leads to difficulties in maintaining an erection or even achieving one.

Diabetes – Studies show that there is a definite link between diabetes and sexual impotence, though the exact causes are not clearly understood.

Experts believe that diabetes affects the blood flow and causes nerve damage that can lead to impotence.

Alcohol and Smoking

– Excessive drinking and smoking can lead to erectile dysfunction by hampering blood circulation.

Alcohol also interferes with the balance of hormones and the production of the male hormone testosterone that may result in impotence.

Diseases and Illnesses – Diseases such as Multiple Sclerosis, Parkinson’s and other conditions that affect the nervous system can make achieving and maintaining an erection difficult, by restricting and preventing the correct response signals sent from the brain to the body.

Inactivity – Lack of exercise and a sedentary lifestyle can affect the cardiovascular system and in turn affect sexual functioning.

Psychological – Stress, long work hours, depression, anxiety, guilt, and embarrassment can also cause sexual impotence.

 Apprehension about impotence can cause anxiety and fear of failure that may lead to a repeated inability to perform sexually.

Remedies for Sexual Impotence

The treatment for sexual impotence depends on its underlying cause.

 The first step towards a cure for any sexual disorder is to overcome and ignore the stigma that surrounds the condition and speak to a specialist, doctor, or even a therapist if required.

 A diagnosis is reached only after a number of tests are carried out to identify the underlying cause.

 The treatment of sexual impotence includes oral medications, penile injections, and mechanical aides such as implants and vacuum pumps.

 Products such as pumps work well when impotence is caused by vasculogenic factors.

 Prescription and non-prescription drugs are available to increase sexual libido, balance hormones and improve sexual potency.

Many commercially available medications tend to have more of a psychological effect and experts believe that there is no real value in this type of placebo effect treatment.

 However, there are some drugs such as Viagra that have transformed the way sexual impotence is treated.

While an expensive option, medications such as Viagra are very effective, but patients need to keep their health care providers informed of any other health conditions, because of the risk of side effects or interactions.

Hormone therapy for sexual impotence involves the application of skin patches or the administration of injections containing testosterone.

Based on the belief that impotence is caused due to a decrease in the levels of testosterone in the body, these injections and patches improve libido and reduce instances of erectile dysfunction.

Male hormone replacement therapy is used mainly in older men, but does come with its own set of complications and side effects such as the development of prostate cancer.

When sexual impotence is caused by vascular problems, surgery may be an option.

 Vascular surgery has a high success rate but it is an expensive option that is irreversible.

When no other medical alternatives seem to be working, penile implants may be considered.

 Penile implants are prosthetic devices that are surgically implanted into the penis.

 Penile implants come in two varieties – passive implants that consist of silicon rods inserted into the penis and active implants, which involve the use of inflatable silicon pouches implanted into the penis. These pouches can be manipulated manually to achieve and maintain an erection.

Home remedies for sexual disorders such as impotence include the following:

Regular massages help relieve nervous energy, relax the body and reduce anxiety.

This can help considerably to lower the occurrence of erectile dysfunction during sexual intercourse.

Home remedies for impotence also include cold hip baths where the pelvis and genitals are immersed in a cold bath for ten minutes every morning and evening. This helps invigorate and activate the nerves in the area and reduces impotence.

A daily exercise routine that includes yoga has been proven to be highly beneficial in the treatment of sexual impotence. Certain yoga poses such as halasana, dhanurasana, and sarvangasana are especially effective.

Other home remedies for erectile dysfunction include adding seeds, nuts, fresh fruit and vegetables and grains into your daily diet to improve overall physical and mental health as well as to improve blood circulation.

Healthy Lifestyle And Ideas For Daily Living Beyond 2022

However busy you are, observe the tips below to help remain  or improve being healthy:

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Drink less milk in your tea. Instead, add lemon or lime juice.

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In the day time drink more water; but night time, drink less. 

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In the day don't drink more than 2 cups of coffee.

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Eat less oily foods. 

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Best sleeping times are between 10pm to 6am.

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In the evening, eat little or nothing after 5 or 6pm. 

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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

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As you age, stop drinking chilled water but drink only water at room temperature 

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Try to sleep for at least 8 hours per day.

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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

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Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

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Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Diary products

(6) Starchy products

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Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

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Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

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Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

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Seven things you need and helps to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your spouse

(7) Reduce your weight. 

