Avoid Regular Use Of Pain Killers. BE WARNED !

A Recent study published in the Annals of the Rheumatic Diseases journal, patients prescribed high doses of the painkiller for long periods were 63% more likely to die unexpectedly.

There is also a 68% higher chance of having a heart attack or stroke and an almost 50% greater chance of having a stomach ulcer or bleed.

Generally, Paracetamol is considered by doctors to be safer than Aspirin, which can cause stomach bleeding, and ibuprofen, which has also been linked to heart attacks and strokes.

Be Careful when Using these Pain killers, Make sure You are taking the right Dosage and that they are Not expired.



 Best Of all, Pay a visit to see your Doctor, When Feeling Unusual. Have A great Day.

Easy Ways And Ideas To Cure Tooth Aches

Toothaches may be small insize — but they can cause a colossal amount of pain.

“Pain is your body’s way of telling you to go to a doctor,” says John Dodes, DDS, a dentist in Forest Hills, N.Y., and author of Healthy Teeth.

If you have a severe or persistent toothache or other mouth malady, you should visit your dentist in case it’s a serious dental health issue that needs treatment.

However, some minor toothaches and pains can be treated right at home (or at least mitigated while you wait to see your dentist). Next time your mouth is troubling you, give these home remedies a shot.

Grab some clove oil. Oil of clove is an age-old home remedy. It works thanks to the chemical eugenol contained in the oil, which has anesthetic and antibacterial properties.

 To use it for tooth pain, soak a cotton ball with a mixture made of two to three drops of clove oil and ¼ teaspoon of olive oil.

Put the cotton ball in your mouth near the tooth that hurts and bite down to keep it in place. One caution: Don’t go to sleep with the cotton ball still in your mouth.

The FDA no longer considers this treatment effective enough to recommend it, although some dentists still believe it has benefits.Clove oil is available at pharmacies and health food stores.

Pop in a cough drop. Cough drops or lozenges usually contain a small amount of anesthetic (menthol and sometimes benzocaine) — which means they may relieve minor tooth pain, too. Pop one or two in your mouth and suck on them (don’t chew!).

Another solution? Apply a dab of Vick’s VapoRub on the outside of your cheek where your tooth hurts, then place a paper towel on your pillow and lie down on that side.

Flush it out. Sometimes, the root of your toothache is food that’s trapped between your teeth. In this case, try flossing, rinsing with mouthwash, or using interdental brushes (small brushes shaped like Christmas trees that work between the teeth).

 In fact, this home remedy can save you a trip to the dentist’s office — but if food is constantly getting stuck in your teeth, talk to your dentist, because there could be an issue with your gums that needs medical attention.

Try these other kitchen staples. Some other home remedies that have proven to help toothaches include applying a hot tea bag directly to the tooth. Tea contains tannic acid, which reduces swelling.

 Other solutions: A cucumber slice placed on the tooth or a cotton ball soaked in brandy - alcohol has numbing properties, too.

Some people also report that garlic, onions, spinach, wheat grass, or a simple salt water rinse relieves tooth pain.

Home Remedies for Your Other Mouth Maladies

Canker sore? Use these OTC concoctions. Canker sores usually go away on their own — but the pain can be excruciating in the meantime.

While you’re waiting for one to heal, you may find relief by applying a mixture of half hydrogen peroxide and half water to the sore with a cotton swab, then follow with a dot of Milk of Magnesia; you can repeat this up to four times a day.

Another home remedy to try is a mixture of equal parts Milk of Magnesia and liquid Benadryl; gently swish the mixture around your mouth for 60 seconds and then spit it out.

Sensitive teeth? Try this toothpaste. If your tooth feels sensitive to pressure, or when it’s exposed to hot or cold temperatures, whitening toothpaste is a no-no (it can just make your teeth more sensitive).

Instead, try this simple solution: Switch to a no-frills toothpaste or consider buying toothpaste made especially for sensitive teeth, Dr. Dodes says. “They have chemicals in them that desensitize the tooth,” he explains. If sensitivity persists, talk to your dentist, who can investigate the cause.

