12 Commandments For Parents

In a child’s education an important factor is the parents’ expertise for this “job”. No one is born holding all the knowledge, but we can learn and understand some things from books or advice from qualified persons.

Amongst the commandments a parent should strictly follow are the following:

1. Do not underestimate your child – he can understand more than you think he does and if you make him believe you think poorly of him this might affect his development.

2. Don’t use threat – a child loves a challenge and once threatened he might probably go on and do what he wasn’t suppose to just to see if he can escape the punishment.

3. Do not bribe your child – if you are trying to get him to learn for money for example, he will fail to understand the importance of learning, all he will get from this is the importance of money.

4. Do not make a small child promise something – small children can’t hold promises so don’t force them to lie and then punish them because they did that.

5. Do not keep them under a short leash – to grow up normally children need some space, some freedom.

6. Do not use big words or too many words when you are talking to your child – keep your ideas simple and concise so he can understand every thing you have to say.

7. Do not expect an immediate and blind obedience – it is not recommended, the child has to be learned to think for his own not to follow orders.

8. Do not indulge him too mush – he can develop compartmental disorders.

9. Do not compromise when it comes to the rules of a game – the trick for a game to become educative is too have its initial rules respected.

10. Don’t impose rules that don’t go with the age of your child.

11. Do not try to inflict quilt – quilt is not an appropriate feeling for children, especially if they are little.

12. Don’t give your child orders that you don’t take seriously – your child will try to please you and giving him an order is drastic, and it becomes cruel if that order is a joke.

All these “commandments” are addressed first to the parent. But they are to be referred to by teachers and educators as well. 

Along with the parents, they will settle upon an attitude and strategy for the education and growth of the child, so that they can give him all the things he needs to properly develop emotional and physically.

Cereals The Perfect Start For Any Day


Because usually in the morning you are in a rush, maybe breakfast is the last on the list of your priorities. Or maybe it isn’t there at all. Breakfast is a very important meal that your body needs. 

In order to make breakfast give you power and strengths it has to be rich in sugar and low on fats. A proper diet must be Balanced. This is why you need a tasty and nutritional breakfast but mostly a healthy one. The breakfast aliment that is key for mornings and has all these qualities is cereal.

Why do cereals make the perfect breakfast?

Breakfast cereals are made from corn and rice most times and they are the optimal solution for every morning. Cereals have a rich content of vitamins like vitamin A, C, the whole complex of B vitamins, minerals like iron, magnesium, copper ,phosphor and zinc and anti-oxidants as well. 

Also cereals are an important source of calcium. They provide an adequate quantity of calcium for any age, and vitamin D that has a very important role in helping the calcium be absorbed by the organism. 

Cereals have a low quantity of saturated fats, but a high quantity or unsaturated fats, substances good for the organism. The fibers in cereals have a huge role in everyone’s health.

Heath in a bowl

Because they are an aliment so rich in fibers, minerals and nutritive substances, cereals for breakfast are ideal mornings. You will start your day in a tasty way and they will provide you with the necessary energy and power to get through the day.

Their benefit effect is immediate, but there is also one that is seen on a long term. Getting used to eating cereals for breakfast helps you watch over your weigh and helps you maintain your health.

Some dangerous diseases that cereals protect you from are: heart diseases, diabetes, obesity, intestinal affections, even cancer. So, if you make a habit out of eating cereals is as if you were making a long term investment for your health.

For those of you that want to start the day with a smile on their face, cereals are definitely the best option.

30 Tips To Reduce Tension And Stress

1. Identify the real cause of stress.

2. Events causing stress should be noted down and analyze it once in a month.

3. Your reactions to each stressful events should be recollected and compared with one another.

4. Should not give immediate response to stressful event ,always take little time to think.

5. If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.

6. Past is past always concentrate on future events and gather courage and willpower.

7. Need not bother about your loss,but find out the reason for it and try to solve it.

8. Face all situations with confidence.

9. Keep faith in god and worship him.

10. Always hope for the best.

11. Always keep a positive approach.

12. Before doing any thing plan a solution to face a negative situation.

13. Should not live only for money.

14. Help the poor people .

15. Visit the sick people and give them moral support.

16. Whenever you are tensed take a deep breath and relax.

17. If you are tensed countdown from 100 to 1.

18. If any stress comes look at the beautiful picture kept on the wall.

19. Keep some flowers in the room and have a look.

20. Practice breathing exercises regularly.

21. Keep little time for yoga and meditation.

22. Aromatherapy is good to relax the mind.

23. If you are tensed make a surprise call to your old friend.

24. When you are tensed think about others who suffer from more serious problems.

25. Keep close contact with your family and share the problems with them.

26. Go for pleasure trips with the family members.

27. Avoid sedentary life,always mingle with others.

28. Always approach others with a smile.

29. Laughing and sharing jokes with others will make you relaxed.

30. When you are tensed visit your close friend or relative.

More Posts