16 Healthy Lifestyle Tips To Practice Daily

1.  Eat fruits and vegetables.

2. Base your diet on plenty of foods rich in carbohydrates.

3. Replace saturated with unsaturated fat.

4. Enjoy plenty of fruits and vegetables.

5. Reduce salt and sugar intake.

6. Eat regularly, control the portion size.

7. Drink plenty of fluids.

8.  Maintain a healthy body weight.

9. Get on the move, make it a habit.

10. Reduce salt and sugar intake.

11. Eat a variety of foods.

12. Drink some water, especially before meal.

13. Avoid eating packed food, junk food, eat freshly prepared food.

14. Eat less at night.

15. Drink plenty of water and juices.

16. Social distancing, stay at home and mask your face.

Stay safe, stay healthy, and let's continue to collaborate in the fight against COVID-19. All the best.

4 Meditation Tips Guide To Staying Strong In 2023 And Beyond

So much is goes on around the world on daily basis. But instead of going along with the negativity, it’s better to go into finding happiness and peace. 

As most of the world you know is hunkering down in a complete Corona virus COVID -19 cases and vaccines, many you see are trying to figure out how to best spend their days productively without being bored. 

But when everything around us seems to be falling apart how do we remain still and grounded? This is what “ BEING ROOTED” means. It’s a deep nurturing meditation that is meant for:

1. ❤️ Practicing self-love — at a deep, unconditional level.

2. ❤️ Having a deeper connection to our authentic self.

3. ❤️ Being fully embodied, centered, balanced, and therefore, resilient.

4. ❤️ Having complete control of our mental and emotional self.

With meditation, we can share the lessons that we learnt from our own various journeys.

Some grew up with a low sense of self-worth to developing a healthy sense of self and being able to help others do the same.

As they say “Storms make plants dig strong roots.” And it’s exactly is meant to help you with especially during any challenging  time.

I highly recommend this amazing list, these activities will help us feel better during this corona virus time in the world. I sure encourage any one with other ideas and contributions you have to make this list better, kindly add below. Have a wonderful day and stay safe.

Affiliate Links Policy

In much of our product-focused content, you'll find buttons and text links that may redirect to Amazon store and other reputable online retailers.

If you click on one of these affiliate links, and end up buying something from the retailer, we will earn a small commission on your purchase.

This revenue helps keep us in business, and ensures that we can continue to publish, review, and provide how-tos  analysis to the highest standard. 

The inclusion of affiliate links does not influence the direction of product coverage. We are committed to evaluating posts with utmost integrity, and the inclusion of an affiliate link should not be interpreted as a product endorsement.

Indeed, we make every attempt to apply affiliate links across the board to most posts regardless of whether a product receives a poor, average, or exceptional score.

Currently, Amazon is one of our main affiliate partner. Between Amazon's strong pricing, inventory, and Prime membership benefits, it's often a first choice for online shopping.

That said, we also apply affiliate links for other reputable online retailers.

The choice of one affiliate source over another should not be interpreted as basic endorsement, and we can't guarantee that the links represents the product's best current price.

Read Privacy Policy here.

Have a wonderful time. Stay safe.

Privacy Policy

This website and blog is designed, managed and owned by Ayojide, STAYJID2000  on Twitter and Instagram, Ayojide on Facebook,  My Facebook Page at Facebook.com/Ayojideonline.
A visit to this site keeps your entire personal information and activities safe and secure. 
We Respect Your Privacy
We use third-party advertising companies to serve ads when you visit our Websites, Blogs and Domains.
These companies may use information ( including your name, address email address or telephone number if necessary) about your visit to this sites in to provide advertisements about goods and services that may be of interest to you.
This site uses tools which collects your requests for pages and passes elements of them to search engines to assist and boost the indexing of this site. 

We mostly control the configuration of these tools and responsible for most of the information sent to the search engines.

Our principles 

1. We do our utmost to protect user privacy through the appropriate use of security technologies readily available. 

This means:

- we ensure that we have appropriate physical and technological security measures to protect your information
 
- we ensure that when we outsource any processes, the service provider has appropriate security measures
 
2. We will respect your privacy.
 
3. We may collect and use individual user details only where we have legitimate business reasons and are legally entitled to do so.
 
4. We are transparent in our dealings with you as to what information about you we will collect and how we will use your information.
 
5. We will use personal data only for the purpose(s) for which they were originally collected and will ensure personal data are securely disposed of without any Harmful effect.

Your personal information if collected, is not shared with anyone else. 

In order to demonstrate firm commitment to privacy. The following statement discloses the information gathering and dissemination practices for this web site.

The Publisher  strives to be as accurate and complete as possible in the creation of this site, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet, though articles and contents are being researched upon and are regularly updated. 

While all attempts have been made to verify information provided on this website, the publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. 

Any perceived slights of specific persons, peoples, or organizations are unintentional.

 In practical advice, like many other things and cases in life, there are no guarantees of income made but there is assurance, if the information given on this website is used correctly !

Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly. 

All readers are advised to seek services of competent professionals in legal business, accounting and finance fields especially of their countries or places where they reside. 

 Information Automatically Logged
 
This site may temporarily log your I.P. (Internet Protocol) address to help diagnose problems with our web servers or more, so as to administer this website. 

This information is primarily used for general traffic tracking, monitoring and security purposes only.

Cookies
 
This site uses cookies to track information about its visitors. 

This information includes the date and time of visits, pages viewed, and products ordered e.t.c. 