Got jaw pain? Eat this. Until you can get an appointment with your dentist to check out your jaw pain — or while you wait to see if the pain resolves on its own — switch to a diet of softer foods.

“Don’t eat big, overstuffed sandwiches or hard bagels,” Dodes says. “Give yourself five or six days of eating a soft-food diet and see if it gets better. If you twisted your ankle, you wouldn’t run hurdles, would you?

 If it hurts, give it a break.” Just be sure to call your dentist if the jaw or tooth pain doesn’t go away.

Got swelling? Take these steps. Mouth pain is sometimes caused by swelling of soft tissues in the mouth. Swelling should be checked by a dentist because it could be a serious dental health issue, Dodes says.

 In the meantime, try taking an over-the-counter anti-inflammatory medication such as ibuprofen (Advil or Motrin).

 “Still, if you’re in enough pain that you need a pill,” Dodes says, “you better get to a doctor because dental pain tends to get worse and worse.”

Broken tooth? Do this ASAP. If you break a tooth, get to your dentist as soon as possible — this pearly-white problem needs immediate assistance.

 If you find the piece of tooth that broke off, you can preserve it at home by putting it in water or milk — don’t leave it on a counter, for instance, and never scrub it with cleanser, Dodes says. Sometimes dentists can bond the tooth back on.

“By putting it in milk, you’re helping to keep the cells alive so that they will re-grow when it’s reattached.”

Inexpensive Ideas For Fun Family Outings

The time we spend with our families is priceless. But most popular family activities can quite expensive.

 Even a simple night at the movies can put a serious dent in the budget by the time you buy tickets, popcorn and drinks for everyone.

Fortunately, there are cheaper alternatives to expensive family outings.

They provide the opportunity to have just as much fun at a fraction of the cost. Some are even free.

Movies and Music

Kids are often itching to see the newest releases at the movie theater.

Doing so even once a month, however, can get pricey. One alternative in some areas is the drive-in.

Admission is usually much cheaper than it is at a regular theater, and some let you bring your own drinks and snacks.

Drive-ins usually show fairly new releases, so the kids can say they saw something that's not out on video yet.

Some theaters offer reduced-price matinees during the day.

Some even have free kid-oriented movies on weekend days. These options offer the theater experience without the outrageous cost.

Kids often want to go to concerts, but tickets to see the most famous bands are far from cheap.

Check your local paper for free concerts in the park.

 Many areas have them during the warm months.

Young children can enjoy the music without the huge crowds and deafening sound systems and older children might gain an appreciation for less well-known bands.

The Great Outdoors

Nature offers a wealth of possibilities for family outings. Camping is a wonderful activity for families, and it doesn't have to be expensive.

 It can be as simple as pitching a tent in the back yard or you can spring for a camper and rent space at a campground.

 Bring the grill and some hamburgers or hot dogs, or catch some fish to fry.

Parks are great for day trips. Those with playground equipment can keep youngsters entertained for hours on end.

Hiking trails offer opportunities for exercise and exploration.

Most parks have picnic facilities, so you can pack a lunch instead of eating out.

Other Ideas

Here are some more inexpensive family activities to consider:

* Play miniature golf. Admission is usually quite reasonable, and it provides the opportunity for relaxed yet engaging family competition.

* Visit a petting zoo. These small zoos do not have the exotic animals you see at larger ones, but kids can feed and pet the animals.

* Go to a museum. Some offer cheap or free admission, while others cost more.

But the larger and more expensive ones often sell season passes, so if you live close by, you can visit numerous times for one low price.

* Go boating. If you're fortunate enough to live near a body of water, boating is fun and relaxing.

Canoe and paddle boat rentals are inexpensive, and when you're done boating there are usually other cheap or free activities in the area.

* Attend events at a nearby college. These may include plays, concerts, dance recitals and movie showings. Prices are low, and student discounts usually apply to kids, too.