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Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

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One thing you can do after reading these health tips:

Forward this to your loved ones and friends. 😁🎉💖 Have a nice day.

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Harmful Effects Of Junk Food And Artificial Refined Sugar In The Body

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. 

Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. 

On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. 

However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays. 

This food only looks and tastes good, other than that, it has no positive points or values. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. 

Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. 

To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

This is the more reason why you should always Detoxify your body

Detoxification done naturally can help you clean or wipe off all the toxins accumulated in your body through the food you eat and water you drink

3 Best Natural Detoxification Supplements are ;

➡️ Ginger
➡️Lemon
➡️Raw Honey

This Lemon Ginger morning Detox Drink with Honey is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.

This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system.

Healthy detox drinks are easy to make. For this lemon, ginger and honey detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator. Then I’ll either reheat it or drink it chilled throughout the day.

Here’s how to make it:

>>> Slice the lemons and ginger
>>Bring the water to a boil in a pot
>>Turn the heat off and add the lemon and ginger
>>Let steep for 30 minutes
>>Strain and drink at room temperature

Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. 

 The ingredients in this lemon ginger and honey detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.

BENEFITS OF DRINKING Lemon - Ginger- Honey Detox recipe

These are some of lemon - ginger - Honey Recipe benefits:
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body

The Benefits Of Honey And The Disadvantages Of Sugar For Health

Honey and sugar are two of the most commonly used sweeteners all over the world. Honey is often regarded as the more healthy option, but is this really the case? Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.

This post explores the benefits of Raw honey and the disadvantages Of sugar for health and diet.

Below are reasons why too much sugar is not good for you.

➡️Can Cause excessive Weight Gain

➡️It can increase the Risk of Heart Disease

➡️It Has Been Linked to cause Acne

➡️Increases Your Risk of Type 2 Diabetes

➡️May Increase Your Risk of Cancer

➡️May Accelerate the Skin Aging Process

➡️Can Lead to Fatty Liver

➡️Increase the risk of developing gout

➡️Negatively impact dental health

➡️Increase kidney disease risk

Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets

✓✓Honey is associated with several benefits:

More nutrients and less processed than sugar. Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:

amino acids
antioxidants
enzymes
minerals
vitamins

➡️Cough suppressant
Some research suggests that honey is a natural way to ease a cough in children.

A Case study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo or Cough syrup/drugs over the counter.

More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief.

✓✓Topical use Of Honey

Honey has shown benefits when applied topically, as it has antimicrobial properties:

➡️Wound healing: Research suggests that honey offers considerable benefits in the natural and safe treatment of chronic wounds, ulcers, and burns.

➡️Seborrheic dermatitis: Raw honey was found to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. 

Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.

Easier to digest
Honey may be easier than sugar on the digestive system.

Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.

✓✓ Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. 

 According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. 

It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

Toxins damage enzymes and thus undermine countless bodily functions—inhibiting the production of hemoglobin in the blood.

for example, toxins lowers the body's capacity to prevent the free-radical damage that accelerates aging.

Toxins displace structural minerals, resulting in weaker bones.

So there is a need for you to Natural detoxify your body regularly. This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season.

It's Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system. 

Stay healthy and have a nice day.

The Vitamin World

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World.

Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive.

The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.

The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products.

The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island.

Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business.

The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public.

All of the Vitamin World products are developed in association with many state and federal agencies, including the FDA and the U.S. Pharmacopoeia (USP), to ensure that their test procedures guarantee their strength and beneficial qualities.

This gives all Vitamin World customers the reassurance that their nutritional supplements are produced to the highest possible standards and with the greatest amount of purity available.

The processes used by Vitamin World have become the benchmark for many other nutritional supplement manufacturers and retailers to aspire to.

Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website.

The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction.

Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide.

9 Important Health Advice To Begin Year 2023

Here are some words of advice on health for year 2022. It is simple and straightforward. Please share with everyone out there so all can get healthier and better in 2022.

1. You cannot settle all financial expenses in one day. Those who did are stressed or sick and some are buried already.

2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing

3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.

5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire nature, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.

7. Buy yourself a snack or two with drink or gift if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. If you are not feeling well say it , do something about it, go to health center, hospital or call a nearby nurse, do not sit around, your life matters .

9. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of people in the past. Trust me on this.

Remember to share with all and let us all enjoy 2022 in good health and abundance. This is a reminder to all of us. We are important and must take care of ourselves. Have a nice day.

