7 Unwritten Social Rules To Know

 01. When playing games with children, let them win.

02. Compliment the meal when you're a guest in someone's home.

03. When someone treats you to lunch or dinner, don't order the most expensive dish in the menu. Also, treat them the next time.

04. Step outside to answer phone calls.

05. If someone shows you a photo on their phone, don't swipe left or right. If they want to show what's next, they'll do it.

06. If in a fight, hit first and hit hard.

07. If you're about to leave a bench, but if another person sits next to you; wait few extra minutes before leaving, so you don't hurt that person's feelings.

13 Good Foods For The Body Fruits

 1. Eggs are good for the brain.

2. Water is good for the kidneys. 

3. Cabbage is good for the liver.

4. Cucumber is good for the skin.

5. Oranges are good for the colon.

6. Carrots are good for the eyes.

7. Ginger is good for the lungs.

8. Avocado is good for the heart.

9. Fresh tomatoes is good for the prostate.

10. Red bell pepper is good for the lungs.

11. Green beans is good for the bones.

12. Exercise is good for your overall health.

13. Watermelon is good for erection.

9 Health Tips To Begin The Month

 Don't Forget Doctors... ..... But Use These Tricks As Well:

1. Drink warm water before meals — boosts digestion and detoxifies your gut.

2. Sleep before 11 PM — heals your brain and balances hormones.

3. Walk for 30 minutes daily — strengthens your heart, brain, and bones.

4. Sit in the sun for 15 minutes — natural Vitamin D strengthens immunity.

5. Eat slowly and chew properly — improves digestion and prevents overeating.

6. Avoid using your phone for 1 hour after waking — keeps your mind calm and focused.

7. Eat one fruit on an empty stomach — cleanses your system and energizes you.

8. Practice deep breathing for 5 minutes — reduces stress, anxiety, and blood pressure.

9. Keep your gut clean — your gut controls your mood, skin, and immunity.

Happy New Month.