How Make Your Children Get The Nutrition They Need

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. 

These parents feel that the kids will just not eat the food. 

If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now? 

If their diet consists of French fries, mashed potatoes, apple sauce, chocolate pudding, and maybe chicken fingers, how could it be worse if you only offer fruits and vegetables?   

Sure, maybe they will demand to have the foods they like, and not eat. 

They will eventually get hungry and if you keep offering fruits and vegetables and do not give in, you will see that they will begin to enjoy it, especially if they see everyone else in the family eating healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesn’t work make your lentil soup into a “lentil burger”.   

You may have to gradually change their eating styles. 

Try making fresh bean and/or vegetable soups with some cheese sprinkled on it.   

Make sure it is tasty, and not too spicy. 

Make homemade pancakes with wheat and only sweeten it with pure raw honey.   

Make fruit shakes and throw in a carrot or romaine lettuce.

Make tasty salads with homemade dressings and also make faces out of the tomatoes and cucumbers and carrots. 

Make tasty salmon and have them try it. 

There are so many possibilities and recipes that you can try. 

Do not give up on your child because they have shown a dislike for a vegetable or fruit.  

 Just eat it around them and watch them ask you for a piece. 

Keep offering it to them at dinnertime and ask them to eat a couple of bites. 

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. 

But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

The Importance Of Rest And Sleep

All the parts of the human body work together, although each  one has its especial part to do.

The stomach must have a  time to rest between meals.

The other parts of the body require rest, too. This they usually get while we are asleep.

We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble. 

Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. There are a number of little things that can be done to induce sleep.

A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results.

A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial.

A glass of hot milk or cocoa, taken just before retiring, often will have the same effect.

If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon a hard bed without any pillow sometimes produces the desired effect.

Always have plenty of fresh air in the room. Keep the mind free from the cares of the day. If they will intrude, crowd them out by repeating something else some soothing sentence or bit of poetry.

One good plan is to close the left nostril by pressing on it with the finger, then take four deep breaths through the right nostril.

Then close the right nostril and take four deep breaths through the left one. Repeat this about four times.

Then breathe slowly through both nostrils, but count your breaths. You seldom will count very many.

Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.

You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them.

Sometimes this is shown in palpitation of the heart, headache, backache, and many other disorders.

There may be a tendency to cry at trivial things, or a feeling of having "the blues." The cause usually can be found in uncongenial surroundings or occupation, loss of friends, or real or fancied troubles.

Whatever the cause, it should be removed, if possible, and measures taken to restore the worn out nerves that are crying for rest or food.

Tonics help, so does nourishing food, such as eggs and milk; also a change of scene and occupation, if possible.

A man who is nervous frequently does not realize what is the cause of his condition, and considers only the symptoms. So when he has a headache, resorts to medicine.

In taking these she only is deadening the pain and not removing  the cause, so the pain is liable to return.

How To Make A Herb Garden

Herbs have been around since time immemorial and served different kinds of purposes.

They have been used to treat illness and flavour cooking; they were even believed to have magical powers.

Do you want to have your own herb garden?  Here are a few ideas on how to establish an herb garden.

Plan your garden.

Consider the herbs you want to plant.  Think about their types.  Would you like annuals, biennials or perennials? 

How much space will they occupy in your garden?  If you want, you can purchase a book that can give you the right information on what specific plants you are planning to grow. 

List or draw your garden on paper first.  Separate the annuals from the perennials so when the time comes that you have to pull out the annuals, you won't be disturbing the perennials. 

Perennials can be planted on the edge of your garden so when it is time to till your garden they won't be in danger of getting dug up. 

Another thing to remember is that you have to plant the tall ones at the back and the shorter ones in front.  Also, provide your plants with enough space to grow. Proper position shall help you in this area.

If you would rather keep herbs out of your garden (and some are quite invasive) you could have herb pots. These are large containers with three or more outlets for the herbs.

Fill the pot up to the first outlet and plant it before continuing on with the filling and planting process. Usually, the herb that requires the most water is planted in the bottom hole, while the variety that requires the least, goes in the highest hole.

Some Design Ideas

You can consider having a square herb bed.  You can have your square bed divided into four by two paths crossing at mid point measuring 3 feet.  You can border it with stone or brick.

 A wooden ladder may also do the trick.  You can lay it down on your garden and plant your herbs between its rungs.  You can also choose to have a wagon wheel bed. 

Planting here is like planting with the wooden ladders.  Plant your herbs in between the wagon wheel's wedges. 

Get Your Plants Growing

Of course, different plants have different needs, but many of them require alkaline soil.  This is the reason why you have to determine the herbs you want to plant in the planning stage.

 This can more or less help you find out how you should care for your plants.  If you germinate your herbs from seeds, remember to follow the directions on the packet for soil, watering and temperature.

Herbs are some of the easiest plants to grow. You just have to provide them with an effective drainage, sunlight, enough humidity or moisture and fertile soil. 

Even with just minimally meeting these requirements they will be bound produce a good harvest.