10 Health Benefits Of Eating Dates

  Dates are a type of fruit that comes from the date palm tree, which is native to the Middle East and North Africa. They have a sweet, chewy texture and are often used in baking and cooking as a natural sweetener.

Dates are high in fiber, which can help promote digestive health and prevent constipation. They are also a good source of potassium, which can help regulate blood pressure and support heart health. In addition, dates are high in antioxidants, which can help reduce inflammation in the body and prevent chronic diseases.

Dates are typically eaten dried, although fresh dates are also available in some regions. They can be eaten on their own as a snack or used in a variety of dishes, including desserts, smoothies, and savory dishes like tagines and stews. Dates are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.

Here are ten amazing health benefits of eating dates:

1. Promotes Digestive Health: Dates are a great source of fiber, which helps promote digestive health by regulating bowel movements and preventing constipation.

2. Boosts Energy: Dates are high in natural sugars, which provide a quick energy boost when needed. This makes them an excellent snack for athletes or anyone needing a quick pick-me-up.

3. Supports Heart Health: Dates are a good source of potassium, which helps lower blood pressure and reduces the risk of heart disease. They also contain flavonoids, which can help prevent plaque buildup in the arteries.

4. Strengthens Bones: Dates are a good source of calcium and magnesium, which are essential for strong bones and can help prevent osteoporosis.

5. Anti-Inflammatory Properties: Dates contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body and prevent chronic diseases such as arthritis.

6. Supports Brain Health: Dates are a good source of vitamins and minerals, including iron, which supports cognitive function and can help prevent fatigue.

7. Good for Skin Health: Dates contain vitamins C and D, which can help keep skin healthy and prevent skin damage.

8. Improves Immune System: Dates contain nutrients such as vitamin C, which can help boost the immune system and prevent illness.

9. Helps Regulate Blood Sugar: Despite their sweet taste, dates have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes.

10. Reduces the Risk of Cancer: Dates are rich in antioxidants and other nutrients that can help reduce the risk of cancer and other chronic diseases.

Overall, dates are a delicious and nutritious food that provides a range of health benefits. They can be eaten on their own or used in a variety of dishes, making them a versatile addition to any diet.

The Benefits Of Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. 

For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

 Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this message shares it to people, you can be sure that we'll save at least one life.

 EFFECT OF WATER                  

💐 We Know Water is important but never knew about the Special Times one  has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body;

       1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs..

       2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion..

       3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure.

       4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke  or Heart Attack.

HEALTH HINTS FOR ELDERS

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However busy you are, observe all these to remain healthy:

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Drink less milk in your tea. Instead, add lemon or lime juice.

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In the day time, drink more water; but night time, drink less. 

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In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.

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Eat less oily foods. 

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Best sleeping times are between 10pm to 6am.

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In the evening, eat little or nothing after 5 or 6pm. 

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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

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As you aged further , stop drinking chilled water but drink only water at room temperature 

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Try to sleep for at least 8 hours per day.

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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

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Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

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Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Dairy products

(6) Starchy products

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Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

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Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

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Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

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Seven things you need to do to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your love

(7) Reduce your weight. 

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Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

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One thing you must do after reading these health tips:

(1) Forward this to your loved ones and friends, and as you do so,  may God bless U.

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 While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth.