Natural Remedy For Diseases - Cranberry Juice

It is a naturally healthy drink that can be used for improving the immune system and the other medical purposes, specially for the treatment of Urinary Tract Infection (UTI). 

Cranberry Juice is a natural remedy that produces hippuric acid inside the urine which acidifies the urine and prevents sticking of bacterium on the bladder walls. 

It also prevents multiplication of cells in our body, which is responsible for the development of blood cancer disease and it also stops the rapid growth of tumours inside our body.


However, excessive consumption of Cranberry Juice is harmful for the body, and one should also avoid consuming the highly sugared cranberry “cocktails”. 

The correct intake of cranberry juice is prescribed by the dieticians as about one capsule of a concentrated cranberry juice extract (400mg), two to four times in a day, or one can take two to three large (16oz.) glasses of it.

Decreasing the level of bad cholesterol in the body and increasing the concentration of good cholesterol is mostly done by the Cranberry juice, which proves to be quite beneficial. 


Therefore, it’s very helpful in maintaining the healthy and systematic functioning of all organs of the body and it also make the flow of the blood accurately. This healthy juice is also capable for cold infections and curing cough.




Cranberry juice also reduces the risk of osteoporosis among individuals as it is very rich in calcium content. Older people, who have a little amount of acid present in their stomach which helps in digesting the food, often take acid suppressors to digest their food, but they don't have ability to absorb vitamin B12.


 In those cases, the intake of Cranberry Juice provides the capacity to digest such vitamins. Routine intake of this juice also helps to protect against stomach diseases like stones and ulcers etc.

About The Author

Robert Henry is connoisseur in the field of medication. He has been writing some amazing articles on Cranberry Juice, symptoms and cures of the bladder infections. His knowledgeable articles have brought amazing changes in the lives of several individuals.

Weight Loss And Nutritional Diets

The term diet is one that many people don’t really care for. It has often been said that is DIE with a T. The problem is that most people have the wrong frame of mind when it comes to diet.

 They have the perception that it is about giving up all their favorite foods and going hungry. They see it as something they will have to do for a period of time.

However, for a diet to really work it has to be a lifestyle change and something you look forward to. It has to be a nutritional diet and part of your daily lifestyle.

One of the biggest reasons why a diet fails is that people restrict the foods they can consume. It seems that the more you are told you can’t have something the more you want it. Therefore you need to not eliminate anything from your diet. Instead you need to make modifications.

 Do you love chocolate? Make yourself a deal that you can have a small amount of it every evening after you get done exercising. If you don’t work out though you don’t get it!

Be wary of fad diets that restrict what you can eat. You need to have well balanced meals every day. This includes lean meats, fresh fruits, fresh vegetables, and grains. Doing so will ensure you don’t feel hungry throughout the day. When you restrict foods or skip meals you will tend to binge later on in the day so it really hasn’t been effective for you. It can help if you keep a diary of what you eat as well as how you feel. You will soon notice patterns emerging.

If you have been eating the wrong foods for a very long time you may think it is hopeless. Yet you just need to be dedicated to making some changes that will help you to look and feel much better.

Get the entire family involved in menu planning and shopping. That way you will all be on the same page with it. Planning meals means you will be less likely to pick up foods when you are in a hurry that aren’t good for you.

Many restaurants also have some healthy foods on their menu so ask about them. There is no reason why you can’t eat out but still stay within the confines of your diet. If you can completely eliminate the word diet from your vocabulary it is even better.

The positive outlook you have when you make the changes is going to be very important when it comes to the success you will have.

If you struggle there are dieticians that can help you with planning delicious meals. Discovering that you can eat right, feel good, lose weight, and have delicious foods can become a reality for you.

It will really amaze you how quickly you grow accustomed to this new way of eating. You also won’t feel hungry or feel deprived which means you will be very happy. It is time you start controlling the foods you eat instead of allowing them to control you.

About The Author

Ray Burton loves healthy food and fitness. He runs several websites about health food, nutrition, weight loss and fitness. Visit http://www.bulgebeaters.com/squeeze-page/special.html and get a free report on dieting and weight loss.

How Long Will You Wait?- Its Time To Loose Weight by: Peyton Barclay

The first thing to remember when you want to lose weight in a hurry is that it is not safe to lose too much weight too fast. In fact weight loss should happen gradually. Losing weight can be a challenge, but if you are consistent and can incorporate these easy tips in your daily lifestyle, it may not be as difficult as what it seems.

Selecting the right foods:

Foods that are rich in their fat content should definitely be avoided. A person wanting to lose weight should not consume more than 25% of their calories intake from non – saturated fat. Many research and studies have shown that table sugar increases calories consumption. It is a fact that eating sweet would make you want to eat more of everything and also make your body emit chromium which is a mineral that helps in production of calorie burning lean tissue. Increasing the intake of dietary fibre can also help in weight loss as foods rich in fibre help in curbing hunger and improving the digestive system. Rich fibre foods include fruits, whole grain cereals and vegetables. In fact it is advisable to consume fresh and raw vegetables and fruits instead of junk food and other snacks. This would also result in a stronger immune system and great skin. Rich protein diets are a great fat burning mechanism which helps in initiating weight loss and building muscles. Finally avoid salty food when trying to lose weight

as salt forces the body to retain water which results in bloating.

Drink Lots:

It is very important to drink a substantial number of glasses of water to keep the nutrients in balance. Water acts like a solvent for many necessary minerals and vitamins and also helps in flushing out waste and toxins from the body. As a rule, one should lose half an ounce of water for every pound of the body weight daily. Drinking unflavoured and plain filtered water will also keep the body hydrated. Adding green tea to the routine would also help in natural weight loss. Drinking green tea on a daily basis would speed up the metabolism of the body which would result in burning fat at a much higher rate. Finally drinking milk also plays an important role in weight loss as it lowers the overall calories count in the body.

Daily Routine Exercise:

One of the most important quick weight loss tips includes exercising. Regular working out would complement the diet and improve the overall shape and contour of the body. It would also help in blood flow which is essential for the proper functioning of the tissues. It is not necessary for the workout to be very extensive. In fact simple exercise like isometric exercises or walking to suit the person’s fitness level can be undertaken. It is very important to burn fats by choosing a programme that is simple and easy to follow for you. If you plan to follow a long workout programme, it is advisable to take small breaks in between. This would help in burning fats faster than usual.

About The Author

One may certainly be able to fulfil the dream of having a fit and well toned body with wonder working http://www.fatloss-secrets-shared.com, fat loss secrets. While on your journey to reduce weight one must likewise be careful to avoid the common http://www.fatloss-secrets-shared.com/2009/05/mistakes-you-must-avoid-during-fat-loss, fat loss mistakes that may make the condition even worse.