Skin Whitening Cream

Skin whitening lotion works by preventing discolouration caused by excessive melanin production in the skin, also known as excessive pigmentation. 

Many skin disorders can be helped by using a decent skin whitening cream, preferably a natural one rather than possibly harmful chemicals.

What Skin Whitening Creams Can Do for You

People use skin whitening cream for a variety of reasons, including restoring a more youthful appearance and boosting personal beauty. Most of us feel the desire to make ourselves more youthful in appearance due to cultural conceptions of youth and beauty, and utilising a skin whitening lotion can surely assist.

Another motive is to aid in the treatment of skin problems. From age spots to other skin darkening caused by hyperpigmentation, almost everyone experiences one or more ailments at some point in their lives. And the first thing people look for to assist them regain even skin colouring is a skin whitening treatment.

Scarring from acne Pigmentation that is uneven Age or liver blemishes Eye bags and dark circles Melasma is a skin discoloration that is grey or brown in appearance. Skin discoloration on the elbows, knuckles, and underarms Birthmarks As a cosmetic choice, lightening an otherwise dark complexion The Dangers of Side Effects and How to Avoid Them

While there are certain advantages to using whitening creams, there are also some risks. The easiest method to minimise potential side effects and health hazards associated with utilising a product is to opt for items that are 100 percent natural. These will benefit your skin, repair it, and not harm it in any way.

Cancer or kidney damage are two examples of potentially fatal side effects. After continuous use, chemically based whitening treatments might cause adverse effects that far exceed any potential benefits to your skin. Products containing mercury, steroids, or hydroquinone are at the other extreme of the spectrum. 

As you can see, avoiding these chemicals in any product you're thinking about buying should be your first priority if you want to preserve your health.

How Long Will Skin Whitening Cream Take?

The only drawback to using 100% natural herbal whitening treatments is the requirement for patience. Chemical products offer noticeable results more quickly, but be wary of claims like "overnight results" or similar claims. Natural products, on the other hand, take longer. Because they work with your skin type, results may take two to three months to appear. Depending on your skin type, you may see faster results.

Conclusion

In the end, going the natural approach is healthier for you. Using more harmful goods to achieve faster results may look better in the mirror, but the chance of developing a significant health concern as a result of using a chemical skin whitening solution is not worth it.

Ken Turner has spent over 20 years studying and researching natural herbal medicines and nutrition, including natural skin whitening lotions. He was the owner of a herbal health and vitamin store where he helped thousands of people solve their health problems in a safe and natural manner.

A Word Of Caution For All Of Us In The Pandemic

Dear All,                                           

...as situation everywhere is still alarming, many are venturing to go out as many of us suffer from *Optimism Bias*

We see people who are fed up of the lockdown and telling themselves that nothing will happen to them.

That's mainly because *they haven't experienced any tragedy in their own family or circle.*

This is Optimism Bias at play. It is the belief that each of us is more likely to experience good outcomes and less likely to experience bad outcomes.

The key to optimism bias is that we disregard the reality of an overall situation because we think we are excluded from the potential negative effects. So, it's just a psychological trap, nothing else.

Remember a quote from Joseph Stalin, 'A million death is a statistic. But one death is a tragedy'.

It's like if we read the news that 10,000 people died, it doesn't affect us that way, as a single death of someone we know, does. Because when it's a single death, we get to attach the name, story and narrative of that person and feel emotional about it, but a million death is indifferent to our psyche. This is another psychological trap.

So, the bottom-line is, that no matter how social norms are being relaxed, stay alert. Be cautious and extra vigilant, as if it's still an EMERGENCY, because it still is! 

Stay safe and go outside only if it is must. And follow all the precautions without fail.

*Take extreme Care.*

Fruit and Vegetable Store

 One place in the world utilizes eco-friendly papaya quite regularly within their diet, as the other area is just now getting out of bed into it. 

Such things as eco-friendly papaya salad have been in existence for any lengthy time now, but were not always as famous because they are now. For more information on fruit and vegetable store, visit our website today!

Parts of asia like Vietnam, India, etc. possess the perfect climate for growing papaya trees, and therefore, both papaya fruit and also the raw papaya are famous here.

