7 Anti-aging Secret Tips To Know

I would say 7 things:

1. cold showers, it increase the immunity and conserves the skin.

2. wake up early (not too early for being tired the whole day) but early enough to be able to have at least 2 hours for yourself.

3. Eat twice a day, preferably morning and evening, believe me our body doesn't need more, and you won’t feel the need anymore when you practice the habit

4. Eat less sugar and moderate meat as possible, especially less of the red meat. Red meat (such as beef, lamb and pork) can form part of a healthy diet. But eating a lot of red and processed meat probably increases your risk of bowel (colorectal) cancer.

Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people's diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

5. Avoid some/many fruit juices and soft drinks at way from it!

6. Drink absinth herb tea (without alcohol only the herb!) infuse 10 grams in 500 ml of water, leave for 12 hours and drink it, 3 times per day. 

Repeat it the same process for 3 days, It's bitter, buy it will literally kill the craving, for sugar and unhealthy sweets. Do it every six months.

5. Do everything with common sense and moderation, like drinking, spending, sex, etc. socially, not smoking but if you do, never cigarettes.

6. Choose an activity that fit in your life style and that you can do daily or very often with pleasure.

7. Learn always new things.

Our body systems work differently, but these information was gotten from a grandmother, who is 97 years old, happy and healthy.

Hope these helps.

22 Ways To Continue To A More Happy Living

1. Don't take life too seriously.
2. Make laughter central to your daily life and give no damn about what everybody thinks.
3. What you love makes you happy. There’s a connection between what you love and your destiny. Don’t ignore your emotions. They’re there for a reason.
4. What you feel should never control your happiness. Happiness should control what you feel and how you feel it.
5. Read joke books or watch comedy movies and TV programs. Read story books, especially novels. They make you forget your miseries—for a while.
6. The most sure way to kill your happiness is to watch horror movies. Avoid them at any cost. They’re no good for your soul.
7. Happiness is highly contagious. Find happy friends and inflict them with laughter—and get stuck with them.
8. Find a good reason to be happy, and hang onto it like your life depended on it.
9. Move to a place where people are happy, or move to a place where people want to be happy.
10. Eat chocolate. Scientists tell us that eating dark chocolate actually works chemically to improve our moods. Dark chocolate contains compounds that stimulate endorphins, the same compounds that are released after you exercise or laugh. Now you know.
11. Avoid arguments, quarrels and bitterness. They only poison your mood.
12. Team up with a bunch of happy people, or form a ‘happy club’—you’ll never be sad.
13. Do you love listening to music? You should. It soothes your nerves. If you don’t, I pity you.
14. Fend off negative thoughts, and negative feelings. They only add to your misery. Cultivate positive vibes.
15. Most of you will not like this—stop watching porn. Doesn’t make you happy. You end up masturbating—which drains you from the inside-out.
16. Meditate and listen to soothing, calming, relaxing, and spiritual music. Many people will not agree with me, but hard rock or heavy metal music kills your peace.
17. Just decide to be happy. You don’t need a formula or the psychology of happiness to be happy. There’s no formula for happiness.
18. Whenever you feel sad, just take a deep breath 3 times and breathe out slowly. Release your sadness and anger as you breathe out. This works more than a thousand other formulas.
19. Take a jog or walk your dog. If you don’t have a dog, jog anyway. Fresh air is rich in oxygen—which injects new life into your system.
20. Forgive everyone who has ever offended you, but more importantly forgive yourself.
21. Don’t take your sweet sleep for granted. Doctors recommend 6 - 8 hours of sleep per day. Biologically, there are nutrients which can only be manufactured when you’re asleep. The longer the sleep the more the nutrients produced.
22. If you have a flower garden, tend it regularly. Flowers emit a healing scent. Greet people as they pass, including your neighbors. Find an excuse to laugh by cracking a joke.

10 Facts Most People Ignore Until Later In Life

 

1. Health: I see it with my nephews. Most people eat what they want very early in life. The #1 cause of death still holds, Heart Disease. You can use food as medicine early on, or medicine as food as you age. Your choice.
2. Relationship: Most practically chase and hunt for a partner early in life. They desperately seek someone to “complete” them. Thriving to have the house, marriage 2–3 kids and live this fairy tale life that is portrayed through social media. Relationships are work. Go into a relationship with something to offer, not looking for a savior. Add to what someone already has, no need to “complete” someone.
3. Career: Many chase a particular career looking for happiness. Only to find out years down the road, you were chasing the wrong thing.
4. Happiness: It doesn’t come from money. While money can make things easier, money alone won’t bring happiness.
5. Who thinks what: Exactly. I spent years worrying what others thought about me. I would make so many choices in my life due to my own insecurities and not by my character. I was like a chameleon adapting to each environment differently. Most are too consumed with their own life to worry about yours. And those that judge you, says more about them than you.
6. Friends/Family: I have a very small friend group. While families can be toxic, when you are down and out, family will always have your back for the most part. As will a few good friends. It’s quality over quantity.
7. Toxic people: I spent years trying to conform, or hell, even change toxic people. You will learn it’s impossible to change others. It’s hard enough changing ourselves let alone trying to control others. Take care of you, and most things will fall into place.
8. Media: They arent here for our greater good. They preach hate and division. America is being raised on drama and most are falling for the bait.
9. Self care: Mentally, physically and spiritually. Take care of yourself and your body will thank you as you age.
10. Choice: Life is full of them, good and bad. Choose wisely, because the bad ones can have lasting consequences.