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Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

How To Cure And Improve Sexual Impotence

Sexual impotence is also referred to as erectile dysfunction and affects more than 10 million men in the world today. Impotence refers to the inability to produce and maintain an erection in order to perform sexually.

 Sexual impotence is a surprisingly common problem and most men have experienced this condition at least once in their life.

 While nearly eight percent of men between the ages of 20 to 39 have reported cases of erectile dysfunction, nearly sixty percent of men over 70 suffer from sexual impotence.

Cases can range in severity and incidence depending on the underlying causes of the condition.

 Unfortunately, impotence is surrounded by social stigma and many men choose to suffer in silence rather than consult with a specialist or doctor to treat the situation.

Impotence can be classified into three different types:

Primary Impotence:

 Implying chronic erectile dysfunction from the beginning of any type of sexual activity.

Secondary Impotence:

The most common form of sexual impotence, where incidents of impotence occur in between normal sexual activity.

Impotence with Age: A gradual decline in the sexual performance and the ability to maintain an erection due to age.

Symptoms of Sexual Impotence

Sexual impotence is marked by the repeated inability to achieve or maintain an erection for sexual intercourse.

 Other impotence symptoms include loss of interest in sex, fatigue, feelings of guilt or anger, and depression.

 Relationships also tend to suffer due to impotence.

Causes of Sexual Impotence

Sexual impotence or erectile dysfunction is caused by a lack of blood supply to the penis.

While this is the primary biological or physical cause for impotence there are several other conditions that can cause impotence.

 In many cases the presence of some other condition may also cause impotence because of its interference with blood circulation. Some common causes for sexual impotence include:

Vascular Disease – Vascular disease is a condition that affects the veins and arteries, causing a thickening of arterial walls.

This causes the blood flow to get restricted and weakened affecting the extremities and also the genitalia.

 This in turn leads to difficulties in maintaining an erection or even achieving one.

Diabetes – Studies show that there is a definite link between diabetes and sexual impotence, though the exact causes are not clearly understood.

Experts believe that diabetes affects the blood flow and causes nerve damage that can lead to impotence.

Alcohol and Smoking

– Excessive drinking and smoking can lead to erectile dysfunction by hampering blood circulation.

Alcohol also interferes with the balance of hormones and the production of the male hormone testosterone that may result in impotence.

Diseases and Illnesses – Diseases such as Multiple Sclerosis, Parkinson’s and other conditions that affect the nervous system can make achieving and maintaining an erection difficult, by restricting and preventing the correct response signals sent from the brain to the body.

Inactivity – Lack of exercise and a sedentary lifestyle can affect the cardiovascular system and in turn affect sexual functioning.

Psychological – Stress, long work hours, depression, anxiety, guilt, and embarrassment can also cause sexual impotence.

 Apprehension about impotence can cause anxiety and fear of failure that may lead to a repeated inability to perform sexually.

Remedies for Sexual Impotence

The treatment for sexual impotence depends on its underlying cause.

 The first step towards a cure for any sexual disorder is to overcome and ignore the stigma that surrounds the condition and speak to a specialist, doctor, or even a therapist if required.

 A diagnosis is reached only after a number of tests are carried out to identify the underlying cause.

 The treatment of sexual impotence includes oral medications, penile injections, and mechanical aides such as implants and vacuum pumps.

 Products such as pumps work well when impotence is caused by vasculogenic factors.

 Prescription and non-prescription drugs are available to increase sexual libido, balance hormones and improve sexual potency.

Many commercially available medications tend to have more of a psychological effect and experts believe that there is no real value in this type of placebo effect treatment.

 However, there are some drugs such as Viagra that have transformed the way sexual impotence is treated.

While an expensive option, medications such as Viagra are very effective, but patients need to keep their health care providers informed of any other health conditions, because of the risk of side effects or interactions.

Hormone therapy for sexual impotence involves the application of skin patches or the administration of injections containing testosterone.

Based on the belief that impotence is caused due to a decrease in the levels of testosterone in the body, these injections and patches improve libido and reduce instances of erectile dysfunction.

Male hormone replacement therapy is used mainly in older men, but does come with its own set of complications and side effects such as the development of prostate cancer.

When sexual impotence is caused by vascular problems, surgery may be an option.

 Vascular surgery has a high success rate but it is an expensive option that is irreversible.

When no other medical alternatives seem to be working, penile implants may be considered.

 Penile implants are prosthetic devices that are surgically implanted into the penis.

