Stubborn Fat Solution - Lose Unwanted Body Fat and Regulate Blood Sugar

Losing weight and unwanted fat is not an easy task. Most of us over indulge in our favorite foods. The fact of the matter is, is that if we were to eat our favorite foods in moderation, our health would be much better, and stubborn body fat wouldn't be so much of an issue. But having two slices of pizza instead of 4, and a cup of popcorn instead of a tub is a hard thing to do.

The following tips will help you shed stubborn body fat, and lower blood sugar levels; all without making you hungry. There is nothing special about these nutritional facts; in fact the foods outlined are everyday normal foods.

Pay Attention To Carbs
Try to eat carbohydrates that are high in fiber and low in starch. Fiber keeps you feeling full without raising your blood sugar levels.

 Carbs that are low in fiber and high in starch do just the opposite. They raise your blood sugar very fast and you often feel hungry soon afterward. This sudden increase of sugar in the body will prime your system to store fat. Eat carbs that have a high amount of fiber.

The higher the ratio of fiber to total carbohydrates, the better. Doing so will keep your insulin levels under control and also squash hunger pains.

Vegetables are an excellent source of good carbs. Vegies such as broccoli, brussell sprouts, and spinach are high in fiber and low in starch. They are also low in calories.

Limit foods that are high in starch. These foods include bread, pasta, and rice. These foods will increase your blood sugar levels very quickly.

Eat Healthy Fats
Trans fat are evil. They are the cause of all kinds of health conditions including heart disease and obesity. Instead, eat Natural Fats such as those fats found in olive oil, beef, poultry, fish, nuts, olives and avocados. Do not avoid these fats. In fact, eating these fats in moderation will actually help shed body fat.

Avoid Processed Foods
What are processed foods? Processed foods are often found in cans and packages. They are also foods that are made from flour, such as crackers and cereal. Not all packaged foods are bad, however. Just keep in mind that most packaged foods contain ingredients that can be bad for your body.

Don't be too Strict!
Don't forget to enjoy your life? Have a bowl of ice cream or a burger every once in a while. If you don't allow yourself some treats, you can easily get discouraged. The key is to keep things in moderation. Have one beer, not a six pack; eat a few chips instead of a bag.

About the Author

Through life long experience and study, Shane has become an expert on eating healthy and developing healthy eating habits. MyEatingHabits.com

Weight Loss Tips That Helped Me Lose 70 Pounds

I am not a weight loss expert, but I have lost 70 pounds in the past two years and I do have some tips that really helped me.

Most of this I learned from trial and error, but other tips have come to me during my process of trying to lose the weight. If these tips can be of help to anyone else, then I am really happy to be able to share them with you.

The very first tip I have is one that took me a long time to learn and often I think that I am still learning it. If you are calling this a "diet" you need to stop now! You need to start to think of this as a "lifestyle change". How many times have you told people that you are on a diet?

 They might think "oh, another diet". I know, because I have done that. What you have to do is to work at changing your habits. If you are think diet, you are setting yourself up for failure. You are changing the way you are living your life!

The next tip is one that a friend told me, and it is very helpful. You need to think as a thin person thinks. You might learn this trick just by just watching the kinds of things a thin person eats or drinks. If you don't start thinking thin, it will be hard to be thin.

Generally thin people are on the go a lot, and are burning off those extra calories. They also may eat differently than you do. So start today and think like a thin person thinks.

Add exercise to your daily life. You already know that eating less will mean that you are consuming less calories and if you start to exercise you now burn off more energy.

You really did not need me to tell you this, because you already know this, but you can change your lifestyle just by adding more exercise to your life. You do not need to go to a gym to do this, you can add walking to your daily activities.

Post a photo on your refrigerator of what you look like now! Then find a photo of something you would like to fit into or a goal you would like to achieve. Maybe, if you lost all the weight you wanted to you could once again go hiking, or some other activity. This might be the one thing that reminds you to not snack.

Don't do it alone. Tell someone that you know that will be supportive about what you are trying to achieve. They can cheer you on when you are discouraged. My daughter has been my cheering squad.

 Even if I lose one or two pounds, she has been there to tell me that I am doing a great job and that she is proud of me. I can also tell her when I am having a hard time of it, and she does not judge me. You need a person in your corner!

Try to avoid sabotaging well meaning friends or relatives. They might no realize what they are doing. You can even sabotage your own self. You need to be aware of this and only then can you address it.