These Information are not disclosed to any other party as it’s only used for site performance statistics only .

Order and Contact Forms
 
This site may provides order or contact forms to buy products or communicate with the webmaster. 

When you place an order or contact request, this site may collect contact information (like your email address, Phone Number, Your Website), and financial information (Orders on secure sites only). 

 Contact information from the forms is used only to get in touch with you when necessary. 

This includes sending you the product(s) you ordered and contacting you in response to your questions or feed backs.

 Financial information that is collected is used to bill you for the order only.

Newsletter
 
This site allows visitors to sign up for a free newsletter by providing us with your email address. 

The email address you provide is used only to send you the free newsletter, and you can unsubscribe by clicking the unsubscribe link in any issue of the newsletters, We Hate SPAM !!!  just as much as you do.

External and Back Links
 
This site contains links and backlink exchanges to other sites. 

This site is not responsible for the privacy practices or the content of such websites, but try to ensure that all sites we link to, such as the internet giants like Google, Yahoo, Amazon, Facebook, Twitter, Apsense, Pinterest, Paypal, Payza e.t.c. are highly secure, safe and Reputable sites, otherwise we disconnect.

Public Forums
This website has a few contributory and response tab below which may require Facebook or Twitter Log in and at the long run we might  introduce chat rooms or Platforms, Message boards, and /or newsgroups to its visitors. 

Please remember that any information disclosed in these areas becomes public and may be visible to external Party, so you should exercise caution when you decide to disclose your personal information and details.

Security
 
This site has security measures in place to protect the loss, misuse, and alteration of the information under its control. 

We provides a secure server for all credit card orders, which are usually carried out securely on the payment’s processors website, safely encrypting all personal data with  the latest and safest industry-standard compliance methods. 

This site does not store credit card numbers for any processed orders. 

Thank you for visiting.

NOTE: We you always enjoy you visit to this site. Please let us know if we can offer you any service by checking services here. 

Stay Healthy, Eat Balanced Diet And Exercise Daily

Mankind is currently standing together all over the world against the Corona virus (Covid-19) pandemic today in a way the world has never ever thought of. Most of the countries has declared emergencies and every person is quarantined to stay safe in their own houses.

Having to stay in our own houses for long can be frustrating and can impact our mental  and physical health. To keep ourselves safe and sound we should eat healthy and do some exercise daily.

First, we should choose our food diet properly because of the shortage and less supplies of food or less opened stores.

Everyone should make sure that they are not wasting any food.  Earth is also taking some time to heal and has also given us time to heal our healths too so we our away from junk and fast food for now.

Now we have all the time out of those busy daily routines to cook our own healthy food.

We can eat properly boiled vegetables and fresh fruits so that we get all the necessary vitamins to build a stronger immunity.

Different fruits and vegetables we can eat include:

• Broccoli 
• Spinach                           
• Kale
• Garlic
• Pea
• Carrot
• Grapefruit 
• Blueberry 
• Avocado
• Pomegranate  
• Strawberries

Eating healthy should be combined with regular but less strenous exercise to maximize the use and build a stronger immunity of the body. We don't need a gym to exercise. Anyone can exercise in their house even in a small place.

 Exercising keeps our blood pressure normal and helps to reduce the stress we feel staying in locked down. Doing exercise will boost our immune system, it also helps to sleep better. Exercise will also keep the body in good shape.

Everyone should try to do daily exercise to stay healthy. Some suggested exercises are:

• Pushups
• Squats
• Crunches
• Pull ups
• Planks
• Rope Jumping

One can make a daily plan and combine different exercise together to have greater benefit and utilise this time to be a better person in life. Stay Healthy and Stay in homes for your safety and protect human race.

Have a wonderful week, Stay safe.

Spinal Cord Injuries Lead To High Demand Of Experts

Many people don't realize the importance of taking care of their backs until they have experienced spinal cord injuries. Spinal cord injury commonly referred to as "SCI" by medical professionals refer to the damage that is brought by trauma such as vehicular accidents, gunshots, and heavy falls as well as certain illnesses or diseases including polio, ataxia, and the like.

These trauma cause heavy damages to the spinal cord resulting to a loss of function like feeling or mobility.

Contrary to what most people believe, spinal cord injuries are quite different from back injuries including stenosis in the spinal area, disks that are ruptured, or nerves that are pinched. What sets it apart is that the spinal cord remains intact but it may not be able to feel due to the trauma caused by the damage.

These days, many are getting prone to having spinal cord injuries because they have somehow become careless and reckless brought by modern lifestyle. Also, many people are also becoming prone to developing illnesses that may lead to spinal cord injuries since the environment is more polluted which makes people susceptible many diseases.

Leading to a higher demand

Experts say that there is a greater need for experts that would tend to different parts of the body especially in the musculoskeletal system.

This is the reason why more and more people would want into the bandwagon of chiropractic and become chiropractors. Chiropractors believe that for as long as there is pain—especially in the spine or vertebrae area—there would always be a need for them.

Since Dr. D.D. Palmer, the Father of Chiropractic treatment showed its potentials way back in 1895 when he adjusted his first spine to be able to manage pain, more people have seen its benefits and were willing to undergo through it. Since then, chiropractic related services have been in demand to people in different parts of the world.

Today, the demand for chiropractors continues increase. This is be because more and more people turn to alternative healthcare as well as medicine in treating several conditions and managing different types of pain as well other problems when it comes to their overall health.