7 Ways To Make Your Teeth Healthy And Shine Brighter

 

Whenever people see you, one of the first things they notice when you smile is your teeth. But in a single night, you cannot achieve a healthy whit teeth. For maintaining a healthy whit teeth you need to make some efforts. Some helpful tips are listed below.

1.Do flossing regularly – You cannot brush below the gum lines and between the teeth so as to remove the plaque effectively. For plaque removal in those areas, you need to do flossing as this will help in preventing gingivitis and tooth decay. Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria. Although flossing may not make teeth whiter, it can help keep white teeth from yellowing by getting rid of food particles and preventing the buildup of plaque. Periodontal disease can occur below the gum lines when tartar forms there as a result of the plaque. Tooth loss and destruction of teeth bones can occur because of this. Sometimes because of gum disease or gingivitis, bleeding can also occur during flossing. But after few weeks the bleeding will stop, so don’t stop flossing.

2.Visit your hygienist at least once or twice a year – You can have a beautiful smile and good dental health if every year at least 2 times you go for routine dental cleanings. Otherwise, periodontal disease can develop in your mouth. Your gums can bleed, recede and swell because of this. Sleeping challenges, premature birth, obesity, diabetes, stroke and heart attack are the various health conditions that are linked to it. Along with this oral cancer and high blood pressure are the various health conditions whose screening will also be performed by your dental hygienist.

3.Stop smoking – Tooth stains can occur because of smoking. Sometimes on the enamel, a deep soaking of the stains can occur. In the area surrounding your teeth, large pockets can develop because of the recession of the healthy gums. As a result of this, in between the teeth, dark spaces are created. Reversing gum disease can be very difficult cure if you smoke a lot.

4.Avoid drinking too much red wine, tea and coffee – Tooth stains can develop because of drinking red wine, tea and coffee. Tooth enamel’s internal staining can occur by drinking some of these drinks too much. To reducing the possibility of tooth decay, you can use a straw to consume these drinks.

5.Carefully select your products of whitening – Laser whitening, custom trays, over-the-counter trays, strips, toothpaste, rinses and gel pens are some of the various products available in the market to whiten teeth. For the people who drink tea and coffee, it will be good to use rinses and toothpaste that are made to whiten their teeth. When in the backside of your mouth, you can whiten it with the use of gel pens.

6.Use quality toothbrush – If you will use a manual toothbrush for removing plaque then it may not work well. But an electric toothbrush is more effective. Over time, it becomes necessary to change the heads of these toothbrushes. Go for a manual toothbrush having soft bristles, if you can’t purchase an electric toothbrush. Do not use extremely hard-bristled toothbrushes as your enamel can wear out or recession can occur by brushing in an aggressive manner with a hard-bristled toothbrush.

7.Drink water in the right volume – For your body and your smile, a drink that is the healthiest is water. In preventing tooth decay and cleaning teeth, water is very helpful. A good amount of fluoride is present in tap water. To discourage tooth decay and promote good dental health the water containing fluoride is very helpful. Tooth decay can increase if you continue to frequently consume drinks that are very sugary or acidic.

Have a nice day. 

18 Healthy Tips For Better Living In 2023 And Beyond

1.👉Coconut and groundnut are sexual drive enhancers.

2.👉Carrot and cucumbers are sperm boosters!

3. 👉Swimming enhances your memory.

4.👉Dancing reduces stress, Sex is  also good but do not abuse it.

5.👉Exercise is a life extending therapy.

6.👉Frequent talking with enthusiasm is an anti-aging.

7.👉Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs

8.👉Congested bucal cavity is potentially hazardous, brush your teeth morning and night.

9.👉Beans is an anti-cancer, you can remove the skin if it gives you  trouble after eating.

10.👉Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.

11.👉Beef is very dangerous to those above 40yrs, Chicken meat is fairly better..

12.👉Milk is not really ideal for those who experiences noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.

13.👉Soft drinks and juices shouldn't be abused. You can prepare your  own juice with fruits. Don't accumulate synthetic sugar in your body.

14.👉Make watermelon your  companion as it cleanses your liver and kidney, and also enhances their functions.

15.👉Eat apples, carrot, onion and other vegetables everyday.

16.👉Cease your breathe for at least   one minute when people cough or sneeze, especially in an enclosure or in a public transit.

17.👉Washing of hands regularly is a  major way of preventing some infections.

18. 👉Okra is rich in protein.