Having fun as a family doesn't require a six-figure income.

If you look hard enough, you can find lots of free or cheap activities that parents and kids can enjoy just about anywhere.

Eat Organic Foods To Avoid Toxins

Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.”

We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.”

 We don’t know how good we can really feel.

Why else would you choose to eat organic food? We pay a lot in terms of flavor and nutrition to eat perfect-looking food.

 Yes, organic food might have an occasional bruise on its flesh – but so does food that’s been sprayed with harmful chemicals.

 Organic food, though, are generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated.

 Consider the difference in flavor between a vine-ripened tomato and a regular tomato. There’s just no comparison.

The body has to process everything you put into it and eliminate what it cannot digest.

 If your food contains toxins in the form of chemical pesticides and fertilizers, your body has to figure out a way to get rid of the toxins. 

When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them. This can lead to many health problems.

 Many of the pesticides used in farming have been found to be carcinogenic. 

Reducing your exposure to these toxins can improve your health. True, some people eliminate toxins well. 

Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells. 

Even people who can tolerate or eliminate toxins could feel substantially better without putting these poisons into their bodies.

 And if your system is sensitive to toxins, you’ll be much better off eliminating them from your diet as much as possible. 

Fortunately, it’s easier to do this because there’s a greater selection and variety of organic produce in our grocery stores.

Healthy Foods For Easy Weight Loss

Experts say there are two basic categories of foods that can be considered "keeping it off super foods" because they fill your tummy without piling on the calories: fruits and vegetables. 

And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off super food groups," fiber may well be the "keeping-it-off super-nutrient." 

 Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. 

Protein also offers staying power, and can slightly boost your metabolism in the process.  But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.  
 
The following super foods are smart, low-calorie choices that will benefit your weight loss efforts:  

Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea. 

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. 

Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course.  

 Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day. 

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber.  

 In addition to helping flush toxins from the body, it can also help you feel full.  So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal.   

One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Here Are Some Causes Of Toothaches

When it comes to toothaches, there are many different things that can cause a toothache.  A toothache can come at any given time, even though you may not expect it.

The pain can be unbearable at times, and you’ll do practically anything you can to make the pain stop.  When a toothache first comes on, many of us start to wonder what caused it to happen.

Some of the main causes of toothaches include decay, a fracture in the teeth, and cavities.  A crack in the tooth is also a cause, although it can be difficult to diagnose, as cracks will normally appear to be invisible to the naked eye and x-rays. 

Cracks can make your tooth feel as if it is exploding, as they expose the dentin and nerves to the air and anything else you put in your mouth.

  If you don’t get them fixed, they will get worse, possibly leading to your tooth breaking off at the gums.

Pulp irritation is another cause of toothaches, as it occurs after dental treatment.  No matter how well your filling or crown was done, the materials that were used to fix the tooth can end up causing pain later on down the road.

  There really is nothing you can do, as crowns can sometimes come off or the filling can sometimes come out.  If this happens, all you can really do is go back to the dentist to get the problem fixed.

If you have an exposed root or nerve, it can also be the cause of your toothache.  This normally happens due to rough brushing, receding the gums and exposing the root.

  If the root is exposed, the air or liquid you drink can trigger a toothache.  To prevent this from happening, use care when you brush and never try to tear your gums apart thinking it will get your teeth cleaner.

If you use tobacco products, you’ll more than likely get toothaches on a frequent basis.  Chewing tobacco is a common contributor to toothaches and tooth pain, as the tobacco will eat away at your teeth until there is nothing left.

It doesn’t take long for it to happen either, especially if you have been chewing for a long time.

 Smoking can trigger toothaches as well, as the smoke is bad for your teeth and eats away at them as well.

Even though there are many causes to toothaches, there are things you can do to stop and pain and prevent toothaches.

  You should always brush your teeth on a daily basis, and go to the dentist for your regular checkups.