Because of the continues demand for chiropractors, more and more schools have emerged to train people in diagnosing, treating and preventing the usual musculoskeletal problems as well as various imbalances in the nervous system.

This is done through the use of unique spinal alignment techniques, series of massage and other modalities needed depending the on the degree of pain or the severity of the condition.

The need for more experts

The reason why not many are into chiropractic-related works is that one must be qualified to do the work. And this qualification entail not just the State and National License by passing a passing a formal examination but also be able to complete all chiropractic education requirements from a reputable school that offers chiropractic programs.

Just like in other professions, having enough supply for chiropractors that would tend to the needs of people with spinal cord injuries would mean that there should be sufficient number of students who are taking chiropractic -related courses in schools.

Getting credentials from a reputable school to ensure that there would be no medical malpractice one the student finally becomes a chiropractor.

For those who would want to become chiropractors, getting education is truly a must because the knowledge and training one will get from the school will equip him or her to do the job.

19 Tips To Note About The Properties Of Corona Virus COVID - 19 Behaviour

1.  The virus is not a living organism, but a protein molecule (RNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.

2.  Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.

3.  The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).

By dissolving the fat layer, the protein molecule disperses and breaks down on its own.

4.  HEAT melts fat; this is why it is so good to use water above 77 degrees Fahrenheit for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.

5.  Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.

6.  Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.

7.  Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.

8.  NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.

9.  NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
- 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.

10.  The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.

They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.

11.  UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.

12.  The virus CANNOT go through healthy skin.

13.  Vinegar is NOT useful because it does not break down the protective layer of fat.

14.  NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.

15.  LISTERINE IF IT SERVES! It is 65% alcohol.

16.  The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.

17.  You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.

18.  You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.

19.  Also keep your NAILS SHORT so that the virus does not hide there.

The above information is said to be from an Asst. Prof in infectious diseases at Johns Hopkins  University.

Stay safe and have a wonderful day.

The Importance Of Chiropractors For People With Spinal Cord Injuries

Nobody is excused from developing spinal cord injuries. This is for the simple reason that all people are prone to experiencing nerve trauma caused by car accidents, gunshots, heavy falling, or caused by certain illnesses that affect the back area like polio or ataxia.

Since many people are prone to having spinal cord injuries, there is a need for experts who would tend to the needs of the former.

For those who know people who have spinal cord injuries or those who are prone to the condition themselves, now is the time to get to know one person who can help them get through the whole process of recovery from spinal cord injuries—the chiropractor.

Who needs them?

Generally, all people who feel pain—especially in the spine or vertebrae area—need a chiropractor.

This is because through the services offered by a licensed chiropractor, one can feel relieve from pain, learn how to manage pain, and can reap health benefits though various chiropractic treatments and therapies.

Experts believe that a person's spine is one of the most vulnerable parts of the person's body. This is because the gravity of stress and fatigue take toll in this and lead to back problems such as scoliosis.

Problems in the spine may also lead other complications such as low immune function, headaches, allergies, asthma, and even menstrual disorders.

The process to recovery

The major treatment option offered by chiropractors is to treat subluxation more specifically spinal subluxations which as misalignments of the person's vertebra.

When there is misalignment in this area, there will be nerve irritations, which usually causes the body not to function properly. 

Experts believe that is there is too much or too little movement in the person's vertebra, he or she subluxation. While others may be painless especially among kids, there are those who experience painful ones and aggravates their overall health.

Chiropractors usually work on subluxations at different areas of the person's spine. Since there are different parts, there are also varied problems depending on the area targeted.

The most common subluxation type which chiropractors address is the "C2" or second cervical vertebra type that usually triggers dysfunction of the sinus and major headaches while the "T5" or fifth thoracic vertebra type usually involves a stomach complication.

If you are experiencing these complications and other health problems, it a must to seek from a chiropractor immediately from the nearby hospital or center. In choosing chiropractic center, make sure that it has holistic and comprehensive family care format, strict consultation and examination, and gives the proper recommendation depending on the severity of the condition and the age of the patient.

These are very important to ensure that there will be no medical malpractice on the side of the chiropractor and no added complication on the part of the patient who is seeking for medical attention.

If you are one of those who know somebody who is having problems due to spinal cord injuries, you can try to be of help by being a chiropractor.

If you have decided to take on this path, the first thing that you need to research is where to get education.

Since the chiropractic schools offer curriculums that designed on several health issues and overall wellness options, your will be able to learn everything you need to know.

How Can Chiropractors Help People With Spinal Cord Injuries

People who have spinal cord injuries (SCI) need chiropractors. This is would because these experts would help them boost their musculoskeletal system and their nervous system as well as help mange the pain caused by the condition.

Nowadays, there is an increasing number of people who are experiencing spinal cord injuries because of modern lifestyle.

Many people have become reckless that results to more incidences of car accidents, gunshots, as well as heavy falling that cause great impact on the nerves.

Due to unhealthy lifestyle, many people are also developing diseases such as ataxia or polio that also causes trauma to the nerves connected to the spinal cord.

Since many people are prone to spinal cord injuries, chiropractors are needed to help them by providing spine alignment and other natural therapies can help the person's body to function well by normalizing the nerve flow and regulates the digestion, the heart rate, and the blood pressure.

In chiropractic health, it is believed that there is something wrong with the nervous system—specifically in the person's spine—that causes certain problems as well as other related illnesses.

To be able to help the person function properly, the chiropractor must be able to do some re-alignments in the spine to treat as well as prevent health problems that may be related to a person's vertebrae.

