Self-confidence and Self-esteem Development In 3 Steps

 1. Do hard things.

• Waking up at 5 am is hard.
• Running first thing in the morning is hard.
• Working on your business alone on a Saturday night is hard.
• Quitting your job to pursue what makes you happier is hard.
• Moving to a new place to find better friends is hard.
• Deciding what you want to do with your life is hard.

2. Doing hard things breeds confidence.

If you do these things, you will begin to develop self-esteem.

But what is self-esteem?

Esteem is respect and admiration.
Self-esteem is respect and admiration for yourself.

3. That’s right, it means you think you’re awesome.

And not in some arrogant way. We all know people like that and they are no fun.

Most often, behind the facade and underneath the layers, they are simply seeking approval.

We all are. Start by getting your own approval.

20 Healthy Habits That Are Good To Get Into In 2025

 

1. Drink water.
2. Talk with a positive person.
3. Write down three good things that happened to you each day.
4. Laugh – even if you have to force it. The mere action of laughing releases endorphins.
5. Get some sun (or a positive vibe, if it’s a gray day.): I haven't been exposed enough sunlight. 
6. Go for an exercise or meditation.
7. Ask for a hug from one person a day.
8. Call an old friend or relative.
9. Invest some time doing a hobby you enjoy and find relaxing.
10. Buy something new (even something small, like a new type of coffee.)
11. Distance from the people who sucks your inner peace: I blacklisted a lot of people and stopped talking to them. :D
12. Take a nap.
13. Know your limits.
14. Self-care.
15. Eat healthy.
16. Set smart goals.
17. Stay organised.
18. Sleep well.
19. Avoid Cigarette: If you can not avoid, try to consume least as much as you can.
20. Share with a smile if you like this post and follow me, Have a nice day......... ;)

Edit : If you ever get any chance for hiking, go for it. We’ve a lot of beautiful places.

10 Health Benefits Of Eating Dates

  Dates are a type of fruit that comes from the date palm tree, which is native to the Middle East and North Africa. They have a sweet, chewy texture and are often used in baking and cooking as a natural sweetener.

Dates are high in fiber, which can help promote digestive health and prevent constipation. They are also a good source of potassium, which can help regulate blood pressure and support heart health. In addition, dates are high in antioxidants, which can help reduce inflammation in the body and prevent chronic diseases.

Dates are typically eaten dried, although fresh dates are also available in some regions. They can be eaten on their own as a snack or used in a variety of dishes, including desserts, smoothies, and savory dishes like tagines and stews. Dates are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.

Here are ten amazing health benefits of eating dates:

1. Promotes Digestive Health: Dates are a great source of fiber, which helps promote digestive health by regulating bowel movements and preventing constipation.

2. Boosts Energy: Dates are high in natural sugars, which provide a quick energy boost when needed. This makes them an excellent snack for athletes or anyone needing a quick pick-me-up.

3. Supports Heart Health: Dates are a good source of potassium, which helps lower blood pressure and reduces the risk of heart disease. They also contain flavonoids, which can help prevent plaque buildup in the arteries.

4. Strengthens Bones: Dates are a good source of calcium and magnesium, which are essential for strong bones and can help prevent osteoporosis.

5. Anti-Inflammatory Properties: Dates contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body and prevent chronic diseases such as arthritis.

6. Supports Brain Health: Dates are a good source of vitamins and minerals, including iron, which supports cognitive function and can help prevent fatigue.

7. Good for Skin Health: Dates contain vitamins C and D, which can help keep skin healthy and prevent skin damage.

8. Improves Immune System: Dates contain nutrients such as vitamin C, which can help boost the immune system and prevent illness.

9. Helps Regulate Blood Sugar: Despite their sweet taste, dates have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes.

10. Reduces the Risk of Cancer: Dates are rich in antioxidants and other nutrients that can help reduce the risk of cancer and other chronic diseases.

Overall, dates are a delicious and nutritious food that provides a range of health benefits. They can be eaten on their own or used in a variety of dishes, making them a versatile addition to any diet.

The Benefits Of Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. 

