7 Small Daily Habit That Benefits You In The Long Run

 

1. Track your feelings — Identifying your feeling allows you to accept them and let them breathe, they aren’t wrong or bad.
2. Notice good things about yourself — write down one thing you love about yourself, every day.
3. Fix your eating cycle — Don’t give in to cravings. Eat for energy not for pleasure. — set fixed meal time.
4. Unplug your devices — Before bed, turn off all the noise and light have some calm time.
5. We weren’t made to sit at desks all day —Stand and stretch after every hour.
6. Play sports, work-out, run, walk — exercise your body physically.
7. Whether it’s a struggle to even get through the day or you are content — embrace where you are and keep moving forward.

10 Laws Of Being A Man

1. Never, ever underestimate yourself, your size or your abilities, whether it’s the size of your stature or the size of your manhood (you know what I mean). God never makes mistakes. Love yourself and go for what you want. Exercise self-confidence, self-respect, and don’t live to please other people.
2. Constantly increase your all-round capacity to handle difficulty and keep growing and always fall forward — never fall backward. Men never fail. They only stumble. Take challenges of life as a man and as they come, and never succumb to failure or defeat.
3. A man without brains will always be frowned upon by other men and women. Simply exercise your brain by making a habit of reading good books. Your brain is elastic and will continue to expand until you stop feeding it with information.
4. Take care of your woman; love her and she will love you back — she won’t leave you. Hustle if possible. She’ll know you’re working hard to maintain her and her children.
5. Never allow yourself to go broke. Work your ass off to always remain financially afloat. This will ensure you always have money on you and avoid being looked down by other men. Do anything and everything to make money. Don’t make a habit of borrowing. Borrowing makes you a slave to the lender.
6. Learn how to communicate well. Good communication is the number one key to success. A good communicator will never lack food on the table or a job. A bad communicator will be denied food even by his own wife or girlfriend.
7. Perform regular physical exercises to keep fit and take care of your diet. Take good care of your body and avoid gaining weight. It is the container that will take you places if you take care of it.
8. Meditate regularly to strengthen your body, soul (mind) and spirit. Get enough rest. You need a healthy spirit to have a strong, healthy brain and to think clearly. A strong spirit equals a strong body.
9. Dress well and groom yourself. Wear good clothes if you can afford it. Grooming well makes you attractive to both men and women. People will want to know you better if you’re a well-groomed man.
10. Acquire a good education, but above all, acquire self-education. Invest in yourself. Catch up with the latest trends and don’t miss anything. It helps to be well informed politically, economically and technologically.

45 Of The Most Awesome Psychological Facts

1. When you give someone a pen, the first thing 97% of people do is write their name.
2. If someone is laughing at an absolutely no funny joke, it's because they're deeply alone inside.
3. Hiding your thumb behind your other fingers is a sign of nervousness. This indicates that the person wants to appear hidden in the group
4. Psychology tells us that the first impression is made in the first 7 seconds.
5. Our reaction to a situation has been proven to have the power to change the situation itself.
6. Pretending not to give a fuck is a habit of people who precisely do not give a fuck at all.
7. Writing down negative thoughts, rolling them into a ball, and throwing them in the trash can dramatically improve your mood.
8. 90% of the time people with messy handwriting are more creative than average
9. Eating an orange reduces stress. That's why doctors recommend eating an orange before going to work
10. Never tell anyone your goals. Because chemically it satisfies the brain and it's similar to having achieved it.
11. Your brain secretes chemicals when you have a tree or plant around you, which boosts the brain. However, no medical treatment recommends walking in a garden.
12. The way parents talk to their children becomes the little voice in their brains as they grow up.
13. It takes 7 positive comments to neutralize the effect of 1 negative comment.
14. While chatting in a group, if someone has their legs turned in your direction, it means they are interested in you.
15. If a girl likes you, then she might play with her hair if you talk to each other.
16. You never die in your dreams, but if one day you die in a dream, it means you are starting a new life.
17. Dreams are discussions between you and your sub-conscious

The answers below are provided by Bilal A. Sultan, from the English Quora:

1. The people who give the best dating advice are usually people who are alone.
2. If you ask someone a question and they only partially answer you, stay silent, the person will continue talking.
3. If someone does you a favor, they tend to like you more
4. The secret to a good night's sleep is to convince your brain that you slept well (all you have to do is figure out how to convince your brain: p)
5. If you don't move for 15 minutes, you won't end up falling asleep
6. To fall asleep, quickly blink your eyes and leave them open in the dark, you will eventually fall asleep
7. People who prefer window seats in public transport tend to like being alone when traveling
8. Marrying your best friend eliminates the risk of divorce by 95%. This marriage will tend to last a lifetime.
9. The brain associates smiling with happiness. If we force ourselves to smile, the brain will consider that we are happy (and secrete dopamine and serotonin).
10. You can see a smile at a distance of 90 meters
11. People are more likely to return a wallet if there is a photo of a baby or a child in it.
12. Your mind can sense if someone is watching you, even if you are sleeping!
13. Your memory works best between 8 a.m. and midnight, however, after the evening meal is the worst time.
14. Smart people avoid conflict, which is why some people notice everything but say nothing
15. The best way to appreciate someone is to imagine your life without them
16. If a person sleeps a lot, then that person is sad (or very tired, but it never lasts too long)
17. Having a conversation with a woman increases a man's physical strength
18. People who tend to be more easily distracted are more creative and have higher IQs
19. The bigger your signature, the greater your self-esteem
20. If you have had a crush for more than 4 months, it can be considered love.
21. Wearing red makes you attractive to the opposite sex
22. People with low self-esteem are more likely to humiliate others.
23. Subjects who were told they had low IQs were made to be more nationalistic, more religious than those who had higher IQ points.
24. We are happier when we are busy doing something
25. Lying takes a lot of mental effort. A person who is lying must both remember the lie, the truth, and why he lied.
26. Our brains are as active at night as when we sleep
27. Behavior affects mentality. People who have lied, betrayed or committed an immoral act begin to see right and wrong in a different way
28. Attractive appearances can sometimes be misleading. However, people prefer to trust appearance rather than sincerity.
29. Usually a habit is formed in 66 days and not 21
30. Appearance plays an important role even during election periods. The maturity and physical attractiveness of politicians were considered most important by voters. (unconsciously though)
31. You can only focus on something thoroughly for 10 minutes
32. You can't avoid food, sex and danger (it's instinctive)
33. Humans are irrational by default
34. Boredom has a silver lining. People who are bored are more often able to do good things.
35. Studies have shown that good relationships are more important for lifespan than physical exercise
36. Eating little can make you longevity (watch the Japanese centenarians who do not eat to excess and satiety)
37. The brain is more creative when you are tired
38. Falling in love has similar effects as being under the influence of cocaine
39. Holding the hand of someone you love can help reduce physical pain, reduce stress or fear.
40. Volunteers are significantly more satisfied with their life than non-volunteers
41. Opposites do not attract. You are more attracted to someone who looks like you or thinks like you.
42. About 80% of humans who talk in groups complain
43. We tend to ignore those who adore us and consider those who ignore us more.
44. Depression is often linked to overthinking. The mind will create problems that don't even exist.
45. We tend to fall in love with people who look like our parents. Have a nice day.