Why become one?

Chiropractic related services are among the most preferred treatment options of people who resort to alternative healthcare because the techniques used here do not involve medicines.

This surge in demand for the services also paved the way for the demand in chiropractors in almost all parts of the world. The following are just some of the reasons why you could choose being a chiropractor as a profession:

- income or salary-wise, it can promise higher bracket. On an average, chiropractors may earn as high as $80, 000 to $90, 000. But this may vary if he or she works for the public or private sector.

Usually, those who work for public sectors earn lesser but they are entitled to more benefits unlike those who are in the private sector who might be greater earning but basic or minimal benefits. The salary may also depend on the years of experience the chiropractor has and the credentials of the person who applies for a job.

- it's can be a rewarding job. For those who are different professions are looking for a jobs that does not only rewarding because of the salary but also because of the nature of work, being a chiropractor is ideal for you.

Since chiropractic work involves helping people who are in need, it can be a fulfilling and rewarding experience if you were able to help a person get well.

- it has a challenging nature of work. The work of chiropractors in using different techniques such as massages and others is challenging enough because the possibility of the person to get well depends on the chiropractor's skills.

- it can encourage self-growth. Being a chiropractor requires one to gain enough knowledge and develop skills needed for the nature of the work. Since one is required to complete a certain course from a chiropractic school, finish an internship and pass the state and national licensure exams, being a chiropractor would definitely help a person's career grow and be mature in terms of outlook in life.

Aside from the advantages that have been mentioned, being a chiropractor is also one way of showing people that you love specially those who have spinal cord injuries because you are able to prove to them that you are willing to devote your career and life to them.

14 Tips To Protect Against Corona Virus (COVID-19)

1) Wash your hands regularly with clean water and any soap.

*Soap creates lather that penetrates the lipid membrane of the virus thereby weakening the virulence of the virus (its ability to infect host).

*Do not use strong detergents to wash your hands to avoid causing you contact allergies.

2)Wear face mask regularly.

*Face mask prevents the spread of the virus droplets from the infected person when coughs, talks or sneezes.

*But because an asymptomatic carrier can spread it and because nobody knows who is the carrier yet unless tested, it is advisable that you act as if you're infected by wearing face mask regularly. This will help to curb the viral spread.

3) Cover your mouth with tissue paper when coughing or sneezing and immediately dispose the tissue afterwards.

*But if no tissue available, cough or sneeze into the inner part of your elbow or cough into your clothes, and wash afterwards.

4) Avoid handshake and hugging for now.

5) Wash your hands with clean water and soap after touching any surfaces or pets.

*Although no scientific evidence that pets can transmit the virus yet, it is advisable to wash your hands after handling pets.

*Use alcohol-based sanitizers if no water and soap available.

*Always use alcohol to clean your handy gadgets like phones, tablets, laptops, bags, eyeglasses, etc regularly.

6) Avoid crowded areas.

*Always maintain social distancing of at least 1 meter from anybody around you.

7) Always avoid touching your face (nose, eyes and mouth) with your hands.

*To curtail the unconscious temptation of touching your face with your hands, try using your less-dominant hand to touch surfaces like door knobs,  table, phones, laptops, etc.

*If you're right-handed, try using your left hands to touch surfaces for now and vice versa.

*This is because there is more tendency that you use your dominant hands to touch your face unconsciously.

😎 Avoid eating uncooked or improperly cooked animal products like meats, eggs, etc.

*This is because these animal products could be handled by infected hands.

9) Boost your immune system.

*Eat balanced diets and natural foods.

*Drink enough water daily.

*Have enough sleep daily.

*Engage in exercises; at least 150 minutes per week of moderate-intensity aerobic activity or 75
minutes per week of vigorous aerobic activity.

*Please, kindly avoid unhealthy lifestyles like smoking, drunkenness and unhealthy feeding habits to avoid weakening your immune system.

*Note: Strong immune system can fight off Corona Virus.

10) Do not fear.

* Fear weakens your immune system and can cause cardiovascular damage, etc

11) If you have any comorbidities (any underlying and maintenance diseases like Hypertension, Diabetes Mellitus, Asthma, etc), please kindly take very good care of your health and avoid crowds as much as possible.

*Stay indoors as much as possible.

*Comply to your maintenance drugs.

12) If you are already aged or have aged parents and relatives, please kindly shield yourself or them from any possible exposures.

*Aged people and very young children are at higher risk of being infected.

13) If you present with fever, dysphagia and odynophagia  (sore throat), cough, and dyspnea (Difficulty of breathing), etc please kindly consult your doctor immediately.

14) Most importantly, pray to God to protect you and your families because He is the GREATEST PHYSICIAN.

Thank you!

Video Explaining Corona Virus And It's Prevention #Staysafe

Take responsibility, Stay safe, Stay at home.

Massage Can Help Relieve Pain Caused By Spinal Cord Injuries

The modern times give people instant everything but it also lead people to develop lifelong conditions such as spinal cord injuries.

Realizing this, most people are now rediscovering things that would somehow relieve their pain caused by this trauma on their spinal column.

These days, one of the trends for people for relief for those with spinal cord injuries is massage.

 Despite the emergence of different massage parlors, saunas and spas, enjoying a wonderful massage don’t have to expensive.

In fact, you can even ask your husband or your wife to learn how to practice massage so you can ask him or her to do it for you when the pain caused by spinal cord injuries strikes you.