 Penile implants come in two varieties – passive implants that consist of silicon rods inserted into the penis and active implants, which involve the use of inflatable silicon pouches implanted into the penis. These pouches can be manipulated manually to achieve and maintain an erection.

Home remedies for sexual disorders such as impotence include the following:

Regular massages help relieve nervous energy, relax the body and reduce anxiety.

This can help considerably to lower the occurrence of erectile dysfunction during sexual intercourse.

Home remedies for impotence also include cold hip baths where the pelvis and genitals are immersed in a cold bath for ten minutes every morning and evening. This helps invigorate and activate the nerves in the area and reduces impotence.

A daily exercise routine that includes yoga has been proven to be highly beneficial in the treatment of sexual impotence. Certain yoga poses such as halasana, dhanurasana, and sarvangasana are especially effective.

Other home remedies for erectile dysfunction include adding seeds, nuts, fresh fruit and vegetables and grains into your daily diet to improve overall physical and mental health as well as to improve blood circulation.

19 Helpful Cooking Tips

1. Never over mix muffins and quick breads. Fold dough with large spoon until flour is barely mixed and dough is lumpy.

2. Sprinkle your cutting board with salt before chopping fresh herbs. It will keep them on the cutting board.

3. Store sharp knives in a knife block – or stick wine corks on their tips before placing in drawers.

4. If you need to finely chop bacon, put it in the freezer for 20 min. This will make it easy to chop without being stringy.

 5. To test if your oil is hot enough for frying, use a thermometer or stick the end of a wooden spoon in the oil. (Bubbles=ready!)
  
6. Always let meat “rest” for at least 10 minutes when you take it out of crockpot, pan or oven. It will cut much more easily.
 
7. Get to know parchment paper. Great for lining baking pans or preventing pastry from sticking to your roller.
  
8. When rising dough containing yeast, cover loosely with plastic wrap instead of the traditional tea towel.
  
9. Run out of baking powder? Combine 3/4 of a teaspoon of baking soda with 1 tablespoon of vinegar.
  
10. Never slice cake more than 15 minutes before serving. It will not taste fresh and may dry out.

11. Never open the oven door while cooking soufflé. And when you take your soufflé out of the oven, never bang the oven door.

12. For perfect Baked Alaska, make sure your cake is not warm and your ice-cream is the hard-brick type – not the creamy type.

13. Learn “base” recipes and then experiment by adding different seasonings or ingredients – basic sauces, muffins, cakes and bread.

14. Don’t just bring your butter to room temperature when preparing to bake: Do it to the eggs you’re planning to use also.

 15. Cool your cakes on a wire rack, upside down. (Place rack on cake; then flip over, holding both sides of pan and rack firmly.)

 16. Make ordinary cake, cookies or pancakes special by using heart-shaped Valentine’s Day pans.

 17. Make a Valentine’s Day trifle in a heart-shaped bowl (large or individual-sized) for extra visual impact.

18. When camping, fully prepare soups, stews and other one-dish items ahead of time. Just reheat while you’re in the woods.

19. There is no right or wrong cheese for a pizza. Go with what you like and what you have on hand.

Have a great week ahead.

6 Fast Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical in-capabilities.

There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen.

This will be done after a full physical examination, which leads to the determination of proper weight loss technique.

And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

1. Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.

Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

2. Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

3. Listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.

 Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise. 

Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

4. Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.

A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.

 Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

5. Keep away from fried foods especially deep-fried as this contains a great amount of fat.

Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.

It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

6. Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.

 Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Have a good time.

What To Know About Weight Loss Products

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

·    Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
·    Magnetic Diet Pills – allegedly flushes out fat, but not.

·    Guar Gum – causes internal obstruction.

·    Electrical Muscle Stimulators – no proven effect.

·    Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite.  No proven fact.

·    Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes.  A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach.

Another is diet supplements and medicines that also don’t work long-term.  Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation.  Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

§    Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.

§    Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.

§    Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits.  Weight loss is difficult to maintain once intake is stopped.

§    Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.

§    Diet pills with Ephedra and PPA – many of these have enclosed diet plans.  Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

§    Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas.  This will only work if a low fat diet is practiced.

§    Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss.  Studies show only minimal or no beneficial effect at all.

§    Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.

§    Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.

§    St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

§    Glucomannan Products – claim that two capsules before each meal decrease food absorption.

Known as food thickeners but not yet proven safe or effective.  Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight.

 When choosing a weight loss product or program, collect as much information as possible.

