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How Well Do You Know, Your SELF?

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be!

In order to do so, it's essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal needs, rather than focusing on pleasing others, and/ or, fitting - in, with the pack! In other words. ask, how well, do I know, my SELF, and why, I should like that person, and if, there's anything, I should do, to make myself happier, healthier, wiser, and more contented/ self - satisfied/ pleased?

With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, using the mnemonic approach, why this makes a significant difference, for our personal, well - being, and, thus, overall health!

1. Strengths; serves; special; stronger; solutions; sustain: How well do you know your personal strengths, as well as weaknesses? Is the way, you proceed, through life, serving your best interests?

How are you special, and what might you do, to better use your skills, and strong - points, to make you stronger, and better able, to proceed, through, your life? What might you, commit to, in order, to sustain your existence, and make yourself, as self - satisfied, and personally, proud and pleased, as possible?

2. Effective/ efficient; ego; energy/ energize; excellence; endurance: Are you proceeding, in an efficient way, so your efforts, are as efficient, as possible? Are you proceeding, based on the negative tendencies, of your ego, or on what's genuinely, best, for you? What do you do, to inspire and motivate yourself, and energize you, in a positive way, to proceed, through life, with positive energy?

How will you demand, you proceed, with your utmost degree of genuine excellence? Only when you feel good, about yourself, will you have the needed and necessary endurance, to go forward, rather than give - in, to obstacles and challenges! Will you perceive obstacles, as challenges to overcome, rather than negative problems?

3. Listen; learn; live: Listen to your inner - self. and learn, what makes you truly happy, and why? Will you commit to truly, living, rather than merely, existing?

4. Free; faith; future; fruition: Will you proceed forward, to free yourself, from self - imposed limitations, and have the personal faith, in your abilities, and believe in your self - worth? How will you look, to the brightest future, and bring the best objectives, to fruition?

Pay attention to how you might make your SELF better, healthier, and more motivated! It's always, up - to, you!

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth

Article Source: http://EzineArticles.com/expert/Richard_Brody/492539


Article Source: http://EzineArticles.com/10046261

Stay Fit, Achieve Big

Sportswear or active wear is something that every woman has or wants to have in their wardrobe.

 This specifically includes all sports garments which can be used for casual clothing too, depending on mood like leggings, sports bra, boots, crop tops, and swimsuits.

Active wear gives good flexibility and gives immense confidence also gives you an opportunity to show off your new gear.

There is something for everyone to pick out from all the available choices which suit and complement your body type and give you a boost to start gym or doing physical activities. Women currently are flocking in the stores to have the apt gym gear in your bag.

SPORTS BRA:

A good sports bra is a women's best friend if chosen correctly. Fitness is a prime concern of everybody's life and finding the right clothes for the same is a norm which cannot be avoided.

The sports bra is an essential in this department as it is one of the most comfortable sportswear for workout sessions and if picked properly energizes your day even more.

You might think that a normal bra can also be considered for this, but while doing high impact routines like running, jumping, and cardio workouts, they provide great fit and comfort along with an enhanced shaped bust. Well, lots of things are to be taken into consideration while picking a perfect sports bra according to your preference.

THINGS TO BE KEPT IN MIND WHILE BUYING A SPORTS BRA:

The Fabric - Selecting the fabric carefully that does not create inconvenience while exercising and the quality should be up to the mark.

Size of Cup - For a fitness freak the balancing of your breasts is extremely important to avoid any twitching or discomfort publicly.

Straps - This is one of the most least bothered aspect of sports bra that causes major inconvenience as it is always irritating to keep on adjusting the straps while performing routines or strenuous workouts. Checking all these points and choosing one is the ideal way of buying a sports bra.

Generally there are two types of sports bra one is flatten ones kind of crop top like and other one having built in cups which can be termed as a regular one. It is not necessary that you can only use a sports bra for gym or exercising, you can use it for casual wear too.

Leggings are one of the best clothing's to wear for yoga where stretching is important and helps in making your moments clear. They are basically termed as exercise leggings, giving more posture while doing Pilates or cardio routines.

REASONS FOR HAVING ACTIVE WEAR:

The major factors attracting women towards buying active wear is the aim to improve health, remain fit with an added desire to update outfits according to trends. Some people just wear it as they feel it is more fashionable. Giving your gym an overall new experience a sports gear is a must.

Seeing the current trend people are willing to spend money to have the right sports apparel in their closet having all the necessary clothing. One such place which satisfies all your requirements of women's active wear and tuff leggings is tuffwomen where you get good quality gears at best prices.

Article Source: http://EzineArticles.com/expert/Shalini_M/2609777


Article Source: http://EzineArticles.com/10072933