Steps to a powerful and effective massage

During massage sessions, the first thing that needs to be done is to unplug the phone first. This would ensure that you have the luxury of time to spend with each other.

Since a massage is not the kind of experience you would want to do hastily, it is best if you check the room you would use.

Some of the possible factors that would affect—directly or indirectly—the outcome of a relaxing massage experience is the lighting and the overall atmosphere of the room.

Make sure to turn off the light but if you or your partner is the type that enjoys mystery during a massage session, you can light scented candles or let natural sunlight permeate through your opened window to provide soft and indirect lighting.

And though you might want to play a soft sensual music throughout the massage, it is better if you keep the room quiet so you would hear and feel what delights your partner.

It is also best if you would rearrange the room to give it a hands-on feeling and make sure it’s cozy and warm so both of you would be comfortable.

Although it is ideal to give a massage on a firm and flat surface like a massage table, a firm mattress would do. It is also more adventurous if you will try to pile up the pillows on the solid floor to achieve that ultimate massage experience.    

Some sanitary factors might also affect the massage experience. To avoid having delays to a massage, check if your hands are clean by making sure that your fingernails are properly trimmed.

It is also suitable to keep your hands dry and warm by rubbing them together thoroughly. Although it not ‘a must’ to be clean before a massage, your partner definitely be more comfortable and relaxed if the essential parts of the body, like the hands and toes are clean.

Ask the massage receiver if he or she would want to take a bath first before the session starts.

After considering all the factors that would affect the entire session, the time comes for the actual massage.

You must keep in mind that constant contact with your partner is a very important thing throughout because it helps the massage flow smoothly. It is equally important to know the pressure suitable for your partner by intently listening to their responses while asking him or her once in a while.

To make that the pressure is just right for your partner that has spinal cord injuries, keep your movements symmetric, even, and rhythmic by following smooth patterns.

Have a wonderful day.

How Women Can Protect Themselves From Spinal Cord Injuries

Since women have more fragile frame than men, they are more prone to spinal cord injuries (SPC) especially those that are caused by heavy falling.

Experts say that there's an increasing number of women who suffer from SPC mainly because their bodies are not "strong enough" to endure pressure when they meet accidents that involve their backs or the spinal column area.

Spinal cord injuries refer to the inability of the nerves in the spine to feel. Some say that this is somehow similar to back injuries.

The only difference is that unlike in back injuries where they might be broken bones and pitched nerves, in spinal cord injuries, everything remains intact, only that, the function of mobility is greatly affected.

Studies show that in order to protect oneself from the impacts of hard falling, one should have a stronger frame. For women, the best way to achieve this is through strength training.

A good alternative

Strength training has become a popular choice of exercise in keeping the body fit and healthy because it is the fastest way in improving muscle as well as endurance and strength.

Referred to as an exercise that requires a person's muscles in exerting force against different forms of resistance like free weights, strength training is one sure way of yielding healthy body results especially in the spinal column area.

Experts say that doing strength training exercises at least 3 times weekly for 20 minutes or so is the most ideal. This may result to firm muscles especially if it is targeted for the back area.

Aside from giving you firm muscles for a great looking physique, strength training can also increase the endurance and strength of the developed muscles that can allow women perform tasks daily with lesser exertion and effort.

Aside from making the spinal area get used to endure more pressure, strength training can also enable a person to do tasks for a longer span of time without having to endure sore muscles and painful joints after.

This is because the muscles are already used to such tolerable force and this makes it possible for somebody to increase work capacity. Aside from improving the working capacity of the muscles, strength training can also help improving the body's coordination, balance, and blood circulation as well as the strength of the bones and the ligaments especially in the back area.

Some women may be apprehensive about strength training because they think it not safe and will only make them look masculine. If done properly, no injuries can take place because weight lifting is the most common activity in strength training.

When it comes to looking muscular, experts say that getting as bulky as men is not possible with strength training for women because the latter cannot produce as much testosterone needed for big muscles.

Experts say that to be able to develop muscle and achieve muscular strength through strength training, women should always make it a practice to stretch before she starts and after she has performed some weight exercises. Stretching is important especially for beginners because it can reduce soreness after the exercises.

The most common stretching exercises for to avoid spinal cord injuries include warm-ups that include flexibility and stretching exercises performed at least 8 minutes before any strength training exercise to keep the muscles supple, increase the joints' range of motion, heart rate and body temperature, and blood flow to muscles, enhance flexibility, and improve coordination.

Contact Me

A Certified Digital Expert, An Infotech, Fintech, Agricultural, Web content development Consultant And Financial Analyst.
Call/Msg: 0092348033451818

 

   I am a trained systems hardware analyst, finance and agricultural officer. 

Studied Agricultural Economics and Farm Management at the university of ilorin, Ilorin, Nigeria.

Follow on Twitter, https://twitter.com/STAYJID2000

My Facebook page at https://www.facebook.com/Ayojideonline

Information technology solutions and Services Page at https://www.facebook.com/Ayojideweb

On Instagram as http://instagram.com/stayjid2000 Skills in Finance, Business, Agriculture, Internal Control, Management, Blogging, Traffic, Social media and more.

Read Articles on Healthy living Daily, Exercises, Food consumption, Staying Healthy, Reduce Fat, Fitness, Avoid diseases and many more on this Health Blog.  https://stayjid2000.blogspot.com/

•   Call/Msg: 0092348033451818

Read About Me

AYS(STAYJID2000 on Twitter).  I am friendly,highly interested and Involved in Blogging, Web Design, Web Marketing, Joint venture(s) and Networking.