People residing in the western place in the world aren't very acquainted with the unripe eco-friendly papaya. The fruit which virtually appears like a football comes with an almost tasteless flesh inside. However this is cleverly utilized by the native population to create salad or pickles.

Buying Eco-friendly Papaya

You should choose one that's firm and lacking associated with a soft spots, that are an indication of poor storage or aging. If you want to ensure that it stays aside for a few days, then you will have to store it within the refrigerator.

Because there are couple of calories in papaya, raw or ripe, it's a success among individuals who watch how much they weigh. Knowing buying the best papaya, you'll be able to test out it on your own.

Prepping Strategies For The Eco-friendly Papaya

Regardless if you are utilizing an ordinary papaya fruit or perhaps an unripe one, it's important that you should peel your skin before utilizing it. You can use a fundamental vegetable peeler to complete the job. Whenever you opened up the papaya, you'll find white-colored seeds which needs to be discarded.

Now you can cut the raw papaya into small cubes or shred it, according to your needs. You should use the shreds like a garnish on the salad, or create one entirely from the raw papaya itself.

What's The Alternative For That Eco-friendly Papaya?

Even though the eco-friendly papaya salad demands eco-friendly papayas, there's possible that you might not necessarily find the correct one. In this scenario, you may choose the papaya that is not completely ripe. Choose one that's more yellow than orange. Looking for fruit shop near me? Visit our website for more information.

Diet And Health Advantages Of Raw Papaya

There is no secrete the calories in papaya are the cheapest among fruits. However the benefits don't simply hold on there. Papaya contains phytonutrients, vitamins and enzymes which are recognized to help with digestion. 

It is known to assist in fighting nausea and constipation, and may help with cleaning the colon. It may also help safeguard women against urinary system infections. The truth that the calories in papaya are really low is simply an additional benefit.

Corona Virus Pandemic Preparedness Resources | CDC

 The outbreak of COVID 19 has made the world standstill. We are all in this together and doing everything possible to get over this situation and stop the further spread of this deadly virus. Organizations around the globe are being sensitive to this situation and therefore, are allowing the employees/students to work/study from home. 

Every day the number of people working from home is increasing and this is giving rise to another concern: the safety of the organizations’ network and valuable data. Working in the times of Coronavirus indeed is a reminder of the importance of safety and security in every aspect of life.  

Every day the number of people working from home is increasing and this is giving rise to another concern: the safety of the organizations’ network and valuable data. Working in the times of Coronavirus indeed is a reminder of the importance of safety and security in every aspect of life. 

 

 COVID-19 pandemic has almost effected every one's life education system, small and large scale industries. As well as food systems, agricultural livelihoods, It has also impact on people's lives, families and communities.

 

What is The 2020.Short-term and Long-term Impact of, COVID- 19 Global Pandemic?

The 2019–20 coronavirus pandemic has affected educational systems worldwide, leading to the near-total closures of schools, universities and colleges.

As of 13 April 2020, approximately 1.725 billion learners have been affected due to school closures in response to the pandemic. According to UNESCO monitoring,

192 countries have implemented nationwide closures, and 5 have implemented local closures,
impacting about 99.9 percent of the world's student population...
COVID-19 outbreak,

COVID 19 had several impacts on countries all over the world. The economy and GDP performed low. The most impact economically was on African countries, while many advanced countries health system was over crowded with coronavirus patients. STAY SAFE!  

COVID- 19 Global Pandemic...affected everybody,' normal life has changed as we know it to be, the Education System has been put on hold, small business is hurting, large scale industries productions were temporarily halted ... you cant forget about the food services business, the service industry has been hit the hardest, the agricultural systems are in real danger, most peoples livelihoods has hit an all time low and are in need of help. The Impact on people's, Families are overwhelmed by these life changing effects the life here on planet earth is at ground-zero- and the communities mental health has been dramatically changed, not to say all have had to make some adjustments in our way of thinking...

