9 Tips For Those Who Have Reached Over The Years Of 40, 50, 60.

*First tip:*

 Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) 

*Second tip:*

 Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

 *Third Tip:*

Reduce food...

 Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein,  Carbohydrates based Foods.

 *Fourth tip*

 As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator,  Escalator

*Fifth tip*

 let go of ANGER...

 let go of Anger...

 let go of anger...

 Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 

*Sixth tip*

 As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

*Seventh tip*

 Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,

  Nor anything that you could not Own.

 Ignore it, Forget it;  

*Eighth tip*

Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..

 Humility is what brings people Closer to you with Love. ☺ 

*Ninth tip*

If your hair turns Grey, this does not mean the End of Life.  It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

*It may help someone when you share it*👀

Important Daily Living Health Information For Everyone

 *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

1. Blood pressure: 120 / 80

2. Pulse: 70 - 100

3. Temperature: 36.8 - 37

4. Respiration: 12-16

5. Hemoglobin: Males (13.50-18)

 Females ( 11.50 - 16 )

6. Cholesterol: 130 - 200

7. Potassium: 3.50 - 5

8. Sodium: 135 - 145

9. Triglycerides: 220

10. The amount of blood in the body: 

Pcv 30-40%

11. Sugar: for Children (70-130)

 Adults: 70 - 115

12. Iron: 8-15 mg

13. White blood cells: 4000 - 11000

14. Platelets: 150,000 - 400,000

15. Red blood cells: 4.50 - 6 million..

16. Calcium: 8.6 - 10.3 mg/dL

17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)

18. Vitamin B12: 200 - 900 pg/ml

MEDICAL FITNESS 

           HIGH BP

          ----------

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  V.High

----------------------------

           PULSE

          --------

72  per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(abnormal)

----------------------------

          TEMPERATURE

          -----------------

98.4 F    (Normal)

99.0 F Above  (Fever)

FOR THE YOUNG ONES 👇

Cheers And Enjoy life

 Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...

Genotype & It's Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

#SickleCellAwareness

💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+       1 in 3        37.4%

(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%

(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

This is an important msg which can save a life! A life could be saved....

The Kind Of Mindset Common To every Successful People

 

1. Nothing comes Randomly. Everything has a ‘Cause-and-Effect’ relationship to it. Find the Cause to the Effect you desire and you will create your own future.
2. The small things Matter. Progress over a long period of time is not dictated by the few, big things you do, but by the small things done daily and consistently.
3. It’s okay to Feel Scared. Courage is, in most cases, the limiting resource to achieving ones dreams. That being said, if one allows themselves to feel scared and do the required things anyway, it will break almost all limitations.
4. The Goal should be a Reminder. It should not be a constant threat looming over life, but rather something one takes a frequent glance at. Focusing the energy on the task at hand and making sure one celebrates every little bit of progress can only be done when one is not constantly focused on the bigger goal.
5. There is Great Power in Intention. Every situation changes entirely based on the Intention one has for that situation. Make use of that wisely.
6. Wheels are already invented. There are people out there that already know >90% of any path. Learn from those people and copy their path as best as possible so that you do not have to use energy on things that you could have solved far easier.
7. The Truth is always Simple. Either you are doing what you need to be or you’re not. Either you have the life you want or not. Either you are progressing towards your dreams or not. Everything that comes afterwards is an unneeded explanation and just devalues the truth.
8. It’s not supposed to be easy. Life is hard. Ambitious dreams are difficult to attain. Anything worth fighting for needs to be fought for. Some days will suck and some days will be hard, and as long as you resist that in the attempts to make everything easy you will never truly rise above what you are capable of.
9. Everything is connected. How healthy you eat affects your energy. Your energy levels affect the amount of concentration you can bring forth. The concentration you bring forth helps with working harder. Working harder creates more positive reinforcement. That positive reinforcement raises your self-worth. And your self-worth pushes you to do more for yourself. Every little thing you do affects everything else, and will either drag your life down or raise it up. Whether you rise or fall then depends on how many things are pulling in either direction.
10. The Past does not matter. Anything that leads you to more success than you have now is created now. Regardless of where you were or what you’ve done, you can reach success from anywhere. Let go of the anchor from the past.
11. Success changes. The ones that are most successful are those that have defined what success means to them on a personal level. Your version of success will be unique to you.
12. Every person of success is comfortable with themselves. It’s easy to see if they are not comfortable with who they are, and it will feel like they are a lot less happy and successful. The ones that we truly look up to in terms of success are those with nothing to hide.
13. It’s always about value. It’s never about the money.
14. Emotion Sells. This is true for any service or product you may sell, as well as any course of action you are trying to sell to yourself.
15. You know what to do. If I were to give you a million dollars right now to tell me what it was that would change your life to a life of success you could definitely answer that. It may not be the perfect answer, but it will be good enough to start. Meaning that it’s not the knowledge that’s missing, but the action.
16. The Journey is more important than the Goal. The goal will never be grand enough to justify the amount of work required. If you don’t love what you do while you do it, you will not consider yourself successful regardless of how far you reach.
17. Just Do It. Ignore the reasons, explanations and justifications. You know what to do. Do it.