- Cut-off bad friends — drop the dead weight because they aren’t going anywhere. It’s not noble to let them hold you back.
- Practice doing nothing — Regularly throughout the day, take 5-mins to enjoy where you are without a need to fix it.
- Harness Awareness — meditate daily for at least 10-mins a day. Separate yourself from your mind and body.
- Fix body-clock — Wake-up and sleep at roughly around the same time. You need some rhythm in your body.
- Don’t over eat — It takes a toll on your body and mind. Eat regular small, 4–5 meals throughout the day.
- Develop a skill — Pick one interest and practice it every day. Writing or drawing, there are free resources to get started.
- Educate on life — Read philosophy and books, from the world's greatest thinkers. You must learn to live a good life. It doesn't come naturally.
- Self-talk: The greatest way to motivate yourself is to look at your self-talk. If you are exercising and say I can never do it, I am so out of breath then guess what you won’t be able to perform.
- Comfort zones: No matter how many goals you set or affirmations you do, if you aren’t going out of your comfort zone you aren’t growing.
- 5% rule: Whenever a situation seems unbearable or unchangeable, ask yourself how can I make it just 5% better? This will build so much momentum.
- Rewire: Whenever your brain says; I can never do that, that’s not possible. Look for proof otherwise. If you ate healthy for a day chances are you can do it for another day.
- Rest: It’s okay to be weak and not always be hustling. Learn to optimize your health. Do things that are good for you; exercise, better sleep etc.
- Life’s purpose: Your life’s purpose is to find your life purpose. The only way to do that is by moving closer to the things that you like. Start tapping into your intuition.