STAY SAFE!
We Are All in This Together- Face Masks at Zazzle! That means you can, Slow the spread with a customizable face mask. Find great designs to show off your style or create your own on youtube, video-make Face Masks, now! Enjoy Your Day,

Corona Virus Pandemic Preparedness Resources | CDC

The novel coronavirus has turned from an outbreak in China into a global pandemic in less than two months. At the current rate at which the virus is spreading, experts predict that COVID-19 could have severe impacts on the global economy and life as we know it.

Impacts of COVID-19
An increase in xenophobia against citizens from heavily affected regions will not remain the only impact of COVID-19.

First and foremost, we can expect to see a boom in remote working, and remote software applications such as Zoom and Slack.

Freelancing - which is often done remotely - is already an increasing trend as people have become disillusioned with the corporate culture of yesteryear that still exists at some large companies.

Some corporations have started to offer staff work-from-home options to compete with remotely driven startups. This trend is poised to accelerate in the coming months as companies will ask more and more (if not all) employees to work from home.

Additionally, we can expect more digital, open-source collaboration to combat the virus.

Guidance and tools developed for pandemic influenza planning and preparedness can serve as appropriate resources for health departments in the event the current COVID-19 outbreak triggers a pandemic. Pandemic | Ready.gov - Plan Ahead for Disasters.

1. Store a two week supply of water and food.

2. Periodically check your regular prescription drugs to ensure a continuous supply in your home.

3. Have any nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids with electrolytes, and vitamins.

4. Get copies and maintain electronic versions of health records from doctors, hospitals, pharmacies and other sources and store them, for personal reference
Pandemic Preparedness. A pandemic is an outbreak of a disease that occurs over a wide geographic area and affects an exceptionally high proportion of the population. This page provides information about preparing for a pandemic, and many of the resources are specific to influenza outbreaks.

Pandemics That Changed History: Timeline
The 2019–20 coronavirus pandemic has affected educational systems worldwide, leading to the near-total closures of schools, universities and colleges. As of 13 April 2020, approximately 1.725 billion learners have been affected due to school closures in response to the pandemic. 

 According to UNESCO monitoring, 192 countries have implemented nationwide closures and 5 have implemented local closures, impacting about 99.9 percent of the world's student population.
Pandemic Risk Management for Small Business
SBA’s Economic Injury Disaster Loans offer up to $2 million to help eligible small businesses overcome the temporary loss of revenue caused by the pandemic.

  

8 Tips To Get Better With Body Fitness

Everybody today really wants to make certain they are within the best shape possible they need to make sure that they're searching great for any special occasion. So how you represent yourself is vital to how people see you, as today, lots of people still judge a magazine by its cover. 

This information has 8 tips inside it that will help show you for you to get yourself fit in addition to searching and feeling better. 

A huge part of existence for a lot of, is understanding ways to get into very good condition and how to then stay fit, so make use of this article and also the tips provided to help you towards to be the best you are able to. 

1. Consider Why.....

Consider why it is you would like to get fit. Can there be someone you are attempting to impress or are you currently just worried about your general health? In either case, considering why you need to get fit might help reinforce you inside your efforts while you are dedicating you to ultimately your regimen.

2. Set Goals...

Consider where you are at at this time where you need to maintain 30 days, six several weeks, and something year from now. You need to set goals on your own that will help show you along the right path, but make sure to set reasonable goals that you could accomplish on the weekly and month basis. 

If you do this, you possess an indicator of methods much effort you are going to need to put in getting fit, and if you have obvious goals, it will likely be simpler to gauge how well you're progressing.

 Achieving small goals will truly improve your confidence along the way on, by providing you a feeling of achievement. It may be beneficial to treat yourself whenever you achieve an objective. It does not need to be anything fancy, or "an issue Inch, just something small creates a big difference.

3. Options Home Or Away

Consider all of the options for you when you wish to obtain yourself fit. What must you get, or what things are you able to do, to assist help you on the way? Look at different weight loss programs that will help and consider different ways of exercising. 

A gym membership may well be a reasonable possibility for you personally, or getting a personal trainer may be the route you need to go. Consider home exercise programs if you think maybe that could be your factor. 

Many have experienced positive results with programs such as the P90x in your own home, and also the comments are exceptional. Some just get some adjustable dumbbells such as the Bowflex 552 and follow among the simple free routines available online. 

