The Best Way To Prevent Spinal Cord Injuries

Many people are diagnosed with spinal cord injuries yearly. This is usually caused by accidents involving vehicles, gunshots, heavy falls and even certain kinds of diseases such as polio or ataxia.

These causes are the ones that could be inevitable since all people are prone to it no matter what they do.

But, there are things that could be done in order to prevent spinal cord injuries. One of which is through regular exercise.

Experts say that if people were into regular exercise, their spinal cords would be stronger to endure impacts and are more immune when it comes to fighting certain diseases.

Of course, this strength could only be achieved if the person puts enough much effort in keeping the body healthy and fit.

Regular exercise is the key

To be able to achieve successful long-term fitness and health goals, a fitness center should be able to provide people with a safe, clean, and well maintained environment for them to be encouraged to keep on working out.

Since the person will be staying inside the fitness center during your work out, it is a must that he or she feels comfortable with its facilities as well as with its staff. It must also provide the customer the convenience needed to be encouraged in doing exercises and workout everyday.

The following are some of the things that people should look out for in a fitness center that could encourage them to maintain daily exercises, which in the long run, will help them prevent spinal cord injuries:

- The location. This should be the major consideration when choosing for a fitness center. This is very important because it can provide the convenience the person needs every time he or she feels like working out.

The location of the fitness center is quite important because it fuels the drive of the person in going to the center. The most ideal location of the fitness center—especially for those who are prone to spinal cord injuries—is near the home or in the workplace.

When the fitness center is nearby, people will be encouraged to drop by thinking they will not have to worry about going home or to the office late because the center is just within the area.

- Affordability of monthly fee or membership fee. In choosing a fitness center, make sure that you enroll in those that offer fees that would suit your budget.

Don’t opt for fitness centers that are charge high prices because you can never be sure if they offer the services and facilities that would suit your needs. It is always best to choose a fitness center that offer lower charges for trials, if you are not satisfied with it, you can always look for another one.

- Offers flexible schedule. If you have decided to do your work outs in a fitness center, choose for those that offer services that can suit your schedule. This will ensure that you can work out because the place is open for you.

- Quality of facilities and equipment. For people who want to spinal cord injuries, it is a must that they choose fitness centers that will meet your requirements when it comes to facilities in order for you to enjoy your stay inside the center.

Before finally signing up for the fitness center, it is a must that you visit the condition of the facilities and equipment so you'll have an idea if these worth the fee that you have paid for.

2 Basic Tips To Prevent Spinal Cord Injuries

Studies show that there are about 500,000 people in the United States, alone, are suffering from Spinal Cord Injuries or SCI.

The people who are usually involved are those within the age bracket of 16 to 30 years old. Experts say that in this age bracket, there is 82 percent of males who are greatly affected and women take the rest.

In both genders, it is said that the most common causes include vehicular accidents, heavy falls and wounds brought by gunshots.

Among men, the leading causes of spinal cord injuries include driving and sports related accidents while in women, the leading causes are in the form of heavy falls as well as medical or surgical complications.

If spinal cord injuries are not diagnosed and treated the earliest possible time, there's a great chance for it to develop into "transverse myelitis".

This is among the rarest neurological disorders there are which is usually caused by an inflamed spinal cord. In the US alone, 400 to 1,500 people are affected annually. Experts say that this disorder should be carefully monitored and treated because if not, it can paralyze a person for life.

Prevention is the key

Experts say that in any condition or illness, prevention is the best and the cheapest key. To be able to avoid this, the first thing that one needs to know is the familiarizing him or herself about the leading causes of SCI and how to prevent these at all times.

Studies show that the leading causes of spinal cord injuries are vehicular accidents, heavy falls, and sports related activities.

Here are two of the tips in each respective cause that can help you prevent acquiring the disorder:

1. Vehicular accidents. Studies show that auto or car accidents is the major cause of SCI and greatly affects people—especially male—below 65 years of age. To avoid car accidents, drivers should always:

- wear a safety belt as well as all the passengers inside to minimize the impact of pressure in case there's an accident;

- adhere to child safety practices especially is there are infants or young children inside the car;

- ask children 12 and below to be in the back seat with their seatbelts fastened properly;

- follow road rule and obey the appropriate speed limits all the time;

- be clear-headed—without the influence of drugs or alcohol—when driving so as not to cause accidents to his or herself as well as to others.

2. Falling inside the house. For people who are 65 and above and for women in general, falling—especially inside the house—is the number one cause of spinal cord injuries. To avoid this at home or in the office, make sure that the:

- walkways are clear and free of any debris such as electrical cords that can cause tripping;

- floors are clean especially to greases, water spills and other liquids so nobody would slip;

- rugs are non-skid to lessen the possibilities of slipping;

- handrails are properly installed in stairways as well as in areas that may be wet such as in bathrooms;

- areas where people usually stay at such as living areas are well lighted;

Through the years, there have been so many developments and advances when it comes to diagnosis, treatments, and rehabilitation of people with SCI.

These advances which include surgery, rehabilitation therapies, drug treatments, stem cells, nerve cell transplantation, and nerve regeneration, help SCI patients to be able to survive and manage all the pain and inconvenience brought by the condition.


But, up until this time, no cure for SCI has been discovered. With this case at hand, people are advised to do everything they can to prevent having spinal cord injuries.

5 Things To Never Take On An Empty Stomach

There is a familiar adage that our dietary patterns characterize our character for example for getting healthy, the kind of food you eat is everything.

A similar way, what you do previously or in the wake of eating likewise profoundly affects well being. Here is the rundown of things that you ought not do on void stomach.

1. Chewing gum nourishment 

By eating or biting gum, stomach related corrosive fluid is delivered, which disposes of the covering of the counter stomach. Albeit expending a lot of biting gum expands the danger of stomach issues.

2.  Drinking espresso 

By drinking espresso on void stomach, the generation of corrosive in the stomach rises, improving the probability of consuming sensation in the stomach and other stomach related issues.

Not eating in the wake of drinking espresso diminishes the generation of cheerful hormones called serotonin in the body, which causes us to feel peevish throughout the day.

3. Intake of mitigating 

Ibuprofen, paracetamol and other non-steroidal medications ought not be expended on void stomach. Its impact is diminished and will transform into a negative impact on well being. There might be issues like gastric seeping because of this.

4. Alcohol utilization 

Drinking liquor prompts a quick speeding up in the stomach area and its aftereffect additionally goes on for quite a while, it badly affects our liver, kidney and heart.

5. Going to rest 

You won't get a decent rest because of yearning and it brings down glucose levels in the body bringing about rest inadequacy.

Absence of rest expands the generation of yearning hormones. This is the explanation we eat more the following day on the off chance that we skip supper the most recent night.

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