20 Lessons That Makes Life Easier And Makes You Wise

1) No One is Perfect.

The quicker this is realized the faster you can get on with being excellent.  Start every morning ready to fight harder than you did the day before and run further than you ever imagine.

2) Avoid over explaining yourself.

  Be confident with who you are.

3) Keep balance in your life.

  Write down what’s most important to you and show up.  Sometimes we tend to do the things that are most important to us when it’s written down.

4) Play the hand you were dealt. 

Have the courage to face challenges head on it builds character.  Start looking for a way through instead of a way out.

5) Be a student of life.  

Learn something new every day.  The day you stop learning is the day you become obsolete so keep learning.

6) No Excuses. 

Stop making excuses replace them with ways to do better.  Excuses are a waste of time and energy.

7) Let others know where you Stand.

  Be uncompromising and be up front when someone steps on your core values.

8) Never be afraid of a challenge.

  You put on your shoes like every other man.  Now it comes down to who wants it more.

9) Service to others.

  Small, simple or important be a volunteer and give the very best of you.

10) Work like hell. 

Everyone has a job to do so do it.  Cross every “T” and dot every “I”.

11) Discover You.

Find your passion, life purpose, and take action.

12) Don’t take it Personal.  

Don’t be afraid to laugh at yourself self confidence shows that you’re comfortable in your own skin.

13) Manage your time. 

Our situation and environment is ever changing so be careful not to confuse the things that are urgent with the things that are important.  Look for time wasters and eliminate them.

14) Ask for help. 

Life can be tough remember you never have to do it alone.

15) Do your homework.  

Know what you getting into before you start.  Doing your homework reduces uncertainty and fear.

16) Day Dream Often.  

On the weekend when you are relaxing embrace a day dream.  During the week take action to preserve your dreams.

17) Be A HERO. 

Cultivate a healthy dose of forgiveness and set someone free.  Learn to forgive others and stop carrying those bags of hate, guilt or regret.

18) Stay One Step Ahead.  

Be proactive, Take the initiative, Brainstorm with the big picture in mind.

19) Self Love.  Become your own priority.  Strive to be the you, you want to be.

20) Finish what you started.  

Avoid the urge to stray.

Have great New Month Of July!

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20 Life Hacks To Help Live Life Better (Part 2)

1. Give people a second chance, but never a third.

2. If you want something, ask for it.

3. Never take advice from people on the sidelines.

4. Be bored for at least 15 minutes per day.

5. Learn one dance move you can reliably bust out when you get pushed into a dance circle at a wedding.

6. Invest in personalized stationery.

7. Use the 4-7-8 method to fall asleep fast.

8. Make decisions your 80-year-old and 10-year-old self would be proud of.

9. Do one hard thing daily when you could do it the easy way.

10. Spend more time doing things you never regret.

11. To break a bad habit, wear a rubber band on your wrist and snap it lightly on yourself each time you do the thing you’re trying to stop.

12. Ask someone what they’re working on that they’re most excited about.

13. If you’re about to take an emotion-induced action, wait 24 hours.

14. Be interested in everyone.

15. To start the day with energy, do my 5-5-5-30 morning routine right when you get out of bed.

16. Shop on the outer perimeter of the grocery store.

17. Treat your credit card like a debit card.

18. Create an automated monthly deposit into an investment account.

19. Carry a small notebook everywhere you go.

20. Have one thing in your life you’re bad at (but love).

Have a wonderful day. 

Read Part 1 Here

20 Life Hacks To Help Live Life Better (Part 1)

1. Never think twice about genuine investments in yourself.

2. When you think something positive or nice about someone, let them know in a simple way.

3. Put your alarm clock in the bathroom.

4. To improve at anything, do it 30 min per day for 30 straight days.

5. Hire a writer to document your parents’ stories.

6. Write 3 things you’re grateful for every night.

7. Go for a 15 minute walk every morning.

8. Pursue the larger luck surface area ( Don't always stay in comfort zone ).

9. Always look out and tell your partner one thing you appreciate about them daily or regularly.

10. Do things you’ll be excited to tell your kids about.

11. Spend 15 minutes in the evening preparing for the next morning.

12. If someone tries to put down your accomplishments, cut them out.

13. Take yourself out for a meal alone monthly.

14. Swallow the frog for your boss early in your career.

15. If someone brags about their success, assume the reality is 50% of what they say.

16. When someone is going through hell, just say “I’m with you.”

17. Reread your favorite books annually.

18. Never delay difficult conversations.

19. Do the “old fashioned” things well.

20. If you’re going to say yes because you think you’ll have more time in the future, say no instead. 

Thanks for reading.  Click here to continue to read Part 2.