For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

 Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this message shares it to people, you can be sure that we'll save at least one life.

 EFFECT OF WATER                  

💐 We Know Water is important but never knew about the Special Times one  has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body;

       1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs..

       2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion..

       3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure.

       4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke  or Heart Attack.

HEALTH HINTS FOR ELDERS

******************

However busy you are, observe all these to remain healthy:

 ::::::::::::::::::::::::::::::::::::

Drink less milk in your tea. Instead, add lemon or lime juice.

~~~~~~~~~~~~~~

In the day time, drink more water; but night time, drink less. 

~~~~~~~~~~~~~~

In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.

~~~~~~~~~~~~~~

Eat less oily foods. 

~~~~~~~~~~~~~~

Best sleeping times are between 10pm to 6am.

~~~~~~~~~~~~~~

In the evening, eat little or nothing after 5 or 6pm. 

~~~~~~~~~~~~~

Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

~~~~~~~~~~~~~~

As you aged further , stop drinking chilled water but drink only water at room temperature 

~~~~~~~~~~~~~~

Try to sleep for at least 8 hours per day.

~~~~~~~~~~~~~~

Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

~~~~~~~~~~~~~~

Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

~~~~~~~~~~~~~~

Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

~~~~~~~~~~~~~~

Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

~~~~~~~~~~~~~~

Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Dairy products

(6) Starchy products

~~~~~~~~~~~~~~

Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

~~~~~~~~~~~~~~

Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

~~~~~~~~~~~~~~

Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

~~~~~~~~~~~~~~

Seven things you need to do to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your love

(7) Reduce your weight. 