*Take good care of yourself.* ❤❤

16 Healthy Lifestyle Tips To Practice Daily

1.  Eat fruits and vegetables.

2. Base your diet on plenty of foods rich in carbohydrates.

3. Replace saturated with unsaturated fat.

4. Enjoy plenty of fruits and vegetables.

5. Reduce salt and sugar intake.

6. Eat regularly, control the portion size.

7. Drink plenty of fluids.

8.  Maintain a healthy body weight.

9. Get on the move, make it a habit.

10. Reduce salt and sugar intake.

11. Eat a variety of foods.

12. Drink some water, especially before meal.

13. Avoid eating packed food, junk food, eat freshly prepared food.

14. Eat less at night.

15. Drink plenty of water and juices.

16. Social distancing, stay at home and mask your face.

Stay safe, stay healthy, and let's continue to collaborate in the fight against COVID-19. All the best.

4 Meditation Tips Guide To Staying Strong In 2023 And Beyond

So much is goes on around the world on daily basis. But instead of going along with the negativity, it’s better to go into finding happiness and peace. 

As most of the world you know is hunkering down in a complete Corona virus COVID -19 cases and vaccines, many you see are trying to figure out how to best spend their days productively without being bored. 

But when everything around us seems to be falling apart how do we remain still and grounded? This is what “ BEING ROOTED” means. It’s a deep nurturing meditation that is meant for:

1. ❤️ Practicing self-love — at a deep, unconditional level.

2. ❤️ Having a deeper connection to our authentic self.

3. ❤️ Being fully embodied, centered, balanced, and therefore, resilient.

4. ❤️ Having complete control of our mental and emotional self.

With meditation, we can share the lessons that we learnt from our own various journeys.

Some grew up with a low sense of self-worth to developing a healthy sense of self and being able to help others do the same.

As they say “Storms make plants dig strong roots.” And it’s exactly is meant to help you with especially during any challenging  time.

I highly recommend this amazing list, these activities will help us feel better during this corona virus time in the world. I sure encourage any one with other ideas and contributions you have to make this list better, kindly add below. Have a wonderful day and stay safe.

Stay Healthy, Eat Balanced Diet And Exercise Daily

Mankind is currently standing together all over the world against the Corona virus (Covid-19) pandemic today in a way the world has never ever thought of. Most of the countries has declared emergencies and every person is quarantined to stay safe in their own houses.

Having to stay in our own houses for long can be frustrating and can impact our mental  and physical health. To keep ourselves safe and sound we should eat healthy and do some exercise daily.

First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.

Everyone should make sure that they are not wasting any food.  Earth is also taking some time to heal and has also given us time to heal our healths too so we our away from junk and fast food for now.

Now we have all the time out of those busy daily routines to cook our own healthy food.

We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.

Different fruits and vegetables we can eat include:

• Broccoli 
• Spinach                           
• Kale
• Garlic
• Pea
• Carrot
• Grapefruit 
• Blueberry 
• Avocado
• Pomegranate  
• Strawberries

Eating healthy should be combined with regular but less strenous exercise to maximize the use and build a stronger immunity of the body. We don't need a gym to exercise. Anyone can exercise in their house even in a small place.

 Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.

Everyone should try to do daily exercise to stay healthy. Some suggested exercises are:

• Pushups
• Squats
• Crunches
• Pull ups
• Planks
• Rope Jumping

One can make a daily plan and combine different exercise together to have greater benefit and utilise this time to be a better person in life. Stay Healthy and Stay in homes for your safety and protect human race.

Have a wonderful week, Stay safe.

Spinal Cord Injuries Lead To High Demand Of Experts

Many people don't realize the importance of taking care of their backs until they have experienced spinal cord injuries. Spinal cord injury commonly referred to as "SCI" by medical professionals refer to the damage that is brought by trauma such as vehicular accidents, gunshots, and heavy falls as well as certain illnesses or diseases including polio, ataxia, and the like.

These trauma cause heavy damages to the spinal cord resulting to a loss of function like feeling or mobility.

Contrary to what most people believe, spinal cord injuries are quite different from back injuries including stenosis in the spinal area, disks that are ruptured, or nerves that are pinched. What sets it apart is that the spinal cord remains intact but it may not be able to feel due to the trauma caused by the damage.

These days, many are getting prone to having spinal cord injuries because they have somehow become careless and reckless brought by modern lifestyle. Also, many people are also becoming prone to developing illnesses that may lead to spinal cord injuries since the environment is more polluted which makes people susceptible many diseases.