If you get a toothache you should always go to the dentist and get the tooth fixed.

 The dentist may be able to catch it early enough to save the tooth - which will prevent you from having to get it pulled and save you a lot of money - and pain in the long run.

Color Your Way To Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. 

Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.

 Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health.

 Most fruits and vegetables are naturally low in fat and calories and are filling. 

You’ve probably heard about the 5 A Day for Better Health program.  It provides easy ways to add more fruits and vegetables into your daily eating patterns. 

It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. 

By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.

There’s several different yet simple ways to start incorporating vegetables and fruit into your familiar and favorite meals. 

You can begin your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. 

Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. You may even try adding a piece of fruit for a snack or an extra vegetable at dinner. 

Don’t be afraid to try something new to increase your vegetable and fruit intake. 

There are so many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and mango may become your new favorite.

 Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers. 

Get in the habit of keeping fruits and vegetables visible and easily accessible – you’ll tend to eat them more. 

Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table.

Prevention Is Worth A Pound Of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.   

And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body.   

Are you truly giving your body the nutrients it needs to take care of itself?  Most of us find when we take a look at what we’ve been eating that the choices we’ve been making in the name of convenience, simplicity, or saving time have actually been detrimental to our overall health – body, mind and spirit.  
 
Our modern day diet largely consists of excessive consumption of starch, sugar, fried and fatty foods. As a result, diseases such as hypertension, diabetes, obesity, Alzheimer’s and some cancers are becoming more and more common. 

Healthy foods and good nutrition can not only help keep you fit, but treat disease as well. You may not even have to go to a health food store. You can purchase them right at your grocery store, or make a trip to your local farmer’s market. 

And if you focus on basing a healthy, well-balanced diet on the 14 “Super foods,” the detrimental effects of these diseases can be slowed, stopped or even reversed.  

And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well.   

In addition, since your spiritual health is optimal, it will shine through to the outside, and people will notice you’re happy, calm, and that your stress levels have decreased dramatically. 

So look for ways to cut the junk out of your daily eating and replace it with members of the Super foods group.  Your body, mind and spirit will all be healthier as a direct result.

Super Foods That Fight Depression

We’ve all had the blues once in while.  But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood.

It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect.  Good nutrition is your best defense for managing depression.

Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.

Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner.  Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. 

Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.

A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. 

 So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.

Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin.  They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. 

Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets. 

Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. 

Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.

Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.

And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.

8 Foods To Boost The Brain And Keep It In Top Shape

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. 

 By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.   

Here are 8 brainy choices for keeping our noggins in tip-top shape.

1. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. 

 Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.  

2. Avocados though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.

3. Deep water fish, such as salmon is a wise, freshwater fish choice.  It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.

4. Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. 

5. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.  

6. wheat, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease.  

By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream.   

Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. 

It's important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

7. Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly. 

8. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. 

Again, moderation is the key. Enjoy and stay safe.

How To Take Care Of Sensitive Teeth

As millions of people all around the world know, sensitive teeth can make life in general a nightmare.

Sensitive teeth comes with pain and discomfort that can make eating or drinking your favorite foods a painful experience.  Although you may suffer from sensitive teeth, you can rest assured that they can be treated.

Normally, this condition presents tooth pain after drinking cold liquid, eating hot or cold foods, or breathing cold air.  If the pain becomes too much to bear, you should immediately see your dentist, as the nerve of your tooth could be exposed.

 Normally, sensitive teeth starts when the gums begin to pull away from the teeth.  With the gums being a protective blanket, they cover and protect the teeth’s roots.

When the gums recede and pull away, the roots have no protection, and therefore they will be exposed.

The exposed root tips contain small tubules that lead directly to the nerves of the teeth.  Whenever pressure, hot, or cold elements travel down the tubules, it will trigger the nerves and result in pain.

 Those who don’t have sensitive teeth will have their gums covering the tubules, which prevents these types of things from happening.

The idea here is to stop tooth sensitivity and keep the gums healthy.  If you reduce the pressure you use when brushing your teeth, you’ll find that your gums will remain healthy.