There are lots of options that will help, so take a look at what you believe you are able to truly take advantage of, and give it a try for the fitness efforts. For more information on Vfx Body, visit our website today and know more.

4. Set A Plan

Without having one already, then obtain a daily planner, and plan out when you are likely to exercise throughout the week. Why you need to obtain a set plan on your own is allowing you to have something can physically see to help you on the way towards reaching your objectives. With a decent plan you will be aware what needs doing when, and may calm your brain if this will get restless.

5. Good Company

It always helps you to have somebody who will help you on the way while you progress using your fitness efforts. Hire a company whom you could work by helping cover their, as the two of you might help motivate each other on which could well be a lonely journey. 

A great friend might help provide you with insight and understanding they might gain on particular ways of eating and various exercises that you can do to get involved with shape. 

It certainly is smart to have another mind so that you can make certain you receive as fit as you possibly can. As they say, "two minds are superior to one". 

One massive advantage if you're exercising in a gym is the fact that there's usually a couple of seriously motivated people there anytime, and you may "plug into" their enthusiasm when you're missing, and you may provide your enthusiasm to other people sometimes too.

6. Perseverance

You must have strong will and determination to get at the fitness levels you need to reach. Make certain you invest in what you'll get yourself into. Should you slack, then all your efforts is going to be for free within the finish.

7. Keep An Eye On Progress

Record just how much weight you lose and also the shape of the body while you progress using your fitness regimen. If you do this, you receive a concept of just how you do and you may adjust your strategies while you move along.

8. Keep Improving...

With all of that you have learned, you ought to have a much better understanding of what must be done to stroll into shape. Keep in mind that there's always something you might be doing differently that will help help you move ahead. Consider other fitness programs and speak with others for ideas that you could supplement your existing schedule. 

Whenever you seek information and apply the only thing you know, then getting fit is actually an easy process once you begin to use yourself. Still build your repertoire of exercises, reevaluate how well you're progressing regularly, while increasing the range and intensity, thus making certain your finest success.

To know more about Show And Go Training Review? Visit our website

4 Ways To Support A Breast Cancer Survivor

They need support, so that they don’t fall victim to depression, a common risk incurred by family members caring for a cancer patient. Where can you turn? What exactly should you expect to experience as your partner navigates her fight with cancer?

And when will you be able to think about yourself and your needs again? These are some ways of getting support for yourself :

1. Support Groups

Check with your local church, library, and hospital for support groups for families of cancer patients.

These groups have a diversity of members of all ages, cultures, and socioeconomic backgrounds.

 Some groups also have members who have experienced all types of cancer diagnoses.

However, groups exist specifically for breast cancer partner support—especially in cities with a high population.

Talking with others who know what you’re going through may teach you new coping skills.

 Group members can also tell you what to expect during the course of your loved one’s cancer treatment.

2. Digital Support

Y-ME is a partner match program that supports partners of breast cancer patients by offering a peer counselor who had the same experience you’re having.

The counselor will understand how overwhelming shouldering your partner’s needs can be, and will help you navigate your emotions.

Once your partner is on the mend, you can volunteer your services as a peer counselor.

3. At Home

Although you may not want to burden your partner with talk of your own feelings and emotions, communication can help you comfort each other.

Your partner may be worried about possibly losing her breast and not being attractive to you.

 She may feel guilty about not being able to contribute to household duties, or that she’s neglecting the children.

Discuss what systems you’ve put into place to reduce her burden of day-to-day activities, and improve the quality of family time.

4. Asking for Help

Depending on the age of children, you can assign them some extra household chores.

Just be sure not to overwhelm them with duties, and allow them to continue to participate in activities outside the house.

Schedule outings for the entire family to enjoy if your partner feels up to it.

If she isn’t strong enough, board or card games with the whole family will allow the children to feel that even though their mother is ill, good family times can still happen.

Enlist extended family members or friends to help with the children, whether it’s driving them to school or giving them some time away from the house and their mother’s illness.

Remember to take time away for yourself. Ask for someone to stay with your partner and recharge and relax with an activity that’s just for you.

You have a difficult job ahead, but don’t feel the need to do it alone.

 Reaching out to others for help will keep you strong for your partner and allow her to concentrate on beating breast cancer.