  I am an Information Solutions Service Provider, A Trained Systems Analyst and Administrator, Who Studied Agricultural Economics and having Fun Online. 

http://www.ibosocial.com/Ayojideonline

*Ayojide Buremoh *

  Looking for Great and Creative Minds to Make Real Connections,focused on delivering reliable business solutions that are easy to use, incredibly advanced and much less expensive.

   Business oriented, and aim at Providing quality and informative education in various online and offline Business activities, e-commerce solutions and information technology on my sites/Blogs.   

My Identified Skills are mainly but not limited to the following areas, Marketing and Advertising, Social Media, Blogging, Entrepreneur, Business, Web Solutions, Motivation, Author and Speaking ! 

Working on a resourceful Web portal for Business,Promoters,Internet Visionaries and entrepreneurs. 
 
     Intending to Establish genuine Business relationships with friends,clients,interested individuals, Marketers, Webmaster, Networks and organizations.  

I try to Provide Latest tips and bits,Contemporary innovative ideas in Helping Everyone Achieve, improve and manage their online Activities, hence providing excellent, qualitative,flexible and realistic information sources, means and solutions.

We've all heard it is very difficult to succeed in the Online Business Industry .
We've all heard and had Different success stories and experience .

 Is it possible for you to achieve success in your online business venture ? Yes , it is possible.

Honesty and  respect towards others I value very high, so I want to reflect that in my goal in building a solid team in the online business industry .

To Read Articles on Healthy living Daily,Exercises,Food consumption,Staying Healthy,Reduce Fat,Fitness,Avoid diseases and Many More at Visit https://stayjid2000.blogspot.com/

You can Follow me on Twitter http://twitter.com/STAYJID2000

  THANK YOU !!!  

Kindly Follow This Blog On Bloglovin

How To Help People With Spinal Cord Injuries

These days, more and more people are becoming prone to spinal cord injuries or "SCI."

Statistics show that over the past years, there are higher incidences of accidents related to cars such as reckless driving, irresponsibility when it comes to handling items that are deadly such as guns, as well as recklessness when it comes to mobility that causes more instances of falling heavily on the ground.

Experts also believe that since the environment has become more polluted, people are also prone to certain kinds of diseases or illnesses such as polio or ataxia that contribute to the development of spinal cord injuries.

For people who know somebody who is experiencing the pains of spinal cord injuries, one of the best ways for them to help is to become an expert in the recovery by becoming a chiropractor.

Getting started to becoming a chiropractor

The field of chiropractic has become more popular these days because more and more people want to become chiropractors.

 Unlike before when not so many would get the job, there is a growing number of people who are getting into this line of work because it can be a lucrative profession that would ensure good income.

Aside from ensuring good flow of income, other people also get into the field of chiropractic because the nature of the job is challenging yet fulfilling since it involves helping people get better.

Today, many people have proven that problems involving the person's vertebrae or spine can have great effect on the overall functioning of the whole body.

To help them get rid of these as well as other musculo-skeletal system problems, they go to chiropractors who can relieve skeletal imbalances by conducting treatment and prevention options such as spinal manipulation, and series of massages as well therapies needed.

What you need

If you are one of those who would want to get involved in the field of chiropractic, now is the time to conduct research on how to become a successful chiropractor. Experts say that conducting research is the best way for starters into the world of chiropractic.

This is because it will give you an understanding about the field and it will also lead you to steps that you need to do to become one.

You will be needing chiropractic college catalogs and applications, chiropractic journals, and a computer with internet connection to be able to access online career search sites that will lead you the path that you would want to be in.

Experts say that all aspiring chiropractors must be able to obtain chiropractic education because this will ensure their qualification for the nature of the job.

The school will not only provide you training but will also give you the credentials needed to become a licensed chiropractor. People who are eyeing a career on chiropractic such as becoming a chiropractor must also be able to:

1. Finish an undergraduate college degree that have excellent passing rates on science courses like biology, physics and chemistry.

2. Finish a Doctorate on Chiropractic or D.C. degree wherein one needs to additional four more years of schooling including practicum or internship in a reputable hospital.

3. Admitted on any of chiropractic colleges that have been given accreditation by the "CCE" or the "Council on Chiropractic Education" since these will qualify you to take the National Board examinations for an earlier schedule needed to become a fully-qualified chiropractor that can help people with spinal cord injuries faster.

A Good Treatment Option For Spinal Cord Injuries

With all the distractions that is brought by modern times, more and more people are becoming prone to lifetime conditions such as spinal cord injuries or SCI.

Experts say that the spinal cord injuries are damages or trauma in the person's spine area, which may lead to its inability to function well when it comes to mobility or feeling.

Studies show that the most common causes of spinal cord injuries may include accidents such as gunshot, clashing of vehicles as well as falling heavily on the ground.

Other possible causes may also include certain diseases or illnesses such as polio or ataxia caused by unhealthy living.

Many people mistake spinal cord injuries to back injuries. Although both of these may affect the spinal area, the difference lies on the severity of the conditions. If the person have back injuries, it could be that his or her bones are broken, the discs on the back area are dislocated or the nerves have been joint.

For those who have spinal cord injuries, these may not the present because many people who have it continues to have their spinal cord intact, the only difference is that the nerves may not be able to feel.

Although medical treatment options are the ideal options for these people, it would be best to try a milder form through the services given by a chiropractor.

