Join my over 38,800 friends on Twitter

13 Ways To Self Improvement In 1-2 Months


  1. Cut-off bad friends — drop the dead weight because they aren’t going anywhere. It’s not noble to let them hold you back.
  2. Practice doing nothing — Regularly throughout the day, take 5-mins to enjoy where you are without a need to fix it.
  3. Harness Awareness — meditate daily for at least 10-mins a day. Separate yourself from your mind and body.
  4. Fix body-clock — Wake-up and sleep at roughly around the same time. You need some rhythm in your body.
  5. Don’t over eat — It takes a toll on your body and mind. Eat regular small, 4–5 meals throughout the day.
  6. Develop a skill — Pick one interest and practice it every day. Writing or drawing, there are free resources to get started.
  7. Educate on life — Read philosophy and books, from the world's greatest thinkers. You must learn to live a good life. It doesn't come naturally. 
  8.  Self-talk: The greatest way to motivate yourself is to look at your self-talk. If you are exercising and say I can never do it, I am so out of breath then guess what you won’t be able to perform.
  9. Comfort zones: No matter how many goals you set or affirmations you do, if you aren’t going out of your comfort zone you aren’t growing.
  10. 5% rule: Whenever a situation seems unbearable or unchangeable, ask yourself how can I make it just 5% better? This will build so much momentum.
  11. Rewire: Whenever your brain says; I can never do that, that’s not possible. Look for proof otherwise. If you ate healthy for a day chances are you can do it for another day.
  12. Rest: It’s okay to be weak and not always be hustling. Learn to optimize your health. Do things that are good for you; exercise, better sleep etc.
  13. Life’s purpose: Your life’s purpose is to find your life purpose. The only way to do that is by moving closer to the things that you like. Start tapping into your intuition.

No comments:

Post a Comment

Kindly Write Comments Related To The Article or Post Below, Thank You For Visiting.