Diet To Improve And Cure Sexual Impotence

Although your diet may have no direct effect on the development or occurrence of sexual impotence, in some situations the condition may be caused by other health conditions that are aggravated by unhealthy eating habits.

The main focus should therefore be to eliminate any unhealthy foods from your diet like junk foods, oily and excessively fatty foods.

An accurate diagnosis of the underlying causes of impotence will also better help with the formulation of an appropriate diet plan.

 There are certain foods that promote certain bodily functions and if the problem is caused by any disorder that can be controlled with diet changes you will need to modify your diet accordingly.

In addition to dietary changes based on nutritional advice and your doctor’s suggestions you can also try out some specific foods that are believed to help treat the condition.

 Do keep in mind that most of these claims are unresearched and they have little to no scientific credibility.

Certain foods like honey, Coconut, Watermelon and garlic are beneficial in the treatment of sex problems.

 Garlic has remarkable aphrodisiac properties that are said to be safe and natural.

Garlic reduces sexual exhaustion and increases the libido.

 Two to three cloves of raw garlic chewed daily can help treat sexual impotence as well.

White onions can strengthen the reproductive system and increase the libido, whereas carrots dipped in honey can improve stamina when consumed daily for a month.

Experts believe that including asparagus in your diet can also treat sexual impotence.

Boil the roots of asparagus in milk and drink this concoction twice daily. This also prevents premature ejaculation.

Dates have long since been considered a strengthening food.

 Mix dried dates with nuts like almonds and pistachios in equal quantities and consume a handful daily to improve sexual stamina.

In addition to oily and fatty foods try to cut down on your intake of processed foods that are high in sugar and white flour.

How To Cure And Improve Sexual Impotence

Sexual impotence is also referred to as erectile dysfunction and affects more than 10 million men in the world today. Impotence refers to the inability to produce and maintain an erection in order to perform sexually.

 Sexual impotence is a surprisingly common problem and most men have experienced this condition at least once in their life.

 While nearly eight percent of men between the ages of 20 to 39 have reported cases of erectile dysfunction, nearly sixty percent of men over 70 suffer from sexual impotence.

Cases can range in severity and incidence depending on the underlying causes of the condition.

 Unfortunately, impotence is surrounded by social stigma and many men choose to suffer in silence rather than consult with a specialist or doctor to treat the situation.

Impotence can be classified into three different types:

Primary Impotence:

 Implying chronic erectile dysfunction from the beginning of any type of sexual activity.

Secondary Impotence:

The most common form of sexual impotence, where incidents of impotence occur in between normal sexual activity.

Impotence with Age: A gradual decline in the sexual performance and the ability to maintain an erection due to age.

Symptoms of Sexual Impotence

Sexual impotence is marked by the repeated inability to achieve or maintain an erection for sexual intercourse.

 Other impotence symptoms include loss of interest in sex, fatigue, feelings of guilt or anger, and depression.

 Relationships also tend to suffer due to impotence.

Causes of Sexual Impotence

Sexual impotence or erectile dysfunction is caused by a lack of blood supply to the penis.

While this is the primary biological or physical cause for impotence there are several other conditions that can cause impotence.

 In many cases the presence of some other condition may also cause impotence because of its interference with blood circulation. Some common causes for sexual impotence include:

Vascular Disease – Vascular disease is a condition that affects the veins and arteries, causing a thickening of arterial walls.

This causes the blood flow to get restricted and weakened affecting the extremities and also the genitalia.

 This in turn leads to difficulties in maintaining an erection or even achieving one.

Diabetes – Studies show that there is a definite link between diabetes and sexual impotence, though the exact causes are not clearly understood.

Experts believe that diabetes affects the blood flow and causes nerve damage that can lead to impotence.

Alcohol and Smoking

– Excessive drinking and smoking can lead to erectile dysfunction by hampering blood circulation.

Alcohol also interferes with the balance of hormones and the production of the male hormone testosterone that may result in impotence.

Diseases and Illnesses – Diseases such as Multiple Sclerosis, Parkinson’s and other conditions that affect the nervous system can make achieving and maintaining an erection difficult, by restricting and preventing the correct response signals sent from the brain to the body.

