6 Fast Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical in-capabilities.

There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen.

This will be done after a full physical examination, which leads to the determination of proper weight loss technique.

And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

1. Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.

Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

2. Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

3. Listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.

 Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise. 

Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

4. Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.

A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.

 Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

5. Keep away from fried foods especially deep-fried as this contains a great amount of fat.

Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.

It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

6. Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.

 Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Have a good time.

What To Know About Weight Loss Products

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

·    Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
·    Magnetic Diet Pills – allegedly flushes out fat, but not.

·    Guar Gum – causes internal obstruction.

·    Electrical Muscle Stimulators – no proven effect.

·    Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite.  No proven fact.

·    Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes.  A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach.

Another is diet supplements and medicines that also don’t work long-term.  Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation.  Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

§    Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.

§    Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.

§    Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits.  Weight loss is difficult to maintain once intake is stopped.

§    Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.

§    Diet pills with Ephedra and PPA – many of these have enclosed diet plans.  Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

§    Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas.  This will only work if a low fat diet is practiced.

§    Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss.  Studies show only minimal or no beneficial effect at all.

§    Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.

§    Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.

§    St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

§    Glucomannan Products – claim that two capsules before each meal decrease food absorption.

Known as food thickeners but not yet proven safe or effective.  Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight.

 When choosing a weight loss product or program, collect as much information as possible.

5 Ways To Get Rid Of Acne Naturally

Acne is unpleasant for many reasons, but adds to the pain for the problem and it's even worse.

Blind acne can be more painful than other zits because it is deep in the skin, closer to the nerves.

Like all other types of zits, this is also caused by overactive sebaceous gland under the skin that produces excess oil so that the pores are blocked.

But it does not have a typical white head that commonly has zits because it stays below the surface of the skin. These pimples usually grows on the nose, behind the ears and elsewhere on the face.

Image Acne

They are usually red, do not contain pus and vary in size. It is common to be tempted to poke or squeeze blind zits, but you should not do that because it only increases the risk of infection.

Proper hygiene, a healthy diet, and lots of sleep and exercise all make a big difference in preventing acne from forming and cleaning quickly if you get it.



Some home remedies that is easy to follow can really helped get rid of blind zits.

Be sure to wash the affected area with water and dry it before applying one of the drugs. Yes, the following natural ways to get rid of zits can be applied to your skin.

How To Remove Acne

1. Warm Compress

Warm compresses increase blood circulation, which will speed up the healings process by carrying a zit heads. When the head of a blind zit opens, the infectious fluid that accumulates in it will come out and healing will begin.

Soak the cloth in hot water and hold it on blind zit for several minutes. Repeat the processes three or four times a day until the pimples form the heads. Alternatively, you can use warm black tea bags as compresses. Tannin present in black tea will also help reduces inflammation.

2. Tea Tree Oil

The antibacterial properties of tea tree oil will help kill the bacteria that cause acne and prevent further outbreaks. This will also soothe the skins and speed up the healing process.

Tea tree oil work liked a cleansers, penetrates deep in the skin and open clogged pores. It is important to always dilute tea tree oils before applying it to your skin.

• Mix one part tea tree oils with nine parts water.
• Dip a cotton ball into the mixture, and apply it to blind zits. Leave for 10 minutes then cleans the skins with warm water.
• Apply a mild moisturizer. Repeat this processes three times a day.

Note: If you have sensitive skin, you can melt tea tree oils with aloe Vera gel instead of water.

3. Toothpaste

Some people find it very useful to apply toothpaste to blind zits. However, if you have sensitive skin you must be careful because toothpaste contains chemicals that can irritates your skin.

To treat blind zits, always use white toothpaste. White toothpaste usually contains mint or clove oil which helps reduce the sizes of zits and also reduces pain and redness.

• Apply a little white toothpaste to blind zits before going to bed. Leave it overnight.
• In the morning, clean your face with warm water.
• Do this every day until recalcitrant acne disappears.

Note: This medicine can be done during the day too. Toothpaste must remain in pimples for at least one to two hours.

4. Honey

Honey has antiseptics and antimicrobial properties that work together to fight the bacteria responsible for blind zits and other types of acne. Furthermore, honey functions as a cleanser that is soft but deep so that scarring will not occurs in skin types that tend to break out.

• Dip the cotton ball into pure honey and use it vigorously on the affected skin area.
• Leave for 15 to 20 minutes and then washes with warm water.
• Repeat the processes three times a day for effective results.

5. Apple Blender Becomes Porridge

Mix one tablespoon of mashed apples with a tablespoon of honey to make a thick paste. Apply paste to the affected area and leave for 10 minutes. Then clean your skin with warm water. Do this once a day to help cure blinds acne effectively.

Have a wonderful day.