1. *What is the ideal blood pressure level for a healthy heart?*
- A) 120/80 mmHg
- B) 140/90 mmHg
- C) 160/100 mmHg
- D) 180/110 mmHg
*(Answer: A - 120/80 mmHg)*
2. *How many minutes of moderate exercise should you aim for each week?*
- A) 30 minutes
- B) 75 minutes
- C) 150 minutes
- D) 300 minutes
*(Answer: C - 150 minutes)*
3. *Which of these foods is best for heart health?*
- A) Red meat
- B) Vegetables and fruits
- C) Sugary snacks
- D) Fried foods
*(Answer: B - Vegetables and fruits)*
4. *What is a common sign of a heart attack?*
- A) Chest pain or discomfort
- B) Sudden fatigue
- C) Shortness of breath
- D) All of the above
*(Answer: D - All of the above)*
5. *Which habit is most harmful to heart health?*
- A) Regular walking
- B) Smoking
- C) Drinking water
- D) Sleeping 7-8 hours
*(Answer: B - Smoking)*
6. *Which of these is a heart-healthy fat?*
- A) Trans fat
- B) Saturated fat
- C) Unsaturated fat
- D) None of the above
*(Answer: C - Unsaturated fat)*
7. *How much water should you aim to drink each day for overall health, including your heart?*
- A) 1-2 cups
- B) 4-6 cups
- C) 8-10 cups
- D) 18-20 cups
*(Answer: C - 8-10 cups)*
8. *Which cholesterol type is considered "good" for your heart?*
- A) LDL
- B) HDL
- C) VLDL
- D) Triglycerides
*(Answer: B - HDL)*
9. *What is the main cause of coronary heart disease?*
- A) High cholesterol
- B) Low salt intake
- C) Overeating
- D) Low blood sugar
*(Answer: A - High cholesterol)*
10. *What role does fiber play in heart health?*
- A) Increases cholesterol
- B) Reduces cholesterol
- C) Increases blood pressure
- D) Causes blood clotting
*(Answer: B - Reduces cholesterol)*
11. *How often should you visit your doctor for a heart health check-up?*
- A) Every 3 months
- B) Every 6 months
- C) Once a year
- D) Only when you feel sick
*(Answer: C - Once a year)*
12. *Which of these is a heart-healthy way to prepare food?*
- A) Deep frying
- B) Grilling
- C) Adding extra salt
- D) Cooking with butter
*(Answer: B - Grilling)*
13. *Which of the following can help reduce the risk of heart disease?*
- A) Eating processed foods
- B) Managing stress
- C) Drinking sugary drinks
- D) Sitting for long periods
*(Answer: B - Managing stress)*
14. *What is a normal resting heart rate for most adults?*
- A) 40-50 beats per minute
- B) 60-100 beats per minute
- C) 100-120 beats per minute
- D) 120-150 beats per minute
*(Answer: B - 60-100 beats per minute)*
15. *Which mineral is important for maintaining a healthy heart rhythm?*
- A) Iron
- B) Calcium
- C) Potassium
- D) Zinc
*(Answer: C - Potassium)*
16. *Which of these is a recommended way to reduce salt in your diet?*
- A) Use fewer herbs and spices
- B) Add more salt to taste
- C) Check food labels for sodium content
- D) Eat more canned and processed foods
*(Answer: C - Check food labels for sodium content)*
17. *How does maintaining a healthy weight help your heart?*
- A) It lowers blood pressure
- B) It reduces cholesterol
- C) It lowers the risk of heart disease
- D) All of the above
*(Answer: D - All of the above)*
18. *What effect does stress have on heart health?*
- A) No effect
- B) It improves heart function
- C) It can raise blood pressure
- D) It decreases cholesterol
*(Answer: C - It can raise blood pressure)*
19. *Which of these drinks is heart-healthy?*
- A) Sugary sodas
- B) Alcohol
- C) Water
- D) Energy drinks
*(Answer: C - Water)*
20. *How much sleep should you aim for each night to support heart health?*
- A) 3-4 hours
- B) 5-6 hours
- C) 7-8 hours
- D) 9-10 hours
*(Answer: C - 7-8 hours)*