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Boost Your Immune System And Corona Virus Precautions Tips

Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. 

If the immune system encounters a pathogen, for instance, a bacterium, virus, or parasite, it mounts a so-called immune response and goes on attack to defeat the foreign invader. It is our immune system that keeps us healthy as we drift through a sea of pathogens.

With the world’s current state of affairs, and since it’s highly unlikely you have a an immunity to Covid-19 (at this point) we should be talking about the best ways to boost your immune system. 

This way, when you do encounter the virus, your body is on guard and prepared to attack. Perhaps the greatest thing you can do, to maintain a healthy immune system is high-quality nourishment. ๐Ÿ‡๐ŸŽ๐Ÿฅ•๐Ÿฅฆ๐Ÿฅ—

Unfortunately, the foods that we eat today are not what they once were. Foods are grown in depleted soils. Genetic modifications. Fast foods. Canned foods. Sugar in everything. The list goes on! Unfortunately, this leaves our bodies susceptible to diseases and illness.

Genetics also play a key role in our immune system functionality. Recent studies now demonstrate that as much as three quarters of immune traits are influenced by our inherent genes. (Source: King College) The good news is your genes do not dictate your ultimate fate! It has been said, “Your genes load the gun, your environment pulls the trigger.”

This is why I am such an advocate of Customized DNA Nutrition. Knowing which genes you’ve inherited, and how they impact YOUR overall immune system, is more important now than ever before! 

When facing threats, (such as Covid-19) it's critical we take appropriate measures to strengthen our immunity! 

As for me and my family, we are thankful to have a custom blend of plant based vitamins, herbs, superfoods and spices, that were perfectly paired to our DNA, to help support our bodies overall immune system!

Attention!

 A few simple precautions that can help protect you from dangerous viruses

 1- Wash the hands periodically with soap for 20 seconds

 2- Avoid shaking hands

 3-Prefer to stay home rather than go to the crowd

 4-Cover your mouth with tissue or tissue when sneezing or hanging

 5-In the case of a nozzle, throw in the trash after using the tissue.

 6-If you are experiencing fever, cough, difficulty with breathing and also have a fever, contact closest center.

 Protect yourself and your family from being a crony by proving yourself a responsible citizen. Many Countries are beginning to ease and relax their lock down state, while some others have been forced to still extend it. 
 
Covid -19 has revealed many lapses in our ways of living and our systems of doing things.๐Ÿ”Ž Covid-19 has shown that a large percentage of business mode of operationmodus operandi has undeniable flaws, especially lacking capabilities to work remotely.
 
 ๐Ÿ“‰ The entire planet is reevaluating life and how we live in it. It is forcing everyone to take responsibility by adopting ways that are Safe, Clean, Lean and Green.

It is also forcing people not to race, but to experience the grace of a slower pace. if your source of income is knowledge based, you are without restrictions, as you can transact from anywhere even from your  home and even the bedroom during lock down and quarantine. 

The internet is the new play ground. What does it mean to adapt to new ways? 

1. Are you realizing just how wasteful our over consumption has been and that without venturing out for a shopping spree we have almost everything to keep us sustained?

2. Are you noticing how greater focus on your family and more time to receive your family’s warmth is giving greater life satisfaction than before?
 
3. Are you noticing that you are no longer in a rush to reach your office in time or to complete a job before a deadline leading to your creativity and productivity being higher than before?
 
4. Are you realizing that you don’t necessarily have to travel to meet your friends and colleagues and that they are just a “Zoom” call away?
 
5. Are you realizing that cinema watched at home may be more satisfying than that watched in a movie hall?
 
 6. Are you feeling like learning something new from home?

The COVID- 19 has made the world take notice- industries affected most communities. mental health and wellness. The people whose livelihoods have been compromised will need assistance with daily living expenses. 

Their Families are overwhelmed by these dare Circumstances- the food services industry has been crushed, the Education System worldwide has been put out of business-COVID- 19 Global Pandemic...Affects everything...

For many companies now, it is important to figure out a lot of things as lock down eases and we are beginning to move around. Over the years, we thought we have mastered every industry best practices, but there are still open flaws.
 
 Make it yours too by upgrading for success in health opportunities whereby you work remotely with your Laptop or and smartphone within the comfort of your home. 

In all thy getting, get services and products that people cannot do without, it must be scalable and most importantly easily executed ONLINE!
 
“In the midst of difficulty lies opportunity,” said Albert Einstein. This is our opportunity to: Be responsible, kind and support one another in a greater capacity. Be creative and rise to this new and unknown challenge ahead of you.
 
Strive to make our world a better place setting the highest standard. Folks, please don't you ever forget that we are all in this together so let’s reach out and help one another! 
 
Go that extra mile. Give a long distance smile if anything at all. Enjoy your time and Stay Safe until this corona virus phase passes by. All the best. Have a nice day.

Healthy Lifestyle And Ideas For Daily Living Beyond 2022

However busy you are, observe the tips below to help remain  or improve being healthy:

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Drink less milk in your tea. Instead, add lemon or lime juice.

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In the day time drink more water; but night time, drink less. 

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In the day don't drink more than 2 cups of coffee.

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Eat less oily foods. 

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Best sleeping times are between 10pm to 6am.

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In the evening, eat little or nothing after 5 or 6pm. 

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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

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As you age, stop drinking chilled water but drink only water at room temperature 

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Try to sleep for at least 8 hours per day.

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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

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Use your left ear to answer calls, right ear will directly hurt your brain. ๐Ÿ˜ณ Better still to use earphones to answer calls.

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Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

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Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Diary products

(6) Starchy products

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Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

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Three things you need to forget:

(1) Your age ๐Ÿ˜ฎ

(2) Your past ๐Ÿค”

(3) Your worries/grievances ๐Ÿ‘๐Ÿฝ

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Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

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Seven things you need and helps to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your spouse

(7) Reduce your weight. 

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Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

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One thing you can do after reading these health tips:

Forward this to your loved ones and friends. ๐Ÿ˜๐ŸŽ‰๐Ÿ’– Have a nice day.

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Harmful Effects Of Junk Food And Artificial Refined Sugar In The Body

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. 

Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. 

On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. 

However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays. 

This food only looks and tastes good, other than that, it has no positive points or values. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. 

Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. 

To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

This is the more reason why you should always Detoxify your body

Detoxification done naturally can help you clean or wipe off all the toxins accumulated in your body through the food you eat and water you drink

3 Best Natural Detoxification Supplements are ;

➡️ Ginger
➡️Lemon
➡️Raw Honey

This Lemon Ginger morning Detox Drink with Honey is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.

This drink is also a great immune boosting tea that’s loaded with vitamin C and antioxidants to help you stay healthy during cold and flu season. Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system.

Healthy detox drinks are easy to make. For this lemon, ginger and honey detox drink, I’ll typically make up a batch and pour the leftovers in mason jars to put in the refrigerator. Then I’ll either reheat it or drink it chilled throughout the day.

Here’s how to make it:

>>> Slice the lemons and ginger
>>Bring the water to a boil in a pot
>>Turn the heat off and add the lemon and ginger
>>Let steep for 30 minutes
>>Strain and drink at room temperature

Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. These cleansing drinks are typically made with water, fruit, vegetables and herbs which helps to stimulate the body’s natural detoxifying process to eliminate toxins and waste from our systems. 

 The ingredients in this lemon ginger and honey detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies.

BENEFITS OF DRINKING Lemon - Ginger- Honey Detox recipe

These are some of lemon - ginger - Honey Recipe benefits:
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body