Inactivity – Lack of exercise and a sedentary lifestyle can affect the cardiovascular system and in turn affect sexual functioning.

Psychological – Stress, long work hours, depression, anxiety, guilt, and embarrassment can also cause sexual impotence.

 Apprehension about impotence can cause anxiety and fear of failure that may lead to a repeated inability to perform sexually.

Remedies for Sexual Impotence

The treatment for sexual impotence depends on its underlying cause.

 The first step towards a cure for any sexual disorder is to overcome and ignore the stigma that surrounds the condition and speak to a specialist, doctor, or even a therapist if required.

 A diagnosis is reached only after a number of tests are carried out to identify the underlying cause.

 The treatment of sexual impotence includes oral medications, penile injections, and mechanical aides such as implants and vacuum pumps.

 Products such as pumps work well when impotence is caused by vasculogenic factors.

 Prescription and non-prescription drugs are available to increase sexual libido, balance hormones and improve sexual potency.

Many commercially available medications tend to have more of a psychological effect and experts believe that there is no real value in this type of placebo effect treatment.

 However, there are some drugs such as Viagra that have transformed the way sexual impotence is treated.

While an expensive option, medications such as Viagra are very effective, but patients need to keep their health care providers informed of any other health conditions, because of the risk of side effects or interactions.

Hormone therapy for sexual impotence involves the application of skin patches or the administration of injections containing testosterone.

Based on the belief that impotence is caused due to a decrease in the levels of testosterone in the body, these injections and patches improve libido and reduce instances of erectile dysfunction.

Male hormone replacement therapy is used mainly in older men, but does come with its own set of complications and side effects such as the development of prostate cancer.

When sexual impotence is caused by vascular problems, surgery may be an option.

 Vascular surgery has a high success rate but it is an expensive option that is irreversible.

When no other medical alternatives seem to be working, penile implants may be considered.

 Penile implants are prosthetic devices that are surgically implanted into the penis.

 Penile implants come in two varieties – passive implants that consist of silicon rods inserted into the penis and active implants, which involve the use of inflatable silicon pouches implanted into the penis. These pouches can be manipulated manually to achieve and maintain an erection.

Home remedies for sexual disorders such as impotence include the following:

Regular massages help relieve nervous energy, relax the body and reduce anxiety.

This can help considerably to lower the occurrence of erectile dysfunction during sexual intercourse.

Home remedies for impotence also include cold hip baths where the pelvis and genitals are immersed in a cold bath for ten minutes every morning and evening. This helps invigorate and activate the nerves in the area and reduces impotence.

A daily exercise routine that includes yoga has been proven to be highly beneficial in the treatment of sexual impotence. Certain yoga poses such as halasana, dhanurasana, and sarvangasana are especially effective.

Other home remedies for erectile dysfunction include adding seeds, nuts, fresh fruit and vegetables and grains into your daily diet to improve overall physical and mental health as well as to improve blood circulation.

Boost Your Immune System And Corona Virus Precautions Tips

Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. 

If the immune system encounters a pathogen, for instance, a bacterium, virus, or parasite, it mounts a so-called immune response and goes on attack to defeat the foreign invader. It is our immune system that keeps us healthy as we drift through a sea of pathogens.

With the world’s current state of affairs, and since it’s highly unlikely you have a an immunity to Covid-19 (at this point) we should be talking about the best ways to boost your immune system. 

This way, when you do encounter the virus, your body is on guard and prepared to attack. Perhaps the greatest thing you can do, to maintain a healthy immune system is high-quality nourishment. 🍇🍎🥕🥦🥗

Unfortunately, the foods that we eat today are not what they once were. Foods are grown in depleted soils. Genetic modifications. Fast foods. Canned foods. Sugar in everything. The list goes on! Unfortunately, this leaves our bodies susceptible to diseases and illness.

Genetics also play a key role in our immune system functionality. Recent studies now demonstrate that as much as three quarters of immune traits are influenced by our inherent genes. (Source: King College) The good news is your genes do not dictate your ultimate fate! It has been said, “Your genes load the gun, your environment pulls the trigger.”

