9 Most Powerful Habits

 

1. Being brave. The willingness to do uncomfortable things for future good is priceless.
2. Uplifting self-talk. Your thoughts should build you up instead of tearing you down.
3. Questioning things. You aren’t a sheep. Don’t do something just because everybody is doing it.
4. Encouraging others. There is enough negativity in the world, why create more?
5. Integrity. Never pretend to be someone for social approval.
6. Build strengths. Develop a skill you are naturally good at.
7. Being curious. You should be on the look-out for learning new things because you can never know enough.
8. Being proactive. Problems are inevitable, focus on the solutions.
9. Saying No. If it’s heavy let it go. Find a way to do what you want.

13 Ways To Self Improvement In 1-2 Months

1. Cut-off bad friends — drop the dead weight because they aren’t going anywhere. It’s not noble to let them hold you back.
2. Practice doing nothing — Regularly throughout the day, take 5-mins to enjoy where you are without a need to fix it.
3. Harness Awareness — meditate daily for at least 10-mins a day. Separate yourself from your mind and body.
4. Fix body-clock — Wake-up and sleep at roughly around the same time. You need some rhythm in your body.
5. Don’t over eat — It takes a toll on your body and mind. Eat regular small, 4–5 meals throughout the day.
6. Develop a skill — Pick one interest and practice it every day. Writing or drawing, there are free resources to get started.
7. Educate on life — Read philosophy and books, from the world's greatest thinkers. You must learn to live a good life. It doesn't come naturally. 
8.  Self-talk: The greatest way to motivate yourself is to look at your self-talk. If you are exercising and say I can never do it, I am so out of breath then guess what you won’t be able to perform.
9. Comfort zones: No matter how many goals you set or affirmations you do, if you aren’t going out of your comfort zone you aren’t growing.
10. 5% rule: Whenever a situation seems unbearable or unchangeable, ask yourself how can I make it just 5% better? This will build so much momentum.
11. Rewire: Whenever your brain says; I can never do that, that’s not possible. Look for proof otherwise. If you ate healthy for a day chances are you can do it for another day.
12. Rest: It’s okay to be weak and not always be hustling. Learn to optimize your health. Do things that are good for you; exercise, better sleep etc.
13. Life’s purpose: Your life’s purpose is to find your life purpose. The only way to do that is by moving closer to the things that you like. Start tapping into your intuition.

10 Scientifically Proven Facts About Smart People

 

1. Staying up late is a sign of high intelligence, as you experience increased brain activity at night.
2. Being funny and a high sense of humor is a sign of high intelligence.
3. More than half of the world's population has average intelligence.
4. Smart people always want to know more about the world.
5. Intellectuals go to bed late and get up late
6. Highly intelligent people tend to have fewer friends than the average person.
7. Talking alone is a sign of high intelligence
8. They underestimate themselves more than ignorant people.
9. They are open minded.
10. They are less likely to uphold traditional values.