Health Tips

Brushing your teeth and practicing night skincare routine if you have one.
Wishing good night to every family member and giving them a hug before bed.
Preparing a to-do list for the next day in advance.
Setting an alarm and keeping it far away from your reach to make sure that you wake up on time in the morning.
Practicing meditation or 15 minutes yoga for relaxation.
Positive Affirmations.
Writing in your journal about your day or emotions that is troubling you.
Drinking 1 glass of water before bed.
Walking for 10–15 minutes after having a proper healthy dinner.

1. He will always talk his mind.

2.Never shy away from making eye-contact.

3.Great go-getter.

4. He has clear idea about what he is doing.

5.He talks with needed conviction.

6.Never falls for small talks.

7.Always motivates people around him.

8.Proactive in anything he does.

9.He has a great convincing ability.

10.He can deal with any given situation logically.

11.His body language will make him dependable to others.

12. He is not influenced by what others are thinking around him. He will always follow what he feels to be appropriate to do.

13. He takes his responsibilities seriously and completes those with perfection.

14. Glass is always half full to him.

15. Always working on betterment of his own self rather than wasting times on trivial matters.

16. Always carries a smiling face.

1. Let it all go. See what stays.

2. Raise your words, not your voice. It is the rain that grows flowers, not thunder.

3. Just because a decision hurts, doesn’t mean it’s wrong.

4. Everyone must choose one of two pains: the pain of discipline or the pain of regret.

5. You can ignore the reality, but you cannot ignore the consequences of ignoring the reality.

6. The unhappiest folks are those who care the most about what everyone thinks.

7. When you are right, no one remembers. When you are wrong, no one forgets.

8. People lie more to themselves than to others.

9. Silent moves, loud results.

Have a nice day.

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