21 Cooking Tips For Everyone


  1. Never sear meat in a non-stick pan: It won’t brown nicely – you may end up with splotchy, grey meat.
  2. Never heat non-stick pans past the manufacturer’s instructions (or past medium heat, if you no longer have the instructions).
  3. When cooking crock pot meat, sear first.  Use meat with the highest fat marbling to prevent greyness.
  4. Make your own incredible butter. Whip 35% cream until it is firm. Squeeze out whey. Add orange zest & a splash of juice.
  5. Keep cheesecloth in your kitchen. It’s handy for straining liquid from yogurt, tofu and straining whey from home-made butter!
  6. Rub your steak or roast with fresh cut garlic before cooking. Stick slivers of fresh garlic deep into your meat for incredible flavor.
  7. Be prepared! Always keep your pan lid handy for dowsing fat fires – they do happen! (Put lid onto pot to smother flames.)
  8. Keep a kitchen fire extinguisher handy in your kitchen – and learn what to do for different types of fires. (Retweet!)
  9. Use vegetable oil instead of butter in cakes containing dense, starchy fruits and veggies like carrots, apples and banana.
  10. Next time you make gingerbread cake, try replacing your liquid (but not fat) with ginger beer!
  11. Do as much of the prep as you can the night before for stress-free cooking. (What do you set out in advance?)
  12. To add oil to a dish already cooking, add it in the edge of the pan. That way, it will be heated when it reaches your food.
  13. Make sure fruits and veggies are stored in a refrigerator no warmer than 40 F.  (Retweet this.)
  14. Wash your fruit and veggies before peeling – not after. (Too much risk of contaminating the knife, if you wash after.)
  15. Soak veggies like broccoli and cauliflower in cold water for at least three minutes to make sure contaminants are released.
  16. Add a splash of milk to salted water when cooking to keep cauliflower white. Rinse momentarily in cold water before serving.
  17. Dry your potatoes before mashing by returning them to the pan after draining. Cover. Let them sit on turned-off burner for 5 min.
  18. When storing fresh herbs, stand the stems in a glass of water in your refrigerator.  They shouldn’t go limp and will stay fresh.
  19. For a quick and easy meal, cover uncooked ribs in roast pan with BBQ sauce and 1 liter Coke.  Cover and simmer at 325F for 2 hours.
  20. Save leftover sauce in ice cube trays. When frozen, add to bag of same type of sauce cubes. Reheat and use for quick dishes.
  21. Crack egg into bowl. Use clean plastic water or pop bottle. Place bottle mouth against egg yolk – and squeeze to separate from white.

Foods For Getting Over Food Poisoning

Food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess.   
It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial poisoning, and 12 to 48 hours with viral or salmonella poisoning. 
Food poisoning can be serious and a medical professional should be contacted especially if it is accompanied by a difficulty in swallowing, speaking or breathing; if there is a fever of 100 degrees F; if the person can't even hold down liquids; if there is severe diarrhea of more than two days.
The best remedy is to curtail eating until all the symptoms have subsided and the toxins have had the chance to exit your system. 
 Drink plenty of fluids - vitamin C and blackberry and peppermint teas can be taken then to strengthen the stomach, along with yogurt that contains acidophilus to recolonize the lost flora in the bowel. 
 Diluted sweetened drinks can also be consumed to replace the body’s lost fluid and electrolytes, and the BRAT diet (bananas, apples, rice and toast) can also be helpful in getting the toxins cleared from the body.
As a precaution against food poisoning, great care should be taken when preparing foods.   Avoid over-handling foods, and when in doubt, throw it out – don’t take a risk with leftovers if you’re just not sure how long they’ve been in your refrigerator.
Mint, lemon, raspberry, chamomile or teas might also be helpful in easing the stomach pain associated with food poisoning or stomach cramping.  Ginger tea is also good for settling an unsettled stomach, and promotes good digestion. 
 Try to get plenty of rest as food poisoning can be an exhausting and nutrient-depleting chore for your body. 
  Once you’re feeling better, be sure to eat a well-balanced healthy diet that includes foods rich in iron, zinc, vitamin C to help your body get back to its old self again.

Healthy Foods For Easy Weight Loss

Experts say there are two basic categories of foods that can be considered "keeping it off super foods" because they fill your tummy without piling on the calories: fruits and vegetables. 

And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off super food groups," fiber may well be the "keeping-it-off super-nutrient." 

 Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. 

Protein also offers staying power, and can slightly boost your metabolism in the process.  But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.  
 
The following super foods are smart, low-calorie choices that will benefit your weight loss efforts:  

Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea. 

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. 

Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course.  

 Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day. 

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber.  

 In addition to helping flush toxins from the body, it can also help you feel full.  So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal.   

One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Prevention Is Worth A Pound Of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.   

And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body.   

Are you truly giving your body the nutrients it needs to take care of itself?  Most of us find when we take a look at what we’ve been eating that the choices we’ve been making in the name of convenience, simplicity, or saving time have actually been detrimental to our overall health – body, mind and spirit.  
 
Our modern day diet largely consists of excessive consumption of starch, sugar, fried and fatty foods. As a result, diseases such as hypertension, diabetes, obesity, Alzheimer’s and some cancers are becoming more and more common. 

Healthy foods and good nutrition can not only help keep you fit, but treat disease as well. You may not even have to go to a health food store. You can purchase them right at your grocery store, or make a trip to your local farmer’s market. 

And if you focus on basing a healthy, well-balanced diet on the 14 “Super foods,” the detrimental effects of these diseases can be slowed, stopped or even reversed.  

And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well.   

In addition, since your spiritual health is optimal, it will shine through to the outside, and people will notice you’re happy, calm, and that your stress levels have decreased dramatically. 

So look for ways to cut the junk out of your daily eating and replace it with members of the Super foods group.  Your body, mind and spirit will all be healthier as a direct result.

Super Foods That Fight Depression

We’ve all had the blues once in while.  But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood.

It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect.  Good nutrition is your best defense for managing depression.

Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.

Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner.  Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. 

Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.

A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. 

 So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.

Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin.  They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. 

Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets. 

Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. 

Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.

Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.

And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.

8 Foods To Boost The Brain And Keep It In Top Shape

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. 

 By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.   

Here are 8 brainy choices for keeping our noggins in tip-top shape.

1. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. 

 Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.  


2. Avocados though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.

3. Deep water fish, such as salmon is a wise, freshwater fish choice.  It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.

4. Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. 

5. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.  

6. wheat, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease.  

By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream.   

Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. 

It's important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

7. Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly. 

8. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. 

Again, moderation is the key. Enjoy and stay safe.

The Benefits Of Eating Raw Food To The Skin And Health

What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body.

 It changes to regulate your internal body temperature. And it’s a good indicator of overall health and well-being.

People spend thousands of dollars on skin preparations  to make your skin look vibrant and glowing. They’re all topical products – products that we put on top of our skin.

 But if we spent just a fraction of the money we spend on these preparations on RAW FOODS, we’d begin to see an immediate change in the texture of our skin.

When you eat raw foods, you put more of the essential vitamins and amino acids your body needs into it. You’re also adding moisture – naturally.

 Raw foods have a much higher moisture content than cooked foods, simply because the cooking process takes out so much essential moisture.

Your skin is a mirror of what’s going on in the rest of your body. And when your organs and blood are fed the nutrition they need to function properly, that shows in your skin. 

Get your vitamins and moisture from foods like apples and carrots. When you do, then phrases like “inner beauty” and “inner glow” will be applied to YOU.

 Your skin is what’s presented to the rest of the world and healthy, glowing skin makes the best first impression.

When you start adding raw foods to your diet, things will just naturally fall into place. You’ll feel better. You’ll look better. People will react to you more positively. 

You’ll have so much more energy for your work, your friends, and your family. And this kind of energy is a self-perpetuating thing. You don’t need self-help books and expensive moisturizers and plastic surgery. 

When your body and skin are getting their essential nutrition with raw, uncooked foods, you’ll look and feel your best, NATURALLY!

3 Very Important Benefits Of Fish Oil

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats.

 Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.

The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3

Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils.

 It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body.
In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer.
Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil

There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

1. Making the Heart Healthier

The heart is in-arguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan.

Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.
In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels.

The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation.

These benefits remained even when the various risks associated with high fish diet were taken into account.

2. Fish to Become Thin

In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

3. Fish Oil to Combat Asthma

People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy.

They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals.

Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet.
Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well.

Ask your nutritionist for the right amount of fish intake for your age and health status. Consult Your Nutritionist Now.

The Best Foods To Eat That Lower Cholesterol

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round.

In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants.

The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.      

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought  in the supermarket.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead.

These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesn’t see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead.