When taught to brush their teeth, most people are instructed to use a lot of force.  While this can get the teeth clean, it will also tear at the gums, which can lead to sensitive teeth.

If you have sensitive teeth now, you should try using an electric toothbrush such as the Sonicare advanced.

Although you may have sensitive teeth now, there are ways you can help to improve your gums and your teeth.

 There are several toothpastes out there on the market that contain potassium nitrate, which helps to reduce pain and discomfort associated with sensitivity.

Although there are several toothpastes to choose from, Sensodyne and Closeup are the preferred.  It’s recommended by dentists as being the best, simply because it affects the nerve of the tooth and stops the pain where it starts.

Mouthwash can also help tooth sensitivity, providing it contains fluoride.  You can also ask your dentist which mouthwash he recommends, as there are several to choose from.

 Scope is a great brand to use, as it offers you plenty of fluoride without any alcohol. Unlike Listerine, Scope won’t burn your mouth when you use it.  It will leave you with a clean feeling, and get your mouth and teeth completely clean - killing millions of bacteria.

If you start using fluoride toothpaste such as Sensodyne and mouthwash, you’ll notice a bit improvement in your teeth and gums.

The sensitivity will begin going away, giving you almost immediate relief.  When you brush, make sure you brush gently, and avoid using any type of force, as it will always cause your gums to recede again.

In the event that using Sensodyne and fluoride mouthwash doesn’t help, you should ask your dentist about other options available to you.

  Your dentist will know what will help you, so you shouldn’t hesitate to ask.  Your dentist will know how to eliminate your sensitivity once and for all, and how to prevent it from coming back.

  Tooth sensitivity is something that many of us have to deal with - although there are ways that you can fight back and prevent the pain and discomfort associated with sensitivity from making your life harder than it has to be.

The Benefits Of Eating Raw Food To The Skin And Health

What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body.

 It changes to regulate your internal body temperature. And it’s a good indicator of overall health and well-being.

People spend thousands of dollars on skin preparations  to make your skin look vibrant and glowing. They’re all topical products – products that we put on top of our skin.

 But if we spent just a fraction of the money we spend on these preparations on RAW FOODS, we’d begin to see an immediate change in the texture of our skin.

When you eat raw foods, you put more of the essential vitamins and amino acids your body needs into it. You’re also adding moisture – naturally.

 Raw foods have a much higher moisture content than cooked foods, simply because the cooking process takes out so much essential moisture.

Your skin is a mirror of what’s going on in the rest of your body. And when your organs and blood are fed the nutrition they need to function properly, that shows in your skin. 

Get your vitamins and moisture from foods like apples and carrots. When you do, then phrases like “inner beauty” and “inner glow” will be applied to YOU.

 Your skin is what’s presented to the rest of the world and healthy, glowing skin makes the best first impression.

When you start adding raw foods to your diet, things will just naturally fall into place. You’ll feel better. You’ll look better. People will react to you more positively. 

You’ll have so much more energy for your work, your friends, and your family. And this kind of energy is a self-perpetuating thing. You don’t need self-help books and expensive moisturizers and plastic surgery. 

When your body and skin are getting their essential nutrition with raw, uncooked foods, you’ll look and feel your best, NATURALLY!

5 Steps To Loose Weight Feeling Motivated

1. Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose.

Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind.

 The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started.

Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think.

The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

The Importance Of Staying Motivated To Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you.

Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance.

And it is never too late to be fit.

In the past 20 to 50 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked.

People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating.

 They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance.

There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

3 Very Important Benefits Of Fish Oil

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats.

 Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.

The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3

Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils.

 It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body.
In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer.
Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil

There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

1. Making the Heart Healthier

The heart is in-arguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan.

Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.
In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels.

The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation.

These benefits remained even when the various risks associated with high fish diet were taken into account.

2. Fish to Become Thin

In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

3. Fish Oil to Combat Asthma

People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy.

