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9 Important Health Advice To Begin Year 2023

Here are some words of advice on health for year 2022. It is simple and straightforward. Please share with everyone out there so all can get healthier and better in 2022.




1. You cannot settle all financial expenses in one day. Those who did are stressed or sick and some are buried already.

2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing

3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.

5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire nature, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.

7. Buy yourself a snack or two with drink or gift if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. If you are not feeling well say it , do something about it, go to health center, hospital or call a nearby nurse, do not sit around, your life matters .

9. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of people in the past. Trust me on this.

Remember to share with all and let us all enjoy 2022 in good health and abundance. This is a reminder to all of us. We are important and must take care of ourselves. Have a nice day.

7 Ways To Make Your Teeth Healthy And Shine Brighter

 

Whenever people see you, one of the first things they notice when you smile is your teeth. But in a single night, you cannot achieve a healthy whit teeth. For maintaining a healthy whit teeth you need to make some efforts. Some helpful tips are listed below.

1.Do flossing regularly – You cannot brush below the gum lines and between the teeth so as to remove the plaque effectively. For plaque removal in those areas, you need to do flossing as this will help in preventing gingivitis and tooth decay. Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria. Although flossing may not make teeth whiter, it can help keep white teeth from yellowing by getting rid of food particles and preventing the buildup of plaque. Periodontal disease can occur below the gum lines when tartar forms there as a result of the plaque. Tooth loss and destruction of teeth bones can occur because of this. Sometimes because of gum disease or gingivitis, bleeding can also occur during flossing. But after few weeks the bleeding will stop, so don’t stop flossing.

2.Visit your hygienist at least once or twice a year – You can have a beautiful smile and good dental health if every year at least 2 times you go for routine dental cleanings. Otherwise, periodontal disease can develop in your mouth. Your gums can bleed, recede and swell because of this. Sleeping challenges, premature birth, obesity, diabetes, stroke and heart attack are the various health conditions that are linked to it. Along with this oral cancer and high blood pressure are the various health conditions whose screening will also be performed by your dental hygienist.

3.Stop smoking – Tooth stains can occur because of smoking. Sometimes on the enamel, a deep soaking of the stains can occur. In the area surrounding your teeth, large pockets can develop because of the recession of the healthy gums. As a result of this, in between the teeth, dark spaces are created. Reversing gum disease can be very difficult cure if you smoke a lot.

4.Avoid drinking too much red wine, tea and coffee – Tooth stains can develop because of drinking red wine, tea and coffee. Tooth enamel’s internal staining can occur by drinking some of these drinks too much. To reducing the possibility of tooth decay, you can use a straw to consume these drinks.

5.Carefully select your products of whitening – Laser whitening, custom trays, over-the-counter trays, strips, toothpaste, rinses and gel pens are some of the various products available in the market to whiten teeth. For the people who drink tea and coffee, it will be good to use rinses and toothpaste that are made to whiten their teeth. When in the backside of your mouth, you can whiten it with the use of gel pens.

6.Use quality toothbrush – If you will use a manual toothbrush for removing plaque then it may not work well. But an electric toothbrush is more effective. Over time, it becomes necessary to change the heads of these toothbrushes. Go for a manual toothbrush having soft bristles, if you can’t purchase an electric toothbrush. Do not use extremely hard-bristled toothbrushes as your enamel can wear out or recession can occur by brushing in an aggressive manner with a hard-bristled toothbrush.

7.Drink water in the right volume – For your body and your smile, a drink that is the healthiest is water. In preventing tooth decay and cleaning teeth, water is very helpful. A good amount of fluoride is present in tap water. To discourage tooth decay and promote good dental health the water containing fluoride is very helpful. Tooth decay can increase if you continue to frequently consume drinks that are very sugary or acidic.

Have a nice day. 

18 Healthy Tips For Better Living In 2023 And Beyond


1.👉Coconut and groundnut are sexual drive enhancers.

2.👉Carrot and cucumbers are sperm boosters!

3. 👉Swimming enhances your memory.

4.👉Dancing reduces stress, Sex is  also good but do not abuse it.

5.👉Exercise is a life extending therapy.

6.👉Frequent talking with enthusiasm is an anti-aging.

7.👉Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs

8.👉Congested bucal cavity is potentially hazardous, brush your teeth morning and night.

9.👉Beans is an anti-cancer, you can remove the skin if it gives you  trouble after eating.

10.👉Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.

11.👉Beef is very dangerous to those above 40yrs, Chicken meat is fairly better..

12.👉Milk is not really ideal for those who experiences noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.

13.👉Soft drinks and juices shouldn't be abused. You can prepare your  own juice with fruits. Don't accumulate synthetic sugar in your body.

14.👉Make watermelon your  companion as it cleanses your liver and kidney, and also enhances their functions.

15.👉Eat apples, carrot, onion and other vegetables everyday.

16.👉Cease your breathe for at least   one minute when people cough or sneeze, especially in an enclosure or in a public transit.

17.👉Washing of hands regularly is a  major way of preventing some infections.

18. 👉Okra is rich in protein.

*Take good care of yourself.* ❤❤