If you are one of those who know people with SCI, the best help that you can give them is by becoming a chiropractor yourself. 

If you want to be a chiropractor, a good education is a must. Where else could an aspiring chiropractor get this but in a chiropractic school?

Since the chiropractic field focuses on a person's overall health, people in this line of work should not only be properly trained but also have the license to conduct the nature of the field such as proper diagnosis and practicing treatment options. 

Being a health care profession that is focused on the sensitive part of the person's body—which is the spine and the musculoskeletal system in general—people who are in the chiropractic field should be properly trained. This training as well as comprehensive knowledge on the field of chiropractic can only be acquired in a chiropractic school.

Chiropractic education ensures that the future practitioners or the chiropractors are qualified enough to do the work. 

All over the world, the admission requirements, the entry criteria, the overall education structure, the teaching methodologies as well as the nature of programs and training offered vary.

However, there is a standard set of qualifications that is set by the World Health Organization (WHO) to ensure that future chiropractors are qualified for the nature of the work. According to WHO, chiropractors must be able to obtain a first professional, second entry, degree in Chiropractic medicine and should also be able to finish a three-year university undergraduate education to be able to apply for the chiropractic degree; finish a four-year course of pre-requisite training in basic sciences; complete a 4-year full-time program in a reputable college or university; and obtain a license by passing Chiropractic Board Exams by completing a 12-month or a one-year clinical internship to a reputable health care establishment or a hospital.

To ensure that you get all the qualifications needed to become a qualified chiropractor who can help people with spinal cord injuries, it is a must to choose a chiropractic school that meets the above-mentioned standards.

The Best Way To Prevent Spinal Cord Injuries

Many people are diagnosed with spinal cord injuries yearly. This is usually caused by accidents involving vehicles, gunshots, heavy falls and even certain kinds of diseases such as polio or ataxia.

These causes are the ones that could be inevitable since all people are prone to it no matter what they do.

But, there are things that could be done in order to prevent spinal cord injuries. One of which is through regular exercise.

Experts say that if people were into regular exercise, their spinal cords would be stronger to endure impacts and are more immune when it comes to fighting certain diseases.

Of course, this strength could only be achieved if the person puts enough much effort in keeping the body healthy and fit.

Regular exercise is the key

To be able to achieve successful long-term fitness and health goals, a fitness center should be able to provide people with a safe, clean, and well maintained environment for them to be encouraged to keep on working out.

Since the person will be staying inside the fitness center during your work out, it is a must that he or she feels comfortable with its facilities as well as with its staff. It must also provide the customer the convenience needed to be encouraged in doing exercises and workout everyday.

The following are some of the things that people should look out for in a fitness center that could encourage them to maintain daily exercises, which in the long run, will help them prevent spinal cord injuries:

- The location. This should be the major consideration when choosing for a fitness center. This is very important because it can provide the convenience the person needs every time he or she feels like working out.

The location of the fitness center is quite important because it fuels the drive of the person in going to the center. The most ideal location of the fitness center—especially for those who are prone to spinal cord injuries—is near the home or in the workplace.

When the fitness center is nearby, people will be encouraged to drop by thinking they will not have to worry about going home or to the office late because the center is just within the area.

- Affordability of monthly fee or membership fee. In choosing a fitness center, make sure that you enroll in those that offer fees that would suit your budget.

Don’t opt for fitness centers that are charge high prices because you can never be sure if they offer the services and facilities that would suit your needs. It is always best to choose a fitness center that offer lower charges for trials, if you are not satisfied with it, you can always look for another one.

- Offers flexible schedule. If you have decided to do your work outs in a fitness center, choose for those that offer services that can suit your schedule. This will ensure that you can work out because the place is open for you.

- Quality of facilities and equipment. For people who want to spinal cord injuries, it is a must that they choose fitness centers that will meet your requirements when it comes to facilities in order for you to enjoy your stay inside the center.

Before finally signing up for the fitness center, it is a must that you visit the condition of the facilities and equipment so you'll have an idea if these worth the fee that you have paid for.

2 Basic Tips To Prevent Spinal Cord Injuries

Studies show that there are about 500,000 people in the United States, alone, are suffering from Spinal Cord Injuries or SCI.

The people who are usually involved are those within the age bracket of 16 to 30 years old. Experts say that in this age bracket, there is 82 percent of males who are greatly affected and women take the rest.

In both genders, it is said that the most common causes include vehicular accidents, heavy falls and wounds brought by gunshots.

Among men, the leading causes of spinal cord injuries include driving and sports related accidents while in women, the leading causes are in the form of heavy falls as well as medical or surgical complications.

If spinal cord injuries are not diagnosed and treated the earliest possible time, there's a great chance for it to develop into "transverse myelitis".

This is among the rarest neurological disorders there are which is usually caused by an inflamed spinal cord. In the US alone, 400 to 1,500 people are affected annually. Experts say that this disorder should be carefully monitored and treated because if not, it can paralyze a person for life.

Prevention is the key

Experts say that in any condition or illness, prevention is the best and the cheapest key. To be able to avoid this, the first thing that one needs to know is the familiarizing him or herself about the leading causes of SCI and how to prevent these at all times.

Studies show that the leading causes of spinal cord injuries are vehicular accidents, heavy falls, and sports related activities.

