1.👉Coconut and groundnut are sexual drive enhancers.
2.👉Carrot and cucumbers are sperm boosters!
3. 👉Swimming enhances your memory.
4.👉Dancing reduces stress, Sex is also good but do not abuse it.
5.👉Exercise is a life extending therapy.
6.👉Frequent talking with enthusiasm is an anti-aging.
7.👉Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs
8.👉Congested bucal cavity is potentially hazardous, brush your teeth morning and night.
9.👉Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating.
10.👉Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.
11.👉Beef is very dangerous to those above 40yrs, Chicken meat is fairly better..
12.👉Milk is not really ideal for those who experiences noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.
13.👉Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Don't accumulate synthetic sugar in your body.
14.👉Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions.
15.👉Eat apples, carrot, onion and other vegetables everyday.
16.👉Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in a public transit.
17.👉Washing of hands regularly is a major way of preventing some infections.
18. 👉Okra is rich in protein.
*Take good care of yourself.* ❤❤