This is why I am such an advocate of Customized DNA Nutrition. Knowing which genes you’ve inherited, and how they impact YOUR overall immune system, is more important now than ever before! 

When facing threats, (such as Covid-19) it's critical we take appropriate measures to strengthen our immunity! 

As for me and my family, we are thankful to have a custom blend of plant based vitamins, herbs, superfoods and spices, that were perfectly paired to our DNA, to help support our bodies overall immune system!

Attention!

 A few simple precautions that can help protect you from dangerous viruses

 1- Wash the hands periodically with soap for 20 seconds

 2- Avoid shaking hands

 3-Prefer to stay home rather than go to the crowd

 4-Cover your mouth with tissue or tissue when sneezing or hanging

 5-In the case of a nozzle, throw in the trash after using the tissue.

 6-If you are experiencing fever, cough, difficulty with breathing and also have a fever, contact closest center.

 Protect yourself and your family from being a crony by proving yourself a responsible citizen. Many Countries are beginning to ease and relax their lock down state, while some others have been forced to still extend it. 

 

Covid -19 has revealed many lapses in our ways of living and our systems of doing things.🔎 Covid-19 has shown that a large percentage of business mode of operation, modus operandi has undeniable flaws, especially lacking capabilities to work remotely.

 

 📉 The entire planet is reevaluating life and how we live in it. It is forcing everyone to take responsibility by adopting ways that are Safe, Clean, Lean and Green.

It is also forcing people not to race, but to experience the grace of a slower pace. if your source of income is knowledge based, you are without restrictions, as you can transact from anywhere even from your  home and even the bedroom during lock down and quarantine. 

The internet is the new play ground. What does it mean to adapt to new ways? 

1. Are you realizing just how wasteful our over consumption has been and that without venturing out for a shopping spree we have almost everything to keep us sustained?

2. Are you noticing how greater focus on your family and more time to receive your family’s warmth is giving greater life satisfaction than before?
 

3. Are you noticing that you are no longer in a rush to reach your office in time or to complete a job before a deadline leading to your creativity and productivity being higher than before?
 

4. Are you realizing that you don’t necessarily have to travel to meet your friends and colleagues and that they are just a “Zoom” call away?
 

5. Are you realizing that cinema watched at home may be more satisfying than that watched in a movie hall?
 

 6. Are you feeling like learning something new from home?

The COVID- 19 has made the world take notice- industries affected most communities. mental health and wellness. The people whose livelihoods have been compromised will need assistance with daily living expenses. 

Their Families are overwhelmed by these dare Circumstances- the food services industry has been crushed, the Education System worldwide has been put out of business-COVID- 19 Global Pandemic...Affects everything...

For many companies now, it is important to figure out a lot of things as lock down eases and we are beginning to move around. Over the years, we thought we have mastered every industry best practices, but there are still open flaws.
 

 Make it yours too by upgrading for success in health opportunities whereby you work remotely with your Laptop or and smartphone within the comfort of your home. 

In all thy getting, get services and products that people cannot do without, it must be scalable and most importantly easily executed ONLINE!
 

“In the midst of difficulty lies opportunity,” said Albert Einstein. This is our opportunity to: Be responsible, kind and support one another in a greater capacity. Be creative and rise to this new and unknown challenge ahead of you.
 

Strive to make our world a better place setting the highest standard. Folks, please don't you ever forget that we are all in this together so let’s reach out and help one another! 

 

Go that extra mile. Give a long distance smile if anything at all. Enjoy your time and Stay Safe until this corona virus phase passes by. All the best. Have a nice day.

Healthy Lifestyle And Ideas For Daily Living Beyond 2022

However busy you are, observe the tips below to help remain  or improve being healthy:

 ::::::::::::::::::::::::::::::::::::

Drink less milk in your tea. Instead, add lemon or lime juice.

~~~~~~~~~~~~~~

In the day time drink more water; but night time, drink less. 

~~~~~~~~~~~~~~

In the day don't drink more than 2 cups of coffee.

~~~~~~~~~~~~~~

Eat less oily foods. 

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Best sleeping times are between 10pm to 6am.