What Is Malaria Disease And It's Treatment

  Malaria is a serious and potentially life-threatening disease caused by a parasite known as Plasmodium, which is transmitted to humans through the bite of infected mosquitoes. The disease is most commonly found in tropical and subtropical regions, particularly in sub-Saharan Africa, Asia, and Latin America.

Symptoms of malaria typically appear within 7 to 30 days after the infected mosquito bite, and can include fever, chills, headache, muscle pain, fatigue, and nausea. In some cases, the disease can also cause anemia, jaundice, and kidney failure. Severe cases of malaria can lead to coma or death if not treated promptly.

There are four main types of Plasmodium that cause malaria in humans: P. falciparum, P. vivax, P. ovale, and P. malariae. P. falciparum is the most deadly and is responsible for the majority of malaria-related deaths worldwide. P. vivax, on the other hand, is the most widespread and can cause relapsing infections.

There are several preventive measures that can be taken to reduce the risk of contracting malaria. One of the most effective methods is the use of insecticide-treated bed nets, which can help to protect people while they sleep. Other preventive measures include the use of indoor residual spraying, wearing protective clothing, and using mosquito repellents.

For people living in areas where malaria is prevalent, it is also important to take steps to eliminate mosquito breeding sites, such as standing water, around their homes.

For those who have contracted the disease, prompt and effective treatment is crucial. The most common drugs used to treat malaria include artemisinin-based combination therapies (ACTs), which have been shown to be highly effective in reducing the risk of death and complications from the disease.

While malaria can be a serious and potentially fatal disease, it is also preventable and treatable. By taking steps to protect oneself from mosquito bites, and seeking prompt treatment if symptoms do occur, individuals can greatly reduce their risk of developing the disease and its complications.

In addition to these preventive and treatment measures, ongoing research efforts are also being made to develop new and more effective tools to fight against malaria. This includes the development of a malaria vaccine, which is currently in the late stages of clinical trials and has shown promising results.

Overall, malaria is a serious global health issue that affects millions of people every year. However, with the right prevention and treatment measures in place, it is possible to greatly reduce the burden of this disease and improve the health outcomes for those affected by it

Treatment of MALARIA :

The treatment of malaria depends on several factors, including the type of parasite causing the infection, the severity of symptoms, and the individual's overall health.

The most commonly used drugs for treating malaria include:

• Artemisinin-based combination therapies (ACTs): This is the recommended first-line treatment for uncomplicated P. falciparum malaria, the most deadly form of the disease. ACTs combine two or more antimalarial drugs, which helps to reduce the risk of the parasite developing resistance to the treatment.

• Chloroquine: This drug is used to treat P. vivax, P. ovale, and P. malariae infections, and has been widely used for many years. However, in many parts of the world, the parasite has developed resistance to chloroquine.

• Mefloquine: This drug is used to treat P. falciparum and P. vivax infections and is a second-line treatment option when ACTs are not available.

• Primaquine: This drug is used to treat the dormant liver stage of the P. vivax and P. ovale parasites, which can cause relapses of the disease.repellents

The appropriate treatment for an individual with malaria will depend on several factors, including the type of parasite causing the infection, the severity of symptoms, and the individual's overall health. A healthcare professional should be consulted for proper diagnosis and treatment.

In addition to taking antimalarial drugs, individuals with malaria should also take steps to prevent the disease from spreading to others. This may include using insecticide-treated bed nets, wearing protective clothing, and using mosquito repellents.

It is important to note that prompt and effective treatment of malaria is crucial to prevent serious complications and reduce the risk of death. If left untreated, the disease can lead to severe anemia, kidney failure, and other serious health problems.

What Is AIDS Disease

  Acquired Immunodeficiency Syndrome (AIDS) is a serious and life-threatening condition caused by the human immunodeficiency virus (HIV). HIV attacks and destroys the body's immune system, making it more difficult for the body to fight off infections and diseases.

HIV is primarily transmitted through bodily fluids, such as blood, semen, vaginal fluid, and breast milk. The virus can be transmitted through unprotected sexual contact, sharing of needles or other injection equipment, and from an infected mother to her baby during pregnancy, childbirth, or breastfeeding.

