7 Ways To Make Your Teeth Healthy And Shine Brighter

 

Whenever people see you, one of the first things they notice when you smile is your teeth. But in a single night, you cannot achieve a healthy whit teeth. For maintaining a healthy whit teeth you need to make some efforts. Some helpful tips are listed below.

1.Do flossing regularly – You cannot brush below the gum lines and between the teeth so as to remove the plaque effectively. For plaque removal in those areas, you need to do flossing as this will help in preventing gingivitis and tooth decay. Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria. Although flossing may not make teeth whiter, it can help keep white teeth from yellowing by getting rid of food particles and preventing the buildup of plaque. Periodontal disease can occur below the gum lines when tartar forms there as a result of the plaque. Tooth loss and destruction of teeth bones can occur because of this. Sometimes because of gum disease or gingivitis, bleeding can also occur during flossing. But after few weeks the bleeding will stop, so don’t stop flossing.

2.Visit your hygienist at least once or twice a year – You can have a beautiful smile and good dental health if every year at least 2 times you go for routine dental cleanings. Otherwise, periodontal disease can develop in your mouth. Your gums can bleed, recede and swell because of this. Sleeping challenges, premature birth, obesity, diabetes, stroke and heart attack are the various health conditions that are linked to it. Along with this oral cancer and high blood pressure are the various health conditions whose screening will also be performed by your dental hygienist.

3.Stop smoking – Tooth stains can occur because of smoking. Sometimes on the enamel, a deep soaking of the stains can occur. In the area surrounding your teeth, large pockets can develop because of the recession of the healthy gums. As a result of this, in between the teeth, dark spaces are created. Reversing gum disease can be very difficult cure if you smoke a lot.

4.Avoid drinking too much red wine, tea and coffee – Tooth stains can develop because of drinking red wine, tea and coffee. Tooth enamel’s internal staining can occur by drinking some of these drinks too much. To reducing the possibility of tooth decay, you can use a straw to consume these drinks.

5.Carefully select your products of whitening – Laser whitening, custom trays, over-the-counter trays, strips, toothpaste, rinses and gel pens are some of the various products available in the market to whiten teeth. For the people who drink tea and coffee, it will be good to use rinses and toothpaste that are made to whiten their teeth. When in the backside of your mouth, you can whiten it with the use of gel pens.

6.Use quality toothbrush – If you will use a manual toothbrush for removing plaque then it may not work well. But an electric toothbrush is more effective. Over time, it becomes necessary to change the heads of these toothbrushes. Go for a manual toothbrush having soft bristles, if you can’t purchase an electric toothbrush. Do not use extremely hard-bristled toothbrushes as your enamel can wear out or recession can occur by brushing in an aggressive manner with a hard-bristled toothbrush.

7.Drink water in the right volume – For your body and your smile, a drink that is the healthiest is water. In preventing tooth decay and cleaning teeth, water is very helpful. A good amount of fluoride is present in tap water. To discourage tooth decay and promote good dental health the water containing fluoride is very helpful. Tooth decay can increase if you continue to frequently consume drinks that are very sugary or acidic.

Have a nice day. 

How To Make Your Teeth White As Snow !

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water.
Thoroughly mix then brush your teeth for two minutes.

Remember to do it once a week until you have reached the results you want.

Once your teeth are good and white, limit yourself to using the whitening treatment once every
month or two.

Be sure to SHARE it on your personal page.

Have a nice day and stay safe.

Here Are Some Causes Of Toothaches

When it comes to toothaches, there are many different things that can cause a toothache.  A toothache can come at any given time, even though you may not expect it.

The pain can be unbearable at times, and you’ll do practically anything you can to make the pain stop.  When a toothache first comes on, many of us start to wonder what caused it to happen.

Some of the main causes of toothaches include decay, a fracture in the teeth, and cavities.  A crack in the tooth is also a cause, although it can be difficult to diagnose, as cracks will normally appear to be invisible to the naked eye and x-rays. 

Cracks can make your tooth feel as if it is exploding, as they expose the dentin and nerves to the air and anything else you put in your mouth.

  If you don’t get them fixed, they will get worse, possibly leading to your tooth breaking off at the gums.

Pulp irritation is another cause of toothaches, as it occurs after dental treatment.  No matter how well your filling or crown was done, the materials that were used to fix the tooth can end up causing pain later on down the road.

  There really is nothing you can do, as crowns can sometimes come off or the filling can sometimes come out.  If this happens, all you can really do is go back to the dentist to get the problem fixed.

If you have an exposed root or nerve, it can also be the cause of your toothache.  This normally happens due to rough brushing, receding the gums and exposing the root.

  If the root is exposed, the air or liquid you drink can trigger a toothache.  To prevent this from happening, use care when you brush and never try to tear your gums apart thinking it will get your teeth cleaner.

If you use tobacco products, you’ll more than likely get toothaches on a frequent basis.  Chewing tobacco is a common contributor to toothaches and tooth pain, as the tobacco will eat away at your teeth until there is nothing left.

It doesn’t take long for it to happen either, especially if you have been chewing for a long time.

 Smoking can trigger toothaches as well, as the smoke is bad for your teeth and eats away at them as well.

Even though there are many causes to toothaches, there are things you can do to stop and pain and prevent toothaches.

