31 Healthy Tips To Reduce Stress And Tension

1. If any stressful event comes discuss it with your trusted, loyal intimate friend.

2. Spend little time with your kids and join their plays.

3. If you get time go for a healthy discussion on any interesting topic.

4. Always approach the people in a polite manner.

5. Maximum attempt should be made to reduce enemies.

6. Keep a regular routine for your activities.

7. Never postpone the works.

8. Sound sleep is very essential to relax your mind and body.

9. Always prefer room with fresh air.

10. Getup early in the morning.

11. After waking have a nice bath with your favorite shampoo.

12. Use some perfumes and room fresheners you like.

13. Have a relaxing body massage.

14. Personal hygiene should be maintained.

15. Your health problems should be discussed with the doctor and follow his instructions.

16. Make a habit of cleaning the home and surroundings.

17. Keep sexual relations with only one partner.

18. Morning and evening walk is  good to relax.

19. Afternoon sleep is good but should not be a deep sleep with snoring.

20. Listen good music and go for a movie with your good friend or friends.

21. Reading interesting books can reduce tension.

22. Gardening is a useful method to relax.

23. Spend little time with pet animals.

24. Engage in some games.

25. Keep some time to engage in your hobbies.

26. When you get time write some literal things like articles,poems and stories.

27. Keep a regular timing for food.

28. Take plenty of fruits and vegetables.

29. Prepare your favorite meal and have it with your family.

30. Having food from restaurants may give you a good mood. 

31. Excess of drinking and smoking should be avoided.

Stay Positive and Have a nice day.

6 Ideas And Benefits Of Growing Organic Gardens

Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature. Why would one want to indulge in organic gardening?

1. One can easily make compost from garden and kitchen waste.

Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it certainly helps to put garbage to good use and so saves the environment.

2. Organic farming does not use chemicals that may have an adverse affect on your health.
This is especially important when growing vegetables.

Chemical companies tell us that the chemicals we use are safe if used according to direction, but research shows that even tiny amounts of poisons absorbed through the skin can cause such things as cancer, especially in children.

On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult.
This can lead to various diseases later on in the child's life. With organic gardening, these incidents are lessened.

Remember, pesticides contain toxins that have only one purpose - to kill living things.

3.  Less harm to the environment. Poisons are often washed into our waterways, causing death to the native fish and polluting their habitat.

4. Organic farming practices help prevent the loss of topsoil through erosion.
The Soil Conservation Service estimated billion tons of soil to erodes from  farmlands every year.

4. Cost savings. One does not need to buy costly chemical fertilizers and pesticides with organic gardening. Many organic recipes for the control of pest and disease come straight from the kitchen cupboard.
Sometimes other plants can be grown as companions to the main crop.
An example of this is the marigold, which helps to repel aphids from vegetables.

Mixing 1 tablespoon of liquid dish washing soap and 1 cup of cooking oil can make a cheap garden pest spray. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants.

5. A simple mulch of pine needles will help to suppress the growth of weeds as well as keeping the moisture in.

6. Organic gardening practices help to keep the environment safe for future generations.

Some Important Tips To Making A Vegetable Garden

With the costs of living rising all the time, it may be possible to save money and increase your family's health at the same time by growing vegetables in your backyard.

It's a good idea to choose your favorite vegetables to grow and plan beds for early, middle of the season and late varieties.

Most vegetables require at least 6 hours of sunlight per day, some need 8.

 Some quick growers like lettuce and radish can be grown between the rows of plants that take longer to mature, like beet or corn, thus making full use of the area available.

Throughout dry periods, vegetable gardens need extra watering.

Most vegetables benefit from an inch or more of water each week, especially when they are fruiting.

During the growing season watch for insect pests.

If you discover a bug problem early it will be much easier, but be careful to not use pesticides once the vegetable are close to being picked unless it becomes an absolute necessity.

Organic gardening is one healthy and environment-friendly option. Once you have reaped your crop, put the vegetable waste into your compost pile so that it can be recycled for next spring.

It is important to protect your vegetable garden from wild animals looking for a tasty treat.

Make sure your garden is surrounded by a fence that will keep out dogs, rabbits, and other animals.

The harm done by wandering animals during one season can equal the cost of a fence.

A fence also can serve as a frame for peas, beans, tomatoes, and other crops that need support.

Protection is needed in order for your vegetable garden to yield a bountiful harvest.

Hard work will pay dividends if necessary precautions have been made.