~~~~~~~~~~~~~~

Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

~~~~~~~~~~~~~~

One thing you must do after reading these health tips:

(1) Forward this to your loved ones and friends, and as you do so,  may God bless U.

=================

 While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. 

9 Tips For Those Who Have Reached Over The Years Of 40, 50, 60.

*First tip:*

 Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) 

*Second tip:*

 Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

 *Third Tip:*

Reduce food...

 Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein,  Carbohydrates based Foods.

 *Fourth tip*

 As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator,  Escalator

*Fifth tip*

 let go of ANGER...

 let go of Anger...

 let go of anger...

 Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 

*Sixth tip*

 As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

*Seventh tip*

 Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,

  Nor anything that you could not Own.

 Ignore it, Forget it;  

*Eighth tip*

Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..

 Humility is what brings people Closer to you with Love. ☺ 

*Ninth tip*

If your hair turns Grey, this does not mean the End of Life.  It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

*It may help someone when you share it*👀

Ways And Ideas To Break Out Of The Cycle Of Depression, Self-blame, Meandering Purposelessness, And Mediocrity

Many are trying to break out of the cycle of depression, self-blame, meandering purposelessness and mediocrity by these ways-

• First, we have to accept ourselves. Whatever you are, just accept it. I am a mediocre, person. I’ve accepted myself. Then, work hard to overcome the mediocrity. I am working hard to improve my condition.
• Don't be part of a rat race of life. Here, everyone wants to be a winner. But people always forget that if you win this rat race, you will be trapped in this vicious circle of success. There will be lots of stress and unlimited expectations. So, find your passion and work on it. I have found my passion and working hard to achieve it.
• Enhance your physical and mental capability to face the challenge of life. Do meditation, running and push-ups. Every morning, I do these things.
• Do you know what is the secret of success? Don’t expect anything from life. Just do your activities sincerely and pretend that you don’t have the right to get anything. Whatever, you get, consider it as a bonus. Life will be really easy. I strictly follow this principle in my life.
• Don’t take life too seriously. You will be in deep trouble. I take life as usual.
• Try to be persistent with your hard work and time management. Life is not a movie and anything will not be changed overnight. Give continuous effort and do work hard. The situation will start to change gradually.
• Always show gratitude to God about your situation. Millions of people are homeless, and they don't have food to eat. Always think about their condition. I feel blessed and show gratitude to God that my condition is way better than them.
• Build a powerful habit. 90%people don't get rid of bad habits. They try to achieve success but they get failed again and again due to being persisted with bad habits. So, set your goal and do particular tasks every day. It can be developing your math skill, language skill or programming skill. Just spend 30–40 minutes every day. It will turn into a habit. Your subconscious mind will work for it, you don't need to do anything.
• Help people. Whatever your condition is, always try to help people. It will give you self-confidence and self-satisfaction. I love to help.
• Try to live in the present moment. Your past has already gone. Your future is waiting. You can not change these. You can only change the present moment by doing hard work. Therefore, I always focus on the present moment.
• Take responsibility for your action. Self-blame is not a solution to any problem. We have to take responsibility for our own action. Then, find out the solutions to overcome the problem. I don't give self-blame and I take responsibility for my action and evaluate it.
• Set your goal of life. Purposelessness is a dangerous thing which distracts your mind. Therefore, do meditation and try to think about what you love to do. During meditation, your mind will be stable, highly focused and you will find out your purpose of life. But you have to meditation for 3 months regularly. Then, it will work.
• Stands out among the crowd. Overcoming mediocrity is difficult but possible. Always try to stand out among the crowd by your innovative business ideas, hard work and unique qualities.
• Don't try to be the jack of all trade. You should focus on only one particular subject and try to achieve world-class expertise on that specific subject. It can be sports, theatre, singing, playing an instrument, writing, photography.
• Life is full of endless opportunities. I can fail at an exam, rejected by employers, fired from jobs, rejected by girls. Life is more than that of these failures. Lots of doors may be closed for me. But I believe that there are hundreds of doors which I can open and astonishing opportunities are waiting for me.
• Self-confidence and good interpersonal skill really work in a tough situation. I do meditation, run, speak English with my friends to develop English language skill, practice public speaking in front of a mirror, set small targets and try to achieve it, talk with strangers and make friends, read a self-help book, observe behavior of successful people to achieve self-confidence and interpersonal skill.
