7 Amazing Psychological Facts About Human Beings

1:-Most people speak the truth when talking late at night because being tired, the brain does not think much and respond honestly.

2:—People with sharp intelligence and high IQ levels are more likely to sleep late at night.

3:—People who talk to themselves are smart by nature.

4:—Money can give happiness to a person but only to a certain extent.

5:-People who react rapidly to Stupid questions or situations are more intelligent by nature.

6:-When we sleep too much, we start sleeping more.

7:-Our brains prefer information written in short and interesting ways instead of long boring articles. So i will make most articles as short and concise as possible to make read and navigation more enjoyable.

These amazing psychological facts may not be exactly true in all situations as there are natural deviations from the general rules, different people may behave differently in different situations. 

Psychology is a complex thing and it changes with every human mind. Thanks for reading, have a wonderful day!

10 Ways To Sharpen The Brain, Make It Smarter And Lightning Fast

 1 . Challenge your mind:

Take on new tasks, activities or problems to increase the complexity of what your brain has to do.

2. Exercise regularly:

Exercise can improve blood flow to the brain, leading to improved concentration and better cognitive function.

3. Get adequate sleep:

A good night's sleep helps the brain recharge, store information and prepare for another day of work or learning.

4. Eat a healthy diet:

Consume lots of fruits, vegetables and healthy fats like fish oil that are proven to promote brain health and help fight off diseases such as Alzheimer's.

5. Limit stress:

Unrelieved stress is toxic to the brain, so it's important to manage your stress levels through exercise, relaxation techniques or talking to a friend.

6. Stay social:

Socializing helps keep our minds active and connected with others, reducing loneliness and keeping us engaged with the world around us.

7. Use visualization techniques:

Using visual cues when trying to remember something helps create strong mental associations which can make it easier for our brains to access those memories later on.

8. Learn something new:

Taking up a new language or hobby can give your mind something fresh to focus on and help develop new neural pathways in the process.

9. Engage in meaningful conversations:

Meaningful conversations help us stay focused while also giving our brains some mental stimulation by requiring us to come up with solutions or opinions on a particular topic quickly and thoughtfully.

10. Meditate daily:

Meditation increases mindfulness, helping reduce rumination over past events while improving attention span in general by allowing your brain some time away from everyday distractions such as phones and emails

Management Tips, 15 Signs And Symptoms Of Stress

*WHAT IS STRESS?*  

 

Stress is a mental distress on how the body reacts to the outside force. Stress can either be psychological or emotional. 

Excitement is a happy and positive event, e.g promotion, etc.

Distress occurs due to the negative stress condition of the road, at work, etc. 

*TYPES OF STRESS*

*General stress:* Thinking about what to eat. This is the kind of stress that happens to everyone.

*Cumulative stress:* this is the type of stress that happens regularly.

*Acute stress:* this occurs as a result of bad events. 

*Post-traumatic stress:* it is a short and long term goal stress.

*SYMPTOMS OF STRESS:*

1. Body ache

2. Insomnia

3. Low appetite

4. Talking too fast

5. Hostility

6. Aggression

7. Absent minded

8. Over eating

9. Frequent fever

10. Frequent pee

11. Yawning

12. Over reaction

13. Poor effectiveness.

14. People under stress forget things easily.

*MANAGEMENT OF STRESS:*

1. Live with an attitude of gratitude

2. Be prayerful and depend on God

3. Be happy with yourself and others

4. Help others as often as possible

5. Manage your time judiciously

6. Meditate always.

7. Have schedule for events and programs.

8. Observe quiet time everyday, etc.

 

*SOME CAUSES OF STRESS:*

1. The way we think can cause negative thoughts, therefore we must confess and think positively at all times.

2. What we eat contributes to stress either positively or negatively, e.g caffeine, alcohol, etc.

3.  Fruits and vegetables contribute to the way we think.

*GOOD HABITS TO BE OBSREVED:*

1. Eat slowly for easy digestion and healthy living.

2. Find time to relax daily.

3. Exercises like breathing in and out, etc.

4. Find time to talk to God and yourself.

5. Find time to listen to good, morally inspiring music.

6. Smile always.

7. Get around people who love and appreciate you. 

8. Do something new.

9. Get enough sleep at least 7½ hours.

10. Observe siesta for at least 15-30 minutes daily.

11. Do not be master of all. Try to say *NO* sometimes, no one is perfect. *AVOID PRESSURE*.

12. Be flexible, don't be rigid. Believing _"this is how I have been doing it"_ is a state of rigidity, try something new.

13. Avoid negative minded people.

14. Don't procrastinate.