How To Live Healthy Naturally

If we live a healthy life any disease will not be able to harm us.

The main message is :'PREVENTION IS BETTER THAN CURE'.

There are some people around us who are very much careless about their eating habits.

They eat whatever and whenever they get any food.

Time is a very vital thing to care for. Try to make a time schedule for taking your breakfast, lunch or dinner.

Dinner: when it comes to DINNER you must have it at least 3 hours before u go to bed.

This practice will safeguard you against unexpected development of CANCER in the body system by reducing the free radicals in your body system.

Sun Exposure 

Exposure to the Sun, the source of all energy of the world, is very much important for us.

Vitamin D is synthesized naturally in the skin with the help of sunlight.

You have to come under sun exposure 3-4 times in a week n 10-15 min at every sitting.

Then you will feel the difference.

This sun-bath will make your bones stronger n your immune system will be reinforced.

For this you need not do nothing extra.

In the morning one hour after the sunrise,u need to sit or lie down for 10-15 minutes in the sun n it's done.

Have a wonderful Month

A Safe And Effective Home Remedy For Erectile Dysfunction

If you are facing problems in getting an erection, it may be due to these reasons :

1. If you are diabetic, which can be genetic.

2. If you have Swollen Prostate gland.

3. Heart-ailments, or blockage in arteries.

4.You are weak or not getting proper nutrition.

What ever the reasons may be, you can still enjoy a healthy sex life. You don't have to do nothing extraordinary. Just try the simple procedure below.

 Take one or two pods of garlic(organic) and a glass of warm milk. First peel the garlic pods then put them into the glass of hot milk and leave it for 5-10 minutes;  the garlic pods will be boiled.

Now eat the garlic pods and then drink the milk.You should take it 1 hour before going to bed at night. See the result yourself, Body systems differ anyways, but it works great.

(CAUTION: those who have uric acid problem should cautiously take garlic )
 In case you have any of the stated above ailments you should take care of them soon enough by visiting a Doctor, Physician, or a Specialist for recommended solutions health wise that suit your own body system.

Have a great day. Stay safe.