Here are two of the tips in each respective cause that can help you prevent acquiring the disorder:

1. Vehicular accidents. Studies show that auto or car accidents is the major cause of SCI and greatly affects people—especially male—below 65 years of age. To avoid car accidents, drivers should always:

- wear a safety belt as well as all the passengers inside to minimize the impact of pressure in case there's an accident;

- adhere to child safety practices especially is there are infants or young children inside the car;

- ask children 12 and below to be in the back seat with their seatbelts fastened properly;

- follow road rule and obey the appropriate speed limits all the time;

- be clear-headed—without the influence of drugs or alcohol—when driving so as not to cause accidents to his or herself as well as to others.

2. Falling inside the house. For people who are 65 and above and for women in general, falling—especially inside the house—is the number one cause of spinal cord injuries. To avoid this at home or in the office, make sure that the:

- walkways are clear and free of any debris such as electrical cords that can cause tripping;

- floors are clean especially to greases, water spills and other liquids so nobody would slip;

- rugs are non-skid to lessen the possibilities of slipping;

- handrails are properly installed in stairways as well as in areas that may be wet such as in bathrooms;

- areas where people usually stay at such as living areas are well lighted;

Through the years, there have been so many developments and advances when it comes to diagnosis, treatments, and rehabilitation of people with SCI.

These advances which include surgery, rehabilitation therapies, drug treatments, stem cells, nerve cell transplantation, and nerve regeneration, help SCI patients to be able to survive and manage all the pain and inconvenience brought by the condition.


But, up until this time, no cure for SCI has been discovered. With this case at hand, people are advised to do everything they can to prevent having spinal cord injuries.

5 Things To Never Take On An Empty Stomach

There is a familiar adage that our dietary patterns characterize our character for example for getting healthy, the kind of food you eat is everything.

A similar way, what you do previously or in the wake of eating likewise profoundly affects well being. Here is the rundown of things that you ought not do on void stomach.

1. Chewing gum nourishment 

By eating or biting gum, stomach related corrosive fluid is delivered, which disposes of the covering of the counter stomach. Albeit expending a lot of biting gum expands the danger of stomach issues.

2.  Drinking espresso 

By drinking espresso on void stomach, the generation of corrosive in the stomach rises, improving the probability of consuming sensation in the stomach and other stomach related issues.

Not eating in the wake of drinking espresso diminishes the generation of cheerful hormones called serotonin in the body, which causes us to feel peevish throughout the day.

3. Intake of mitigating 

Ibuprofen, paracetamol and other non-steroidal medications ought not be expended on void stomach. Its impact is diminished and will transform into a negative impact on well being. There might be issues like gastric seeping because of this.

4. Alcohol utilization 

Drinking liquor prompts a quick speeding up in the stomach area and its aftereffect additionally goes on for quite a while, it badly affects our liver, kidney and heart.

5. Going to rest 

You won't get a decent rest because of yearning and it brings down glucose levels in the body bringing about rest inadequacy.

Absence of rest expands the generation of yearning hormones. This is the explanation we eat more the following day on the off chance that we skip supper the most recent night.

https://www.wefor.xyz/

4 Benefits Of Sports To Mental Health

We definitely realize that sports has basic advantages for our physical well-being. 

In any case, there's all the more uplifting news. As of late, there has been additional discovery that game support can decidedly influence our psychological well-being. 

Below are some of the benefits of sports in our mental health:

1. Sports improve your state of mind

Need an eruption of satisfaction and unwinding? Engage in a physical movement.

Regardless of whether you are playing sports, working out at a rec center, or going for an energetic stroll, physical movement triggers mind synthetic substances that cause you to feel more joyful and increasingly loose. 

Group activities specifically give an opportunity to loosen up and take part in a fantastic test that improves your wellness.

They likewise give social advantages by permitting you to interface with partners and companions in a recreational setting.

2. Sports support your self-assurance

The normal exercise that accompanies playing sports can support your certainty and improve your confidence. As your quality, abilities, and stamina increment through playing sports, your mental self view will improve also. 

With the restored power and vitality that originates from physical movement, you might be bound to prevail in undertakings off the playing field just as on it.

3. Sports help you maintain a healthy weight

Customary physical action is significant for acceptable well-being, and it's particularly significant in case you're attempting to get more fit or to keep up a sound weight. 

When getting in shape, progressively physical movement expands the quantity of calories your body utilizes for vitality or "consumes off." The consuming physical action, joined with lessening the quantity of calories you eat, makes a "calorie shortfall" that outcomes in weight reduction.

Most weight reduction happens in view of diminished caloric admission. Be that as it may, proof demonstrates the best way to keep up weight reduction is to be occupied with standard physical movement. 

In particular, physical action diminishes dangers of cardiovascular infection and diabetes past that delivered by weight decrease alone.

4.Sports improve your fixation

Normal physical movement helps keep your key mental abilities sharp as you age. This incorporates basic reasoning, learning, and utilizing decision making ability. 

Some research result demonstrated that doing a blend of oxygen consuming and muscle-reinforcing exercises is particularly useful.

Partaking right now action three to five times each week for in any event 30 minutes can give these psychological wellness benefits.

In a nutshell, at the point when you are truly dynamic, your psyche is diverted from day by day stress. This can assist you with abstaining from getting hindered by negative musings. 

Exercise decreases the degrees of stress hormones in your body. Simultaneously, it animates generation of endorphins. These are common temperament lifters that can keep pressure and misery under control.

Have a nice day.

Source: https://www.sportsblog.cf/2020/02/benefits-of-sports-for-good-mental.html