These products are rich in fiber as well as have vitamins and minerals that are healthier to consume.

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish. 

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate.

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels.

If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet.

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

How Raw Foods Diet Is Beneficial to Your Health

The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.

Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight loss and reduced risk of heart disease, just to name a few.

 Proponents believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.

There can be some side effects when you are first starting a raw foods diet. Some detoxification effects may be experienced as your body attempts to shed some toxicity.

 This may include occasional headaches, nausea sensations and mild depression. If these symptoms persist, you should seek the help of somebody who is experienced with detoxification symptoms. 

Following a raw food diet means that you have to carefully plan your meals to make sure you don't fall short of essential nutrients, vitamins and minerals. In some instances it might be appropriate to consider taking dietary supplements, especially when just starting out.

  You'll need to invest in some appliances so that you are able to prepare the food, if you don’t already have them available.  A durable juicer, a blender and a large food processor make raw food preparation a breeze.

 You may also want to look into purchasing large containers to soak sprouts, grains and beans, as well as for storage. A durable juice extractor for your fruits and vegetables 

The smoothest way to begin a raw foods lifestyle is to slowly transition into it. Try starting off by eating approximately 70 to 80 percent raw foods in your diet. 

Have fruit and salads throughout the day and a cooked vegetable meal with a salad in the evening. This should help make the transition easier on your body and hopefully lessen side effects associated with detoxification. 

This is an emotional time as well, so you should allow yourself plenty of time to make the switch. 

Journaling during the process can help. Before you know it, you’ll be feeling the positive effects of a healthy, detoxifying raw foods diet.

Super Foods For Super Skin

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. 

So take a look at what you’ve been feeding yourself, and therefore feeding your skin.  
 
One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A.

 Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health.

 Turns out, it may also have an impact on the skin, since it aids in digestion.  Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. 

The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. 

 This in turn guards against premature aging, and keeps skin looking younger longer.  Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.

Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed.  EFAs keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. 

 Look for oils that are cold pressed, such as olive or extra virgin oil.  We only need about two tablespoons a day of healthy oils, so use wisely.

Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient.   

Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage. 

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs. 
 
Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.  

Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well.   

Well-hydrated skin is healthy and young-looking.  It also helps move the toxins out of your system so they have less chance to do damage.

Super Foods That Solve Erectile Dysfunction Problems

There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flows to the penis and nerve damage are two of the most common physical causes.

Underlying conditions associated with erectile dysfunction include vascular disease, diabetes, drugs, hormone disorders, neurological disorders, pelvic trauma, surgery, radiation therapy, a venous leak or psychological conditions.  

A lack of zinc can interfere with the maturation of the reproductive organs, as well as interfere with reproductive functions and processes.

It can contribute to impotence. Chronic diarrhea, poor appetite, and thus significant weight loss of the unhealthy and undesirable sort, hair loss, and the slow healing of wounds are all associated with zinc deficiencies.

 So, too, are open sores on the skin and in the mouth, strange tastes in the mouth, and inefficient or reduced mental functioning, especially cognitive processes.

 So be sure to include lots of zinc-rich foods in your diet, including red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products.

 Zinc is vital to many internal processes and supports immune function, reproduction, and the nervous system.

It’s also imperative to include other vitamins and minerals in your diet, as they may also help improve erectile dysfunction. Be sure to eat whole, fresh, unrefined, and unprocessed foods.

 Include fruits (lots of richly pigmented berries to support vascular integrity), vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel. 

Avoid sugar, dairy products, refined foods, fried foods, junk foods, and caffeine. If you’ve found in the past that you’re sensitive to certain kinds of foods, eliminate them from your diet, ass it could be a contributing factor to erectile dysfunction.  Also be sure to drink plenty of water. 

 A good rule of thumb is to drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily). Try to avoid alcohol and smoking, as they can have a negative impact on erectile function. 

Erectile dysfunction may be chronic or recurring, or it may occur as a single isolated incident.

 In the past, it was assumed that impotence was primarily a psychological problem, but many therapists and physicians today believe the majority of all cases of impotence have some physical basis.

Foods That Help Lower Cholesterol

Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer.

One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated.

The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesn’t have to fight for money in order to make some lifestyle changes. As the saying goes. ‘health is wealth’ and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions.

The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the body’s cholesterol.  

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier.

Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice.

Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout.

 Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam.

 Studies have shown that frying using cooking oil also increases the person’s cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the liver’s production of cholesterol.

 The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.