Drinking a daily vitamin packed drink of your choice that includes
romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make
your own drink)
To eat healthy we need to eat daily one pound of raw
vegetables for each 50 pounds of body weight.
By juicing this amount, it is
very easy to get 50% of your body weight’s requirement of raw vegetables.
Raw food is important to our body because
when it is consumed, it does not raise our white blood cells like cooked food
does.
It did not change when raw foods
or low temperature cooked foods were consumed.
Health juices are not a new thing over history.
Lime juice cured scurvy in the16th century, saving thousands of sailor’s lives.
Lime juice cured scurvy in the16th century, saving thousands of sailor’s lives.
But our generation has only recently discovered the nutritional and biochemical
properties of fruit and vegetable fresh juices.
Juicing is the cheapest and most economical method to maintain the
health of the individual in our time today.
It was discovered that the best
time to take a juice drink is in the morning and during the evening.
Freshly squeezed juices from vegetables and fruit contain
more vitamins and minerals, along with enzymes, than any canned or fresh juice.
When making your juice, always include a dark leafy vegetable such as spinach,
broccoli, cabbage, or beet tops.
It was discovered that the best time to take a
juice drink is in the morning and during the evening.
Within ten minutes after
consuming the drink they are absorbed into the bloodstream.
This is an
advantage to drinking freshly juiced vegetables as compared to eating fresh
vegetables and fruit.
Eating solid foods take several hours to digest, while a
fresh fruit or vegetable drink is absorbed quickly into the system.
The fiber is lost due to the juicing process but a higher amount of nutrients goes into the body and its system.
The fiber is lost due to the juicing process but a higher amount of nutrients goes into the body and its system.
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