They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals.

Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet.
Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well.

Ask your nutritionist for the right amount of fish intake for your age and health status. Consult Your Nutritionist Now.

The Best Foods To Eat That Lower Cholesterol

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round.

In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants.

The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.      

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought  in the supermarket.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead.

These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesn’t see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead.

These products are rich in fiber as well as have vitamins and minerals that are healthier to consume.

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish. 

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate.

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels.

If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet.

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

These Are Important And Healthy Diet Essentials You Should Know

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.  

 But just what minerals and nutrients are vital to our health and well-being?  Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.

Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.

Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.  Whole grain breads, cereals and pastas have high amounts of thiamin.

Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat.  It’s used in many body processes, including converting food into energy and the production of red blood cells.

Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy.

Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.

Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.

Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth.

Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.

Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. 

Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby. 

Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth.

Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells.

Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods.  It’s needed to transport oxygen to all parts of the body via the red blood cells.

Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.

Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.

Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. 

Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat. 

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources. 

Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses.

 Good sources are fish and shellfish, flax seed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet.

How Raw Foods Diet Is Beneficial to Your Health

The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.

Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight loss and reduced risk of heart disease, just to name a few.

 Proponents believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.

There can be some side effects when you are first starting a raw foods diet. Some detoxification effects may be experienced as your body attempts to shed some toxicity.

 This may include occasional headaches, nausea sensations and mild depression. If these symptoms persist, you should seek the help of somebody who is experienced with detoxification symptoms. 

Following a raw food diet means that you have to carefully plan your meals to make sure you don't fall short of essential nutrients, vitamins and minerals. In some instances it might be appropriate to consider taking dietary supplements, especially when just starting out.

  You'll need to invest in some appliances so that you are able to prepare the food, if you don’t already have them available.  A durable juicer, a blender and a large food processor make raw food preparation a breeze.

 You may also want to look into purchasing large containers to soak sprouts, grains and beans, as well as for storage. A durable juice extractor for your fruits and vegetables 

The smoothest way to begin a raw foods lifestyle is to slowly transition into it. Try starting off by eating approximately 70 to 80 percent raw foods in your diet. 

Have fruit and salads throughout the day and a cooked vegetable meal with a salad in the evening. This should help make the transition easier on your body and hopefully lessen side effects associated with detoxification. 

This is an emotional time as well, so you should allow yourself plenty of time to make the switch. 

Journaling during the process can help. Before you know it, you’ll be feeling the positive effects of a healthy, detoxifying raw foods diet.

Super Foods For Super Skin

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. 

So take a look at what you’ve been feeding yourself, and therefore feeding your skin.  
 
One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A.

 Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health.

 Turns out, it may also have an impact on the skin, since it aids in digestion.  Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. 

The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. 

 This in turn guards against premature aging, and keeps skin looking younger longer.  Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.

Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed.  EFAs keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. 

 Look for oils that are cold pressed, such as olive or extra virgin oil.  We only need about two tablespoons a day of healthy oils, so use wisely.

Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient.   

Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage. 

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs. 
 
Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.  

Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well.   

Well-hydrated skin is healthy and young-looking.  It also helps move the toxins out of your system so they have less chance to do damage.

Super Foods That Solve Erectile Dysfunction Problems

There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flows to the penis and nerve damage are two of the most common physical causes.

Underlying conditions associated with erectile dysfunction include vascular disease, diabetes, drugs, hormone disorders, neurological disorders, pelvic trauma, surgery, radiation therapy, a venous leak or psychological conditions.  

A lack of zinc can interfere with the maturation of the reproductive organs, as well as interfere with reproductive functions and processes.

It can contribute to impotence. Chronic diarrhea, poor appetite, and thus significant weight loss of the unhealthy and undesirable sort, hair loss, and the slow healing of wounds are all associated with zinc deficiencies.

 So, too, are open sores on the skin and in the mouth, strange tastes in the mouth, and inefficient or reduced mental functioning, especially cognitive processes.