Leading to a higher demand

Experts say that there is a greater need for experts that would tend to different parts of the body especially in the musculoskeletal system.

This is the reason why more and more people would want into the bandwagon of chiropractic and become chiropractors. Chiropractors believe that for as long as there is pain—especially in the spine or vertebrae area—there would always be a need for them.

Since Dr. D.D. Palmer, the Father of Chiropractic treatment showed its potentials way back in 1895 when he adjusted his first spine to be able to manage pain, more people have seen its benefits and were willing to undergo through it. Since then, chiropractic related services have been in demand to people in different parts of the world.

Today, the demand for chiropractors continues increase. This is be because more and more people turn to alternative healthcare as well as medicine in treating several conditions and managing different types of pain as well other problems when it comes to their overall health.

Because of the continues demand for chiropractors, more and more schools have emerged to train people in diagnosing, treating and preventing the usual musculoskeletal problems as well as various imbalances in the nervous system.

This is done through the use of unique spinal alignment techniques, series of massage and other modalities needed depending the on the degree of pain or the severity of the condition.

The need for more experts

The reason why not many are into chiropractic-related works is that one must be qualified to do the work. And this qualification entail not just the State and National License by passing a passing a formal examination but also be able to complete all chiropractic education requirements from a reputable school that offers chiropractic programs.

Just like in other professions, having enough supply for chiropractors that would tend to the needs of people with spinal cord injuries would mean that there should be sufficient number of students who are taking chiropractic -related courses in schools.

Getting credentials from a reputable school to ensure that there would be no medical malpractice one the student finally becomes a chiropractor.

For those who would want to become chiropractors, getting education is truly a must because the knowledge and training one will get from the school will equip him or her to do the job.

How Can Chiropractors Help People With Spinal Cord Injuries

People who have spinal cord injuries (SCI) need chiropractors. This is would because these experts would help them boost their musculoskeletal system and their nervous system as well as help mange the pain caused by the condition.

Nowadays, there is an increasing number of people who are experiencing spinal cord injuries because of modern lifestyle.

Many people have become reckless that results to more incidences of car accidents, gunshots, as well as heavy falling that cause great impact on the nerves.

Due to unhealthy lifestyle, many people are also developing diseases such as ataxia or polio that also causes trauma to the nerves connected to the spinal cord.

Since many people are prone to spinal cord injuries, chiropractors are needed to help them by providing spine alignment and other natural therapies can help the person's body to function well by normalizing the nerve flow and regulates the digestion, the heart rate, and the blood pressure.

In chiropractic health, it is believed that there is something wrong with the nervous system—specifically in the person's spine—that causes certain problems as well as other related illnesses.

To be able to help the person function properly, the chiropractor must be able to do some re-alignments in the spine to treat as well as prevent health problems that may be related to a person's vertebrae.

Why become one?

Chiropractic related services are among the most preferred treatment options of people who resort to alternative healthcare because the techniques used here do not involve medicines.

This surge in demand for the services also paved the way for the demand in chiropractors in almost all parts of the world. The following are just some of the reasons why you could choose being a chiropractor as a profession:

- income or salary-wise, it can promise higher bracket. On an average, chiropractors may earn as high as $80, 000 to $90, 000. But this may vary if he or she works for the public or private sector.

Usually, those who work for public sectors earn lesser but they are entitled to more benefits unlike those who are in the private sector who might be greater earning but basic or minimal benefits. The salary may also depend on the years of experience the chiropractor has and the credentials of the person who applies for a job.

- it's can be a rewarding job. For those who are different professions are looking for a jobs that does not only rewarding because of the salary but also because of the nature of work, being a chiropractor is ideal for you.

Since chiropractic work involves helping people who are in need, it can be a fulfilling and rewarding experience if you were able to help a person get well.

- it has a challenging nature of work. The work of chiropractors in using different techniques such as massages and others is challenging enough because the possibility of the person to get well depends on the chiropractor's skills.

- it can encourage self-growth. Being a chiropractor requires one to gain enough knowledge and develop skills needed for the nature of the work. Since one is required to complete a certain course from a chiropractic school, finish an internship and pass the state and national licensure exams, being a chiropractor would definitely help a person's career grow and be mature in terms of outlook in life.

Aside from the advantages that have been mentioned, being a chiropractor is also one way of showing people that you love specially those who have spinal cord injuries because you are able to prove to them that you are willing to devote your career and life to them.

