26 Secret Tips To Having Better Confidence

1. Drink a glass of cold water every morning when you wake up. Think of that glass of water as new life just added into your body. The water will create a balance in your body between your brain and the rest of the body.
2. Breathe in deeply and hold your breath for a few seconds. Then release your breath slowly—not at once, holding it after every few seconds. Repeat three or four times.
3. Look in the mirror and tell the person you see in the mirror, “You’re beautiful and wonderfully made. You were created to defeat every adversity, whether internal or external, with finality.”
4. Meditate for about 10 to 20 minutes and flush out every negative thought. Banish every negative thought and determine it should never invade your thoughts again. Replace every negative thought with 5 positive ones and write them down and cram them.
5. Perform some basic physical exercises like push-ups, sit-ups, pull-ups, squats, jogging, etc. Increase these gradually until your body begins to complain, then move on to the next level. Make it a daily routine.
6. Studies have shown that people are actually stronger than they think or feel. Look in the mirror once again and make a good laugh, even if there’s nothing funny to laugh about.
7. Don’t eat your breakfast in a hurry to avoid upsetting the system, but eat a good breakfast rich with energy foods like cereals, eggs, milk and fruits, but don’t fill your stomach.
8. If you’re walking, walk faster than the average person and don’t stoop when walking or standing. Straighten up and walk upright with a steady gait.
9. When walking in the street, look at a point slightly above the people walking in the opposite direction. They’ll most likely give way, which will certainly give you more confidence.
10. If you’re driving, drive carefully, but don’t mind about the other drivers or what they say about you or your car. If they wave at you or smile at you, wave back or smile back, but don’t exaggerate it.
11. Never mind what other people think bout you, or how you dress, or the color or style of your shoes, but concentrate more about yourself and your own thoughts.
12. When someone asks you a question, don’t answer immediately. Give yourself time to think about the question before you answer. The brain will gain more confidence to process information before answering questions. Don’t answer questions you’re unsure of.
13. Look people in the eye for a few seconds but not long enough to embarrass them. Making eye contact is key to self-confidence, but don’t overdo it.
14. Smile even when other people are serious. And look serious when other people are smiling. They’ll get confused and think you’re different.
15. When people stare at you, don’t stare back at them directly. Stare at a point slightly above their eyes. Then drop your stare and look at their shoes. They’ll think something is wrong with their shoes.
16. Don’t be afraid to ask questions. Majority of people who don’t ask questions show a lack of confidence and fear.
17. Don’t be afraid to speak. If you’re an introvert, practice extroversion, until your self-confidence grows.
18. Stop comparing yourself to others, and remember that being loud may just be a sign of fear or lack of confidence. Detach yourself and stop looking up to others.
19. Believe in yourself. Think of yourself as unique and different, and that there’s no one exactly like you in the whole world.
20. Remember, everybody is just like you and as confident as you. The only difference is the courage they have.
21. Develop the confidence to say “NO”. This is a symbol of inner strength, and remember, making mistakes is not a sign of weakness.
22. Dress in style, but don’t dress to impress other people—dress in what makes you feel comfortable and happy, and what you enjoy seeing on your body.
23. Resolve to learn a new thing every day by developing a reading habit.
24. Resolve to make at least one good friend every year. It is important to develop support around you.
25. Become the average of 5 good friends or 5 people who are smarter than you.
26. Lastly but not least, be happy—always. Remember, lack of happiness is the beginning of slow death.

7 Small Daily Habit That Benefits You In The Long Run

 

1. Track your feelings — Identifying your feeling allows you to accept them and let them breathe, they aren’t wrong or bad.
2. Notice good things about yourself — write down one thing you love about yourself, every day.
3. Fix your eating cycle — Don’t give in to cravings. Eat for energy not for pleasure. — set fixed meal time.
4. Unplug your devices — Before bed, turn off all the noise and light have some calm time.
5. We weren’t made to sit at desks all day —Stand and stretch after every hour.
6. Play sports, work-out, run, walk — exercise your body physically.
7. Whether it’s a struggle to even get through the day or you are content — embrace where you are and keep moving forward.

10 Laws Of Being A Man

1. Never, ever underestimate yourself, your size or your abilities, whether it’s the size of your stature or the size of your manhood (you know what I mean). God never makes mistakes. Love yourself and go for what you want. Exercise self-confidence, self-respect, and don’t live to please other people.
2. Constantly increase your all-round capacity to handle difficulty and keep growing and always fall forward — never fall backward. Men never fail. They only stumble. Take challenges of life as a man and as they come, and never succumb to failure or defeat.
3. A man without brains will always be frowned upon by other men and women. Simply exercise your brain by making a habit of reading good books. Your brain is elastic and will continue to expand until you stop feeding it with information.
4. Take care of your woman; love her and she will love you back — she won’t leave you. Hustle if possible. She’ll know you’re working hard to maintain her and her children.
5. Never allow yourself to go broke. Work your ass off to always remain financially afloat. This will ensure you always have money on you and avoid being looked down by other men. Do anything and everything to make money. Don’t make a habit of borrowing. Borrowing makes you a slave to the lender.
6. Learn how to communicate well. Good communication is the number one key to success. A good communicator will never lack food on the table or a job. A bad communicator will be denied food even by his own wife or girlfriend.
7. Perform regular physical exercises to keep fit and take care of your diet. Take good care of your body and avoid gaining weight. It is the container that will take you places if you take care of it.
8. Meditate regularly to strengthen your body, soul (mind) and spirit. Get enough rest. You need a healthy spirit to have a strong, healthy brain and to think clearly. A strong spirit equals a strong body.
9. Dress well and groom yourself. Wear good clothes if you can afford it. Grooming well makes you attractive to both men and women. People will want to know you better if you’re a well-groomed man.
10. Acquire a good education, but above all, acquire self-education. Invest in yourself. Catch up with the latest trends and don’t miss anything. It helps to be well informed politically, economically and technologically.