 So be sure to include lots of zinc-rich foods in your diet, including red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products.

 Zinc is vital to many internal processes and supports immune function, reproduction, and the nervous system.

It’s also imperative to include other vitamins and minerals in your diet, as they may also help improve erectile dysfunction. Be sure to eat whole, fresh, unrefined, and unprocessed foods.

 Include fruits (lots of richly pigmented berries to support vascular integrity), vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel. 

Avoid sugar, dairy products, refined foods, fried foods, junk foods, and caffeine. If you’ve found in the past that you’re sensitive to certain kinds of foods, eliminate them from your diet, ass it could be a contributing factor to erectile dysfunction.  Also be sure to drink plenty of water. 

 A good rule of thumb is to drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily). Try to avoid alcohol and smoking, as they can have a negative impact on erectile function. 

Erectile dysfunction may be chronic or recurring, or it may occur as a single isolated incident.

 In the past, it was assumed that impotence was primarily a psychological problem, but many therapists and physicians today believe the majority of all cases of impotence have some physical basis.

Foods That Help Lower Cholesterol

Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer.

One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated.

The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesn’t have to fight for money in order to make some lifestyle changes. As the saying goes. ‘health is wealth’ and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions.

The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the body’s cholesterol.  

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier.

Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice.

Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout.

 Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam.

 Studies have shown that frying using cooking oil also increases the person’s cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the liver’s production of cholesterol.

 The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack. 

Important Things You Need To Know About Cavities

Cavities can best be described as tooth decay.  As we all know, tooth decay is influenced by what we eat, how we take care of our teeth, and the amount of fluoride in our toothpastes.

  If your family has a history of tooth disease or teeth problems, then you may inherit it that way.  This is very common, as many people inherit tooth problems that have been passed down from generation to generation.

Adults who suffer from a dry mouth are more at risk for cavities, as they have a lack of saliva in their mouth.  Dry mouth is very common, and is normally the result of medications, illness, and radiation treatment. 

Tobacco users will also suffer from dry mouth, as the tobacco will use up the saliva in the mouth and leave the user with nothing to keep his or her mouth moist.

Cavities are a very serious situation, and if left untreated, can result in the destruction of the tooth.  This can also destroy the nerves as well, resulting in an abscess. 

An abscess is very serious, as it infects the root tip.  If left untreated, an abscess can result in death.  Although you may not realize it, cavities are a very serious matter that can quickly spread to something even more serious.

If you visit your dentist on a regular basis, he will check for cavities.  Without visiting the dentist, it is impossible to tell whether or not you have a cavity. 

Most cavities develop below the gums, and you won’t be able to see them.  If the cavity exists in the tooth, you will be able to see it, as it will change the color of the affected area. 

If you notice a color change or a blackened area in your tooth, you should make an appointment with your dentist immediately.

What you eat is a big contributor to cavities.  If you eat a lot of sweets or drink a lot of soda, you will be at a higher risk for cavities.  Foods that are rich in sugar or starch are eaten by bacteria found in plaque, which will produce acids that eat through teeth. 

This acid is very harmful to teeth, as it can eat through the dentin and enamel in no time at all.  If you don’t do something about it, the acid will continue to eat at the tooth until there is nothing left to say - leaving you no choice but to get the tooth extracted.

Over time, the tooth enamel will start to break down beneath the surface of your tooth, even though the surface will appear to be fine.  Once the acid has managed to eat away enough of the enamel below the surface, the surface will collapse, which results in a cavity. 

After this has happened, if you don’t get it treated, the tooth will continue to be eaten and the cavity will continue to spread until all of the tooth has been eaten, after which the enamel will be gone and your root will be exposed - which can be very painful.

Cavities will more than likely develop in the pits of chewing areas around the back teeth, between your teeth, or near the gum line.  No matter where they occur, the easiest way to spot them is to visit your dentist. 

Your dentist will be able to do x-rays and find out just how bad they are and tell you what options you have.  If you visit him in time, he will be able to save the tooth and stop the cavity before it spreads throughout your tooth.

How Water Is Our Body’s Lifeblood

The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water.

Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.

As the body can’t store water, we need fresh supplies every day to make up for losses from lungs, skin, urine and feces. 

Water is needed to maintain the health and integrity of every cell in the body, keep the bloodstream liquid enough to flow through blood vessels, help eliminate the by products of the body’s metabolism, helps to flush out toxins, regulate body temperature through sweating, lubricate and cushion joints and carry nutrients and oxygen to the body’s cells, just to name a few.

 Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases.

The loss of body water through urination is greatly increased by the ingestion of decaffeinated and alcoholic beverages.

 These drinks have a diuretic effect, meaning they stimulate the kidneys to excrete more urine. Not only do we lose water, we also lose water-soluble vitamins, such as vitamin C, vitamin B (thiamine) and other B complex vitamins.

 For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.

A diet containing lots of fruits and vegetables will supply about 4 cups of water per day. Even with a diet high in fruits and vegetables, it is still necessary to drink an additional 6 to 8 cups of water per day to supply enough water to meet the body’s daily needs.

 For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.

Dehydration occurs when the water content of the body is too low. This is easily fixed by increasing fluid intake. 

Symptoms of dehydration include headaches, lethargy, mood changes and slow responses, dry nasal passages, dry or cracked lips, dark-colored urine, weakness, tiredness, confusion and hallucinations. 

Eventually urination stops, the kidneys fail and the body can’t remove toxic waste products. In extreme cases, this may result in death.

Approximately six to eight glasses of a variety of fluids can be consumed each day. More than eight glasses may be needed for physically active people, children, people in hot or humid environments, and breastfeeding women. 

Less water may be needed for sedentary people, older people, people in a cold environment or people who eat a lot of high water content foods.

The Basics Of Teeth Brushing

Brushing and flossing are something we all learn at an early age.  The proper way to brush your teeth takes less than 2 minutes, although many people tend to spend much longer, or much less. 

Most adults tend to spend less than a minute, which isn’t enough time to clean your teeth.  To get the right amount of time brushing, you should try using a stopwatch while you brush.

When you brush your teeth, you should avoid using pressure but instead use short, gentle strokes.  You should focus on hard to reach places, and make sure that you get the areas between your teeth as well.

 You should also make sure you get eating surfaces as well, along with your upper and lower gums.  If you focus on all areas of your mouth, you’ll get everything when you brush.

Along with using the proper brushing techniques, you will also need to use the right toothpaste as well.  There are a variety of toothpastes available, designed to help you with a variety of different conditions. 

You can get toothpaste that will prevent toothaches, stop sensitivity, and prevent things such as tartar and gingivitis.  Toothpaste is the best way to protect your teeth, therefore you should always ask your dentist what type of toothpaste he recommends for you.

To get the most out of brushing, you’ll need to have a good toothbrush.  There are many different models to choose from, which can make it extremely difficult to choose one. 

When you make your choice, you should look for brushes that have soft bristles.  Soft bristles are easy on your gums, and they will remove plaque and other debris from your teeth.  A small head is also preferred, as it can easily reach hard to get places, such as your back teeth.

You should also remember to replace your brush every couple of months, or when it starts to show signs of wear.  If you’ve had a cold you should replace your toothbrush, simply because the bristles can contain germs that could get you sick all over again.

 Toothbrushes that show wear should always be replaced, as they can have an impact on your gums.  If the bristles start to get worn down, they can tear away at your gums, leading to sensitivity.

To get the most from your brushing, you should always use a bit of common sense and ask your dentist for his recommendations.  Brushing your teeth will help keep them healthy, and prevent the buildup of plaque and tartar. 

Keep in mind that brushing does help your teeth, although you still need to go to your dentist for regular checkups.  If you take care of your teeth and brush them on a regular basis - you will keep them free of infections and cavities.