• Create own method to solve for the specific problem. I forget everything. That’s why I write everything down in my notebook, create reminders in my cellphone and use sticky notes software on my laptop to remind me about the deadlines for any task.
• Only think about those things which are in your control. I don't think about my height and directional dyslexia problem. It's out of my control. I only focus on activities that are in my control and help me to become a more skilled and better person.
• Do what you love. I love to write. But I know that I don't have a good writing skill. Moreover, I made lots of grammatical mistakes in my answers on Quora. Still, I continue writing. I write to satisfy myself and get rid of my suffering and pain.
• Always try to be positive after several failures. American Industrialist and the founder of Ford Motor Company, Henry Ford has a nice quote about failure. When I fail at different situations of life, I just remember this quote

“Failure is the opportunity to begin again, more intelligently.”- Henry Ford

What Is Diabetes Disease And Its Treatment

 Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The hormone insulin, produced by the pancreas, helps regulate blood sugar levels by allowing cells to absorb and use glucose for energy. 

In individuals with diabetes, the body either does not produce enough insulin or does not use insulin effectively, leading to elevated blood sugar levels.

There are two main types of diabetes:

Type 1 Diabetes - an autoimmune disease where the body's immune system destroys insulin-producing cells in the pancreas. It usually develops in childhood or adolescence and requires regular insulin injections to manage blood sugar levels.

Type 2 Diabetes - the most common form of diabetes, often caused by a combination of lifestyle factors (such as lack of physical activity and unhealthy diet) and genetic predisposition. It is characterized by the body's inability to effectively use insulin (insulin resistance) and an inability of the pancreas to produce enough insulin to compensate.

Symptoms of diabetes include increased thirst, frequent urination, blurred vision, slow-healing wounds, and fatigue. Long-term complications can include heart disease, stroke, kidney disease, nerve damage, and blindness.

Diagnosis is made through blood tests that measure blood glucose levels. Management of diabetes involves maintaining a healthy lifestyle (including regular physical activity, balanced diet, and weight management) and medications (such as insulin injections or oral hypoglycemic agents).

 Regular monitoring of blood glucose levels and visits to a healthcare provider are also essential for managing the condition.

Prevention of type 2 diabetes includes maintaining a healthy lifestyle, monitoring and managing risk factors (such as obesity and high blood pressure), and regular screening for those at high risk. 

There is currently no known cure for diabetes, but with proper management and care, it can be effectively controlled and individuals can lead a full and healthy life.

Diabetes is a serious and widespread disease that affects millions of individuals worldwide. It is important for individuals to be aware of the risk factors and to seek prompt medical attention if they experience symptoms. 

Proper management and lifestyle changes can help prevent or delay the onset of diabetes and its related complications, allowing individuals to live a long and healthy life.

Treatment for diabetes typically involves:

1. Lifestyle changes: healthy eating, regular exercise, and weight management.

2. Medications: insulin or oral drugs to regulate blood sugar levels.

3. Monitoring: regular blood sugar testing and monitoring for potential complications.

4. Prevention: maintaining good foot care and regular check-ups with a healthcare provider to prevent or delay complications.

The specific treatment plan depends on the type of diabetes and individual patient needs and goals.

Could diabetes at any point be relieved?

 

As of now, there is no remedy for diabetes. Notwithstanding, the condition can be overseen successfully with appropriate treatment, which can help forestall or defer intricacies and work on personal satisfaction.

For type 1 diabetes, deep rooted insulin treatment is expected to supplant the insulin that the body can't create. Notwithstanding insulin, appropriate nourishment, standard active work, and observing glucose levels are significant parts of diabetes the executives.

For type 2 diabetes, treatment might incorporate way of life changes like a sound eating routine, standard activity, and weight reduction, as well as oral meds or insulin treatment depending on the situation to control glucose levels.

 

At times, weight reduction and way of life changes might prompt abatement of type 2 diabetes, where glucose levels get back to business as usual without the requirement for medicine. In any case, it's essential to take note of that this isn't a fix, and continuous administration is as yet important to forestall backslide.

 

Research is continuous to foster new medicines and possibly even a solution for diabetes, yet for the present, dealing with the condition with proper treatment is the best way to deal with forestalling entanglements and working on personal satisfaction.

https://helperhandss.blogspot.com/2023/01/what-is-diabetes-disease-and-its.html

What is Cancer and its Treatment