~~~~~~~~~~~~~~

In the evening, eat little or nothing after 5 or 6pm. 

~~~~~~~~~~~~~

Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

~~~~~~~~~~~~~~

As you age, stop drinking chilled water but drink only water at room temperature 

~~~~~~~~~~~~~~

Try to sleep for at least 8 hours per day.

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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

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Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

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Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Diary products

(6) Starchy products

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Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

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Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

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Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

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Seven things you need and helps to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your spouse

(7) Reduce your weight. 

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Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

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One thing you can do after reading these health tips:

Forward this to your loved ones and friends. 😁🎉💖 Have a nice day.

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Harmful Effects Of Junk Food And Artificial Refined Sugar In The Body

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. 

Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. 

On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. 

However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays. 

This food only looks and tastes good, other than that, it has no positive points or values. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. 

Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. 

To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

This is the more reason why you should always Detoxify your body

Detoxification done naturally can help you clean or wipe off all the toxins accumulated in your body through the food you eat and water you drink

3 Best Natural Detoxification Supplements are ;

➡️ Ginger
➡️Lemon
➡️Raw Honey

This Lemon Ginger morning Detox Drink with Honey is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.

This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system.

Healthy detox drinks are easy to make. For this lemon, ginger and honey detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator. Then I’ll either reheat it or drink it chilled throughout the day.

Here’s how to make it:

>>> Slice the lemons and ginger
>>Bring the water to a boil in a pot
>>Turn the heat off and add the lemon and ginger
>>Let steep for 30 minutes
>>Strain and drink at room temperature

Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. 

 The ingredients in this lemon ginger and honey detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.

BENEFITS OF DRINKING Lemon - Ginger- Honey Detox recipe

These are some of lemon - ginger - Honey Recipe benefits:
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body

The Benefits Of Honey And The Disadvantages Of Sugar For Health

Honey and sugar are two of the most commonly used sweeteners all over the world. Honey is often regarded as the more healthy option, but is this really the case? Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.

This post explores the benefits of Raw honey and the disadvantages Of sugar for health and diet.

Below are reasons why too much sugar is not good for you.

➡️Can Cause excessive Weight Gain

➡️It can increase the Risk of Heart Disease

➡️It Has Been Linked to cause Acne

➡️Increases Your Risk of Type 2 Diabetes

➡️May Increase Your Risk of Cancer

➡️May Accelerate the Skin Aging Process

➡️Can Lead to Fatty Liver

➡️Increase the risk of developing gout

➡️Negatively impact dental health

➡️Increase kidney disease risk

Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets

✓✓Honey is associated with several benefits:

More nutrients and less processed than sugar. Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:

amino acids
antioxidants
enzymes
minerals
vitamins

➡️Cough suppressant
Some research suggests that honey is a natural way to ease a cough in children.

A Case study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo or Cough syrup/drugs over the counter.

More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief.

✓✓Topical use Of Honey

Honey has shown benefits when applied topically, as it has antimicrobial properties:

➡️Wound healing: Research suggests that honey offers considerable benefits in the natural and safe treatment of chronic wounds, ulcers, and burns.

➡️Seborrheic dermatitis: Raw honey was found to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. 

Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.

Easier to digest
Honey may be easier than sugar on the digestive system.

Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.

✓✓ Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. 

 According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. 

It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

Toxins damage enzymes and thus undermine countless bodily functions—inhibiting the production of hemoglobin in the blood.

for example, toxins lowers the body's capacity to prevent the free-radical damage that accelerates aging.

Toxins displace structural minerals, resulting in weaker bones.

So there is a need for you to Natural detoxify your body regularly. This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season.

It's Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system. 

Stay healthy and have a nice day.

The Vitamin World

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World.

Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive.

The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.

The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products.

The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island.

Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business.

The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public.

All of the Vitamin World products are developed in association with many state and federal agencies, including the FDA and the U.S. Pharmacopoeia (USP), to ensure that their test procedures guarantee their strength and beneficial qualities.

This gives all Vitamin World customers the reassurance that their nutritional supplements are produced to the highest possible standards and with the greatest amount of purity available.

The processes used by Vitamin World have become the benchmark for many other nutritional supplement manufacturers and retailers to aspire to.

Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website.

The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction.

Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide.