16 Healthy Lifestyle Tips To Practice Daily

1.  Eat fruits and vegetables.

2. Base your diet on plenty of foods rich in carbohydrates.

3. Replace saturated with unsaturated fat.

4. Enjoy plenty of fruits and vegetables.

5. Reduce salt and sugar intake.

6. Eat regularly, control the portion size.

7. Drink plenty of fluids.

8.  Maintain a healthy body weight.

9. Get on the move, make it a habit.

10. Reduce salt and sugar intake.

11. Eat a variety of foods.

12. Drink some water, especially before meal.

13. Avoid eating packed food, junk food, eat freshly prepared food.

14. Eat less at night.

15. Drink plenty of water and juices.

16. Social distancing, stay at home and mask your face.

Stay safe, stay healthy, and let's continue to collaborate in the fight against COVID-19. All the best.

4 Meditation Tips Guide To Staying Strong In 2023 And Beyond

So much is goes on around the world on daily basis. But instead of going along with the negativity, it’s better to go into finding happiness and peace. 

As most of the world you know is hunkering down in a complete Corona virus COVID -19 cases and vaccines, many you see are trying to figure out how to best spend their days productively without being bored. 

But when everything around us seems to be falling apart how do we remain still and grounded? This is what “ BEING ROOTED” means. It’s a deep nurturing meditation that is meant for:

1. ❤️ Practicing self-love — at a deep, unconditional level.

2. ❤️ Having a deeper connection to our authentic self.

3. ❤️ Being fully embodied, centered, balanced, and therefore, resilient.

4. ❤️ Having complete control of our mental and emotional self.

With meditation, we can share the lessons that we learnt from our own various journeys.

Some grew up with a low sense of self-worth to developing a healthy sense of self and being able to help others do the same.

As they say “Storms make plants dig strong roots.” And it’s exactly is meant to help you with especially during any challenging  time.

I highly recommend this amazing list, these activities will help us feel better during this corona virus time in the world. I sure encourage any one with other ideas and contributions you have to make this list better, kindly add below. Have a wonderful day and stay safe.