7 Small Daily Habit That Benefits You In The Long Run

 

1. Track your feelings — Identifying your feeling allows you to accept them and let them breathe, they aren’t wrong or bad.
2. Notice good things about yourself — write down one thing you love about yourself, every day.
3. Fix your eating cycle — Don’t give in to cravings. Eat for energy not for pleasure. — set fixed meal time.
4. Unplug your devices — Before bed, turn off all the noise and light have some calm time.
5. We weren’t made to sit at desks all day —Stand and stretch after every hour.
6. Play sports, work-out, run, walk — exercise your body physically.
7. Whether it’s a struggle to even get through the day or you are content — embrace where you are and keep moving forward.