  You should always brush your teeth on a daily basis, and go to the dentist for your regular checkups.

If you get a toothache you should always go to the dentist and get the tooth fixed.

 The dentist may be able to catch it early enough to save the tooth - which will prevent you from having to get it pulled and save you a lot of money - and pain in the long run.

How To Take Care Of Sensitive Teeth

As millions of people all around the world know, sensitive teeth can make life in general a nightmare.

Sensitive teeth comes with pain and discomfort that can make eating or drinking your favorite foods a painful experience.  Although you may suffer from sensitive teeth, you can rest assured that they can be treated.

Normally, this condition presents tooth pain after drinking cold liquid, eating hot or cold foods, or breathing cold air.  If the pain becomes too much to bear, you should immediately see your dentist, as the nerve of your tooth could be exposed.

 Normally, sensitive teeth starts when the gums begin to pull away from the teeth.  With the gums being a protective blanket, they cover and protect the teeth’s roots.

When the gums recede and pull away, the roots have no protection, and therefore they will be exposed.

The exposed root tips contain small tubules that lead directly to the nerves of the teeth.  Whenever pressure, hot, or cold elements travel down the tubules, it will trigger the nerves and result in pain.

 Those who don’t have sensitive teeth will have their gums covering the tubules, which prevents these types of things from happening.

The idea here is to stop tooth sensitivity and keep the gums healthy.  If you reduce the pressure you use when brushing your teeth, you’ll find that your gums will remain healthy.

When taught to brush their teeth, most people are instructed to use a lot of force.  While this can get the teeth clean, it will also tear at the gums, which can lead to sensitive teeth.

If you have sensitive teeth now, you should try using an electric toothbrush such as the Sonicare advanced.

Although you may have sensitive teeth now, there are ways you can help to improve your gums and your teeth.

 There are several toothpastes out there on the market that contain potassium nitrate, which helps to reduce pain and discomfort associated with sensitivity.

Although there are several toothpastes to choose from, Sensodyne and Closeup are the preferred.  It’s recommended by dentists as being the best, simply because it affects the nerve of the tooth and stops the pain where it starts.

Mouthwash can also help tooth sensitivity, providing it contains fluoride.  You can also ask your dentist which mouthwash he recommends, as there are several to choose from.

 Scope is a great brand to use, as it offers you plenty of fluoride without any alcohol. Unlike Listerine, Scope won’t burn your mouth when you use it.  It will leave you with a clean feeling, and get your mouth and teeth completely clean - killing millions of bacteria.

If you start using fluoride toothpaste such as Sensodyne and mouthwash, you’ll notice a bit improvement in your teeth and gums.

The sensitivity will begin going away, giving you almost immediate relief.  When you brush, make sure you brush gently, and avoid using any type of force, as it will always cause your gums to recede again.

In the event that using Sensodyne and fluoride mouthwash doesn’t help, you should ask your dentist about other options available to you.

  Your dentist will know what will help you, so you shouldn’t hesitate to ask.  Your dentist will know how to eliminate your sensitivity once and for all, and how to prevent it from coming back.

  Tooth sensitivity is something that many of us have to deal with - although there are ways that you can fight back and prevent the pain and discomfort associated with sensitivity from making your life harder than it has to be.

The Basics Of Teeth Brushing

Brushing and flossing are something we all learn at an early age.  The proper way to brush your teeth takes less than 2 minutes, although many people tend to spend much longer, or much less. 

Most adults tend to spend less than a minute, which isn’t enough time to clean your teeth.  To get the right amount of time brushing, you should try using a stopwatch while you brush.

When you brush your teeth, you should avoid using pressure but instead use short, gentle strokes.  You should focus on hard to reach places, and make sure that you get the areas between your teeth as well.

 You should also make sure you get eating surfaces as well, along with your upper and lower gums.  If you focus on all areas of your mouth, you’ll get everything when you brush.

Along with using the proper brushing techniques, you will also need to use the right toothpaste as well.  There are a variety of toothpastes available, designed to help you with a variety of different conditions. 

You can get toothpaste that will prevent toothaches, stop sensitivity, and prevent things such as tartar and gingivitis.  Toothpaste is the best way to protect your teeth, therefore you should always ask your dentist what type of toothpaste he recommends for you.

To get the most out of brushing, you’ll need to have a good toothbrush.  There are many different models to choose from, which can make it extremely difficult to choose one. 

When you make your choice, you should look for brushes that have soft bristles.  Soft bristles are easy on your gums, and they will remove plaque and other debris from your teeth.  A small head is also preferred, as it can easily reach hard to get places, such as your back teeth.

You should also remember to replace your brush every couple of months, or when it starts to show signs of wear.  If you’ve had a cold you should replace your toothbrush, simply because the bristles can contain germs that could get you sick all over again.

 Toothbrushes that show wear should always be replaced, as they can have an impact on your gums.  If the bristles start to get worn down, they can tear away at your gums, leading to sensitivity.

To get the most from your brushing, you should always use a bit of common sense and ask your dentist for his recommendations.  Brushing your teeth will help keep them healthy, and prevent the buildup of plaque and tartar. 

Keep in mind that brushing does help your teeth, although you still need to go to your dentist for regular checkups.  If you take care of your teeth and brush them on a regular basis - you will keep them free of infections and cavities.