 Cancer is a disease that occurs when cells in the body divide and grow uncontrollably. This results in the formation of a mass of tissue known as a tumor. Tumors can be benign (not cancerous) or malignant (cancerous). Malignant tumors can invade surrounding tissues and spread to other parts of the body through the bloodstream or lymphatic system.

Cancer can occur in many different parts of the body, such as the lung, breast, prostate, colon, and skin. The cause of cancer is not fully understood, but it is thought to be a combination of genetic and environmental factors. Some of the known risk factors for cancer include tobacco use, alcohol consumption, exposure to certain chemicals, a diet high in processed and fatty foods, and radiation exposure.

There are many different types of cancer, each with its own unique characteristics. Some of the most common types include:

Carcinoma: cancer that starts in cells that make up the skin or the tissues lining organs, such as the lungs, liver, and kidneys

Sarcoma: cancer that starts in cells that make up the body's connective tissues, such as bones, cartilage, and muscle

Leukemia: cancer that starts in blood-forming cells and can spread to other parts of the body

Lymphoma: cancer that starts in the cells of the immune system and can spread to other parts of the body

Diagnosis of cancer typically involves a combination of imaging tests (such as X-rays, MRI, and CT scans), biopsies, and blood tests. The treatment of cancer depends on the type and stage of the cancer, as well as the overall health of the patient.

Treatments for cancer may include surgery, radiation therapy, chemotherapy, immunotherapy, and targeted therapy. In some cases, a combination of these treatments may be used. The goal of treatment is to remove or destroy the cancer cells and prevent them from spreading to other parts of the body.

In addition to traditional treatments, many cancer patients also turn to complementary and alternative therapies to help manage symptoms and side effects. These therapies may include massage therapy, acupuncture, herbal remedies, and dietary changes.

While progress has been made in the treatment of cancer, it is still a leading cause of death worldwide. It is important for individuals to take steps to reduce their risk of developing cancer, such as quitting smoking, eating a healthy diet, and undergoing regular cancer screenings. Early detection and prompt treatment are key to improving outcomes for cancer patients.

In conclusion, cancer is a complex disease that can affect many different parts of the body. While the causes of cancer are not fully understood, a combination of genetic and environmental factors is thought to play a role. There are many different types of cancer, each with its own unique characteristics, and treatment options may include surgery, radiation therapy, chemotherapy, and targeted therapy. Taking steps to reduce the risk of developing cancer and undergoing regular cancer screenings can improve outcomes for cancer patients.

Treatment of CANCER :

The treatment of cancer depends on the type and stage of the cancer, as well as the overall health of the patient. Some common treatments include:

• 1.Surgery: removal of the cancerous tissue

• 2.Radiation therapy: use of high-energy radiation to kill cancer cells

• 3.Chemotherapy: use of drugs to kill cancer cells

• 4.Immunotherapy: stimulation of the immune system to fight cancer

• 5.Targeted therapy: use of drugs that target specific abnormalities in cancer cells

• 6.Hormone therapy: use of drugs to block the production or action of hormones that can promote the growth of some types of cancer

• 7.Stem cell transplant: replacement of damaged or destroyed bone marrow with healthy stem cells

A combination of these treatments may be used, and the choice of treatment will depend on the specific characteristics of the cancer, as well as the preferences of the patient. In some cases, palliative care may be recommended to manage symptoms and improve quality of life for patients with advanced cancer.

It is important for individuals with cancer to work closely with their healthcare team to understand the treatment options and determine the best plan for their individual needs.

The 30 Point Plan To Handle Stress Part 1

1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude.

2. Play sports and step up your exercise.

3. Talk things over with someone.

4. Determine what causes you stress and try to eliminate it.

5. Become physically fit.

6. Balance work, home/family and recreation.

7. Enjoy your play and relaxation- it is precious time! Learn to delegate- don't try to do everything yourself.

8. Get adequate sleep and rest.

9. Allow yourself some relaxation and meditation time every day.

10. Learn relaxation techniques: systematic ways to relax.

11. Give yourself time to think.

12. Know your limits and your symptoms of stress...and how to relieve them. Learn to say 'no' to others' excessive demands on you. Don't say "yes" when You mean "no".

13. "Coast" if necessary.

14. Worry only about that which can be changed by you. I like the quotation which goes something like this: "Accept that which cannot be changed by you and let God give me the wisdom to know the difference." I often do not follow this rule.

15. Use your imagination to reduce your stress levels. Be creative. 

Click here to read part 2

52 Most Important Parts Of The Human Body

1: Number of bones: 206

2: Number of muscles: 639

3: Number of kidneys: 2

4: Number of milk teeth: 20

5: Number of ribs: 24 (12 pair)

6: Heart chamber number: 4

7: Largest artery: Aorta

8: Normal blood pressure: 120/80 Mmhg

9: Blood Ph: 7.4

10: Number of vertebrae in spinal column: 33

11: Number of vertebrae in the neck: 7