Drink Water! This tip alone will make a big difference in your weight loss. I find that when I do drink water I have a much better loss. Water is necessary to maintain a healthy lifestyle. Use it when you are thirsty, but also you it when you think you are hungry. Often you will find, a glass of water will fill you up and curb that desire to have a snack.

Set a realistic goal. You might want to lose 50 pounds. Scary isn't it! So start smaller. Think I want to lose 10 pounds in the next month or whatever time limit you would like. After you reach that goal, reward yourself with a new haircut, a new shirt or something that is NOT food. Then set your next goal and go for it. Soon you will be at your own personal goal.

Before starting any "lifestyle change", go and talk with your doctor. There might be certain things that he does not want you to do. Your health has to be considered before starting any weight loss plan.

There are lots of other things that might be helpful to each of you as we all are individuals and have different things that help us, but one important thing will to be to find a weight loss program that works for you and to stick to it. There is a great program that is quickly becoming the # 1 best selling weight loss Program because it is both healthy for you and easy to follow. Be sure to check it out here! http://www.weightlossmystory.com/fat_loss.html

These tips have helped me lose 70 pounds! I have more to lose and I know I will do it! It is not easy, but it will be worth being able to do the activities that I love once again. Find a daily plan that works for you. You are important! Make time for yourself in your life. Start your day with a time that is just for you, to exercise, to plan and to make your life better because you deserve it.

About the Author

Read my amazing weight loss story! http://www.weightlossmystory.com

Your Ultimate Guide To Healthy Living

In the United States, the leading cause of death is still heart disease, which claims a whopping 652,091 people each year, followed by cancer (559,312) and strokes (143,579).

Doctors say that the importance of healthy living and health prevention cannot be overstated. In recent years, so much has been learned about the contributing factors to heart disease, the role of fat and cholesterol, and the steps to reduce the risk.

While researchers are still a little in-the-dark about cancer prevention, they have found that increasing fiber and vegetables, as well as meeting with physicians for early detection tests can have many patients walking away from what would have been fatal diseases.

As the saying goes, "garbage in, garbage out." Eating the right foods is the most important step toward healthy living. Yet this simple matter of choice can also be one of the most difficult lifestyle modifications as well.

 Fats, salts and sugars are just so tasty and so convenient, they can be hard to resist! However, just about every healthy eating plan runs off the same principles. Eat more fruits, more vegetables, more fiber and more lean protein.

Eat less saturated fat, less sodium, fewer carbohydrates and fewer calories. When you dine out, try to avoid fried foods and ask for soup or salad instead. You may want to ask for a box so you can set half of your portion aside for later.

You don't have to give up your favorite foods, but you do have to eat them in moderation. There are a number of websites that offer healthy recipes and diet nutrition calculators to help you get started eating your way to disease prevention.

For healthy living, the appropriate amount of fitness for a normal adult is at least 30 minutes per day or 60 minutes, four days a week. Weights experts will tell you that part of overall fitness is stretching, sculpting your body through resistance training and strengthening muscle mass, as well as bones. You can accomplish this task by purchasing a basic dumbbell set, participating in circuit training at the gym or taking a Pilates/yoga class.

Another component of fitness is ensuring your heart health through cardiovascular exercises like running, biking, brisk walking, dancing, jumping rope, swimming, rollerblading, cross country skiing and playing sports. By creating a diverse array of physical activities that you can stick to, you will decrease your risk of injury, sickness and disease to live a healthier life.
 
Stress management is an essential component of healthy living, as research shows stress can take years off our lives and can lead to weight gain, depression, hypertension, high blood pressure and heart attacks.

 Stress is part of your normal physiological reaction to threat, which triggers a sudden release of hormones in what is called the "fight or flight response."

To keep anxiety at bay, try making lists and prioritizing your tasks, while outsourcing tasks to others to make your load lighter. Strive for a balance of work, family and personal time. Know when it's time to take a break because your stress levels are jeopardizing your health.

Be sure you are practicing healthy eating, exercising and getting at least seven hours of sleep each night. Devise strategies to help you cope with stress, such as deep breathing, muscle relaxation techniques, yoga, tai-chi, meditation, massage, music, reading or hypnosis.

Lastly, if you feel your efforts aren't working, then you should consider counseling, which will help you identify where you've gone wrong and how you can begin living a more satisfying life. This blog has some informative articles for the creative mind. Find out more about the healthy living guide at his resourceful site. We appreciate your feedback on our blog.