The early stages of HIV infection may not cause any symptoms, but over time, the virus gradually weakens the immune system, making the individual more susceptible to other infections and diseases. As the virus progresses, it can lead to AIDS, which is diagnosed when the individual's immune system is severely damaged and they develop specific opportunistic infections and cancers.

There is currently no cure for AIDS, but there are effective antiretroviral therapy (ART) treatments available that can help to slow the progression of the virus and improve the individual's overall health and well-being. ART works by suppressing the virus and reducing the amount of virus in the blood, also known as the viral load.

In addition to ART, there are several other important steps that individuals with HIV can take to maintain their health and reduce their risk of transmission. This includes practicing safe sex, avoiding sharing needles or other injection equipment, and taking steps to prevent mother-to-child transmission, such as taking antiretroviral drugs during pregnancy and childbirth.

There is also a growing emphasis on prevention and testing, as early diagnosis and treatment of HIV can greatly improve health outcomes and reduce the risk of transmission. This includes regular testing for HIV, as well as the use of pre-exposure prophylaxis (PrEP) for individuals at high risk of HIV infection, such as men who have sex with men and individuals in serodiscordant relationships.

Overall, AIDS is a serious and life-threatening condition that requires ongoing medical care and treatment. However, with the right support, individuals with HIV can live long and healthy lives, and greatly reduce their risk of transmission to others.

It is also important to address the social and structural factors that contribute to the spread of HIV, such as stigma and discrimination, poverty, and lack of access to healthcare. Addressing these factors can help to reduce the burden of AIDS and improve health outcomes for individuals and communities affected by the disease.

Symptoms of AIDS :

The symptoms of AIDS, the advanced stage of HIV infection, can vary widely and may not appear for many years after initial infection. Some people with AIDS may not experience any symptoms for a long time, while others may develop symptoms soon after being infected.

The most common symptoms of AIDS include:

• 1. Fatigue: People with AIDS often feel very tired and have low energy.

• 2. Weight loss: AIDS can cause loss of appetite and weight loss, often accompanied by muscle wasting.

• 3. Fevers and sweats: Fever and night sweats are common symptoms of AIDS.

• 4. Persistent diarrhoea: Diarrhoea that lasts for more than a few days is a common symptom of AIDS.

• 5. Skin rashes: Some people with AIDS develop skin rashes or fungal infections.

• 6. Swollen lymph nodes: AIDS can cause swelling in the neck, armpits, and groin.

• 7. Yeast infections: Yeast infections in the mouth and throat, or in the vagina, are common symptoms of AIDS.

• 8. Pneumonia: Pneumonia is a common complication of AIDS and can be life-threatening.

• Neurocognitive symptoms: People with AIDS may experience difficulty thinking, forgetfulness, and confusion.

It is important to note that these symptoms can also be caused by other conditions, and a healthcare professional should be consulted for proper diagnosis and treatment. Early diagnosis and treatment of HIV can greatly improve health outcomes and reduce the risk of progression to AIDS

Treatment of AIDS :

There is currently no cure for AIDS, but antiretroviral therapy (ART) can effectively suppress the virus and slow the progression of the disease. ART works by preventing the virus from replicating, reducing the amount of virus in the blood (viral load), and preserving the immune system.

The goals of ART are to:

•• Suppress the virus to undetectable levels in the blood

•• Restore and maintain the health of the immune system

•• Reduce the risk of HIV-related illness and death

•• Prevent HIV transmission to others

ART is typically a combination of three or more antiretroviral drugs, taken daily, and is most effective when taken consistently and as prescribed. ART can cause side effects, and the drugs used in ART can interact with other medications, so it is important to closely monitor and manage any potential side effects and interactions.

In addition to ART, people with AIDS may benefit from other treatments and medications to manage opportunistic infections, prevent and treat other conditions, and manage symptoms such as pain and fatigue.

It is also important for people with AIDS to live a healthy lifestyle, eat well, exercise regularly, manage stress, and avoid exposure to things that can weaken the immune system, such as smoking, excessive alcohol consumption, and other substance use.

Overall, AIDS is a chronic condition that requires ongoing medical care and management. With effective ART and other treatments, people with AIDS can live long and healthy lives, and greatly reduce their risk of transmitting the virus to others