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How To Handle The Subconscious Mind And Have A Positive Attitude

 Your subconscious mind can feed on thoughts of defeat or thoughts of success. It’s a bit of a chain reaction. What you decide to think about or dwell on will leave an impression on your mind that will effect everything you do day in and day out. 


A Man is as Big as the Measure of His Thinking. It’s simple really. If you give up and get frustrated with something, that frustration will have a negative impact on the rest of your activities. On the other hand if you plow through something, work hard and find a solution, the impact of that victory will be seen throughout your activities…

Confidence stems from convincing yourself you can… I often see people arguing online and getting all worked up because of some issue or whatever… And a lot of times you will see emotion come out of people that you know is impacting their attitude at least in the short term.

I’m not saying I’m always level… although my wife seems to think that I’m too level and mellow at times… but you can’t get too caught up emotionally or negatively in something that really isn’t necessary.

Sometimes we must battle; other times it’s not going to make an impact anyway… just walk away and do something else.

You are the master of your attitude and because of that, you can control your effectiveness, productivity, and results online or offline in your business or personal life.

The choice is really yours to think what you think. It may take some effort to train yourself to think a certain way, but it’s worth it. That effort will translate to your subconscious and make for a better YOU.

You can decide to control your subconscious or turn it over to itself and let it control you.

Think Positive… not negative.

A lot of people will joke when someone starts chatting about positive attitudes and such… but I can guarantee you there is something to it. You will have much better relationships and results in your life if you are positive rather than negative…

A book worth picking up and reading about building a positive attitude is:
Success Through a Positive Mental Attitude by W. Stone

I at least suggest taking a peek. This approach to life has made my life better and happier…

Many years ago I was at a stage in my life walking down the road of negativity and let my subconscious mind control my actions… that is no longer the case and I’m now much more effective in all aspects of my life. 

This doesn’t mean I don’t get brake through episodes of negativity… I’m still human… but I have trained my mind to be much more positive and as a result have improved my life drastically…Take it and Act!

The 30 Point Plan To Handle Stress Part 2

 1. Learn to switch off thinking about work when you get home.

2. Think about your diet and eat nutritious food.

3. Learn to plan your time better.

4. Learn to recognize and to accept your limitations as well as the limitations (and faults) of others.

5. Learn to have FUN: you must be able to enjoy your work.

6. Learn to praise others and be positive,

7. Learn to tolerate and to forgive.

8. Learn to avoid unnecessary competition: you don't have to be the best at everything.

9. Learn to confide in others.

10. Learn to accept what can't be changed in others, eg.. personality or decisions.

11. Learn to accept that some things aren't as important to others as they are to you.

12. Learn to delegate.

13. Learn to recognize stress. Do not become so accustomed to feeling stress that it becomes a normal part of your life.

14. Have trust in other tested and trusted, reliable people.
And finally, no matter how stressful or hopeless your situation may
appear to be...

30. Have FAITH IN YOURSELF that things will eventually work out for you. Just know that HE has a plan for your life and it is to do good deeds. 

The 30 Point Plan To Handle Stress Part 1

1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude.

2. Play sports and step up your exercise.

3. Talk things over with someone.

4. Determine what causes you stress and try to eliminate it.

5. Become physically fit.

6. Balance work, home/family and recreation.

7. Enjoy your play and relaxation- it is precious time! Learn to delegate- don't try to do everything yourself.

8. Get adequate sleep and rest.

9. Allow yourself some relaxation and meditation time every day.

10. Learn relaxation techniques: systematic ways to relax.

11. Give yourself time to think.

12. Know your limits and your symptoms of stress...and how to relieve them. Learn to say 'no' to others' excessive demands on you. Don't say "yes" when You mean "no".

13. "Coast" if necessary.

14. Worry only about that which can be changed by you. I like the quotation which goes something like this: "Accept that which cannot be changed by you and let God give me the wisdom to know the difference." I often do not follow this rule.

15. Use your imagination to reduce your stress levels. Be creative.