12: Number of bones in middle ear: 6

13: Number of bones in face: 14

14: Number of bones in skull: 22

15: Number of bones in chest: 25

16: Number of bones in arms: 6

17: Number of muscles in the human arm: 72

18: Number of pumps in the heart: 2

19: Largest organ: Skin

20: Largest gland: Liver

21: Largest cell: female ovum

22: Smallest cell: Sperm

23: Smallest bone: Stapes middle ear

24: First transplanted organ: Kidney

25: Average length of small intestine: 7m

26: Average length of large intestine: 1.5 m

27: Average weight of newborn baby: 3 kg

28: Pulse rate in one minute: 72 times

29: Normal body temperature: 37 C ° (98.4 f °)

30: Average blood volume: 4 to 5 LITERS

31: LIFETIME Red blood cells: 120 days

32: LIFETIME White blood cells: 10 to 15 days

33: Pregnancy period: 280 days (40 weeks)

34: Number of bones in human foot: 26

35: Number of bones in each wrist: 8

36: Number of bones in hand: 27

37: Largest endocrine gland: Thyroid

38: Largest lymphatic organ: Spleen

40: Largest and strongest bone: Femur

41: Smallest muscle: Stapedius (middle ear)

41: Chromosome number: 46 (23 pair)

42: Number of newborn baby bones: 306

43: Blood viscosity: 4.5 to 5.5

44: Universal donor blood group: O

45: Universal recipient blood group: AB

46: Largest white blood cell: Monocyte

47: Smallest white blood cell: Lymphocyte

48: The increased red blood cell count is called: Polycythemia

49: Blood bank in the body is: Spleen

50: River of Life is called: Blood

51: Normal blood cholesterol level: 100 mg / dl

52: Fluid part of blood is: Plasma

A perfectly designed machine that allows you to enjoy this adventure is called life. Take care of it. Do not damage it with vices and excesses.

29 Cool Psychological Hacks

1. People who hide their emotions tend to be the ones who care the most.
2. People actually look more attractive than they really are when they speak about the things they are passionate about. This is one of the greatest mind hacks in life.
3. There’re bunch of smart people who never achieve anything because they think too much & don’t act enough.
4. Women have higher morbidity but lower mortality. For men its the opposite.
5. The worst feeling in the world is to know you were used and lied to by someone you trusted.
6. They say that change is as good as rest. Studies show that travel boosts brain health and also decreases a person’s risk of heart attack and depression more than any other known therapy.
7. When you're interviewing, arrive early and talk to strangers outside for a dozen or twenty minutes, which will make your brain feel familiar with the environment and give you more confidence.
8. If a person laughs a lot even on stupid things, he is lonely deep inside.
9. When people say, "you've changed, there's a 95% chance that you just stopped acting the way they wanted you to.
10. If you announce your goals or tell someone else about them, you are less likely to accomplish them because of the lack of motivation and interest that now result from someone else being aware of your goals. Keep them to yourself!
11. For a man's mental health a 5 minute conversation with a beautiful girl is more beneficial than a 2 hour yoga.
12. Music can bend and shape the way you see the world, or life in general.
13. If someone gives you advice, respond with "you're right". It sounds more diplomatic than "I know."
14. We care more about the death of one than the death of many. It feels more personal when one human dies, yet when multiple perish, we feel as we don’t know any of them.
15. If you walk around expecting to be offended, you will be.
16. Some people just love to see you angry. The solution? Relax the muscles in your face and watch as theirs visibly deflates.
17. You really die in your dreams whenever you do it indicates that you started something new in your life.
18. Crying makes you feel better, reduces stress, and may help to keep the body healthy.
19. We know nothing is permanent. Time kills all and we have limited time, still we will struggle as if we will be permanent. So, time and we, both, are killing each other simultaneously. Amazing!
20. When you talk, you are repeating what you already know. But if you listen you may learn something new.
21. When u see a cat, slowly blinks of it.If it blinks back, the cat is content with you.
22. It’s sometimes possible to “see” objects even when you are blind. People with a certain type of brain damage, “blindsight,” are considered functionally blind. But their unconscious minds can still see. They can walk through an obstacle course and avoid obstacles without consciously seeing the obstacles. Their “hidden sight” does the work for them.
23. Almost every negative emotion we feel can be traced back to one emotion, fear.
24. According to a survey, men can listen to their male friends for ages, but they can only listen to their girlfriend or wife for six minutes.
25. When listing things to someone they are most likely to remember the first and last items in the list. This can be used when giving someone options and you would rather them choose certain ones without being too obvious if the items on the list aren't particularly out of place.
26. Humans are never satisfied. Cursed with eternal greed, they always need more and more, stretching the limits of the giver.
27. Don’t underestimate the seductive power of a decent vocabulary. Saying things without saying them is a whole other level of a turn-on.
28. Fear is a strange enemy. You can only defeat it when you make it fear you, otherwise you will keep fearing it.
29. Behavioral psychology really can make you a better person.