How Women Can Protect Themselves From Spinal Cord Injuries

Since women have more fragile frame than men, they are more prone to spinal cord injuries (SPC) especially those that are caused by heavy falling.

Experts say that there's an increasing number of women who suffer from SPC mainly because their bodies are not "strong enough" to endure pressure when they meet accidents that involve their backs or the spinal column area.

Spinal cord injuries refer to the inability of the nerves in the spine to feel. Some say that this is somehow similar to back injuries.

The only difference is that unlike in back injuries where they might be broken bones and pitched nerves, in spinal cord injuries, everything remains intact, only that, the function of mobility is greatly affected.

Studies show that in order to protect oneself from the impacts of hard falling, one should have a stronger frame. For women, the best way to achieve this is through strength training.

A good alternative

Strength training has become a popular choice of exercise in keeping the body fit and healthy because it is the fastest way in improving muscle as well as endurance and strength.

Referred to as an exercise that requires a person's muscles in exerting force against different forms of resistance like free weights, strength training is one sure way of yielding healthy body results especially in the spinal column area.

Experts say that doing strength training exercises at least 3 times weekly for 20 minutes or so is the most ideal. This may result to firm muscles especially if it is targeted for the back area.

Aside from giving you firm muscles for a great looking physique, strength training can also increase the endurance and strength of the developed muscles that can allow women perform tasks daily with lesser exertion and effort.

Aside from making the spinal area get used to endure more pressure, strength training can also enable a person to do tasks for a longer span of time without having to endure sore muscles and painful joints after.

This is because the muscles are already used to such tolerable force and this makes it possible for somebody to increase work capacity. Aside from improving the working capacity of the muscles, strength training can also help improving the body's coordination, balance, and blood circulation as well as the strength of the bones and the ligaments especially in the back area.

Some women may be apprehensive about strength training because they think it not safe and will only make them look masculine. If done properly, no injuries can take place because weight lifting is the most common activity in strength training.

When it comes to looking muscular, experts say that getting as bulky as men is not possible with strength training for women because the latter cannot produce as much testosterone needed for big muscles.

Experts say that to be able to develop muscle and achieve muscular strength through strength training, women should always make it a practice to stretch before she starts and after she has performed some weight exercises. Stretching is important especially for beginners because it can reduce soreness after the exercises.

The most common stretching exercises for to avoid spinal cord injuries include warm-ups that include flexibility and stretching exercises performed at least 8 minutes before any strength training exercise to keep the muscles supple, increase the joints' range of motion, heart rate and body temperature, and blood flow to muscles, enhance flexibility, and improve coordination.

How To Help People With Spinal Cord Injuries

These days, more and more people are becoming prone to spinal cord injuries or "SCI."

Statistics show that over the past years, there are higher incidences of accidents related to cars such as reckless driving, irresponsibility when it comes to handling items that are deadly such as guns, as well as recklessness when it comes to mobility that causes more instances of falling heavily on the ground.

Experts also believe that since the environment has become more polluted, people are also prone to certain kinds of diseases or illnesses such as polio or ataxia that contribute to the development of spinal cord injuries.

For people who know somebody who is experiencing the pains of spinal cord injuries, one of the best ways for them to help is to become an expert in the recovery by becoming a chiropractor.

Getting started to becoming a chiropractor

The field of chiropractic has become more popular these days because more and more people want to become chiropractors.

 Unlike before when not so many would get the job, there is a growing number of people who are getting into this line of work because it can be a lucrative profession that would ensure good income.

Aside from ensuring good flow of income, other people also get into the field of chiropractic because the nature of the job is challenging yet fulfilling since it involves helping people get better.

Today, many people have proven that problems involving the person's vertebrae or spine can have great effect on the overall functioning of the whole body.

To help them get rid of these as well as other musculo-skeletal system problems, they go to chiropractors who can relieve skeletal imbalances by conducting treatment and prevention options such as spinal manipulation, and series of massages as well therapies needed.

What you need

If you are one of those who would want to get involved in the field of chiropractic, now is the time to conduct research on how to become a successful chiropractor. Experts say that conducting research is the best way for starters into the world of chiropractic.

This is because it will give you an understanding about the field and it will also lead you to steps that you need to do to become one.

You will be needing chiropractic college catalogs and applications, chiropractic journals, and a computer with internet connection to be able to access online career search sites that will lead you the path that you would want to be in.

Experts say that all aspiring chiropractors must be able to obtain chiropractic education because this will ensure their qualification for the nature of the job.

The school will not only provide you training but will also give you the credentials needed to become a licensed chiropractor. People who are eyeing a career on chiropractic such as becoming a chiropractor must also be able to:

1. Finish an undergraduate college degree that have excellent passing rates on science courses like biology, physics and chemistry.

2. Finish a Doctorate on Chiropractic or D.C. degree wherein one needs to additional four more years of schooling including practicum or internship in a reputable hospital.

3. Admitted on any of chiropractic colleges that have been given accreditation by the "CCE" or the "Council on Chiropractic Education" since these will qualify you to take the National Board examinations for an earlier schedule needed to become a fully-qualified chiropractor that can help people with spinal cord injuries faster.

A Good Treatment Option For Spinal Cord Injuries

With all the distractions that is brought by modern times, more and more people are becoming prone to lifetime conditions such as spinal cord injuries or SCI.

Experts say that the spinal cord injuries are damages or trauma in the person's spine area, which may lead to its inability to function well when it comes to mobility or feeling.

Studies show that the most common causes of spinal cord injuries may include accidents such as gunshot, clashing of vehicles as well as falling heavily on the ground.

Other possible causes may also include certain diseases or illnesses such as polio or ataxia caused by unhealthy living.

Many people mistake spinal cord injuries to back injuries. Although both of these may affect the spinal area, the difference lies on the severity of the conditions. If the person have back injuries, it could be that his or her bones are broken, the discs on the back area are dislocated or the nerves have been joint.

For those who have spinal cord injuries, these may not the present because many people who have it continues to have their spinal cord intact, the only difference is that the nerves may not be able to feel.

Although medical treatment options are the ideal options for these people, it would be best to try a milder form through the services given by a chiropractor.

If you are one of those who know people with SCI, the best help that you can give them is by becoming a chiropractor yourself. 

If you want to be a chiropractor, a good education is a must. Where else could an aspiring chiropractor get this but in a chiropractic school?

Since the chiropractic field focuses on a person's overall health, people in this line of work should not only be properly trained but also have the license to conduct the nature of the field such as proper diagnosis and practicing treatment options. 

Being a health care profession that is focused on the sensitive part of the person's body—which is the spine and the musculoskeletal system in general—people who are in the chiropractic field should be properly trained. This training as well as comprehensive knowledge on the field of chiropractic can only be acquired in a chiropractic school.

Chiropractic education ensures that the future practitioners or the chiropractors are qualified enough to do the work. 

All over the world, the admission requirements, the entry criteria, the overall education structure, the teaching methodologies as well as the nature of programs and training offered vary.

However, there is a standard set of qualifications that is set by the World Health Organization (WHO) to ensure that future chiropractors are qualified for the nature of the work. According to WHO, chiropractors must be able to obtain a first professional, second entry, degree in Chiropractic medicine and should also be able to finish a three-year university undergraduate education to be able to apply for the chiropractic degree; finish a four-year course of pre-requisite training in basic sciences; complete a 4-year full-time program in a reputable college or university; and obtain a license by passing Chiropractic Board Exams by completing a 12-month or a one-year clinical internship to a reputable health care establishment or a hospital.

To ensure that you get all the qualifications needed to become a qualified chiropractor who can help people with spinal cord injuries, it is a must to choose a chiropractic school that meets the above-mentioned standards.

The Best Way To Prevent Spinal Cord Injuries

Many people are diagnosed with spinal cord injuries yearly. This is usually caused by accidents involving vehicles, gunshots, heavy falls and even certain kinds of diseases such as polio or ataxia.

These causes are the ones that could be inevitable since all people are prone to it no matter what they do.

But, there are things that could be done in order to prevent spinal cord injuries. One of which is through regular exercise.

Experts say that if people were into regular exercise, their spinal cords would be stronger to endure impacts and are more immune when it comes to fighting certain diseases.

Of course, this strength could only be achieved if the person puts enough much effort in keeping the body healthy and fit.

Regular exercise is the key

To be able to achieve successful long-term fitness and health goals, a fitness center should be able to provide people with a safe, clean, and well maintained environment for them to be encouraged to keep on working out.

Since the person will be staying inside the fitness center during your work out, it is a must that he or she feels comfortable with its facilities as well as with its staff. It must also provide the customer the convenience needed to be encouraged in doing exercises and workout everyday.

The following are some of the things that people should look out for in a fitness center that could encourage them to maintain daily exercises, which in the long run, will help them prevent spinal cord injuries:

- The location. This should be the major consideration when choosing for a fitness center. This is very important because it can provide the convenience the person needs every time he or she feels like working out.

The location of the fitness center is quite important because it fuels the drive of the person in going to the center. The most ideal location of the fitness center—especially for those who are prone to spinal cord injuries—is near the home or in the workplace.

When the fitness center is nearby, people will be encouraged to drop by thinking they will not have to worry about going home or to the office late because the center is just within the area.

- Affordability of monthly fee or membership fee. In choosing a fitness center, make sure that you enroll in those that offer fees that would suit your budget.

Don’t opt for fitness centers that are charge high prices because you can never be sure if they offer the services and facilities that would suit your needs. It is always best to choose a fitness center that offer lower charges for trials, if you are not satisfied with it, you can always look for another one.

- Offers flexible schedule. If you have decided to do your work outs in a fitness center, choose for those that offer services that can suit your schedule. This will ensure that you can work out because the place is open for you.

- Quality of facilities and equipment. For people who want to spinal cord injuries, it is a must that they choose fitness centers that will meet your requirements when it comes to facilities in order for you to enjoy your stay inside the center.

Before finally signing up for the fitness center, it is a must that you visit the condition of the facilities and equipment so you'll have an idea if these worth the fee that you have paid for.

2 Basic Tips To Prevent Spinal Cord Injuries

Studies show that there are about 500,000 people in the United States, alone, are suffering from Spinal Cord Injuries or SCI.

The people who are usually involved are those within the age bracket of 16 to 30 years old. Experts say that in this age bracket, there is 82 percent of males who are greatly affected and women take the rest.

In both genders, it is said that the most common causes include vehicular accidents, heavy falls and wounds brought by gunshots.

Among men, the leading causes of spinal cord injuries include driving and sports related accidents while in women, the leading causes are in the form of heavy falls as well as medical or surgical complications.

If spinal cord injuries are not diagnosed and treated the earliest possible time, there's a great chance for it to develop into "transverse myelitis".

This is among the rarest neurological disorders there are which is usually caused by an inflamed spinal cord. In the US alone, 400 to 1,500 people are affected annually. Experts say that this disorder should be carefully monitored and treated because if not, it can paralyze a person for life.

Prevention is the key

Experts say that in any condition or illness, prevention is the best and the cheapest key. To be able to avoid this, the first thing that one needs to know is the familiarizing him or herself about the leading causes of SCI and how to prevent these at all times.

Studies show that the leading causes of spinal cord injuries are vehicular accidents, heavy falls, and sports related activities.

Here are two of the tips in each respective cause that can help you prevent acquiring the disorder:

1. Vehicular accidents. Studies show that auto or car accidents is the major cause of SCI and greatly affects people—especially male—below 65 years of age. To avoid car accidents, drivers should always:

- wear a safety belt as well as all the passengers inside to minimize the impact of pressure in case there's an accident;

- adhere to child safety practices especially is there are infants or young children inside the car;

- ask children 12 and below to be in the back seat with their seatbelts fastened properly;

- follow road rule and obey the appropriate speed limits all the time;

- be clear-headed—without the influence of drugs or alcohol—when driving so as not to cause accidents to his or herself as well as to others.

2. Falling inside the house. For people who are 65 and above and for women in general, falling—especially inside the house—is the number one cause of spinal cord injuries. To avoid this at home or in the office, make sure that the:

- walkways are clear and free of any debris such as electrical cords that can cause tripping;

- floors are clean especially to greases, water spills and other liquids so nobody would slip;

- rugs are non-skid to lessen the possibilities of slipping;

- handrails are properly installed in stairways as well as in areas that may be wet such as in bathrooms;

- areas where people usually stay at such as living areas are well lighted;

Through the years, there have been so many developments and advances when it comes to diagnosis, treatments, and rehabilitation of people with SCI.

These advances which include surgery, rehabilitation therapies, drug treatments, stem cells, nerve cell transplantation, and nerve regeneration, help SCI patients to be able to survive and manage all the pain and inconvenience brought by the condition.


But, up until this time, no cure for SCI has been discovered. With this case at hand, people are advised to do everything they can to prevent having spinal cord injuries.